Behind the neck split jerks!
Behind the neck, split jerks 335lbs4x1 and 355lbsx1! I was pretty tired today, but I got it all done. It's awesome that I can do so much pressing in one session. My shoulders have come a long way! #Jurassicstrongman #strongman #barbellpress #splitjerks #lfg
The behind the neck split jerk is an advanced weightlifting technique that emphasizes upper body strength and coordination. To perform this lift correctly, ensure your grip is comfortable and wide enough to allow for proper bar path. Engage your core throughout the movement to maintain stability. Training consistently with a focus on shoulder mobility is crucial for preventing injuries and maximising your performance. Integration of complementary exercises such as front squats and overhead presses can further enhance your split jerk capabilities. Also, consider gradual weight progression, allowing your muscles to adapt, which can lead to improvements in your lifting technique. Observing experienced lifters or consulting with a coach can provide valuable insights into refining your form and executing heavier lifts safely.