Keto Buffalo Cauliflower (Air Fryer)

INGREDIENTS

4 cups cauliflower florets (small head cauliflower, raw, fresh)

⅓ cup hot sauce

3 tablespoons butter

½ teaspoon garlic powder

½ teaspoon salt

2 tablespoons cheese powder (optional)

________________________________________________

INSTRUCTIONS

First make the buffalo sauce. Get out a small sauce pan and heat to medium heat. Add the butter and once it has melted add the hot sauce and garlic powder. MIx well and bring to a simmer. Let it simmer for a minute or two and then take it off the heat. Let cool while you chop the cauliflower into bite sized pieces.

Add the fresh cauliflower florets to a large mixing bowl. Pour the buffalo sauce mixture over the cauliflower and mix well to coat all the pieces.

Next sprinkel the cheese powder if using*. Sprinkle all over the cauliflower and mix well to coat them well.

Get out the air fryer basket out and spray with nonstick cooking spray. Then place the florets in a single layer. Cook at 360°F for 15-18 minutes or until the cauliflower has soften and browned to your liking.

If you want it to brown more you can spray more nonstick cooking spray towards the end of the baking. Shake the basket and make sure it's still in a single layer and continue cooking.

Serve with your favorite dipping sauce like ranch dressing, sour cream, blue cheese dressing or as is. You can also garnish with chopped fresh cilantro or parsley if you wish. Store in an airtight container. If you want to reheat it, do so in the air fryer or even the oven. A microwave will not crisp it up well.

#lowcaloriediet #cauliflower #recipes #healthylifestyle #buffalo

2025/2/3 Edited to

... Read moreKeto Buffalo Cauliflower is not just delicious but also a great alternative to high-carb snacks. This recipe utilizes fresh cauliflower florets that are transformed into a crispy delight by air frying them to perfection. The buffalo sauce, made from hot sauce, melted butter, and garlic powder, infuses the cauliflower with a zesty kick without the need for deep frying. For added flavor, optional cheese powder can be sprinkled on top, enhancing the overall taste. When choosing your cauliflower, opt for small head florets that cook evenly and provide a satisfying crunch. Properly arranging your cauliflower in the air fryer basket is crucial; make sure they are in a single layer for even cooking. This method not only preserves the nutritional value of the cauliflower but also locks in the flavor. Serve your Buffalo Cauliflower with your favorite dips like ranch, blue cheese dressing, or even a healthy yogurt-based sauce. Garnishing with fresh herbs such as cilantro or parsley can elevate the presentation and flavor profile. This dish is perfect for meal prep, as it can be stored in an airtight container and reheated in the air fryer for a quick snack later. Embrace this healthy lifestyle change with this fantastic Keto recipe!

Related posts

Crispy Air Fryer Buffalo Cauliflower
Ingredients: • 1 Head of Cauliflower • 1/2 Cup Flour • 1 tsp Italian Seasoning • 1 tsp Garlic Powder • 1 tsp Onion Powder • 1/2 tsp Red Pepper Flakes • 1/2 tsp Salt • 1/2 Cup Water • 1/2 Cup Frank’s Red Hot Buffalo Sauce Directions: 1. Break cauliflower into florets 2. Combine flour,
Megan

Megan

6025 likes

Air fried Buffalo cauliflower
It's another one of my favorite snacks Ingredients 1 medium head of cauliflower cut into bite-size florets 1/2 cup all-purpose flour 1/2 cup of water 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper 3/4 cu
Nafezha Mohammadi

Nafezha Mohammadi

102 likes

Lazy Air Fryer Wings
My go-to #lemon8diarychallenge #wings #foodaesthetic #quickairfryerfood #airfryerqueen #food #foodie #foodrecommendations #foodprep #foodoflemon8
Dez Lowery

Dez Lowery

600 likes

Air Fryer Hot Chicken, Ham, & Cheese Wrap Recipe 😍
Air Fryer Hot Chicken, Ham, and Cheese Wraps😋❤️ Ingredients: 4 large flour tortillas 1 cup cooked and shredded chicken breast 4 slices ham 1 cup shredded cheddar cheese 1/2 cup ranch dressing 1/4 cup buffalo sauce Cooking spray Directions: In a small bowl, mix together the shredded chic
Jakari Lashika

Jakari Lashika

1140 likes

Gluten Free Buffalo Cauliflower
Ingredients 1 head of cauliflower, about 2 cups 1/2 cup buffalo sauce 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 cup almond flour Directions To start, chop and then wash the head of cauliflower. I like to use a fruit scrub to make sure I get rid of
Rubii

Rubii

130 likes

Air Fryer Salmon Bites 😍🍣
INGREDIENTS 1 pound of salmon 1 tablespoon of soy sauce 1/2 teaspoon of black pepper 1 teaspoon of garlic powder 2 teaspoons of olive oil SAUCE 2 tablespoons of butter(unsalted) 4 cloves of garlic (minced) 1/4 cup white wine (dry) 1 cup Parmesan cheese ( grated) 1 tablespoon o
Christina Zorn🩷

Christina Zorn🩷

248 likes

A white rectangular casserole dish filled with an uncooked loaded cauliflower casserole. The top is generously covered with shredded cheddar and Monterey Jack cheeses, crumbled bacon, and chopped green onions, ready for baking.
Loaded Cauliflower Casserole (Keto)
Serving: 8 Prep time: 15-25 minutes Cook time: 30-35 minutes You will need: 9x13 Casserole Dish Ingredients: 1 large cauliflower head, cut into florets 1 1/2 cup sharp cheddar cheese, shredded 1 1/2 cup Monterey Jack cheese, shredded 8 slices bacon, cooked and crumbled, divided 3/4 cup s
Raynell808

Raynell808

127 likes

A keto sushi bowl featuring cauliflower rice, sautéed zucchini, cooked shrimp, and sliced avocado, generously drizzled with creamy Yum Yum Sauce, presented in a clear container.
A text excerpt detailing the title 'Keto Sushi Bowl (with Homemade Yum Yum Sauce)' and listing the main ingredients for the bowl, including cauliflower rice, zucchini, shrimp, and avocado.
A text excerpt listing the complete ingredients for the homemade Yum Yum Sauce, including mayonnaise, ketchup, monk fruit sweetener, rice vinegar, butter, sriracha, and various spices.
Keto Sushi Bowl
Keto Sushi Bowl 🍤🥑🍚 (with Homemade Yum Yum Sauce) A simple, flavorful bowl packed with shrimp, veggies, and creamy sauce—perfect for a quick lunch or meal prep! Ingredients For the Bowl Cauliflower rice Zucchini, sliced Shrimp (peeled & deveined) 1 avocado, sliced Yum Yum
LaDonna Barr

LaDonna Barr

156 likes

HIGH PROTEIN BUFFALO CHICKEN WRAP
Ingredients: Grilled Chicken Buffalo Sauce Low-fat cottage cheese shredded lettuce Whole wheat tortilla red onion Assemble your wrap and pop in air-fryer at 400 for 5 minutes and ENJOY! 550cals with 72g of protein 😍 #lemon8partner #highproteinmeal #highproteinrecipe #highprot
Peyton Fallis

Peyton Fallis

3107 likes

Veggie Air fryer Meal very easy recipe
Here’s a delicious recipe for a veggie air fryer meal using zucchini, onions, red bell peppers, and mushrooms, along with your specified seasonings. This meal will be perfect served with rice and a drizzle of sriracha sauce! ### Air Fryer Veggie Medley with Rice #### Ingredients: - **Vegetab
Fun Finds

Fun Finds

230 likes

A close-up of several air-fried buffalo ranch chicken wings, coated in a glossy orange sauce, piled on a white plate. The image has text overlay "Easy Air Fryer Buffalo Ranch Wings" with a heart icon.
Various ingredients for buffalo ranch wings are laid out on a dark counter, including a package of chicken wingettes, garlic powder, onion powder, black pepper, butter, ranch seasoning mix, and a bottle of buffalo sauce.
A four-panel image showing chicken wings being seasoned in a purple bowl, then placed in an air fryer lined with foil, and finally, the wings partially cooked after flipping.
Easy Air Fryer Buffalo Ranch Wings 🧡
Ingredients: * 1-1 1/2 pounds of chicken wings * 1 ranch seasoning packet, used 1/2 of the packet to season chicken and in buffalo sauce * Onion and garlic powder * Pepper * 1/2 tbsp baking powder (Season to your liking 🧡) * Buffalo wing sauce * Drizzle of honey * Oil, drizzle on chicken
Zeetheintrovert

Zeetheintrovert

1089 likes

Air fryer buffalo cauliflower bites
#snackideas #healthy #buffalocauliflower #quickairfryerfood
marae steele🎱🍒❤️‍🔥

marae steele🎱🍒❤️‍🔥

16 likes

💥 Who knew cauliflower could do this?!
BANG BANG 💥 Who knew cauliflower could do this?! 😍✨ Crispy, saucy, and ready in just 35 minutes! Ingredients you’ll need: Bang Bang Sauce: Vegan mayonnaise Sambal oelek or chili paste (including sriracha) Maple syrup or agave nectar Bang Bang Cauliflower: Cauliflower All-purpose flo
Jessica 🌱

Jessica 🌱

301 likes

Air Fryer Buffalo Cauliflower Bites Ingredients: For the Cauliflower Bites: 1 medium head of cauliflower, cut into bite-sized florets 1/2 cup almond flour 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika Salt and pepper to taste Cookin
beckydintn

beckydintn

1 like

A white bowl filled with orange buffalo cauliflower bites, garnished with green herbs, with a fork resting in the bowl. The image has text overlays 'healthy-ish buffalo cauliflower bites' and 'current obsession'.
Various ingredients for buffalo cauliflower bites laid out on a white surface, including a head of cauliflower, a carton of buttermilk, a bowl of flour, a small bowl of spices, and a bowl of buffalo sauce. Text overlay lists 'ingredients:'.
Chopped cauliflower florets in a white colander and a bowl containing flour, spices, and buttermilk being poured in. Text overlays instruct to 'chop up your cauliflower into bite sized pieces' and 'mix spices and buttermilk into flour'.
Buffalo Cauliflower Bites | Recipe
Hello all! A little late to the trend, but I finally tried out the viral buffalo cauliflower “wings!” This has quickly become one of my favorite snacks, and I thought i’d share how I make mine! Ive tried both deep frying and air frying this recipe and they both turned out great, The deep fried versi
samsamscafe ♡

samsamscafe ♡

1152 likes

10 MINUTE Air Fryer Chicken Sausage & Veggies
This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, who
MidwestBoyMama

MidwestBoyMama

779 likes

Gluten Free Buffalo Cauliflower✨
Let’s make gluten free buffalo cauliflower (for the first time) 👩🏼‍🍳 Recipe 🍳 *Ingredients portioned for 1 head of cauliflower* Ingredients: 🧅🧂 • 1 Head of Cauliflower (about 2 cups) • 1 tsp Onion Powder • 1 tsp Garlic Powder • 1 tsp Paprika • 1 tsp Black Pepper • 1/2 cup Almond Flour
Lexxbabyy

Lexxbabyy

13 likes

A kitchen counter displays various ingredients for Buffalo Lemon Pepper Wings, including raw chicken wings, Frank's RedHot Buffalo sauce, cornstarch, butter, honey, and other seasonings.
Raw chicken pieces in a metal bowl are coated with mustard, cornstarch, smoked paprika, and lemon pepper seasoning, ready for mixing.
Chicken wings in a metal bowl are thoroughly mixed and coated with a yellowish-orange spice blend, indicating they are well-seasoned.
Buffalo Lemon Pepper Wings 🔥
Lil’ Late Night Snack😋 posted by Kayla Brooks in a Facebook group I belong too **** I would put them in grease in stead of the air fryer
THATgirl

THATgirl

837 likes

A close-up of a creamy Keto Cauliflower & Hamburger Soup in a blue and white bowl, garnished with herbs and black pepper. The hearty soup contains ground beef and cauliflower florets, with a spoon partially submerged, highlighting the rich texture of the dish.
A list of ingredients for Keto Cauliflower & Hamburger Soup, including ground beef, cauliflower, cheeses, and broth. Below are cooking instructions detailing steps 1-5, from browning beef to adding cream and cheese, for preparing this low-carb recipe.
The final instruction for serving Keto Cauliflower & Hamburger Soup, followed by serving suggestions like keto biscuits and bacon crumbs. Nutrition information per serving is also provided, showing 320 kcal, 7g net carbs, and 20g protein.
Keto Cauliflower & Hamburger Soup
INGREDIENTS: • 1lb ground beef (20% fat content) • 1 medium cauliflower • 1 small onion • 2 cloves garlic • 4 cups beef broth (low sodium) • 1 cup heavy cream • 4 oz cream cheese (whole fat, softened) • 1 cup cheddar cheese (sharp) • 1 tsp dried thyme • Salt and black pepper • Olive oil
LaDonna Barr

LaDonna Barr

29 likes

Buffalo Cream Cheese Tortilla Bites
Are you looking for a quick and delicious snack or appetizer for game day ? These bites use only 4 ingredients , take a few minutes to prepare and cook in 5 minutes 🌱Buffalo Cream cheese Tortilla Bites🌱 Ingredients: 4 flour soft tortillas 4 tbsp everything vegan cream cheese 4 tbsp Buffa
VEGANFOODCRAZY

VEGANFOODCRAZY

95 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Jewelz 💎 & Travel

GenX Jewelz 💎 & Travel

297 likes

Crispy Buffalo Air Fryer Cauliflower Bites
Ingredients: • 1 Head of Cauliflower • 1/2 Cup Flour • 1 tsp Italian Seasoning • 1 tsp Garlic Powder • 1 tsp Onion Powder •1/2 tsp Black Pepper • 1/2 tsp Red Pepper Flakes • 1/2 tsp Salt • 1/2 Cup Water • 1/2 Cup Your Choice of Buffalo Sauce Directions: 1. Break cauliflower into flor
Riahh 💓

Riahh 💓

11 likes

🧀 Crispy Air-Fried Cauliflower with Cheese & Garli
🧀 Crispy Air-Fried Cauliflower with Cheese & Garlic 🧄✨ This Crispy Air-Fried Cauliflower with Cheese & Garlic is a delicious, healthier twist on classic fried snacks. Coated in a cheesy, garlic-infused breadcrumb mix, the cauliflower florets are air-fried to golden, crunchy perfection. P
louiseditesenoya

louiseditesenoya

58 likes

Keto hacks that has helped me lose weight
#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife
Caitlyn

Caitlyn

62 likes

AIR FRYER BUFFALO CHICKEN TAQUITOS: 🌮
These Air Fryer Buffalo Chicken taquitos are going to be your new favorite lunch or dinner. You only need 5 ingredients to make these and they are packed with protein from the greek yogurt. They are so easy to make and are done in 10 minutes in the air fryer. The cilantro lime dipping sauce just ta
DayamifromMiami

DayamifromMiami

698 likes

A collage showcasing eight different air fryer vegetable recipes, including green beans, cauliflower, baby potatoes, broccoli, Brussels sprouts, carrots, zucchini, and baked potatoes, each with a list of ingredients.
air fryer recipes
#airfryer #recipes #DELICIOUS #easyrecipe #fyp
Kinda healthy

Kinda healthy

383 likes

Vegetarian Cauliflower Taco Bowl
This is my new obsession. 😋😋😋 Seasoning for cauliflower Paprika Onion powder Garlic powder Pepper/salt Taco seasoning #vegetarian #vegan #vegetarianrecipes #groceryessentials #healthyrecipes
Gourmetlashay

Gourmetlashay

315 likes

An air fryer cooking cheat sheet from Daily Yum, providing recommended temperatures and cooking times for various foods. Categories include meats, vegetables, snacks/desserts, fish/seafood, and frozen foods, with a small image of an air fryer.
air fryer cheat sheet
for anyone with an air fryer this will help you cook things to the right temperature and how long to cook it
Sharon

Sharon

196 likes

Cheesy Cauliflower Melt
Ingredients: • 1 head of cauliflower • 1 cup mayonnaise (Duke’s Mayo works great!) • 1 cup grated Parmesan cheese • Pepper, to taste • Garlic salt, to taste • Smoked paprika, for garnish Instructions: • Preheat the oven: Set your oven to 375°F (190°C) and line a baking sheet with foil
LaDonna Barr

LaDonna Barr

47 likes

One pan air fryer Buffalo cauliflower chicken
I may be obsessed with these air fryer meals mix 2 cups sliced chicken (I used chicken breast), 2 cups chopped cauliflower florets, 2 tbsp olive oil, 1/2 tsp each: buffalo seasoning, sea salt, oregano and 1/4 cup buffalo sauce. air fry at 400 F for 30 minutes, stopping halfway to mix well. you s
Laila Ayubi

Laila Ayubi

45 likes

vegan buffalo cauliflower tacos
vegan buffalo cauliflower tacos Ingredients 1 cup of all purpose flour 1 tbsp of potato starch 1 cup of almond milk 3 cups of panko 1 head of cauliflower 1 cup of vegan buffalo sauce 4 tortillas 2 cups of green leaf lettuce 2 tbsp of red onion Vegan ranch to taste Directions 1. Pr
live grow green

live grow green

3 likes

the buffalo cauliflower bites everyone begs me to make..
These buffalo cauliflower bites are my favorite spicy snack.. crispy on the outside, tender on the inside, and coated in the perfect buttery‑hot buffalo sauce. They taste like a lighter, veggie‑forward version of boneless wings, but still have that same addictive heat and crunch. Tips & Tric
Sienna Paige

Sienna Paige

82 likes

A teal bowl filled with air-fried buffalo cauliflower bites, garnished with blue cheese crumbles and sliced green onions, served with fresh lettuce. A small bowl of white dipping sauce is visible on the side.
Air-fryer buffalo cauliflower bites
12 oz Marketside fresh cauliflower florets (1 bag) 1/4 cup Great Value vegetable oil 1/2 cup Great Value corn starch 1 oz Great Value ranch salad dressing mix (1 packet) 12 oz Great Value medium wing sauce Preheat the air fryer to 375°F. Open the top of the bag of cauliflower florets an
Alyssa Recipes

Alyssa Recipes

7 likes

Buffalo Roasted Potatoes
#lovespicyfood #yummypotatoes
whatalife64

whatalife64

233 likes

Vegan buffalo cauliflower wings
Recipe Ingredients 1 head cauliflower Paprika Cayenne pepper Chilli onion crunch Onions powder Salt Minced garlic Wet batter 1cup flour 1/4 cup cornstarch 1 cup milk( unsweetened ) Dry Panko bread crumbs Season to your liking #vegan #veganbuffalowings #veganrecip
Freeform Queen

Freeform Queen

7 likes

Cajun cauliflower rice (keto & low carb)
#cauliflowerricerecipes #keto #lowcarbs
ashley 🍒

ashley 🍒

26 likes

Two crispy buffalo chicken wraps are presented on a paper plate, with one wrap showing its filling. Text overlays highlight them as "Healthy BUFFALO CHICKEN WRAPS" and "EASY & DELICIOUS."
A package of Realgood Lightly Breaded Chicken Strips is shown, emphasizing 23g protein and 3g net carbs per serving. The image suggests this product is a good chicken tender alternative for the recipe.
Chicken tenders are cooking in an air fryer basket, illustrating the first step of the recipe. Text indicates air frying at 375 degrees for 15 minutes, flipping halfway for crispness.
Crispy High-Protein Buffalo Chicken Wraps!🌯💪🏼
If you love buffalo chicken but want a healthier alternative that’s high in protein, low in carbs, and air-fried to golden perfection, then this recipe is for you! These crispy buffalo chicken wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner. Plus, they’re W
Anna🫶🏼

Anna🫶🏼

434 likes

Easy Vegan Cauliflower Wings Recipe 🌱
These vegan cauliflower wings are crispy, saucy, and packed with just the right kick. Baked to perfection, so you get all the crunch without the greasy mess! 👉🏻 Why You’ll Love This Vegan Cauliflower Wings Recipe 😍 These vegan cauliflower wings are baked, so you’ll achieve the perfect crunch
Food Plus Words

Food Plus Words

29 likes

Vegan Buffalo Cauliflower Pizza
Ingredients: For the Buffalo Cauliflower: 1 small head of cauliflower, cut into florets 1/2 cup flour (use chickpea flour for a gluten-free version) 1/2 cup water 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper 1/2 cup buffalo sauce (make
Tabitha

Tabitha

10 likes

How to Make Cauliflower Buffalo Bites 🥦🔥
How to Make Cauliflower Buffalo Bites 🥦🔥 Looking for a delicious and wholesome appetizer for game day or any gathering? Try these crispy Cauliflower Buffalo Bites! Roasted cauliflower florets coated in spicy buffalo sauce offer a tasty twist on traditional chicken wings. They’re easy to prepare
LavandaMichelle

LavandaMichelle

36 likes

Creamy Buffalo Chicken Cauliflower Casserole 🥘
Creamy Buffalo Chicken Cauliflower Casserole Meat 1 cup Buffalo sauce 2 cups Chicken breast, cooked Produce 1 large head Cauliflower 3 Green onions 1 Parsley or chives, Fresh Condiments 1/2 cup Ranch dressing or blue cheese dressing Baking & Spices 1 Salt and pepper Dairy
KraftyKAYEKreates 💖

KraftyKAYEKreates 💖

5 likes

HEALTHY CAULIFLOWER BUFFALO WINGS 🍋🔥
Hey lovelies! I’ve got a lunch hack that'll make your taste buds and waistline happy: Cauliflower Buffalo Wings by Bird's Eye! 🌶️💃 They're delicious, guilt-free, and ridiculously easy to whip up. For an extra kick, I sprinkle on some lemon pepper seasoning - trust me, it's a
Lushie Club 💖

Lushie Club 💖

70 likes

Chicken wings (in the air fryer)
These were all so so good omgggg. And they’re out the air fryer so you know it quick, easy, and minimal cleanup. Comment “wings😍” & I’ll send the link to where to find these recipes! #recipeoftheday #mealideas #mealinspo #cookwithme #airfryer
Lex

Lex

810 likes

Air Fryer Buffalo Chicken Mozzarella Sticks
Shared from FB I have to try this!!!! Ingredients: 1 cup cooked shredded chicken 1/4 cup buffalo sauce (plus more for dipping) 8 mozzarella string cheese sticks, halved 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup panko breadcrumbs 1/4 cup grated Parmesan cheese 1 teaspoon g
Shawna

Shawna

24 likes

AIR FRYER BUFFALO CHICKEN TENDERS
These buffalo chicken tenders are absolutely delicious. They are so easy to make and can be made in the air fryer in only 10 minutes, which makes these the perfect weeknight meal. These are great when you are craving chicken tenders but want a much healthier version. Hope you love these! Tag me
DayamifromMiami

DayamifromMiami

158 likes

See more