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Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit
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Psychological thrillers that I can’t get enough of
These are the movies that had me questioning everything! 🤯 1. Get Out - 📒9/10 love a movie with a great plot twist & this one was not expected at all! 2. Parasite - 📒8.5/10 expect a few disturbing scenes but the storyline is genius! 3. Gone Girl- 📒8/10 didn’t expect the ending at all but
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🌳DOLLAR TREE $1.25 FOUNDATION..IS IT PALE ENOUGH?👻
PART 1 @dollartree #dollartreemakeup #dollartreebeautyfinds #dollartreemakeupfinds #makeup #beauty Have you tried this foundation?? Or powder??
EndicottMUA
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Think water 💦 is enough?Think again… ⏭️
Water alone can cause imbalances—your body also needs sodium, potassium, and magnesium for proper hydration and function. 💦 #health #healthy #water #waterbottle #healthylifestyle
Liz 🌸| Copywriter
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Enough is Enough!
Hey lemondrop! How are you? I am here to tell you that you are enough. I know that certain trials and tribulations leave us feeling less than, not enough, and more. That is just the enemy getting you to beat yourself and we will not allow it. YOU ARE ENOUGH! Say it with me l? “I AM ENOU
_lifewithro_
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Add strawberry tops to pot and enough water to bar
Don't throw away those strawberry tops! Instead, use them to make strawberry syrup. Perfect for adding to milk, baked goods, coffee, margaritas, topping pancakes. waffles or ice cream. When making this, I wait to see how much liquid is produced before adding sugar. This helps to keep the syr

Nikole
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To the person struggling to feel “enough”—
📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. 🕯️ B00K🔗’d in bi0//on amznnn🕊️ #selflove #healing #selfhelp #selflovebook #healingbook #selfhelpbook #personalgrowthjourney #booksthatchangedmylife #mentalhealthj
ChelseyArmfield
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i can’t recommend these books enough!
Literary horror books you need to read (I can’t recommend these books enough!) My mom is a huge fan of horror novels, a passion she dutifully passed down to me. While she is more of a Stephen King lover, here are some of my favorite horror novels that lean into a more literary space, diving into
dakota bossard
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Enough is Enough
Did you know about my Two Go-To Sentences? These short bite-sized videos - like this one you're watching right here - are not meant to teach you Hebrew for the simple reason that memorizing random phrases will most likely not get you to where you want to be. What you need is a proven road
Hebrew by Inbal
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4 Subtle Signs You’re Not Getting Enough Protein
4 Signs You’re Not Getting Enough Protein + What To Do If your body’s been feeling off lately, it might be craving more protein. Here’s what to look out for—and how to fix it: ⠀ ⚡ 1. Fatigue & Low Energy Tired all the time? Your body might be breaking down muscle for energy. Fix it: Add pr
Sony
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RIMMEL LONDON..👻IS IT PALE ENOUGH?👻
#rimmellondon #isitpaleenough #makeup #beauty #drugstoremakeup
EndicottMUA
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“My workouts aren’t hard enough”
Are they too easy or are you not pushing yourself hard enough? I think with social media and seeing so many exercises each day it's so easy to be stuck in a ADD mindset You don't need to be doing fancy supersets You don't need to be doing a bunch of burnouts or activation work to
CieraLord
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THAT’S ENOUGH VASELINE!
#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #slugging
DermAngelo
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ADHD or just not trying hard enough?
Hey there, lovelies! ❤️ ✨ Let's talk about a topic that's near and dear to my heart: ADHD and motivation. As someone who navigates the ups and downs of ADHD every day, I know firsthand how challenging it can be to stay motivated, especially when faced with tasks that don't exactly sp
Alena Artemenko
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YA Books That Don’t Get Enough Hype Cont. Romance
What are some young adult romance books that you think don’t get enough attention? Here are a few of mine: The Summer That We Forgot by Caroline George Xoxo by Axie Oh Taylor’s Outrageous Vow by Sara Jo Cliff Coral by Sara Ella Radah and Jai’s Recipe for Romance by Nisha Sharma #yar
Kimmie ᨒ↟
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Are you strong enough?
Open a bottle with 1 hand, win $100! Are you strong enough? #strength #strong #pepsi #cocacola #climber #gripstrength #gym #winner
Wyatt
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Places you probably don’t clean enough ✨
When cleaning our homes, we can often overlook places that should be cleaned. Once you have a cleaning routine, you may go on autopilot and just clean your usual spots but miss small places like this. 🧹 Next time you clean your home, make sure to check out these spots & give them some love w
emmy🩷
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You are enough, just as you are. Always.🤍
It’s a reminder that everything we seek in others—validation, love, acceptance—has to come from within first. No one else can fill the spaces meant for your own growth and healing. Start by pouring into yourself. Set boundaries, speak kindly to yourself, and honor your worth. The more you nurtur
Anxiety Diary
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Gold jewelry I can’t get enough of 💛
As I am continuing on this journey of becoming the classiest, prettiest, and most evolved woman I can be, I have been investing in some STAPLE jewelry pieces. These don’t scream low budget at all honey, annnnd one thing’s for sure: they won’t break the bank. So here are my picks that I simply canNO
Sarah Foster
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How to eat ENOUGH during pregnancy
During pregnancy it can be hard to actually eat as much as you should! I should be eating at least 3,000 calories and most days I struggle 😅 I have found that one thing that really helps me is to keep a food log so that I can see how much I actually am eating and track my protein. When I d
InnateMama
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🌱 Overcoming Imposter Syndrome: You Are Enough 🌱
Ever feel like you’re not qualified for the success you’ve earned or that one day, someone will “figure you out”? That’s imposter syndrome talking—and trust me, you’re not alone. It’s that nagging voice in your head telling you that you don’t deserve your achievements, even when you’ve worked so ha
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