Automatically translated.View original post

Drinking, health care.

📌 protein 🌟 smoothie fits anyone??

✅ someone who needs weight control.

✅ mother after birth

✅ people who don't have time to prepare breakfast.

✅ people who want to be full for a long time but don't want high calories.

✅ a simple health care startup.

✅ people want to build muscle mass.

0969376555/บ้านเอื้ออาทรเนินพลับหวาน หนองไม้แก่น

# Tasty protein smoothie # Health cafe # Lose fat, build muscle # Hungry control protein

1/6 Edited to

... Read moreสมูทตี้โปรตีนเป็นตัวช่วยที่ดีมากสำหรับคนที่ต้องการดูแลสุขภาพในชีวิตประจำวันที่เร่งรีบ ในฐานะคนที่เคยลองดื่มสมูทตี้โปรตีนเป็นประจำมาเกือบเดือน ดิฉันรู้สึกได้ถึงพลังงานที่เพิ่มขึ้นและความอิ่มท้องที่ยาวนานกว่าการทานอาหารเช้าปกติหลายเท่า สมูทตี้โปรตีนเหมาะอย่างยิ่งกับผู้ที่ไม่มีเวลามื้อเช้า เพราะแค่ปั่นพร้อมดื่มก็ทดแทนสารอาหารสำคัญได้ครบถ้วน สิ่งที่ชอบมากคือสมูทตี้โปรตีนช่วยคุมหิวได้ดี ทำให้เราไม่อยากทานของว่างขยะหรืออาหารที่มีแคลอรีสูงตลอดวัน ซึ่งช่วยเรื่องลดน้ำหนักได้อย่างมีประสิทธิภาพสำหรับคนที่ตั้งใจควบคุมแคลอรีและสร้างมวลกล้ามเนื้อ พร้อมกันนี้ยังเหมาะสำหรับคุณแม่หลังคลอดที่ต้องการฟื้นฟูร่างกายแต่ยังต้องการความสะดวกสบายในการทานอาหาร นอกจากนี้ สมูทตี้โปรตีนสามารถปรับเปลี่ยนสูตรให้เหมาะกับความต้องการส่วนตัว เช่น เพิ่มผัก ผลไม้ หรือถั่วต่างๆ เพื่อเสริมวิตามินและไฟเบอร์ ทำให้รับประทานง่ายและครบถ้วนยิ่งขึ้น สูตรนี้ยังเหมาะสำหรับผู้ที่เพิ่งเริ่มต้นการดูแลสุขภาพอย่างง่ายๆ และต้องการทางเลือกที่รวดเร็วและอร่อย ในแง่ของสถานที่แนะนำ บ้านเอื้ออาทรเนินพลับหวาน หนองไม้แก่น เป็นหนึ่งในร้านหรือที่ตั้งที่น่าสนใจสำหรับผู้ที่ต้องการหาสมูทตี้โปรตีนคุณภาพดี ลองค้นหาหรือเยี่ยมชมเพื่อเลือกสูตรที่ชอบโดยมีหลายตัวเลือกที่ตอบโจทย์คนรักสุขภาพ โดยเฉพาะอย่างยิ่งกลุ่มที่เน้นลดไขมันและสร้างกล้ามเนื้อ สุดท้าย อย่าลืมว่าการดื่มสมูทตี้โปรตีนเป็นส่วนหนึ่งของการดูแลสุขภาพที่ดีควรควบคู่กับกิจกรรมทางกายและการพักผ่อนเพียงพอ เพื่อให้ร่างกายแข็งแรงและมีประสิทธิภาพสูงสุด ทั้งนี้การเลือกส่วนผสมที่สดใหม่และมีคุณภาพจะยิ่งเพิ่มคุณค่าให้กับสมูทตี้โปรตีนนั้นๆ อย่างแท้จริง

Related posts

A hand holds a bottle of Lakewood Organic Pure Aloe juice, flanked by two other juice bottles. The image is titled "Best Juices for Health & Detox" with a green apple icon, showcasing various organic juice options for wellness.
A bottle of Lakewood Organic Pure Pineapple juice is shown, highlighting its benefits for "Glow + Immunity Boost." Text lists advantages such as high Vitamin C, anti-inflammatory properties, digestion support, hydration, healthy skin promotion, and potential aid in weight loss.
A bottle of Lakewood Organic Pure Aloe Inner Leaf Juice with Organic Lemon is featured, emphasizing its "Gut Reset + Hydration Boost" benefits. The text details its support for digestion, reduction of bloating, natural hydration, antioxidant content, and potential for skin clarity.
You started drinking better juices for your body✨
Trying to take better care of my body this year so I started adding more organic juices to my routine 🍃 These are some of my favorites for ✨ gut health ✨ bloating ✨ energy ✨ skin glow ✨ natural detox Not everything has to be complicated sometimes small changes like what you drink daily r
SJ | Corporate Girlie

SJ | Corporate Girlie

1932 likes

A flat lay of various feminine hygiene and personal care products, including wipes, cotton swabs, and body care items, with the text 'Female HYGIENE TIPS' and 'SWIPE FOR MORE'.
A hand holds a clear water bottle with lemon slices, illustrating the tip to 'Stay Hydrated' for overall health, skin, hair, and pH balance.
Several pairs of cotton underwear are displayed, emphasizing the importance of 'Wear Breathable Fabrics' to reduce moisture and prevent irritation.
feminine health & hygiene tips for the ladies 💖😻
🌸✨ Female hygiene is more than just staying clean – it’s about feeling confident, healthy, and empowered! ✨🌸 Taking care of yourself doesn’t have to be complicated. By making small, intentional choices daily, you can prioritize your health and well-being while boosting your confidence. Here a
Caroline 🫶🏼

Caroline 🫶🏼

4097 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4152 likes

Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels

chels

3254 likes

A glass mug of clove detox water with whole cloves, next to a wooden bowl of cloves and two cinnamon sticks. Text lists ingredients (4-6 whole cloves, 1 cup hot water) and instructions for making clove water: steep overnight or 30 minutes, then drink warm or cold.
Benefits of Drinking Clove Water✨
1. Boosts digestion Cloves help reduce bloating, gas, nausea, and indigestion. Clove water can soothe the stomach and support healthy digestion. 2. Anti-inflammatory properties Cloves contain eugenol, which naturally reduces inflammation in the body and may help with general aches or discomfort.
De Romero Wellness

De Romero Wellness

2095 likes

A clear water bottle with time markers from 8 am to 12 am, an open book, and a plant on a white fabric background. The overlay text reads "5 Tips to DRINK MORE WATER."
A clear water bottle with time markers, an open book, and a plant on a white fabric background. Overlay text advises to "Carry a Water Bottle!" and shows a pink insulated cup with a handle and straw.
A clear water bottle with time markers, an open book, and a plant on a white fabric background. Overlay text advises to "Remind Yourself!" by setting phone reminders or using a water-intake app.
5 Tips to Drinking MORE WATER 💧
drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies 🤣💕 #watertips #watertok #Hydrating
Heather Kennedy

Heather Kennedy

1660 likes

A hand holds a clear water bottle and a bottle of a green liquid supplement. The image is overlaid with text indicating "Week 1 Liquid Chlorophyll" and a "SWIPE" prompt.
A hand holds a clear water bottle and a bottle of a green liquid supplement. Text on the image states, "I grabbed a 12 oz water bottle from the fridge."
A measuring spoon is shown pouring a dark liquid into the opening of a clear water bottle. The text overlay reads, "I added 1 1/2 a teaspoon."
My first week drinking chlorophyll ✨
🌿✨ First Week Drinking Chlorophyll & Already Noticing Big Differences! ✨🌿 Hey, friends! I’ve officially completed my first week of drinking chlorophyll, and WOW, I’m already feeling the benefits! 💚 Here’s what I’m loving so far: 1️⃣ Gut Health: My digestion feels smoother than ever! Ch
Empress🧚🏾🧿

Empress🧚🏾🧿

1497 likes

Take care of that gut 💕
#guthealth #wellness #coffee #fyp
Jennyhealthtips

Jennyhealthtips

179 likes

A graphic titled "7 HERBS to SUPPORT SOCIAL ANXIETY" listing Skullcap, Milky Oat, Passionflower, Chamomile, Motherwort, Tulsi, and Damiana with their benefits for calming the mind, reducing worry, and strengthening resilience.
An illustration titled "Herbs to Relieve STRESS" featuring a teapot surrounded by various herbs like Rose, Schisandra, Passionflower, Reishi, Ashwagandha, and Chamomile, detailing their properties for reducing anxiety and stress.
A graphic titled "RITUALS + HERBS to GROUND" illustrating practices like smudging, meditation, herbal baths, and earthing, alongside herbs such as nettle, reishi, cacao, and ashwagandha for promoting calm and well-being.
MENTAL HEALTH MATTERS *Herbs Grounding Teas*
Self help, love and care! #Lemon8Diary #herbs #teas #grounding #healing #selfcare #selflove #healthylifestyle2024 #mentalhealth MENTAL HEALTH MATTERS #lemon8wellness
Maridareaper

Maridareaper

48 likes

A red-toned image of a person's face, upside down, with text overlayed: '3 Glow Up Tips I Swear By FROM A CERTIFIED HOLISTIC HEALTH COACH'. The Lemon8 logo and username are also visible.
A cozy bathroom scene with a bathtub, lit candles, and various bath products on a tiled ledge, illustrating the tip '1. Nightly Self Care (Everything Showers or Baths)' for self-connection and stress relief.
A hand holding a 'Kin Spritz' can next to a glass with a red drink, representing the tip '2. Swapping Alcohol For Mocktails' to support goals, reduce anxiety, and promote healthy eating.
3 GLOW UP TIPS (from a holistic health coach)
3 glow-up tips that actually make a difference... 1. Allocating time every night (even just 10 minutes) to pamper yourself. Whether it's a skincare routine, bath, or everything shower, spending time in your body and with your body works on the subconscious mind to empower us to keep looking af
Ale Lubezki

Ale Lubezki

472 likes

Vaginal Health is Self-Care! 💋
I’ve finally found what works for me! Prioritizing the right products makes all the difference! What are your faves? #womenshygiene #femininehygieneproducts #femininehygiene #vaginalwellness #womensselfcare
Sara

Sara

838 likes

what your routine says about your mental health🤍
your morning routine isn't just about what you do, but it reflects your current mental & emotional state of being. if something feels off, start small & make adjustments that support your overall wellbeing and goals. #lemon8partner #wellnessessentials #morningwellness #morn
Erriel Lorré

Erriel Lorré

1840 likes

A hand pours water from a green bottle into a clear glass, with the text "Underrated Ways to Drink Water" overlaid, introducing the topic of enhanced hydration.
A clear glass contains water with multiple lemon slices and a glass straw, labeled "Classic Lemon Water," showcasing a simple infused water option.
A glass pitcher holds water infused with cucumber slices, fresh mint leaves, and lemon slices, titled "Cucumber, Mint, & Lemon," presenting a refreshing drink.
Drinking plain water is overrated,
Plain water hydrates. Infused water upgrades. Add minerals. Add purpose. The Pursuit of Greatness Begins in the Kitchen. P.S. Free Nutrition Guide in my bio 🔗 #water #hydration #infusedwater #healthy #health
ApexBlueprint

ApexBlueprint

880 likes

HABITS THAT AFFECT YOUR MENTAL HEALTH ‼️
Life has its challenges, and not everything is within our control. While we can’t avoid pain or tough lessons, we can take charge of our well-being. Focus on removing habits that harm your mental health and make choices that support your happiness. You deserve all the positivity in the world—keep w
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

107 likes

Ways I Take care of my mental health🌸
1. Take nature walk and go for a hike. 2. Enjoying a nice cold refresher on a hot summer day. 3. Going to church and seeing fellow members. 4. Reading my Bible, and remind myself what God says about me. 5. Going for a retail therapy. 6. Enjoying a beautiful view while walking on the bridge.
KITAH 🎀 LILAC

KITAH 🎀 LILAC

7 likes

A kitchen counter displays various fresh ingredients for juicing, including beets, pineapples, watermelon, lemons, green apples, cucumber, ginger, spinach, and celery, alongside coconut water, aloe vera juice, and spirulina, all for gut health.
A bowl of chopped ingredients for 'Beet & Melon Bliss' juice, featuring watermelon, beets, lemons, pineapple, and ginger, with a food processor in the background. The recipe details are overlaid on the image.
A bowl filled with chopped ingredients for 'GREEN JUICE,' including spinach, celery, green apples, pineapple, cucumber, and limes. The recipe for this staple juice is overlaid on the image.
My Fav Fresh Juices for Gut Health 🌱
Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche
DestinyK

DestinyK

341 likes

Benefits of drinking Chlorophyll Water 🌱
Chlorophyll is a phytonutrient that oxygenates & detoxifies the blood. It is rich in enzymes and high in amino acids. It alkalizes the body, is anti-inflammatory & is an antioxidant. It has been shown to repair damaged DNA and speed up the healing process of wounds. Chlorophyll is found in
hollistic.health

hollistic.health

687 likes

taking care of mental health
hi it’s em! mental health is incredibly important, especially as a stage actor here are my tips and tricks to help stay mentally stable during rehearsals and performances! shows can take a toll on your mental health so it’s important that you have a good mental plan to help yourself be better! em
em

em

8 likes

A clear water bottle with time markers (8am-12am) and "5 Tips to DRINK MORE WATER" text, resting on white fabric next to an open book and a plant branch.
A clear water bottle and an open book on white fabric, with text about carrying a water bottle. A pink insulated cup is shown as an example of an aesthetic bottle.
A clear water bottle and an open book on white fabric, with text advising to set reminders or use a water-intake app to track hydration.
5 Tips to Drinking MORE WATER 💧
drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies😂💕 #water #watertok #Hydratin
Kenz 🤎

Kenz 🤎

1687 likes

Drinking Water But Dehydrated! www.feelgreatwithdennis.com
#Dehydrated #metabolichealth #bloodsugar #minerals
dadenson34

dadenson34

1071 likes

3 Tips to Improve Your Health for Life
Do this before it’s too late 👇 Your health is SO important, that if you don’t take care of it, you’ll never enjoy life to the fullest. 1. Start working out by adding it to your schedule. You say you are going to workout, but you end up not going, continue to hang with friends, scrolling
mrdiversify

mrdiversify

21 likes

Women’s health tips:
These are things that I do to stay healthy as a woman. Taking care of your brain/ gut/ and womb is highly important in women’s health, all 3 is its own being, so pay attention to your mental health, your gut health and your womb health, listen to your body and what it rejects or reacts to so You’
224

224

87 likes

A collage of images showing green okra pods soaking in clear water in various glass bowls and jars, with the prominent text overlay "SO YOU WANT TO MAKE OKRA WATER" in the center.
A package of fresh green okra with a label indicating purchase details. An overlay advises shopping at international markets for cheaper prices and more variety, with a cursor pointing to the price.
Green okra pods soaking in water in a clear bowl, with a container of sea salt visible. Text provides a tip to use sea salt to remove pesticide residue and instructions for washing okra.
Everything will get better after drinking this!
The list of benefits are as long as my arm! I will say, that after drinking it (not consistently) for a little over a week I have noticed changes in my skin, energy and 🐱. I’ve noticed I don’t need a nap after work. It’s always a 🌊🌊🌊 downstairs,(Not that it was ever a problem lol)but the moisture h
Phleeeshaa

Phleeeshaa

1038 likes

Two frosted glass bottles filled with ice water, lemon slices, and mint leaves. White text overlays the image, stating "Drinking Water Won't Clear Your Skin." White sparkle graphics are scattered, and the Lemon8 logo with username "@elliestu20" is in the bottom left corner.
Drinking Water Won’t Clear Your Skin
I know the wellness girlies are about to come for me, but… drinking water isn’t the miracle skin cure we’ve been sold. Yes, hydration is essential for your overall health—and your skin needs it, too. But let’s be real: if you’re breaking out, dealing with texture, or struggling with dullness,
ellie :)

ellie :)

997 likes

Small Choices, Big Impact | Black Health & Wellness Matters 🌿💪🏾💜
✨🌿 WELLNESS WEDNESDAY 🌿✨ Hey Momentum Babes! 🤍💃🏾 Your health deserves your attention, your care, and your compassion. Wellness is more than exercise—it's prevention, protection, and giving yourself permission to care for your whole self. As a community, Black men and women face higher
LaJessica DuVall

LaJessica DuVall

6 likes

Lifestyle changes for feminine health 🌸
my very first BV infection I took antibiotics which lead me taking them again bc it didn’t go away … and then again & again for 2 years straight 🫠 which lead me to getting crazy yeast infections & taking antifungals for 2 more years! By 2020 I had enough & knew something had to chang
rachel

rachel

137 likes

An image titled 'HOLISTIC HEALING Lung-Loving Teas' shows a cup of steaming tea surrounded by various herbs like mullein, ginger, and mint. Text highlights how gentle herbal teas soothe airways, support mucus release, calm inflammation, and promote easier breathing.
An image titled 'HOLISTIC HEALING Mullein Leaf Tea' features a cup of mullein tea, dried mullein leaves, and a mullein plant. Text describes mullein as a classic lung herb that helps loosen mucus, supports lung cleansing, and soothes irritated airways.
An image titled 'HOLISTIC HEALING Peppermint Tea' displays a cup of peppermint tea with fresh mint leaves, honey, and lemon. Text explains peppermint tea is cooling and refreshing, opening airways, supporting easier breathing, and breaking up congestion.
Best Herbal Teas for Lung Health and Support
Struggling with congestion, coughing, or irritated lungs? 🌬️ These lung-supporting herbal teas have been used for generations to gently soothe airways, support mucus release, and promote easier breathing — naturally. ✨ Teas featured in this post: • Mullein leaf • Peppermint • Ginger • Licor
Holistic Healing 🌿

Holistic Healing 🌿

17 likes

10 Things that have improved my hormone health l🌱
Breathe! This isn’t meant to overwhelm you.🫶🏾 I just want to bring awareness to simple swaps you can make for better hormone & gut health. I don’t wish perimenopausal symptoms, PCOS, hormonal cancers, etc on anyone but those things are why hormone health is so important and a lot of ingredients
ArtinaMarie

ArtinaMarie

57 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
JustMe

JustMe

169 likes

A graphic titled 'Benefits of Drinking Cucumber Water' lists four benefits: bad breath prevention, weight loss, cancer prevention, and antioxidants. It also lists ingredients: cucumbers, lemon slices, mint leaves, and ginger. A pitcher of cucumber, lemon, and mint infused water is shown with a whole lemon beside it.
Benefits Of Drinking Cucumber Water ‼️🥒 💧 🥒💧
Did you know there are lots of benefits to putting cucumber in your water⁉️💧🥒 🥒 Keeps away bad Breath 😷 ‼️ 💧 It’s really good for losing weight 🥒 Prevents the body from cancer 💧 Great source of antioxidants Ingredients:💧🥒 🥒🥒 2 Cucumbers 🍋 1 Sliced 🌿 Mint leaves (3-4) 🫚 Ginger 💧3
CozyGirlMama 😎

CozyGirlMama 😎

919 likes

A person in blue shorts and a white top is shown from the waist down in a gym, with text overlay "Why Alcohol Makes You Gain Weight & Hinders Muscle Development" and a crossed-out peach emoji.
A person's torso and legs are on a leg press machine, with text explaining how alcohol inhibits protein synthesis and hinders muscle development, accompanied by a DNA helix emoji.
A person's legs are on a gym machine, with text explaining how alcohol disrupts hormonal balance, reducing testosterone and increasing cortisol, and a virus emoji.
Drinking Ruins Muscle Growth & Glute Gains🍑
🧠Understanding the Relationship Between Alcohol and Muscle Growth🧠 🥂Alcohol consumption has a detrimental effect on muscle growth by impeding protein synthesis, the process crucial for muscle repair and growth. It disrupts the delicate balance of hormones in the body, leading to decreased testos
Chalie_Baker

Chalie_Baker

86 likes

The image displays two glass bottles filled with water and lemon slices, one with time markers, against a textured wall. The text overlay reads "WHY YOU SHOULD DRINK LEMON WATER" and "Swipe !!", introducing the topic.
A glass jar with lemon slices and a straw is shown against a gray wall. The text highlights that lemon water "BOOSTS IMMUNE SYSTEM" due to its high Vitamin C and potassium content, stimulating brain/nerve function.
A hand holds a white bowl containing three fresh lemon slices. The text states that lemon water "AIDS DIGESTION" because lemons are rich in minerals and vitamins that help loosen toxins in the digestive tract.
5 benefits of drinking lemon water daily 🍋
Hello friends! 🍋 Alright, it’s time to cleanse out body. Get lemons, put in your water and that it! Easy right? It’s all because lemon turns your water into “living water” As we sleep our liver processes toxins. Drinking a glass of lemon water first thing in the morning helps flush those
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2113 likes

See more