dips, pull ups & tiger bend push ups ð
if you can't do dips yet, try âĒ banded dips âĒ elevated dips âĒ bench dips if you can't do pull ups yet, try âĒ assisted pull ups âĒ feet elevated pull ups âĒ hanging shrugs if you can't do tiger bend push ups yet, try âĒ hand release push ups âĒ wall sphinx press âĒ kneeling pus