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My water bottle.

I decorated my water bottle to make sure I get my water in. Whatever it takes to stay on track I will do. Dr Now always with me to remind me of what I gotta do.

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Lunch or dinner

Some easy and nutritious meals ideas.

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Yummy

High protein bowls.

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Did you know?

Stop throwing away your food before it actually expires.

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Did you know?

I have froze a few of these items. Avacado I didn’t like it unless it’s going into a smoothie.

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Walk

After that delicious piece of cheesecake. I had to go walk some calories off.

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My new wellness addition.

Going to start weighing my food as soon as I figure it out. Lol

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Lord help me.

My friend made this caramel cheesecake. Now I gotta walk two or three miles.

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Did you know?

Here is another option to cut a few calories.

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Did you know?

I will be using this conversion.

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Did you know?

Conversions from cups to grams.

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Rotisserie chicken seasoning.

Need a recipe for a rotisserie chicken here you go. Homemade is always better.

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Did you know?

Here are some high fiber options if you are looking for some suggestions.

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Tonight’s dinner.

Birria tacos. Not homemade but they were delicious.

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On my evening walk.

He was so cute running ahead of me but only letting me get so close and then take off again.

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Childhood memories.

I remember run and picking them and blowing them. As an adult it’s still fun.

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Did you know?

Let’s help our arteries clear so that blood can flow freely.

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Yummy

I know they are good.

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Did you know?

Suggestion on how to cook the your beef?

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Salsa

Here’s another recipe for some delicious salsa.

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もっと見る

2025フォロー中

3333フォロワー

3.3万いいね・保存

Teresa Howard

Just looking to improve my life by improving my mental health and wellness.