time puasa ni bukan time untuk kejar PR or even gain muscle. If dapat, youre a genetic freak but for the people yang lift time puasa ni, please understand its good enough youre lifting/exercising anyway. its the time to grind your ibadah. the gains dont leave you that quick and it’ll definitely co

Im in the process of data collection for EVERY and ANY compression shirt I have.. something’s coming tho 👀 #gym #compressionshirt #2xu