Benefits of Bergamot Essential Oil (Bergamot

Benefits of Bergamot Essential Oil 🍊🌿

Hello everyone! Today we are going to talk about another popular essential oil with many benefits, Bergamot Essential Oil, also known as Bergamot Bergamot.

Bergamot oil is obtained from the bark of bergamot, which has a unique refreshing aroma and has many interesting properties:

✨ Main benefits:

It reduces stress and relieves anxiety: There is research suggesting that inhaling bergamot oil lowers stress hormone (Cortisol) levels and stimulates the secretion of serotonin (Serotonin), which helps to feel relaxed and better temperament. [1, 2]

It helps to brighten the skin: It has the properties to reduce inflammation and help with wound healing. It is popular to mix in skin care products, but must be used with care and dilution to suit. [3]

Antibacterial and fungal effects: Suitable for use in home cleaning, or mixed in massage oil to help reduce skin inflammation [4]

Sleep Assist: Despite being a refreshing Citrus family oil, it has qualities that help the body and mind relax, reduce anxiety, make it easier to sleep and have better sleep quality. [5]

Stimulate emotions and increase relationships: Bergamot's refreshing aroma stimulates the mind to feel rejuvenated, energetic, and helps reduce emotional fatigue, thus contributing to boost confidence and creating a positive atmosphere in relationships. [6]

⚠️ Use precautions:

Do not apply the skin directly: It should be mixed with Carrier Oil, such as coconut oil, jojoba oil, or almond sweet oil, before applying the skin always to prevent irritation.

Avoid the sun: Bergamot oil is an oil containing Furocoumarins, which make the skin sensitive to the sun (Phototoxic). It can cause hyperpigmentation or burning skin easily after use, so it should not be used before sunshine. [7]

💡 Recommended method of use:

Inhalation: 2-3 drops of oil into a Diffuser to create a relaxed atmosphere in the room; or 1-2 drops on a handkerchief to inhale when feeling stressed.

Soothing Massage: Mix 1-2 drops of bergamot oil with about 1 teaspoon of lead oil and apply a body massage to reduce muscle tension and to create a soothing atmosphere.

Use in the bathtub: Mix 3-5 drops of bergamot oil with bath salt or lead oil, and pour into a hot tub to soak before bedtime, it helps to feel more calm and comfortable sleeping.

Note: This information is for primary knowledge purposes only; experts should be consulted before use, especially in people with congenital diseases, pregnant women and young children.

References and resources:

Watanabe, E., & Inagi, E. (2018) .Aromatherapy for stress reduction: Bergamot essential oil decreases salivary cortisol and improves mood in rits.Journal of Health Science, 64 (4), 415-420.

Saiyudthong, S., & Phetmook, T. (2019). Effect of aromatherapy with bergamot essential oil on anxiety in a clinical setting. J Herb Med, 9 (1), 1-6.

Karaca, T., & Öztürk, M. (2017) .Biological activities of Citrus bergamia essential oil: A review.Turk J Pharm Sci, 12 (2), 209-216.

Butt, A. J., & Riaz, N. (2018). Antimicrobial activity of essential oils.J Essent Oil Res, 30 (5), 333-345.

Wakui, N., Togawa, C., Ichikawa, K., et al. (2023). Relieving psychological stress and improving sleep quality by bergamot essential oil use before bedtime and upon awakening: a randomized crossover trial. Complement Ther Med, 77, 102976.

Gya Labs. (n.d.) .Top 11 Aphrodisiac Essential Oils For Love, Romance & Libido.Retrieved from....

Fisher, A. A. (1995). Contact Dermatitis.Lea & Feiger.

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