getting fit and in shape

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

Although every week is different, I almost always stick to this routine and it's what makes me thrive the best!🤎 • follow the 80/20 rule! • walk daily • eat high protein • do some kind of muscle bearing exercise Remember progress takes time💕 #lemon8partner #gettingfit #tryingt

The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu

Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw

here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want

#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8

Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the

Besties, nobody talks enough about how much food affects our confidence, our bloating, and our energy 🥹💪 This is not a crazy diet, it’s learning how to nourish your body so it works for you. I’m on this journey, and if you are too, you’re more than welcome here 🫶 #eatinghealthytips #bodyhealt

Day 2 Let’s Get It! T-16 days until my cruise so let’s get into day 2 of the journey to this Bahamas body. Breakfast: 1 egg, turkey sausage, fruit Lunch: kale salad with air fried salmon, pepperjack cheese and turkey pepperoni, caramel rice cake Dinner: Mediterranean chickpea salad Snack:

My boyfriend and I spontaneously booked a cruise a couple days ago and it leaves on January 2nd so I have 2 1/2 weeks to get snatched. I’m going to use this as my journal to document my meals, workouts and progress to hold myself accountable and see my progress. I’ll take better pictures to

Weight around the midsection, fuller bust, slim arms & legs? You might be an apple! Let’s highlight your assets and create balanced, flattering looks. 🎨 COLORS 🍏 Darker shades around the midsection to smooth and slim 🍏 Brighter colors and prints on arms, bust, and legs 🍏 Monochrome looks

everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee

1. Eat enough protein!! I see so many people under eating while on a fitness journey and th this will make it impossible to grow your muscle. You need enough fuel coming in for your body to do basic functions plus more while trying to gain muscle. I started seeing positive results in my journey wh

Marry the lifestyle, stop chasing the quick fixes. And bonus tip? Don’t expect your body to be popping every day with definition, bloating & cycles happen. ✨ #fitnesstips #healthylifestyle