getting fit and in shape

who would be interested in my new online workout session

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Things I doto maintain my body shape at night !
#workout 🏋️ #Lemon8Diary #fyp #nightworkout #stayfit
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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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First Steps to Getting Fit Again 👟🤸🏽‍♀️
It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt
Ty 😍✨✌🏽

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Tips I’m using to Get back in shape
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A woman in a sports bra and shorts takes a selfie in a gym, with text bubbles stating, "I WANT TO GET IN SHAPE... but I don't know where to start!"
Three glass meal prep containers are filled with ground meat, roasted vegetables, and quinoa, illustrating the first tip: "MEAL PREP & CONSISTENTLY EAT WHOLE FOODS."
A woman performs a lunge exercise with a barbell on a Smith machine in a gym, demonstrating the second tip: "STICK TO BASIC, STAPLE EXERCISES TRAIN FOR STRENGTH."
5 STEP GUIDE TO START GETTING IN SHAPE
If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b
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What I do in a Day to Stay In Shape🧘🏻‍♀️
Although every week is different, I almost always stick to this routine and it's what makes me thrive the best!🤎 • follow the 80/20 rule! • walk daily • eat high protein • do some kind of muscle bearing exercise Remember progress takes time💕 #lemon8partner #gettingfit #tryingt
Sivi

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My Fave Workout: Lift & Shape (Chest + Glutes)
Ready to get snatched? 🔥 Join me for this simple routine! We're focusing on lifting the chest and building rounder glutes. Let's go! #getfit #workoutroutine #gluteworkout #chestworkout #fitnessjourney
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A brown horse, Fanny, stands in a dry, grassy field under a clear blue sky. She wears a halter and has her head lowered, appearing to graze. Bare trees are visible in the background, showing Fanny getting in shape.
Getting in shape
Fanny getting in shape for the upcoming barrel racing season #horse #horses #horsesoflemon8 #fyp #fyplemon8
Aushlin Foster

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Do this if you want an hourglass shape⏳
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
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How to sculpt your dream shape/curves
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Back day is where strength meets shape. 🏋️‍♀️💪
#BackWorkout #BackDay #BackTraining #lemon8fitness #gymworkout
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Getting back in shape 🫶
First time posting here! Follow me and my journey to getting back in shape! #hellolemon8 #gettinginshape #workout #bodytransformation #fitness
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Staying in shape without the gym💗✨
Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw
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Foods that helped me get in shape 🥑💪🏾✨
Thick & strong, never starving 💪🏾🍑✨ Which meal are you eating first? 👀🔥 #eatsforstrength #thickfitjourney #fyp #thickfitroutine #CapCut
F R A N N Y 🌼

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A person in a teal crop top and patterned leggings takes a mirror selfie in a gym, with a dashed blue outline emphasizing their silhouette. The text overlay reads "EXERCISES TO ADD SHAPE TO YOUR BOOTY," promoting a glute-focused workout.
Exercises to Add shape to your booty 🍑🏋
Day 3 of getting back into my gym grind: Here are some of the exercises I recommend that helped me change the shape of my booty! Blue hearts 🩵 = the exercises I specifically did during this workout Tips: Make sure you have your form right! Look up examples! Wear something that makes you feel
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A woman in pink athletic wear takes a mirror selfie in a gym, illustrating the article's theme of maintaining body shape.
A woman performs hip thrusts with a barbell in a gym, demonstrating the practice of lifting weights.
A close-up of a smartwatch shows a high daily step count, illustrating the importance of daily steps for fitness.
how i maintain my body shape
here are things I do to maintain my body shape 1.lifting weights! you should aim to about 4-5x per week in the gym lifting weights. the best way to start is 2 upper body days and 2 lower body days. this is super important to maintain your body shape and develop muscle 2. daily steps! you want
madifore

madifore

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I’ve found a way to improve my body shape.
Super effective💐((🌺⥎🌺))🌹 Get a pair of dumbbells and start training your shoulders! After that, your entire upper body will have a beautiful inverted triangle shape—super stunning! Even if you're slim, the key to filling out any outfit is this: training shoulders with dumbbells! It especi
Eagle

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Getting in shape together 🏋‍♀️🏋‍♂️👊
Some workouts thats been helping snatch my waist. #workout 🏋️ #stayflexy #summerbod #bodytransformation #fitnessjourney
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The Harsh Truth About Getting Fit
The Harsh Truth… You have the same amount of time as everyone else. You’re making excuses to ensure you avoid working out. So what’s the difference between you and them? You don’t prioritize your health and fitness goals enough. No one will ever care about your goals more than you. Pe
mrdiversify

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Another 2 FREE websites for getting in shape!
Andreasintech

Andreasintech

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IF YOU WANT TO GO FROM SKINNY-FAT TO A TONED FIT
#bodytransformation #gymaesthetic #fitsummer #fyp #Lemon8
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3 common mistakes when getting in shape
Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the
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Foods that helped me get in shape 🥑💪🏼✨
Besties, nobody talks enough about how much food affects our confidence, our bloating, and our energy 🥹💪 This is not a crazy diet, it’s learning how to nourish your body so it works for you. I’m on this journey, and if you are too, you’re more than welcome here 🫶 #eatinghealthytips #bodyhealt
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2 week challenge: getting in shape for vacay🌴🍹🌺🐠
Day 2 Let’s Get It! T-16 days until my cruise so let’s get into day 2 of the journey to this Bahamas body. Breakfast: 1 egg, turkey sausage, fruit Lunch: kale salad with air fried salmon, pepperjack cheese and turkey pepperoni, caramel rice cake Dinner: Mediterranean chickpea salad Snack:
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Shape and tone your glutes !
Besties 🤍 No one talks about how 3 glutes exercises can change your shape, your energy, and your confidence ✨ Here are my Top 3 Glutes Exercises that actually lifted & rounded my booty 🍑 If you’re on this journey too, you’re welcome here S2 💗🌷 #glutetransformation #glutesforbegginers
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Enhance Your Hourglass Shape With THESE 4 Exercise
How many times have you found yourself saying… “I feel lost at the gym, not sure what will actually get me results,” “I’m putting in the effort every day, but the scale won’t move,” or “I wish I knew the right exercises to finally tone my body the way I want”? As a driven woman balancin
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How to sculpt your dream curves/shape
Start using the “CURVES VITAMIN “ #gettingcurves #sculptyourbody #glutesworkout #gainjourney #spoileralert
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2 week challenge: Getting in shape for vacay 🌴🌺🍹🐠
My boyfriend and I spontaneously booked a cruise a couple days ago and it leaves on January 2nd so I have 2 1/2 weeks to get snatched. I’m going to use this as my journal to document my meals, workouts and progress to hold myself accountable and see my progress. I’ll take better pictures to
Niaaaa

Niaaaa

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What is your Glute Shape?
Understanding your glute shape is crucial for effective glute growth. It enables you to tailor your training approach, ensuring that your workouts target the specific areas of your glutes that need attention. This personalized strategy enhances the effectiveness of your exercises and contributes to
Fitwshay.kale

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An illustration highlighting the characteristics of an apple body shape: average to large bust, undefined waist, hips narrower than shoulders, and great legs. The midsection is shaded to emphasize the body type.
A guide for dressing the apple body shape, featuring a woman in a red jacket and black pants. It lists 'Do's and Don'ts' for tops, bottoms, and shoes, emphasizing de-emphasizing the midsection and enhancing other features.
An illustration of an apple body shape with a heavier midsection and slim legs. Below, five recommended pant styles are shown: wide-leg, flowy, mid-rise, flared, and flat front, suitable for this body type.
🍎 How to Dress the Apple Body Shape
Weight around the midsection, fuller bust, slim arms & legs? You might be an apple! Let’s highlight your assets and create balanced, flattering looks. 🎨 COLORS 🍏 Darker shades around the midsection to smooth and slim 🍏 Brighter colors and prints on arms, bust, and legs 🍏 Monochrome looks
ciciimariee

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getting in SHAPE 💙
Day 2 of our getting in SHAPE journey 💪🏼💙 #exercise #weightloss #weightlossjouney #workoutroutine #over40
Crystal G

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get in shape FAST
everyone thinks getting in shape is rocket science when in reality it’s just a simple formula paired with CONSISTENCY If you keep switching what you do, you’ll never see progress! Follow these rules for at least 6 weeks and see what happens!! Then, KEEP GOING 👏🏼 your journey isn’t over in 6 wee
Jules

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Getting in the best shape of my life at 30!
#30something #30sglowup #fatlossnotweightloss #getfitwithme💪🏽 #blackgirlsworkouttoo First month in the gym! I’m feeling the changes: less bloating, clothes fit differently with the muscle coming in, overall feel smaller and not puffy. Can’t wait to see the results more!
Ricki Ashlyn

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16 likes

A woman in a white crop top and light sweatpants takes a mirror selfie in a gym, holding a pink tumbler. The image features the text overlay "How To Gain Muscle my tips," reflecting the article's focus on fitness and muscle building advice.
A bag of beef jerky chips and two food containers, one with grilled meat and another with salmon, are displayed. The text overlay discusses protein intake, recommending 1g per 1g of ideal body weight for muscle gain.
A person's legs in white sneakers rest on a gym floor with equipment and a building in the background. The text overlay emphasizes balancing strength training 3-4 times a week with Pilates 2 times a week for optimal muscle growth and fitness.
How to become a fit queen 💪🔥
1. Eat enough protein!! I see so many people under eating while on a fitness journey and th this will make it impossible to grow your muscle. You need enough fuel coming in for your body to do basic functions plus more while trying to gain muscle. I started seeing positive results in my journey wh
JillianJacobson

JillianJacobson

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Getting in shape together 👯‍♀️💪🔥🌟
#CapCut #hyroxtraining #hyrox
Karen Gustafson-Favl

Karen Gustafson-Favl

1 like

Getting Fanny in shape
For barrel season #horses #horsesoftiktok #horseslemon8 #horse #barrelracing
Aushlin Foster

Aushlin Foster

12 likes

A person in a black sports bra and shorts flexes their bicep in a mirror, with the text 'HOW TO GET & STAY FIT' overlaid. The image emphasizes fitness and strength.
A close-up of a person holding a half-eaten watermelon with a spoon, overlaid with text about upgrading eating habits 80% of the time. It promotes healthy food choices.
A person in a sports bra and shorts flexes in a mirror, with text encouraging self-love for one's natural body shape and avoiding chasing unrealistic images.
HOW TO GET & STAT FIT 🫶
Marry the lifestyle, stop chasing the quick fixes. And bonus tip? Don’t expect your body to be popping every day with definition, bloating & cycles happen. ✨ #fitnesstips #healthylifestyle
Anita Amon

Anita Amon

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Getting in shape together 🏋‍♀️🏋‍♂️👊
#bodytransformation #gymlifestyle #gymmotivation
Karen Gustafson-Favl

Karen Gustafson-Favl

8 likes

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