Automatically translated.View original post

Transformed man

6 days agoEdited to

... Read moreการแปลงร่าง หรือการแสดงความเปลี่ยนแปลงของตัวเองในรูปแบบวิดีโอ เป็นเทรนด์ที่ได้รับความนิยมอย่างมากในช่วงหลัง โดยเฉพาะในแอปพลิเคชันตัดต่อวิดีโออย่าง CapCut ซึ่งช่วยให้เราสามารถเปรียบเทียบภาพอดีตกับปัจจุบัน (Then & Now) ได้ง่ายและสวยงาม จากประสบการณ์ส่วนตัว ผมพบว่าการสร้างวิดีโอประเภทนี้ไม่เพียงแค่บันทึกความทรงจำ แต่ยังเป็นการสะท้อนถึงการเติบโตของตัวเอง ทั้งในด้านรูปลักษณ์ การเปลี่ยนแปลงบุคลิกภาพ หรือแม้แต่ทัศนคติที่พัฒนาขึ้นเมื่อเวลาผ่านไป เคล็ดลับง่าย ๆ ในการทำวิดีโอ 'คนแปลงร่าง' ที่น่าสนใจคือการเลือกภาพอดีตที่มีความหมาย หรือแสดงออกถึงความแตกต่างชัดเจนกับปัจจุบัน พร้อมกับใช้เอฟเฟกต์ใน CapCut เพื่อเพิ่มมิติและความน่าสนใจให้กับวิดีโอ เช่น การใช้เอฟเฟกต์เฟด หรือการซูมภาพอย่างนุ่มนวล สิ่งที่สำคัญอีกอย่างคือการตั้งใจเล่าเรื่องความเปลี่ยนแปลงนี้ให้ชัดเจนผ่านวิดีโอ เช่น การรวมคลิปสั้น ๆ ที่แสดงกิจกรรมในช่วงเวลาต่าง ๆ หรือการใส่เสียงบรรยายเล็ก ๆ เพื่อเพิ่มความลึกซึ้งและความเข้าใจแก่ผู้ชม ท้ายที่สุด การสร้างวิดีโอแปลงร่างแบบนี้ไม่เพียงแค่สนุก แต่ยังเป็นวิธีที่ดีในการบันทึกช่วงเวลาที่สำคัญในชีวิตและเตือนใจให้เห็นความก้าวหน้าของตนเองอย่างชัดเจน รวมถึงยังสามารถเป็นแรงบันดาลใจให้ผู้อื่นได้เห็นความงดงามของการเปลี่ยนแปลงและการเติบโตในชีวิตประจำวัน

Related posts

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.
A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.
A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.
How I transformed my body ✨
A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
Cindy Ramos

Cindy Ramos

3813 likes

A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.
How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
ki

ki

5045 likes

HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨
The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa
Cassidy

Cassidy

1974 likes

3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE
Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o
Cassidy

Cassidy

655 likes

4 Exercises that transformed my glutes🍑✨
Yes, there’s plenty of other exercises that help the booty, but I never skip these 4 on glute day! Remember, everyone’s body is different, do what feels good for YOU. Keep your sets slow and controlled<3
sierakarennn

sierakarennn

1995 likes

A flat lay of fresh ingredients including oranges, lemon, lime, beets, carrots, turmeric, and ginger, with text overlay "Morning Drinks that actually HEALED MY GUT."
A glass carafe of beet juice and three small bottles of ginger shots, with text describing their gut health benefits like supporting bowel movements, detoxifying the liver, promoting digestion, and reducing inflammation.
A hand holding a bowl containing a lemon, two pieces of turmeric, and a large piece of ginger, illustrating the ingredients for a ginger shot recipe.
2 Morning drinks that transformed my gut
Hello friends! 🍋 Starting my mornings with gut-friendly drinks has been a game-changer! Beet juice and ginger shots are two of my favorites that have actually made a difference. Beet juice is packed with nutrients that support digestion and help things stay regular. Plus, it gives a nice
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2863 likes

how I transformed my glutes ✨
After 8 years of consistent lifting, here are 5 things I would recommend to anyone new to the gym-especially if your goal is glute growth: 🍑 Train glutes 2x per week When I first started lifting, i thought the more you hit glutes, the faster they would grow. I trained legs 3–4 times a week. It
hannah

hannah

1971 likes

A split image showing a woman's glute transformation, with a 'From' side depicting her in a light dress and a 'To this' side showing her in gym attire, illustrating her glute growth.
How I TRANSFORMED my glutes🍑
This is my ultimate 5 must do glute exercise that I follow twice a week consistently. Cable kickbacks is my #1 exercise and it’s a game changer, you’ll see results after 3 weeks !!!🏋️‍♀️🏋️‍♀️ • Bulgarian split squad -3 sets x 10-12 reps •RDLs b-stance with kettlebell -3 sets x
Neniii💛

Neniii💛

1576 likes

Two white books are shown with the text "these books felt like therapy," symbolizing a healing journey through self-help literature. The image highlights the personal impact of reading for emotional well-being.
A hand holds the book "Stay Until Tomorrow" by Jacqueline Whitney, described as uplifting, practical, and inspiring. The text emphasizes living in the moment, finding joy, and offering practical steps for emotional healing.
A hand holds the book "Daring to Take Up Space" by Daniell Koepke, featuring a floral and figure illustration. It's labeled motivational, courageous, and self-worth-focused, promoting embracing one's space in the world.
Self-Help Books That Transformed My Life
✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering
irianna

irianna

3007 likes

A split image showing a woman's body transformation, with a 'before' picture in a hot tub and an 'after' picture on a beach, highlighting a 30-pound difference.
A woman with headphones running on a treadmill in a gym, illustrating the point of consistently doing cardio.
A bowl containing cooked shrimp and a fresh salad with tomatoes and cucumbers, representing eating in a high-protein calorie deficit.
how I TRANSFORMED my body (30 POUND DIFFERENCE)
here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil
Denise Hamdan 🤍

Denise Hamdan 🤍

7739 likes

SIMPLE GLUTE TIP THT TRANSFORMED MY GLUTES✨
this would have saved me YEARS! 🍑 and I literally discovered the best ✨perfectly rounded glutes✨ workout structure that combines both, which is how I structure all of my glute programs on the app!🙌 i’m fully convinced it’s part of the reason the girlies are seeing the most insane results right now.
Cassidy

Cassidy

126 likes

The Kettlebell Training That Transformed My Body
Kettlebells changed my body and the way I train. They are powerful because they combine strength and cardio in one. Every complex, every circuit, pushes my muscles and my conditioning at the same time. I tracked my protein and fiber, stayed consistent with my workouts, and the results followed.
Keiara S

Keiara S

44 likes

THIS GLUTE EXERCISE TRANSFORMED MY UPPER SHELF✨
Definitely one of the most underrated glute exercises out there🍑 You know it’s a favorite when it’s coming straight from the glute challenge on my app🤌🏼
Cassidy

Cassidy

434 likes

How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope

hope

5369 likes

A student studies at a desk with a laptop and tablet, with the title '3 Videos That Took Me From a 2/10 to a 10/10 Student' overlaid, setting the scene for productivity tips.
A vintage TV displays a man speaking, illustrating the video 'how to make every day SO fun you don't even have time to scroll,' with text summarizing the lesson on replacing scrolling with fun activities.
A vintage TV shows 'Before' and 'After' stick figures, representing improved study, with the title 'how to study so fast it feels like cheating,' and text explaining active reading techniques.
3 Videos That Transformed My Student Life
1. "how to make everyday so fun you dont have time to scroll" - Timofey ☀️ This video tackled my biggest problem: mindless scrolling. Dan's core idea is that you don't resist scrolling, you replace it with a life that's too interesting to escape from. I started proactively sche
emilie.studygram

emilie.studygram

57 likes

Workouts that transformed my body
Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness
Bayleigh 🌱

Bayleigh 🌱

4224 likes

HOW I TRANSFORMED MY BODY✨
Houston Muscles grow when you train smart, eat enough, and rest well. Mind-to-muscle connection maximizes each rep, rest protects your results, lifting heavy builds shape, and overtraining does the opposite. If you found this helpful, please like and comment! Tell me if you’re already doi
a_yoshi_badd

a_yoshi_badd

1179 likes

5 Christian Habits That Transformed My All Life!
Quote of the day: “ According To God Loves Is Submission.” #Godfirst🙌🏽 . #Jesuslovesyou🤍 . #Christianhabits📖✝️ . God Goodness
Carlina ✝️🌸

Carlina ✝️🌸

36 likes

Wayfair Transformed My Space
Throw back to when Wayfair transformed my space! Shop My Wayfair Transformed My Space: https://liketk.it/5raTR With this stunning solid wood console table. 🤩 It’s warm, elegant, and styled with oversized modern art, chic wall sconces, and natural twig branches. All the elements come together
Summer Thompson

Summer Thompson

30 likes

week of workouts that TRANSFORMED my body 🫶🏼
This routine has changed my life AND my body! #workoutroutine #pilates #weeklyworkouts
Shea Jones (Huber)

Shea Jones (Huber)

273 likes

How I transformed my back: fat loss & muscle gain
I transformed my back by losing weight and gaining muscle. Consistent exercise, focusing on strength training and cardio, helped shed fat while building muscle definition. A balanced diet supported my goals, providing the necessary nutrients for muscle growth and recovery. The result is a stronger,
Ava

Ava

2705 likes

A hand holds a white bottle of SkinSmart antimicrobial Facial Cleanser. The label states it cleanses away bacteria without drying skin, prevents blemishes, and leaves no flaky residue. Overlaid text reads, 'This has transformed my skin'.
This has transformed my skin!!
This stuff is absolutely unreal! I have spent so much money on skincare products that in reality just make my skin breakout. I have very sensitive skin and once I found this, I never looked back! This bacterial spray kills any bacteria it touches. You can put this on your bare face or over your mak
Peyton Laine

Peyton Laine

912 likes

How I COMPLETELY transformed my life
I used to be someone who was SO unconfident in who I was. I always wanted to fit in - to be accepted. I never stood up for myself and was scared of asking for what I deserved. Because of that, I always put my dreams on hold and I had no idea what I wanted. I failed soo many times trying to start my
Sarah Jolie 🌸

Sarah Jolie 🌸

240 likes

Hundreds Transformed — You’re Next 🔥
This is the exact program that’s transformed hundreds of women — and it’s finally YOUR turn. If you’ve been saving posts, trying random workouts, and still not seeing results… It’s because you need a real plan that actually works. RELOAD is not new — it’s proven. This is the same step-by-st
Sophia Quinn

Sophia Quinn

139 likes

These Exercises Transformed My Glutes 🍑
To the girls who want to grow their lower body: Give the gym a try 🥳 #fitness #lowerbodyworkout #glutestrength
Sky | CPT

Sky | CPT

2525 likes

This Rug Transformed My Space!
Instantly upgrading my room with this bold boho traditional chic beauty! #bohemiandecor #decorinspo #maximalist #pinkaesthetic #interiordesign
At Home with Sonia J

At Home with Sonia J

261 likes

A woman in a yellow bikini and orange sunglasses sits on a sandy beach, looking down thoughtfully. A white thought bubble is above her head, with the ocean and distant land in the background.
A woman in green athletic wear performs a stretch on a yellow mat, illustrating the mindset shift 'Movement As Privilege' by honoring her body through movement.
A bowl of food with rice, roasted tomatoes, mushrooms, and protein, representing the mindset shift 'Nourishment Over Restriction' by focusing on adding nutritious foods.
3 MINDSET SHIFTS THAT TRANSFORMED MY BODY✨
The way i was able to shift my mindset around the exercise in a way that supports my body, my energy, and my overall well being, is something that completely transformed my life, and something I truly hope you can experience🙏 And that reason, is exactly why i create my programs for you— so you
Cassidy

Cassidy

54 likes

A split image showing a woman's glute transformation, with a 'before' shot on the left in a gym and an 'after' shot on the right, highlighting the change. The text overlay reads 'HOW I TRANSFORMED MY GLUTES'.
A woman in light blue workout attire stands outdoors, showcasing her physique. The image details her 'EXERCISE PROGRAM' with tips like training legs 2x/wk, progressive overload, slow reps, and adding slow eccentric focus.
A woman in a light top and peach shorts stands on a staircase. The image outlines 'NUTRITION' advice, including not being afraid to eat, consuming 100+g protein/day, eating carbs, and increasing calorie intake from 1500 to 2400.
How I transformed my Glutes! Sharing the secrets!
If I could do it, so can you! These are the 3 top things that made the biggest difference in my fitness journey and I’m sharing them with you so you can do it too! -EXERCISE PROGRAM. -NUTRITION -HEALTHY HABITS Focus on these three things and you WILL see progress, just stay consisten
Hannah Hooker

Hannah Hooker

107 likes

Wayfair Transformed My Space
@Wayfair transformed my space! Shop My Wayfair Finds: https://liketk.it/5lXQp With this stunning solid wood console table. 🤩 It’s warm, elegant, and styled with oversized modern art, chic wall sconces, and natural twig branches. All the elements come together for a truly elevated look. 🤎
Summer Thompson

Summer Thompson

41 likes

Hundreds Transformed — You’re Next 🔥
You’ve watched the workouts. You’ve seen the results. Now it’s your turn. RELOAD isn’t just a program — it’s the proven blueprint behind every transformation you’ve seen on this page. Women just like you have already: ✔️ Dropped inches & sculpted their bodies ✔️ Built toned, strong gl
Zara Rae

Zara Rae

372 likes

A dusty, unfinished attic room with a skylight, white tiled walls, and a concrete floor, indicating a 'Before modification' state.
A transformed attic bedroom featuring a cozy bed, wooden floor, a skylight with draped white fabric, and a small seating area with a bean bag chair.
An empty, unfinished attic room with a skylight, white tiled walls, a concrete floor, and a black-framed door, labeled 'Before modification.'
The attic has been transformed into
The attic has been transformed into a super comfortable and warm bedroom #mud room #Room #bedroom #livingroom
keti

keti

1984 likes

✨Foods that transformed my body✨
✨Fueling your body matters , whether you’re lifting heavy or healing gently. Let’s normalize eating enough while staying aligned with our goals. ✨Foods That Helped Me Transform , Not Just My Body, But My Mindset ✨I used to think transformation meant restriction. But real change came when I st
Kel Yeahhh!!

Kel Yeahhh!!

408 likes

A person wearing a 'WELL READ' cap sits at a table with an open book and a coffee cup. An overlay states, 'I literally copied the productivity system of my ADHD CEO. Here's what I've learned...'
A digital flip clock displays '6 30 AM' on a desk. Text overlays explain using a timer for 20-25 minute focus bursts and a distraction list for random ideas.
A green plant with large leaves is shown with sunlight casting shadows. Text overlays describe ritualizing start cues like rolling up curtains or using noise-cancelling headphones to signal work.
These hacks literally transformed my career 😤🙏
#adhdhacks #adhdproductivity #productivitytips #productivity #career
Work Cheat Code

Work Cheat Code

142 likes

A clear bag filled with Bible study essentials like decorative tabs, sticky notes, and a journal, with text overlay '5 MUST-HAVE for a Bible Study YOU'LL ACTUALLY STICK WITH!'
Two 'Books of the Bible Reading Tracker' printables, one larger than the other, featuring a bookshelf design with book titles, alongside a mug of coffee and a pen.
A hand holding a collection of Bible study items including a journal, stickers with faith-based phrases, a bracelet, a red sticky note pad, and a pen.
✨ 5 Things That Transformed My Bible Study Routine
If you’ve ever struggled with staying consistent in Bible study, these five things completely changed the way I connect with Scripture! ⬇️ 1️⃣ Bible Tabs – No more flipping endlessly through pages! My **Gracia y Café Boho Bible Tabs** make finding books of the Bible so much easier (and they’re
Gracia Y Cafe

Gracia Y Cafe

46 likes

4 Questions That Transformed My Bible Study Time
I used to read just to finish a chapter. Now I read to understand God. When I open my Bible, I ask: 1. What does this show me about God? 2. What does this reveal about people? 3. Is there a command to obey? 4. Is there a promise to trust? These questio
Darlene | Bible Study

Darlene | Bible Study

229 likes

A laptop displaying a daily dashboard and a tablet are on a white desk, with text overlay "THESE DAILY HABITS TRANSFORMED MY 20s SWIPE," introducing the topic of daily habits for personal transformation.
A hand writes in "The FIVE MINUTE JOURNAL," with two copies of the journal visible. The text overlay "GRATITUDE" describes how daily gratitude helps find joy and romanticize life.
A woman in black workout attire takes a mirror selfie in a gym. The text overlay "WORKOUT" explains that finding enjoyable exercise routines is key to a healthy life and keeping promises to oneself.
These Daily Habits Transformed My 20s
So I'm turning 30 this month!🥳 I know I don't look it, nor feel that old, but since I've survived my 20s, I wanted to share things that I've learned that helped transform my life for the better. These daily habits allow me to live a healthier and happier life, both mentally and p
mindofieva

mindofieva

102 likes

Exercises that transformed my Glutes✨
Hey guys, here are a few of the exercises that helped shape & round my glutes ! I usually do about 3x8 - 3x10 on each exercise. Enjoy & let me know your results #fitnessguide #fitnessguru #gymgirlie #2024fitnessgoals #roundglutes #gluteshape #hipthrusts #charlottefitness
TaRae ✨

TaRae ✨

17 likes

The ab routine that TRANSFORMED my core
Before I knew what deep core training was my abs were much weaker and looked to be non-existent. After implementing deep core training x3/week my abs have completely been transformed! Here is my go-to deep core workout: 1. Bird dogs 2 x 12 per side 2. Plank series* 3 rounds 3. Heel taps 3 x
Sophia Cepero

Sophia Cepero

311 likes

Top exercises that transformed my glutes 🍑
Ever heard of “mom butt”? It’s definitely a thing! After my fifth pregnancy, the booty I worked hard for just up and disappeared 😭😭 “Mom butt” occurs in many women and basically happens when your glutes try to compensate for a weakened pelvic floor and core during pregnancy. After pregnancy, I r
Sky | CPT

Sky | CPT

86 likes

See more