Perfect Veggie-Packed Fall Soup

If you like Olive Garden soups, you know about chicken gnocchi soup! It's my favorite fall soup that you can load with veggies and always tastes amazing!

Ingredients

▢ 2 tablespoons extra virgin olive oil

▢ 1 yellow onion, chopped

▢ 6 carrots, chopped

▢ 4 celery stalks, chopped

▢ 2 tablespoons salted butter

▢ 2 tablespoons flour

▢ 1lb chicken - I used drumsticks

▢ 2-4 cloves garlic, chopped

▢ 1 teaspoon paprika or smoked paprika

▢ 2 tablespoons fresh thyme leaves

▢ 1 pinch each kosher salt and black pepper

▢ 4-6 cups chicken broth

▢ 1 bag frozen spinach

▢ 1 cup half and half

▢ 1/2 cup grated parmesan

▢ 1 pound fresh potato gnocchi - if you want a recipe comment below!

Instant pot instructions

1. Salt and pepper then brown chicken, set aside.

2. Sauté onion, garlic and veggies (carrots and celery)

3. Add flour

4. Deglaze with chicken broth

5. Add chicken back to pot and add in spices

6. Manually pressure cook on high for 30 min.

7. Release and add half and half, spinach and Parmesan.

#lemon8challenge #cocusocial #fallfood #lemon8contest #letschat #fallfoodrecipe #SOUP #healthy #weightloss #falldinnerrecipes

2024/10/3 Edited to

... Read moreAs the leaves change color and the air gets crisp, nothing warms the soul like a hearty soup. This veggie-packed fall soup not only delights with its flavors but also offers a nutritional boost, perfect for both health enthusiasts and comfort food lovers alike. The blend of vegetables such as carrots, celery, and spinach enriches this recipe, making it a perfect choice for a robust meal that everyone will enjoy. Adding chicken and gnocchi not only enhances the texture but also provides a satisfying source of protein to keep you full. For those looking to adapt the recipe, consider including seasonal vegetables like butternut squash or kale, which can elevate the dish even further. When preparing this soup, the use of an Instant Pot can significantly cut down cooking time while retaining all the flavors. This way, you can have dinner on the table quickly without sacrificing quality. The creamy addition of half and half and the richness from Parmesan cheese create a wonderfully comforting texture, making each bite a velvety experience. Perfect for cool evenings, this fall soup makes for an excellent meal prep option; prepare a large batch and store it for quick lunches or dinners throughout the week. Share your variations with family and friends, or enjoy it as is, garnished with fresh herbs for an extra pop of flavor. Whether you're hosting a gathering or simply enjoying a cozy night in, this veggie-packed fall soup is sure to impress!

30 comments

B.    🧡💖's images
B. 🧡💖

Ooh wish I had a bowl of that rn! Looks delicious! 😋

Gregory Gecewic's images
Gregory Gecewic

Put smoked guyere on top and melt in a preheated oven.

See more comments

Related posts

Detox Soup🍲 Recipe
#Detoxsoup #SOUP #souprecipes #soupseason #foodie #Recipe #foods #veganlifestyle #vegetarian #easyrecipe ### Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth - **Vegetables:** - 1 cup chopped purple onions - 3 cloves garlic,
Fun Finds

Fun Finds

6333 likes

French Onion Soup Recipe 🧅🤎
This French onion soup recipe is PACKED with flavor and is the perfect dinner for the fall season 🤎 The trick: don’t rush the onion caramelization process & don’t skimp on the seasonings!! 🧅 #fallcooking #cozyrecipes #lemon8challenge #frenchonionsoup #souprecipes #fallrecipe #fa
Lifestyle | Motherhood

Lifestyle | Motherhood

1546 likes

A split image showing two stages of preparing a viral detox soup. The left side features a vibrant, colorful soup with red onions and mushrooms in a red pot. The right side shows soup with mushrooms, onions, and greens simmering in a black pan, with text overlay 'I tried the Viral detox soup'.
Recreated the viral detox soup
I had to try the viral detox soup that went viral on lemon 8. I made slight adjustments to the spice level, used vegetable broth and subbed red onions for white and voila! Here is the original recipe 👇🏽 ## Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth
Victoria Nicole

Victoria Nicole

1981 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

2850 likes

A top-down view of a white bowl filled with creamy Cheesy Hamburger Potato Soup, featuring ground beef, tender potatoes, and melted cheddar cheese, garnished with herbs. The image has text overlay "Fall Recipes CHEESY HAMBURGER POTATO SOUP" and fall-themed graphics.
Cheesy Hamburger Potato Soup 🧀🥔🍔
This Cheesy Hamburger Potato Soup is pure comfort in a bowl! Rich, creamy, and loaded with hearty ground beef, tender potatoes, and melty cheese, this soup is perfect for chilly days or whenever you need a warm, satisfying meal. Each spoonful is packed with flavor, making it the ultimate cozy dinne
Karen Renee

Karen Renee

7134 likes

A close-up of vegetable beef soup with ground beef, corn, peas, carrots, and green beans, being scooped by a wooden spoon. An olive green overlay reads "vegetable BEEF SOUP www.togetherasfamily.com". A Lemon8 watermark is in the bottom left corner.
Veggie beef soup 🫶
1 lb ground beef 1 small onion (finely chopped) 1 teaspoon dried basil 1¼ cup beef broth 1 can of tomato sauce 1½cup frozen veggies 1½cup frozen corn 1 tablespoon soy sauce 1 tablespoon molasses Place frozen vegetables out on the counter to thaw slightly. This ensures that they will co
Suzanne Reding

Suzanne Reding

279 likes

Shrimp Veggie Soup ✨ Ingredients:
Ingredients: • 1 lb shrimp (cleaned and deveined) • 2 cups Calabaza (peeled and diced) • 1 cup okra (sliced) • 1 large carrot (peeled and sliced) • 1 small onion (chopped) and celery • 2 stalks scallion (chopped) • 2 cloves garl
YONIQUE

YONIQUE

577 likes

A white bowl of creamy Alfredo lasagna soup, featuring lasagna noodles, ground sausage, mushrooms, and spinach. Text overlays read "Favorite fall soup," "COMFORT FOOD," and "Creamy Alfredo Lasagna Soup." A block of Parmesan cheese is visible in the background.
Creamy Alfredo Lasagna Soup 🍲🍝
This creamy Alfredo lasagna soup is packed with sausage, mushrooms, spinach, and lasagna noodles, all in a rich Parmesan cheese broth. 🍲🧀 This hearty, warming soup is perfect for cold winter months. I think I've mentioned once or twice that I love soup! Honestly, who in the world doesn't? I
Rozalynn Fisher

Rozalynn Fisher

1458 likes

Veggie Lentil Soup Recipe
This soup is vegetarian / vegan when you use veggie broth and already dairy free! Add to a pot on medium heat: 1 tbsp olive oil 1 yellow onion, diced (1 heaping cup) 3 medium carrots, diced (1 heaping cup) 2 stalks celery, diced (1/2 cup) - Cook these for about 5-10 mins until golden and so
Lee the RD

Lee the RD

162 likes

Cozy butternut squash soup
Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit
Jessica 🌱

Jessica 🌱

3078 likes

Broccoli Cauliflower Cheese Soup
A rich, creamy, veggie-packed cheese soup that’s cozy, comforting, and irresistibly delicious! 😍🔥 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Yield: 4–6 servings Ingredients: * 2 cups broccoli florets * 2 cups cauliflower florets * 2 tablespoons butter * 1 smal
foodandrecipes

foodandrecipes

19 likes

🍲Quinoa Veggie Soup
I love preparing this soup for me and my family. Ingredients: ✨ - 3 tablespoons extra virgin olive oil - 4 carrots, peeled and chopped - 1 medium onion, chopped - 4 stalks celery, thinly sliced - 6 cloves garlic, thinly sliced - Sea salt - Ground pepper - 1 large zucchini (or 2 s
Fashion & Style

Fashion & Style

57 likes

TACO SOUP RECIPE 🌮🥣✨
Cozy vibes in a bowl 🥣✨ My fiancé & I have been on a soup hunch since the temp has dropped in AL. So why not make our favorite comfort soup: taco soup! 🌮🔥 Packed with flavor, warmth, and all the feels for a perfect night in with cuddles. Who else loves a good soup season classic? 🍂💛 #comfortf
Tiana Destiny💎

Tiana Destiny💎

440 likes

Miso cabbage soup
INGREDIENTS 1 tablespoon oil can use butter for more flavor if not vegan ½ onion- finely chopped 3 stalks celery- finely chopped 5 cups cabbage from about ½ medium cabbage head 3 carrots - finely chopped 4 Cloves Garlic - minced 3 tablespoon Miso paste + 2 tablespoon water, whisked* can su
Avocado_skillet

Avocado_skillet

2095 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿
Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟
Salad

Salad

621 likes

7 Veggie Packed Vegan Recipes 🤩🥕🥦🌈
Recipes featured: 🥗 Thai Quinoa Salad 🫜 Beet Hummus 🍛Thai Red Curry with Tofu 🥦Cheesy Broccoli Soup 🍜Bánh Mì Bowl 🎃Stuffed Butternut Squash 🍄‍🟫Mushroom Wild Rice Soup 🍁 Maple Brussels Sprouts To get the full recipe, search the recipe name, followed by “Jessica in the Kitchen” on Google,
Jessica ��🌱

Jessica 🌱

52 likes

A close-up of a gut-healthy vegetable soup in a white bowl, featuring diced carrots, broccoli, and green vegetables, topped with red pepper flakes. The text 'Gut healthy soup' is overlaid on the image.
A close-up of a vegetable soup in a white bowl, showing diced carrots, broccoli, and fresh green Bok choy leaves. An overlay lists key ingredients: carrots, Bok choy, broccoli, onion, garlic, ginger, and leek.
A close-up of a vegetable soup in a white bowl, featuring diced vegetables and red pepper flakes. An overlay lists seasonings: beef broth, onion & garlic powder, salt & pepper, red pepper flakes, cayenne, and miso paste.
Gut healthy veggie soup
Gut healthy veggie soup that tastes amazing and is so versatile. This is full of fiber and prebiotics for the gut and vitamins and nutrients ✨ Onions, garlic, and leeks, are rich in prebiotics, which are types of fiber that gut bacteria use as fuel. Miso is packed with probiotics and digestive
Jess 🌸

Jess 🌸

323 likes

Someone said soup season 🍁🍂
🍲✨ It’s officially soup season! There’s nothing like cozying up with a warm, hearty bowl of soup when the weather turns crisp. From creamy classics to veggie-packed broths, soup is the ultimate comfort food. 🥕🥔🍗 ✨ My Favorites This Season: • Creamy White Lasagna Soup – cheesy, comforti
Mama T❣️✨

Mama T❣️✨

280 likes

Chicken & Veggie Soup 🍲😍
#lemon8diarychallenge This was soooo good at 11pm last night 😅 I cooked chicken breasts in the instant pot for 10 mins at high pressure with a cup of chicken broth. Once those were done, I shredded the chicken so we could use it for quesadillas today. The chicken plus the broth smelled
MrsJustJessie

MrsJustJessie

737 likes

picky eater tomato soup w hidden veggies! 🍅
Sopa de Fideo with Hidden Veggies 🍅 My family won't even look at a vegetable most days, but they absolutely devour this! It’s the ultimate picky eater meal! It’s comforting, nostalgic, and packed with nutrients they’ll never know is there. The secret is blending the Roma tomatoes and onio
Myra 💞

Myra 💞

49 likes

Pasta Primavera – Fresh, Vibrant & Veggie-Packed!
Pasta Primavera – Fresh, Vibrant & Veggie-Packed! 🌿 Craving something light, colorful, and bursting with flavor? This Pasta Primavera is your go-to dish! Loaded with crisp veggies and tossed in a simple garlic-parmesan sauce, it’s perfect for spring dinners, meal prep, or a quick weeknight m
stephenlevine62

stephenlevine62

79 likes

Veggie-Packed Tortellini Soup🍅🥕🧄🧅
Ingredients: (2 servings) - 12 campari tomatoes - 2 cups carrots, sliced - 8 garlic cloves - 1/2 large yellow onion (or 1 small-medium onion) - Olive oil - Salt, to taste - Black pepper, to taste - 2 cups veggie broth - A splash of heavy cream (optional) - tortellini - fresh spinach D
Foodwithhardt

Foodwithhardt

18 likes

🥚Cheesy Veggie-Loaded Omelette Bomb 🫑🍄‍🟫
Ingredients: 2–3 large eggs 1/4 cup chopped red bell pepper 1/4 cup sliced mushrooms 1/4 cup fresh spinach 1/4 cup shredded cheese (mozzarella or cheddar blend) 1 tsp olive oil or butter Salt, pepper, chili flakes to taste Dried parsley for garnish (optional) How to Make
Treatznmore

Treatznmore

49 likes

Healthy Green Veggie Smoothie Recipe
Looking for a delicious green smoothie? This recipe is plant-based, gluten-free, and nutrient-packed—perfect for breakfast, post-workout, or a mid-day refresh! Try it! Like ❤️ and follow for more healthy food recipes and benefits! #healthysmoothierecipe #smoothierecipe #greensmoothie #he
superfoodsavvy

superfoodsavvy

23 likes

One Pot Tortellini Soup 🥣
Cozy up with a bowl of this creamy, one-pot tortellini soup! 🥣✨ Packed with flavor and ready in no time—perfect for busy weeknights or lazy Fall weekends.🍂 @Lemon8 Food #lemon8food #cozyrecipes #lemon8challenge #Recipe #souprecipes #easyrecipe #easyrecipes #fallvibes🍂 #Lemon8
Katherine Salom

Katherine Salom

851 likes

Minestrone soup
🥣 MINESTRONE SOUP 🥣 …follow @likeavirgil_ for more recipes! Welcome back to my sunday soup series, where I show you how to make classic soups that’ll warm your soul whether you live somewhere cold or warn, we all need some comforting recipes in these cozy months. You won’t miss the protein in t
likeavirgil_

likeavirgil_

27 likes

VEGGIE PACKED spaghetti sauce for kids🍝
Hello friends👋🏼 if you’ve been following me for a while, you already know I’m always looking for ways to add more nutrition to my toddlers meals. Both of my toddlers absolutely love pasta, so I make their pasta sauce with LOTS of veggies!🫑🥒🧅🥕I use tomato paste to “hide” the taste of the veggies
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

465 likes

Steak and Veggie Foil Packs
Looking for a healthy, protein-packed meal? These Steak Foil Packs with Mushrooms, Corn on the Cob, Brussels Sprouts, and Red Potatoes are perfect for a balanced diet! 🥩🌽🥔 Why It’s Healthier: 1. High-Quality Protein: A 3-oz serving of steak provides 25-26g of complete protein, essential
T Spencer

T Spencer

649 likes

Crockpot Veggie Beef Soup
#fallfood #lemon8challenge You are going to love this easy crockpot vegetable beef soup recipe. Ingredients 2 pounds ground beef (browned and drained) ½ medium onion (diced) 3 potatoes (peeled and diced into 1 inch pieces) 16 oz frozen mixed vegetables 3 cans diced tomatoes (14.5 oz
Chaos Manager

Chaos Manager

215 likes

A close-up of Veggie Detox Soup simmering in a dark pot, filled with chopped cabbage, carrots, celery, and other vegetables. A white ladle is scooping out a portion of the hot, steaming soup, with a Lemon8 watermark at the bottom left.
Veggie Detox Soup!
Coming at you with another delicious detox soup!🤪 ~Ingredients~ •Small head of cabbage •1 medium onion •1 zucchini •1 bell pepper •1 can of diced tomatoes •3 sticks of celery •Tablespoon of minced garlic •Half a bag of baby carrots cut up •6 cups of low sodium chicken broth •An
Breanna Taylor

Breanna Taylor

15 likes

Toddler & picky eater APPROVED veggie muffins🍫🌱
Chocolate chip muffins… with a sneaky twist! These toddler-approved treats are packed with a hidden veggie, 🌱spinach🌱making snack time both delicious & nutritious. Perfect for picky eaters who love sweets but need a little extra goodness. Swipe for the recipe! My toddlers can’t get en
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

47 likes

Veggie beef soup
Ground Beef Vegetable Soup Ingredients: 2 pounds stew beef 4 carrots, diced 4 celery ribs, chopped 1 onion, chopped 4 potatoes, peeled and cut into 1-inch pieces 1 (15.25 ounce) can whole kernel corn, drained and rinsed 1 (15 ounce) can green beans, drained and rinsed 1 (15 ounce) can pe
beckydintn

beckydintn

15 likes

An open refrigerator filled with numerous bags and bottles of breast milk, with text overlay "PART 3 FOODS I EAT FOR MILK PRODUCTION" and a Lemon8 watermark.
A pot of creamy vegetable soup with visible ingredients like carrots, spinach, and butternut squash, labeled "super easy recipe!" and listing key ingredients.
A bowl of blended green soup, garnished with chopped herbs, on a speckled countertop, with text "Tasty! ENJOY!!" and a Lemon8 watermark.
Lactation Veggie Soup
The truth is that this is mostly just the veggies that are going bad in my fridge 🫣 HOWEVER! Vegetables are highly important in the diet of a milk making parent! ⭐️ Many vegetables and herbs are high in plant estrogens and other compounds that may increase milk supply. They’re called galactago
🍁 Autumn 🍁

🍁 Autumn 🍁

232 likes

Healthy + Easy Veggie Pasta Recipe 🫶✨
🍝✨ Whirl your way to wellness with this quick & colorful #VeggiePastaParty ! 🌈💫 Packed with fresh veggies & whole grains, it's your weeknight rescue recipe! 🥦🍅🌿 👉 Ingredients: - 8 oz your fave pasta - Drizzle of olive oil - 2 cloves garlic, minced - Zucchini, red bell pepper &
eva

eva

16 likes

A close-up, overhead view of a hearty Italian sausage and vegetable soup simmering in a black slow cooker. The soup is rich with ground meat, diced carrots, celery, zucchini, yellow squash, green beans, and tomatoes in a savory broth. A wooden spoon is visible in the bottom right.
Healthy Italian sausage and veggie soup
1 Tbsp Olive Oil 1 Medium Yellow Onion, diced small 2 Cloves Garlic, minced 1 Medium Carrot, diced small 2 Stalks Celery, diced small 1 lb. Mild Italian Sausage 4 Cups Chicken Broth 1 x 14.5 oz Can fire roasted Diced Tomatoes 1/2 Cup Green Beans, chopped in 1/2" pieces 1 Fresh Cob
Johnathan Irey

Johnathan Irey

109 likes

Gut-Healing Ginger Turmeric Soup!! ✨🫶🥣
I was craving something nourishing, anti-inflammatory, and packed with gut-healing benefits while fasting. This soup hit the spot and is officially a new favorite! Here’s how I made it with my personal touches—and what I want to try next time. What You’ll Need (I doubled everything!): •&#x
Cringe City 🌆

Cringe City 🌆

35 likes

Vegetable Leek Soup
I love making this one pot leek vegetable soup. It’s a great way to clean out your fridge and use up what you already have. Recipe here: https://plantbasedonabudget.com/veggie-packed-potato-leek-soup/ #soup #comfortfood #easyrecipes
pbonabudget

pbonabudget

16 likes

asian inspired tomato soup with ✨protein✨
🍅I’ve always loved tomato soup, but ordering it from the kids’ menu? Not so much. So, I decided to make my own version—one with an Asian-inspired twist that’s also packed with protein. 🥕🧅🧄🌶️I started with a mix of different tomatoes for the ultimate flavor and texture, then roasted them alongsid
NoraSamarah

NoraSamarah

557 likes

Creamy Miso Soup to start Fall 🍜🍁
This Creamy Miso Noodle Soup (ingredients below) is from @Catherine, MS, RD new cookbook and NY Times Best Seller Peaceful Kitchen! It's packed with warming spices, umami-rich miso and tender tofu and is the perfect comforting bowl for any day! For the COOKBOOK go to plantbasedrdblog.com/co
Jessica 🌱

Jessica 🌱

517 likes

Veggie Air fryer Meal very easy recipe
Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab
Fun Finds

Fun Finds

230 likes

Veggie Soup
My M-F go to lunch every day. High Fiber. Has helped me lower my Triglycerides 🙌🏻 #healthy #lowcalorierecipe #healthyfood #vegan #souprecipes Ingredients and Instructions: 1-2 carrots 1 sweet potato 1 onion 1 zucchini 1 squash 1/4 head cabbage Garlic, salt, pepper, olive oil
Laurie Rusk

Laurie Rusk

39 likes

A top-down view of two bowls of creamy potato leek soup, garnished with chopped chives, olive oil, and black pepper. A sliced lemon and a plate of black pepper are beside the bowls. The text 'CREAMY POTATO LEEK SOUP (Vegan + Protein-Packed)' is overlaid.
🌿 Creamy Potato Leek Soup (Vegan + Protein-Packed)
This cozy, plant-based soup is creamy, comforting, and packed with protein thanks to red lentils and cashews — no dairy needed. Perfect for chilly days or a nourishing reset. 🥣 Ingredients: • 2 tbsp olive oil (plus more for topping) • 1 large onion, chopped • 2-3 cl
Datrie

Datrie

30 likes

Cozy Veggie Soup 🍲
The weather has been a bit chilly. My husband got sick, and I started feeling like I might be getting sick, so I wanted something warm and easy to make. It's also very healthy and filling 😊 I got these veggies at the store a few days ago and thought it would be perfect for a soup. It had car
ChidaChick

ChidaChick

24 likes

Healthy + Hearty | Chicken Veggie Rice Soup 🍲🥕
Ok since I’m in my Soup girly era😌💫 Let’s start this September soup series off with a classic…but even healthier! ✨Cozy, nourishing, and protein-packed! Made with tender chicken thighs, carrots, celery, and onions all simmered in rich homemade bone broth with fluffy cauliflower rice and t
Florida Georgia Girl Eats

Florida Georgia Girl Eats

66 likes

See more