Keto Buffalo Cauliflower (Air Fryer)
INGREDIENTS
4 cups cauliflower florets (small head cauliflower, raw, fresh)
⅓ cup hot sauce
3 tablespoons butter
½ teaspoon garlic powder
½ teaspoon salt
2 tablespoons cheese powder (optional)
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INSTRUCTIONS
First make the buffalo sauce. Get out a small sauce pan and heat to medium heat. Add the butter and once it has melted add the hot sauce and garlic powder. MIx well and bring to a simmer. Let it simmer for a minute or two and then take it off the heat. Let cool while you chop the cauliflower into bite sized pieces.
Add the fresh cauliflower florets to a large mixing bowl. Pour the buffalo sauce mixture over the cauliflower and mix well to coat all the pieces.
Next sprinkel the cheese powder if using*. Sprinkle all over the cauliflower and mix well to coat them well.
Get out the air fryer basket out and spray with nonstick cooking spray. Then place the florets in a single layer. Cook at 360°F for 15-18 minutes or until the cauliflower has soften and browned to your liking.
If you want it to brown more you can spray more nonstick cooking spray towards the end of the baking. Shake the basket and make sure it's still in a single layer and continue cooking.
Serve with your favorite dipping sauce like ranch dressing, sour cream, blue cheese dressing or as is. You can also garnish with chopped fresh cilantro or parsley if you wish. Store in an airtight container. If you want to reheat it, do so in the air fryer or even the oven. A microwave will not crisp it up well.
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Keto Buffalo Cauliflower is not just delicious but also a great alternative to high-carb snacks. This recipe utilizes fresh cauliflower florets that are transformed into a crispy delight by air frying them to perfection. The buffalo sauce, made from hot sauce, melted butter, and garlic powder, infuses the cauliflower with a zesty kick without the need for deep frying. For added flavor, optional cheese powder can be sprinkled on top, enhancing the overall taste. When choosing your cauliflower, opt for small head florets that cook evenly and provide a satisfying crunch. Properly arranging your cauliflower in the air fryer basket is crucial; make sure they are in a single layer for even cooking. This method not only preserves the nutritional value of the cauliflower but also locks in the flavor. Serve your Buffalo Cauliflower with your favorite dips like ranch, blue cheese dressing, or even a healthy yogurt-based sauce. Garnishing with fresh herbs such as cilantro or parsley can elevate the presentation and flavor profile. This dish is perfect for meal prep, as it can be stored in an airtight container and reheated in the air fryer for a quick snack later. Embrace this healthy lifestyle change with this fantastic Keto recipe!
