Talisha Chonece

16K followers

Follow

Follow

Follow

1/10

422 saved

261

10

It’s healing SZN ✨..

It’s healing SZN ✨.. if you’re a book girly I have some new books to add to your collection 🤓📚

2024/4/7 Edited to

In the realm of healing literature, several authors have emerged as beacons of guidance and support. Lysa TerKeurst, known for her bestselling book 'Uninvited', offers insights into moving on from painful memories and finding peace in chaotic times. Her approach emphasizes self-acceptance and the importance of forgiveness. Another powerful voice is Lauren Martin, the founder of Words of Women, whose book 'How I Turned My Worst Emotions into My Best Life' delves into transforming negative feelings into growth and resilience. Additionally, Alexandra Elle's 'After the Rain' provides gentle reminders for healing and self-love, encouraging readers to embrace their journey with compassion. Caitlin Kelly's 'The Words I Wish I Said' is another valuable resource that reflects on what we often leave unsaid in conversations, further aiding emotional healing. These books not only provide practical tools but also foster a sense of community among readers on similar journeys. Join the healing season with these transformative reads!

Related posts

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

1997 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.

A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.

A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.

Healing books that women should read 💛🦋

Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing

1474 likes

•-Healing Routine-•

#summerbod #sunburncare #tanningroutine #sunburnt #skincare

1935 likes

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2830 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

45.5K likes

Soursop has healing powers

Soursop has so many benefits for your body 1. Can control blood sugar 2. Helps Reduce Inflammation 3. Has antibacterial properties 4. Lowers blood pressure 5. Aids in killing cancer cells 6. Rich in antioxidants 7. Supports digestive health **Got this bag from my local grocery stor

667 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.

A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.

A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1385 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9741 likes

Gut Healing Mocktail ✨

Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)

1566 likes

A white, rumpled fabric background with the text overlay "I know healing is hard, lonely and scary—" and "lemon8 @chelseyarmfield" at the bottom.

A book titled "THE REAL GLOW UP" by Chelsey Armfield, with page markers, resting on a textured blanket in sunlight. Text overlay reads "But you need to hear this—".

An open book page with highlighted text discussing the challenges and benefits of inner healing work, including feelings of isolation and external pressures.

I know healing is hard, lonely and scary—

📖: The Real Glow Up 🤍 The Real Glow up is a gentle guide to self-love, to self-healing, and to finally coming home to yourself. It’s a clear map for how to glow from within ✨🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selfhelpbooks #selfhelp #selfdevelopment #healing #healingbooks #selflo

24 likes

naturally healing with yoni streaming ✨

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

1694 likes

healing isn't about getting back to who you were

Healing isn’t about getting back to who you were before. It’s about becoming who you were always meant to be— before the trauma, before the doubt, before life tried to convince you to dim your light. 📖 Healing From Within is your permission to evolve. Not backward. Forward. Freer. Whole. 🌿

4 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.

subtle signs that you are healing ❤️‍🩹

1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders

2272 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

516 likes

Three self-help books by Chelsey Armfield are displayed on a floral blanket outdoors. The books are titled 'Heal to Glow,' 'The Real Glow Up,' and 'You Deserve Your Own Love Too,' promoting healing and self-love. Text overlay reads 'Three books that will help you heal and cultivate self-love.'

Three book for healing & self-love 📖🌸

If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s all 🔗’d i

618 likes

3 books for your healing/ self-love journey!

If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s 🔗’d in bi

178 likes

Getting Through Your Szn of Wilderness

There have been mornings where I woke up with negative numbers in my bank account, uncertainty all around me, and every reason to stop, but I still showed up. I still posted the content. I still reached out to brands. I still moved by faith and not by sight. This isn’t my first start over. It’s

48 likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.

Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.

A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

 Big Mama’s Healing Lemonade 🍋✨

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

5066 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.

A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.

An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.

for my girlies in their healing era 🫶🏻

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

1679 likes

A page with text stating, "POV: The healing journey is overwhelming for you..." on a light background, with the Lemon8 watermark at the bottom.

A book page titled "You Deserve Your Own Love Too," discussing the complexities of healing, hypervigilance, somatic healing, and building new relationships, authored by Chelsey Armfield.

The cover of the book "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, featuring red text on a light-colored background, resting on a white textured surface.

Read this if healing feels overwhelming—

Healing is a scavenger hunt—it’s elusive, layered and nuanced. If you’re feeling overwhelmed, this isn’t any indication of failure. You jusy have to take this journey one step & one puzzle piece at a time. (Keep going, I’m proud of you for choosing the hard path ) 📖: You Deserve Your Ow

20 likes

📖: The Pain of Healing 💛

#grief #griefjourney #sadpoems #lemon8books #poetry

1661 likes

subtle signs of healing ✨🫶

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

2405 likes

healing journey🧘🏽‍♀️🕯️

#healingmyself #bodytransformation #healing #healingjourney #foryou

799 likes

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2204 likes

A woman in a car, wearing a pink top, smiles at the camera. Overlay text reads 'My cure to BINGE EATING 🩷', introducing the article's topic.

A plate features sliced chicken breast, roasted broccoli with almonds, and lemon wedges. Overlay text advises eating large portions of fibrous, high-protein foods to curb binge cravings.

A woman sits on a beach, writing in a notebook with a pen. Overlay text suggests occupying your mind, journaling, or removing yourself from the kitchen to avoid binge eating.

My cure to BINGE EATING 🩷 healing

Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav

2648 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.

A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.

A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.

Eating a lot and healing my gut✨💅🏼

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

573 likes

A bowl of anti-inflammatory gut-healing chicken noodle soup with carrots, celery, chicken, and gluten-free pasta, garnished with toasted bread. The image highlights the recipe title.

Ingredients for gut-healing chicken noodle soup, including bone broth, lemon juice, olive oil, minced garlic, gluten-free fusilli pasta, diced chicken, onion powder, celery, thyme, and carrots, laid out on a counter.

A pot of anti-inflammatory chicken noodle soup simmering on a stovetop, showing chicken, carrots, celery, and gluten-free pasta in a rich broth. The image emphasizes its ease of preparation.

Homemade gut healing soup recipe 🍲

This is the yummiest & most nourishing homemade soup for the girlies looking for easy gut healing recipes! Ingredients 👇🏼 2 tablespoons olive oil 2 large carrots, peeled and diced 2 stalks celery, diced 1 tablespoon minced garlic 2 boneless skinless chicken breasts, diced 2 tablespoon

259 likes

Read this if you are healing—

📖: You Deserve Your Own Love Too 🕯️ Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn🤍) #healingbooks #healingwithbooks

31 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".

A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.

A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.

eating a lot and healing my gut

I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from

1637 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".

An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.

An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.

Healing journey

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

13.8K likes

A warm, candlelit bathtub filled with water, creating a serene atmosphere for a magic healing bath. The text 'Magic Healing Bath' is overlaid on the image.

A hand pouring a mixture of cornstarch, oatmilk powder, and dried roses from a mason jar into a bathtub for a healing bath. The recipe is displayed on the image.

Legs submerged in a candlelit bathtub, accompanied by the affirmation 'I accept my body & I accept myself,' promoting self-love during a bath.

✨🫧Magic Healing Bath 🫧✨

For nearly 3,000 years, baths have been recommended for all sorts of ailments. People have “taken the waters” to remedy health problems of all kinds. This simple milk bath smoothes the body and soul. 💕 I made it super simple due to having sensitive skin. You can essential oils or herbs that you

553 likes

journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

4694 likes

HEALING ✨ LEARNING ✨JOURNALING

We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou

369 likes

Healing your gut and digestion

Gut health affects your mood, confidence and thoughts. This will help balance it..🙏🏾 #fyp #apothecary #herbs #tiktokshop #amazon #guthealth #guthealthtiktok #explorepage https://amzn.to/3Q4brX4

7 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

An open book, "You Deserve Your Own Love Too" by Chelsey Armfield, displays text about a butterfly symbolizing peace and transformation, relating it to personal solitude. It rests on a light, textured fabric.

Read this if you are healing 🦋

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn) #healingjourneybooks #peacefulread

44 likes

A woman in a kitchen with text overlay "How to get over toxic relationships ❤️‍🩹" and phrases like "that friend who doesn't value you" and "move on from that man!!", introducing the article's topic.

An infographic titled "Acceptance Stage" detailing steps to recognize pain, see others for who they are, and decide to move on from toxic relationships.

An infographic titled "Action Stage" outlining steps like blocking/unfollowing, finding new interests, and praying/talking to God for healing from toxic relationships.

How to get over toxic relationships ❤️‍🩹| Healing

You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May

276 likes

For Prevention & Healing 🙏

Ingredients •1 whole pineapple 🍍 •2 inches ginger root 🫚 •15-20 mint leaves 🍃 Makes around 28 ounces 💛 #immunity #healing #coldpressedjuice #juicing #fyp #explorepage #foryou #recipes #juice #detox #pineapple

125 likes

See more