Feeling anxious? Change the narrative!

I honestly waisted half of my life being cruel to myself, being a victim, and telling myself that I was unlucky. I decided to change the narrative. I speak to myself with compassion, and kindness. I enjoy encouraging myself. Drastically changed my confidence, self care, and my level of accomplishing my goals. #mindfulness #selfcare #rewireyourbrain #selflove -#growthmindset

Columbus
2025/1/18 Edited to

... Read moreFeeling anxious can often stem from negative self-talk and entrenched beliefs about ourselves. It's vital to understand that our thoughts greatly influence our feelings and actions. Instead of succumbing to limiting narratives, we can choose to observe and learn from our experiences. Many individuals find solace in practices like mindfulness, which helps them reconnect with the present moment rather than getting lost in anxious thoughts. Techniques such as meditation and positive affirmations can significantly reduce anxiety levels. By speaking to ourselves with compassion and kindness, we can cultivate self-love and promote mental well-being. Addressing the underlying issues and rewriting our life stories is crucial for personal growth. Consider embracing these concepts and integrating mindfulness into your daily routine. Engage with communities that support growth and understanding, and remember that it's okay to seek help when needed. Changing your narrative can empower you, helping you step into your true potential and face life’s challenges with renewed confidence.

Related posts

Just change the narrative
#embracevulnerability #selfcare #healthylifestyle #LoveYourself #mentalhealthmatters
Dr. Charles

Dr. Charles

15 likes

Feeling Anxious? Try These 2 Soothing Tricks
🤯Anxiety can sneak in out of nowhere — tight chest, racing thoughts, heavy feelings. When it does, try these two simple things that have helped us stay grounded: 🌿 5-4-3-2-1 Grounding Method Look around and name: 5 things you see 4 things you can touch 3 things you hear 2 things you smell
Anxiety Diary

Anxiety Diary

77 likes

why you feel anxious 24/7
this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre
Erriel Lorré

Erriel Lorré

265 likes

Feeling Anxious? Meditate on These Bible Verses 📖🙏🏽
#bibleverse #bibleverses #christianencouragement #christiangirl #faithharmon
Faith Denise Harmon

Faith Denise Harmon

41 likes

Feeling anxious? Depressed? Mental health matters!
#depression #mentalhealthawareness #fyp #silentdepression #mentalhealthmatters
KKreactions

KKreactions

42 likes

Will I ever stop feeling anxious?
When I first started Lexapro, I thought it would make all the anxiety just disappear. I imagined waking up one day finally “fixed.” But the truth? Healing doesn’t look like that What it gave me was a softer landing. I could breathe again. I could get through the day without my chest feeling tigh
brittany

brittany

331 likes

Feeling Anxious? Try R.A.I.N.
Next time anxiety hits, don’t fight it — flow through it. 🌧️ R.A.I.N. is a powerful 4-step tool to manage stress and come back to your center: 🟢 Recognize what you’re feeling — no judgment. 🟣 Accept the emotion — it’s okay to feel it. 🟩 Investigate the root — thoughts, fears, stories? 🟠 Nurt
Steven Bou

Steven Bou

957 likes

reminders when you’re feeling anxious
For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou
gabrielleassaf

gabrielleassaf

130 likes

How to Be Less Anxious in Relationships
I used to feel incredibly insecure in my relationships, constantly worrying that my partner would leave me for someone better or seeking reassurance that they loved me. This anxiety created tension and ultimately led to the end of a few past relationships. I knew I needed to make a change if I want
Lindsay Goeler

Lindsay Goeler

231 likes

Feeling anxious? You’re not alone💜
Swipe through these 3 Bible verses for peace and strength. Let's lift each other up-share which verse speaks to you the most!✨🙏🏾 #FaithOverFear #BibleVerses #CommunitySupport #SaveForLater #thankyouGod #Jesus #christiantok #wordoftheday #verseoftheday
Alexis Gourdine

Alexis Gourdine

29 likes

Feeling anxious? Ask yourself 5 questions ✨
Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and
thamysenem

thamysenem

130 likes

Feeling anxious or emotionally off?
You might want to connect with Lepidolite. This soft purple stone is known for its gentle, balancing energy—and it naturally contains lithium, a mineral used in mood-stabilizing treatments. It’s not a replacement for therapy or medication, but it can be a supportive companion when you’re feeling
SignsAroundUs

SignsAroundUs

31 likes

Feeling Anxious Where I Was & Where I Am Now ❤️
It’s Wednesday darlings! Happy mid week day! 😂 If you notice my title today is a bit heavy. That’s because starting from now until April I will be doing a mini series in honor of Women’s History Month! I call the series Women Wednesday. Every Wednesday I will put up a new post of my own vulnerab
MakeupBeauty

MakeupBeauty

20 likes

Feeling Anxious & Disconnected? This Might Be Why
Do you ever feel like you're moving through your day in a fog? You're physically present, but mentally checked out. You're doing the tasks, showing up where you're supposed to, maybe even laughing and smiling on the outside, but inside? You feel disconnected. Like you'r
SetGoalsAndSlay

SetGoalsAndSlay

68 likes

how i went from anxious attachment to a secure one
I went from anxious attachment to secure attachment, mainly because of these two things. 1. I learned how to love myself and healed parts that were broken, insecure and misunderstood. 2. I learned how to trust people and I surrounded myself with people who I felt very safe with. I once ha
gabrielleassaf

gabrielleassaf

120 likes

morbid (narrative) non-fiction book rec
If you read Devil in the White City or Say Nothing, then I have the perfect book rec for you! City of the Living tells the story of a journalist investigating one of Rome's most tragic (and spectacled) true crime cases. What the journalists uncovers is only a portion of Rome's seedy underbe
bookrvws

bookrvws

82 likes

Feeling anxious every time I leave the house…
Lately, I've been feeling anxious every time I leave the house. Whenever I go somewhere alone, my heart races and I just want to rush back home. It’s been tough managing these feelings, and I’m trying to find ways to cope with the anxiety. Do you experience anxiety when going out alone? How
Warda

Warda

11 likes

Narrative Essay
I’m working on a narrative essay and would love to share some words that could enhance my writing 📝🤍👩‍💻📚📖❤️
Viviana

Viviana

50 likes

Feeling anxious? Start here 💭
When anxiety takes over, it’s easy to forget the truth. These words are here to ground you in softness, presence, and trust. 🫶 Which one did you need today? 📌 Save this post to keep it close. #affirmations #mentalhealth #innerpeace #romanticizehealing #soothingwords #gent
⭐️YourHealingCorner⭐️

⭐️YourHealingCorner⭐️

1 like

Habits to implement when feeling anxious
If you’re someone who struggles with anxiety, you know that as soon as you start to get overwhelmed, it feels like it’s game over 😅 … I feel you & this is why I utilize different breathing techniques when situations like this arise!! Breathing helps you re-center your thoughts and focus,
Veda

Veda

5 likes

Feeling overwhelmed, moody, or anxious?
Let’s talk about one of my favorite natural stress relievers: Ashwagandha! This powerful adaptogenic herb has been used for centuries to help the body adapt to stress, balance your mood, and even support better sleep. Here’s why you’ll love it: ✓ Reduces stress and anxiety ✓ Supports emot
BlackGirlMagicTy

BlackGirlMagicTy

71 likes

Read this if you’re feeling anxious 🫂
📖: You Deserve Your Own Love Too ❤️ Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️✨ (B00k 🔗’d in bi0//on amznn☁️) #selflove #healing #self
ChelseyArmfield

ChelseyArmfield

2587 likes

ACTIONS to TAKE when you’re DOWN or ANXIOUS! 🤍✨
this is for my anxious and overwhelmed girlies…✨💅🏼 I don’t know about you but I definitely consider myself to be an ANXIOUS GIRLIE! Sometimes I can feel myself getting anxiety or beginning to feel extremely overwhelmed for no particular reason at all. It’s something that just HAPPENS! And I
Sarah Bispy

Sarah Bispy

108 likes

You Always Control Your Own Narrative ✨🫶
Write Each Page With Pride, Confidence and No Regrets. ❤️👑. Nobody can tell your story like you.⭐️
Angee Morris

Angee Morris

74 likes

THE TRUE NARRATIVE ABOUT AFRICA ❤️
IShowSpeed (Darren Watkins Jr.) went to Africa mainly for three reasons: 1. Content & curiosity Speed is big on experiencing cultures live. Africa was a place he’d talked about for a long time, and the trip gave him raw, viral content real people, real energy, no script. 2. Connection
ALEXI ZAZA TÉKÙ

ALEXI ZAZA TÉKÙ

1 like

Non-Fiction Must Read - Narrative of Undocumented
This is a compilation of translated stories of undocumented people all over the US. Complied by a professor at San Francisco City College. Incredibly heartbreaking, hard to read emotionally but beyond worth it. It humanizes the topic of immigration instead of looking at it as numbers & stat
itszairaduhh

itszairaduhh

3 likes

Starting late, feeling anxious
It sucks a little knowing people my age are already close to graduating. I’m mostly excited to learn, but part of me feels behind… and worried I won’t connect the same way others already have. Anyone else start college later? How did it go? Any advice for easing the anxiety? #AskLemon8 #L
Olivia🙈

Olivia🙈

14 likes

You've been feeling Anxious lately haven't you 😌?
CBT is a widely used psychological Therapy that focuses on how thoughts, feelings, and behaviors are interconnected. The core idea is that: 1. Thoughts influence emotions - The way you interpret a situation affects how you feel. Example: Thinking "'ll fail this test" → anxiety, fear, procrastina
Professional Dog Trainer| Riri

Professional Dog Trainer| Riri

7 likes

how i stopped feeling anxious in love
i didn’t realize how much my past shaped the way i loved—until i started healing it. my anxiety wasn’t about my partner, it was about the scared parts of me that didn’t trust love could last. i’ve learned to calm my nervous system. to anchor myself in truth, not fear. and most of all, to stop measu
Belle Grubb

Belle Grubb

16 likes

Feeling Anxious for No Reason? Try These 6 Soother
Feeling Anxious for No Reason? Try These 6 Nervous System Soothers” Not every anxious day needs a full breakdown. Sometimes, it just needs a nervous system reset. Here’s what actually helps calm my body without meds or overthinking: 1. Cold water on your face Instant reset for your vagus
GlowWithTips

GlowWithTips

93 likes

Pray This When You Wake Up Feeling Anxious 🙏✝️❤️
Anxiety is loud, but God is near. Start your day by turning to the One who holds what you cannot. Let this prayer make room for peace before anything else begins. #God #Prayer #Faith #Jesus #Bible
The Rooted Way

The Rooted Way

27 likes

4 tools to make a refugee narrative in Canada
Four essential tools to help you strengthen your refugee claim narrative #canadatiktok #refugees #asylumseekers Toronto
BeeTheConsultant

BeeTheConsultant

1 like

write your own narrative of your life✨
don't allow a narcissistic or abusive person write your life for you 💯🖕🏻 I promise you life is so much better and happier place without that negativity 😊 🖤 you are worthy and deserve a better life than what that kinda person can offer 🫶🏻❤️ #unfiltered #embracevulnerability #Lemon8
Kristen ~ Your True Crime Mama

Kristen ~ Your True Crime Mama

6 likes

Read this if you’re feeling anxious.
Self-love reminders to comfort and guide you on your healing journey. #mentalhealthmatters #selfhelp #healing
waysup

waysup

7 likes

The Marriage Narrative by Claire Kan
2nd book of this month! #books #romance #fakemarriagetrope #bookrecommendations
Denny

Denny

11 likes

Narcissists: Masters of the Victim Narrative
Narcissists: Masters of the Victim Narrative The Cycle of Victimhood: If you're tired, your partner is more tired. If you've had a rough day at work, theirs was worse. When you talk about struggles with the kids, they always have it worse and will dominate the conversation. Gaslightin
Dr Sage Breslin

Dr Sage Breslin

7 likes

Will i ever stop feeling anxious?
I get nervous doing things that other people don’t even think twice about. Calling to make an appointment, asking for help in a store, or walking into a room late feels terrifying to me. My brain just screams, “Everyone’s watching you.” this happens to me more than I can say, does it happen to yo
Cookwithme🥰🥰

Cookwithme🥰🥰

5 likes

Feeling anxious ?
Amazonite has many healing properties. It’s most renowned are promoting emotional balance and alleviating stress and anxiety ✨🧚🏻 Grab an Amazonite Luna Necklace today and feel the stress melt away #healingcrystals #anxietyjewelry #amazonite #crystalhealingenergy #handmadejewelry
Positively Peonies Jewelry

Positively Peonies Jewelry

3 likes

bible verses to read when feeling anxious🩵
#jesuslovesyou
ABBY BADER

ABBY BADER

1 like

Bible verse for when you’re feeling anxious 💜
Needing this today 💜 #bible #bibleverse #bibleverseoftheday #christiangirl #christiancreator #christianmotivation #christianlifestyle #christianwomen #mentalhealthjourney
Lainey

Lainey

46 likes

Feeling Anxious? PCOS Could Be the Reason 🧠💥
I never linked my anxiety with hormones—until I started treating both. This changed how I feel daily. #pcosmentalhealth #anxietyrelief #pcossupport #balancedliving #runica
Elena S.

Elena S.

6 likes

Feeling tired,anxious,or low on breath,Try this 1-
ancient technique to boost your heart ❤️,say “done”in the comments if you tried it,follow for more daily self-healing moves✊ #boost #healthtips #acupuncture #dailywellness #exercise
Caseyhealthtips

Caseyhealthtips

150 likes

Feeling anxious?
Blowing bubbles is not only fun, but it’s a great way to regulate your nervous system when feeling out of sorts. If you don’t enjoy traditional forms of meditation or don’t have it in you to move about… keep some bubbles nearby 🤍 Also great if you’re experiencing blockages in your creative flow
Phoenix Monea

Phoenix Monea

2 likes

Feeling anxious ? let’s talk about it . 🫶
When anxiety starts to rise, God’s Word becomes an anchor. These are the verses I pray when my chest feels tight, my thoughts won’t settle, and my heart needs the reminder that I’m not walking alone. Speak Scripture out loud. Pray it back to Him. Let His truth drown out the fear. “The Lord
Katie | Jesus + Photography

Katie | Jesus + Photography

5 likes

See more