Did you know?

I been trying to add more protein into my wellness journey. It’s hard for me because I’m a picky eater. I don’t like any seafood or chicken unless it nuggets or tenders. But I’m still trying.

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Did you know?

Let’s eat what our body needs to heal and work better.

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Let them.

Let Them, Let Them, Let Them.

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New read.

I was recommended this book by a friend.

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Breakfast

Eggs, cottage cheese with seed mix, kiwi , bacon and bagel with jap spread. Water to drink.

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Beautiful.

God I thank you for these beautiful plants I seen on my walk. Stop and smell the flowers or just take a picture. Happy Saturday.

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Today’s walk.

Found this on my morning walk.

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75 soft.

Today is the beginning of this challenge. I pray all goes good.

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TGIF

I pray you have an amazing Friday and a blessed weekend.

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Did you know?

Here are some home remedies for some common issues . But ask your doctor first.

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Cleaning.

In case you want an easy cleaning schedule. I will be following it.

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Our friends are back.

It has rained all week so today I refilled their bowls and they are enjoying the food and water.

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Today’s breakfast.

Eggs, bacon, bagel with Jal spread and a kiwi. Coffee and water to drink.

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Did you know?

Here are some vitamins and supplements you may need to add to your daily routine. But first check with your doctor. Take your vitamins and supplements and increase your health.

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