6/12 Edited to

... Read moreStaying motivated to work out regularly can sometimes feel like a monumental task, but I've found that joining challenges like 'Monkout W/ Me' truly changes the game. It’s not just about pushing through tough workouts; it’s about creating a consistent habit that builds momentum every day. One of the biggest lessons I’ve learned is that consistency, not perfection, wins in the long run. Even on days when energy is low or motivation dips, reminding myself of my goal and the progress I’ve already made keeps me going. Incorporating elements that I’m passionate about, like my favorite series Dragonball, makes workouts more fun and engaging by mentally associating exercise with something I enjoy. Faith has also played a subtle but impactful role in my routine. Reflecting on the idea that “God is good all the time” gives me a mindset of gratitude and strength, helping me stay focused on my health journey without giving in to discouragement. For anyone looking to start or maintain a workout plan, I highly recommend creating a supportive environment, whether through social media communities, hashtags like #consistencywins and #fitnessgirly, or workout partners who can encourage you. Trust me, incorporating fun, faith, and community into your fitness routine will help you push through those moments when you want to stop. Keep going—you might be closer to your breakthrough than you think!

Related posts

bible verses to keep you going
ive been in so many situations that god had helped me out of , if your going through something, turn to god and let him help you find yourself #godhasourback #bibleverses🔛🔝
🧘🏽‍♀️

🧘🏽‍♀️

4884 likes

bible verses to keep you going pt 2
still spreading the word 🙏🏽 #bibleverses🔛🔝 #bibleandbeauty #follow
🧘🏽‍♀️

🧘🏽‍♀️

1032 likes

A prayer to keep going! ✨
#faith🙏🏽 #godisworkingonme #christian ✝️ #godfirst🙏🏽 #thankyougod
Lux

Lux

1691 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.
Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.
A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.
3 Glute Exercises To Keep Office Chair 🍑 At Bay
I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3
Erika Quarles

Erika Quarles

1439 likes

80/20 Rule | DO or DONT?
If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha
Erika Quarles

Erika Quarles

2394 likes

A serene bedroom with a white upholstered bed, neutral bedding, a wooden nightstand with a vase of flowers, and a pleated wall sconce. The image introduces the topic: 'things i don't put in my bedroom'.
A modern bedroom featuring a large black TV mounted on a white wall above two light wood dressers. Two framed black and white photos hang beside the TV, illustrating the concept of not having a TV in the bedroom.
A sunlit corner of a room with a light wood desk, a white office chair, and a desk lamp, positioned near a window with sheer white curtains. This image depicts a workspace, which the article advises against keeping in the bedroom.
things i DONT keep in my bedroom + why
- tv: i like my room to feel like a retreat, not a second living room - work stuff: no desks or laptops. keeping work outside helps me actually rest - bright colors: i stick to calming neutrals + soft tones to keep the space peaceful - harsh lighting: only warm lamps, no overheads. it
e

e

4666 likes

A person holds a Stanley cup and an e-reader displaying text from "Chapter 28 Miller." The image has an overlay "BOOK GIRLIES DONT GATE KEEP (a website you didn't know about)," suggesting a tip for readers.
A phone screen shows "oceanofpdf.com" highlighted in the browser bar. Text "STEP 1 go to oceanofpdf.com" guides the user to the website, with a search bar visible below.
A phone screen displays "STEP 2 search for any book or author!" with "Freida McFadden" typed into the search bar, highlighted. Options like "New Releases" and "Genres" are also visible.
BOOK GIRLIES DONT GATE KEEP ✨
i’ve posted this before but ya know.. 🚨🚨 anyways, this is for us book girlies who can’t spend a fortune on books. as a stay at home mom, this has been a lifesaver and has really helped get myself back into reading as i had to take time off due to financial reasonings. it’s based off of donations bu
Halli Berry

Halli Berry

208 likes

A collage illustrating pajama dos and don'ts: avoiding mixed sets, patterns, and polyester, while opting for matching sets, solid colors, and cotton fabric for better quality.
A comparison showing a 'don't' with a mixed pajama set (satin camisole with plaid bottoms) versus a 'do' with a matching satin camisole and shorts set.
A comparison showing a 'don't' with a pink patterned t-shirt with text versus a 'do' with a plain, solid-colored satin camisole.
DOS & DONT’S - pajamas 🍋
here’s a topic most people don’t talk about .. pajamas . They’re the most comfy to be in when you sleep! If you want to keep the elevated look and extend this elegant style even with your pajamas , then you’ve come to the right place. Here are my own personal thoughts when it comes to my own pajama
armoirebyally

armoirebyally

336 likes

🌸🦋✨DONT BREAK✨🦋🌸
#keepshining✨ #embracevulnerability #fyp #keepgoing
Diva Dazeeee💕🤞🏿🙏🏿💫✨

Diva Dazeeee💕🤞🏿🙏🏿💫✨

125 likes

Dont Give Up
#watchmeorjoinme #findyourpeople #workfromanywhere #keepgoing
Legacy Travel & Wellness

Legacy Travel & Wellness

7 likes

An inspirational text overlay on a serene dusk landscape with a body of water and silhouetted tree branches. The text advises to 'Keep Going, Don't Stop: What to Do When You Feel Lost,' encouraging prayer, faith, and trusting God's guidance.
Keep Going, Don’t Stop: What to Do When You Feel..
When you feel lost, don’t quit—pause, pray, and let God redirect your steps. You’re not off course; you’re being refined. Every delay, detour, and silence has purpose. Keep going, even when you can’t see the way—God is still leading the way. 🌿💛 “The Lord will guide you always.” — Isaiah 58:11
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

13 likes

Dumbbell Shoulder Press💪🏽 Do’s & Dont’s
You might be leaving gains on the table every time you pick up those dumbbells😤 Most women don't realize their shoulder press form is working against them, until they hit a plateau or start feeling it in all the wrong places. Here's what to fix RIGHT NOW👇🏽 ❌ The Don'ts * Flaring
Lillid4fit

Lillid4fit

20 likes

7 PARENTING BOUNDARIES I SWEAR BY ✨ (to keep my sanity)
DO YOU HAVE ANY PARENTING BOUNDARIES YOU SWEAR BY? 👀 lets chat about it! #parentingboundaries #comfortcreator #intentionalparenting #motherhoodunfiltered #momsoftiktok
turnerbrit

turnerbrit

269 likes

Gym: just keep going don’t stop!!!🤌
things that I have found that just make the gym little more fun for me 🫶, they aren't necessarily things you can't go to the gym without! but it does make it more fun! If you have any recs or gym must-haves, please drop them below!! I’m always down to try something new 💖 @Halara @Fablet
Absolutely.Hers

Absolutely.Hers

8 likes

Where my gym girls at ??🗣️💪🏾💞 keep going & dont stop
#gymbaddies #gymgirlifestyle #the gym 💪🏽 #workout 🏋️ #the gym 💪🏽
Ajhana Bell💞

Ajhana Bell💞

76 likes

Hashtags:#StormsDontLastForever
Follow for daily encouragement and prayer 🙏 #StormsDontLastForever #FaithOverFear #TrustGod #KeepGoing #GodsPromises #ChristianMotivation #FaithJourney #JesusSaves #BibleVerse #Encouragement #HopeInGod #ChristianTikTok #GodIsGood #WalkByFaith #DailyInspiration
K&A comfort

K&A comfort

5 likes

I’m Not Going To Keep Warning You About this…
I LEFT BECAUSE THERE IS NO AURA!! - TARGET? Is Great ..But I’m a woman of adventure, and I refuse to let ads or the convenience of TARGET being 10 minutes away being a reason to let them decide what products are available to me based off of THEIR INVENTORY! These stores are LIMITING ME! - Every
THE GODFIDENCE ACADEMY🎓✨

THE GODFIDENCE ACADEMY🎓✨

1452 likes

A road through a dense forest with tall trees, featuring a torn paper graphic displaying the title "Quotes that keep me going when I'm struggling."
A dark green, speckled background with the quote "Make happiness a priority and be gentle with yourself in the process. ~Bronnie Ware" in white text.
A dark green, speckled background with the quote "Life is too short to spend another day at war with yourself. ~ Ritu Ghatourey" in white text.
Quotes that keepme going when Im struggling
#quotes #quotesforlife #motivation #motivationalquotes
Mel

Mel

3896 likes

A close-up of school papers, including an AP Psychology worksheet, showing grades like 30/30 and 25/25. Overlay text reads "How to get: 4.0 GPA (And Keep it)", with light blue flower stickers.
Keep that 4.0 GPA!
As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp
Abby Bauer

Abby Bauer

6723 likes

#dontgiveup
#KeepGoing #DontGiveUp #PositiveVibes #StayFocused #Thriftinnurse77 #SharingPositivity #MotivationDaily #YouGotThis #BelieveInYourself
Thriftin Nurse’s Deals

Thriftin Nurse’s Deals

68 likes

DONT gate-keep success on any platform
I can no longer support creators that bate people into thinking they’re actually going to “give hopeful information because I want us all to win as creators,UGC creator whatever your goal is” BUT THEY NEVER share exactly how they did it without leaving parts out or just never answering questions.
Jaz Cadena

Jaz Cadena

8 likes

Hu$tlers Dont Stop, They Keep Going💰
Saturdays are meant for dilly-dallying…NOT working.😩 The holidays will be here before you know it so I chose to work overtime Saturday. Sometimes you gotta stack FUNDS to have FUN🫰🏾🤑 Follow @Zharia Selayna✨ on all platforms for more content @Lemon8 Career #Lemon8Diary #letschat #digi
Zharia Selayna✨

Zharia Selayna✨

101 likes

A white gaming PC build with multiple illuminated fans and a graphics card, featuring a small anime figure on top. The image includes text about sharing PC specifications.
A close-up of the white gaming PC's internal components, including a CPU cooler with a circular display, memory modules, and a graphics card, all in a white aesthetic.
A detailed view of the PC's CPU cooler display showing a floral pattern, highlighting its customization feature for images or animated GIFs.
Gamer girls dont gatekeep their PC specs
Building a pc could be very intimidating.. Always do your research and curate a list of parts! Here is what I chose to create the perfect build for myself. CPU: Ryzen 5 5600x CPU cooler: White Nzxt Z53 RGB Motherboard: Asus Rog Strix B550-a Gaming White RAM: 16gb Corsair Vengeance
mely

mely

2956 likes

7 PARENTING BOUNDARIES I SWEAR BY ✨ (to keep my sanity)
DO YOU HAVE ANY PARENTING BOUNDARIES YOU SWEAR BY? 👀 lets chat about it! #parentingboundaries #comfortcreator #intentionalparenting #motherhoodunfiltered #momsoftiktok
turnerbrit

turnerbrit

219 likes

Something Great is Going to Happen! ✨🌸🫶
I can usually tell when a blessing is around the corner because just before it happens, it seems like it’s just one thing after another. I know it’s the enemy’s way of trying to distract me and make me give up, but in my 31 years of living, I’ve learned how to keep a smile on my face and GO EVEN HA
Artishea Ingram

Artishea Ingram

10 likes

A top-down view of two people holding hands, with the text overlay "Dont get in a relationship yet if...". The image sets the theme for relationship advice.
A person making a heart shape with their hands, with a burger and fries on a table. The text overlay reads "You have trouble asking for things", highlighting a relationship challenge.
A table set for one person with a meal and drink, overlooking a city skyline at dusk. The text overlay states "You haven't experienced SOLO Dating", emphasizing self-discovery.
Dont get in a relationship yet if…
1. Dont be afraid to ask for things.. eventually they will get used to you not asking, then when you finally do it will be too much trouble for them to give you what you are asking. DONT be a Push Over!! 2. You need to date yourself first.. no one is taking you out to anywhere you dont feel you
Princess Damii

Princess Damii

167 likes

A person in a grey t-shirt takes a mirror selfie in a bathroom, reflecting their body. The counter features a sink, faucet, Curél lotion, Colgate toothpaste, toothbrushes, a blue case, an orange towel, and various sprays, documenting a health and wellness journey.
Got to keep it going
#healthylifestyle2024 #healthandwellness #healthylifestyle #wellnesslifestyle #wellness #cantstopwontstop #wightlossjourney #wightloss #dontgiveup #healthyeating
MarielyeliseBariLife

MarielyeliseBariLife

13 likes

Keep doing you!
#embracevulnerability #fomo #goals #keepgoing #hustle #believeinyourself #dontgiveup #mentalhealthadvice #lifeadvice
PsychBae84

PsychBae84

5 likes

Controversial things I dont keep in my bedroom
When it comes to my bedroom, I really want the environment to be as peaceful as possible. I also want it to feel really cozy because I want to be able to have great sleep. This is why I don't like having these things in my room. No mirrors facing my bed: I had these two mirrors facing my be
Yesenia

Yesenia

1792 likes

Gym: just keep going don’t stop!!!🤌
#gymtime💪🏼💪🏼💪🏼
Shan

Shan

2 likes

Keep going
I started my journey at 344 pounds!!!! Each slide I had different emotions and thoughts of giving up but I kept going and I’m still going. I’m 5’10 for height reference. I have changed so much of my eating habits. One meal a day Water ALL DAY 2-3 mile walks in the afternoon Heavy weights i
Heaven F.

Heaven F.

534 likes

✨🦋DONT QUIT🦋✨
#dontquit #fyp #embracevulnerability #keepgoingandkeepgrowing
Diva Dazeeee💕🤞🏿🙏🏿💫✨

Diva Dazeeee💕🤞🏿🙏🏿💫✨

11 likes

DON'T GIVE UP.!! YOU'RE SO CLOSE.!! #faith #dontgiveup #spiritual #keepgoing
HEY EVERYBODY.! HOPE Y'ALL ARE ENJOYING THIS GLORIOUS DAY. I HOPE & PRAY THIS TOUCHES & BLESSES SOMEONE. SCRIPTURE REFERENCES: HEBREWS 12:1-2 #faith #dontgiveup #spiritual #keepgoing #dontlookback GOD LOVES YOU & SO DO I.! 🙏🏽✝️🫶🏽✨️
GOD'S CHILD 🙏🏽✝️🫶🏽🤍

GOD'S CHILD 🙏🏽✝️🫶🏽🤍

1 like

Keep going. It’s working—even when you can’t see i
If you needed a sign to not give up—this is it. Keep going. Even when it’s quiet. Even when it’s hard. Your breakthrough is closer than you think. 🤍 #motivationdaily #keepgoing #dontgiveup #mindsetshift #healingjourney
Christalene Doe

Christalene Doe

13 likes

Should I Gatekeep This?? 👀🙊
obviously not girl what!😂 BUT I must preface this with saying that I was invited to the CapCut Creator Program because I was already creating content on CapCut when it was being launched. I was VERY early to what would become the biggest trend to hit TikTok. Crazy right? Once I was acce
Ganija Jackson

Ganija Jackson

483 likes

🩺 Keep Going, Future Nurse 💙
If you’re feeling tired, overwhelmed, or doubting yourself—this is your reminder to keep going. You didn’t come this far for nothing. You are capable, resilient, and becoming stronger every day. One step at a time. ✨ 💊 @Dosage.With.Me #dosagecalculations #studywithme #dontgiveup #n
Dosage With Me

Dosage With Me

63 likes

A student takes a mirror selfie, holding a phone that covers her face, wearing a green ombre sweater and jeans. The image introduces the topic: 'Random APPS that keep ME GOING as a full-time student'.
A grid displays nine app icons: Notion, Canvas Student, Google Calendar, Learn.xyz, AnkiApp, Duolingo, Hulu, Holy Bible, and Dunkin'. Each icon is accompanied by text describing its utility for a student's life and studies.
A blurred background features text prompting engagement: 'FOLLOW FOR MORE' and 'Let me know in the comments what random apps you use as a student!'. It encourages interaction about student apps.
Random Apps That Keep Me Going As A Student!!
These are probably my most used but also very random apps that I love as a full-time student!! Also does anyone know what's wrong with my Duolingo app? Why is his face like that? Do you think he misses me? It's been a few weeks, because I've been studying for midterms🤭 COMMENT what
CompSkyy

CompSkyy

165 likes

Keep Going!
No matter how tough today feels, you are stronger than your challenges. Remember, giving up isn’t who you are. Take that deep breath, regroup, and keep pushing forward. It's okay to pause, but never quit. You’ve got this! 🌟✨ #KeepGoing #Resilience #DontQuit #StayStrong #PositiveVibe
Soulphoria

Soulphoria

39 likes

Keep going don’t stop
#fyp #fyplemon8 #keepgoing #dontstop
Andy

Andy

4 likes

I don’t gatekeep my study hacks
#studyhacks #college #university #grades
studiesdale

studiesdale

120 likes

I dont know who to hear this but…‼️
I don’t know who needs to hear this but… sometimes the peace you’re searching for comes after the pain, not before it. Keep going. God didn’t bring you this far to leave you now. You’re not behind, you’re not broken—you’re being built. Trust the process, even when it’s quiet. Your healing is happen
Sei🌛

Sei🌛

90 likes

DONT EVER EVER GIVE UP❗️❗️❗️
You don’t know how good you feel till you feel how good you! Get better at it takes time Takes for you to keep going Takes for you to start over again It’s start with you. Take the first step and if you’re trying again take the first steps again. You can do it DONT EVER EVER GIVE UP❗️❗️
Daritza

Daritza

15 likes

Keep showing up 💪🏾. giving up is not an option.
🔥🙌😊👍✨️💯💪 #HungryForAdventure #dontgiveup #keepgoingdontgiveup #keepgoing
Peachesofsin

Peachesofsin

0 likes

it's going to be okay... 🌻✨
If you find this on your timeline or algorithm then it was meant to be! PLEASE don't give up. Life is worth it, I promise. This season is tough and it is easy to accept defeat but God LOVES you and has PLANS for you. Keep trusting Him to work out your problems. It will work out. Your life will
Skye Re Vera✨

Skye Re Vera✨

2 likes

Keep Going
#mentalhealthawareness #keepgoingdontgiveup #fyp #inspiration
Daily Dose | Inspiration

Daily Dose | Inspiration

1 like

See more