anna tran | toddler mommy 🌱

1467 followers

Follow

Follow

Follow

1/5

19 saved

12

10

Healthy 4 ingredient Banana Pancakes for baby 🥞 🍌

These pancakes are made with just three simple ingredients—banana, egg, and flour. They're fluffy, soft, and perfect for babies, baby-led weaning, and toddlers! (Makes about 6 small pancakes)

4-Ingredient Banana Pancakes for Baby

**Ingredients:**

- 1 ripe banana (adds sweetness!)

- 1 large egg

- 2 tbsp flour (whole wheat, all-purpose, or gluten-free)

- 1/4 tsp cinnamon

**Instructions:**

1. Mash the banana in a medium bowl until smooth.

2. Add the egg, flour, and cinnamon (if using). Mix until combined.

3. Heat a medium skillet over medium heat, lightly greased.

4. Spoon 1 tbsp of batter onto the skillet, cook for 2 minutes on each side until golden brown.

5. Serve and enjoy!

#lemon8diarychallenge #toddlerbreakfast #easybreakfastideas #quickbreakfastideas #toddlerapproved #healthyrecipes #lemon8foodcoupon #quickbreakfast #bananapancakes #babyledweaning

2024/7/22 Edited to

Banana pancakes are a nutritious choice for infants and toddlers, blending the natural sweetness of ripe bananas with the protein of eggs. They provide essential nutrients while being soft in texture, making them easy for little ones to chew. When preparing these pancakes, consider adding variations like blueberries or finely chopped strawberries for extra flavor and nutrition. Whole wheat flour can be replaced with gluten-free options for those with dietary restrictions, ensuring every baby can enjoy this simple, healthy recipe. This dish not only supports baby-led weaning but also encourages healthy eating habits right from the start, making breakfast an enjoyable and nutritious meal for your growing child. Additionally, parents can customize the texture by blending the ingredients for an ultra-smooth batter, ideal for younger babies. For older toddlers, consider inviting them to help mix the batter, introducing them to the joy of cooking. Serving these pancakes with yogurt or a dollop of natural fruit puree can add variety and encourage exploration of different tastes. Emphasizing the importance of balanced nutrition in early childhood, these banana pancakes stand as a perfect example of a wholesome and quick breakfast, making mornings easier for busy parents.

Related posts

✨5 Ingredient Oat Bars✨

5 Ingredient Banana Oat Bars are a simple and healthy snack, perfect for busy mornings or an on-the-go treat! Made with ripe bananas, oats, and a few pantry staples, these bars are naturally sweet, chewy, and packed with wholesome goodness. Ingredients 👏 5 ripe bananas 3 cups old fashioned oat

3024 likes

Healthy 3-Ingredient Banana Pancakes 🥞

These 3-Ingredient Banana Pancakes are one of my favorite quick and easy breakfasts! 🍌🥞 They’re naturally sweet, delicious, and made with simple ingredients you probably already have at home. ✨ Ingredients: • 1 banana • 1 egg • 1/2 cup flour 👩‍🍳 Instructions: 1. Mash the banana in a mix

72 likes

Healthy 3 Ingredient PB Banana OatCookies 🍪

Hey all! Ended up making these healthy PB banana oat cookies for dessert tonight!! My husband and I are trying to find healthier desserts and he rated these a 7/10 so it's a win for me!! Feel free to add chocolate chips or coconut to these cookies for extra sweetness! here is all you need:

491 likes

Healthy banana bread > store-bought snacks 🍌

🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &

1035 likes

Healthy 4 ingredient smoothies

#lemon8challenge #lemon8badgehunt #smoothies #food #healthy Let me know if you try any of these and if they turn out yummy 😋 (If you want to add your own twist or sweeteners feel free, these are just some I’ve tried and are yummy to me) 🥰 Let me know any smoothies you would lik

888 likes

4 Ingredient BLW Banana Pancakes

These pancakes have been our go to in the morning, they’re super soft and so easy to make for my 10 month old! #blw #blwideas #solidstarts #breakfastideas #babyfoodideas #10monthsold

117 likes

Banana Pancakes 🥞 🍌🍌

#healthylifestyle2024 #wellnesschallenge #lemon8food #healthylifestyle2024 #foodoflemon8 #healthylifestyle #healthyrecipes #Recipe #foodaesthetic

491 likes

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1753 likes

3 ingredient healthy snack 🥝🍫🥥

Only 3 ingredient healthy snack 🥥🥝🍫 All you need! 🥝 2-3 ripe but firm kiwis 🍫 1/2 cup dark chocolate chips 🥥 coconut flakes mixed 😋 little bit of flaky sea salt Enjoy 😉 @Lemon8 Food #lemon8food #healthylifestyle #healthysnackideas #easyhealthyrecipes #easyhealthyeatin

3030 likes

healthy homemade pancakes 🥞🌾🫐

1 cup oats 1tsp baking powder 1/2 cup Greek yogurt 1/3 cup milk 1 egg 1 cup blueberries (optional) 1. Blend oats 2. Mix yogurt, milk and egg 3. In separate bowl mix oats and baking powder 4. Slowly pour wet ingredients into dry ingredients until blended together 5. Optional: add in

106 likes

Homemade healthy banana coconut “Samoa” cookies! 🍌🥥🍪

Delicious and kid approved!! Let me know how yours turned out! #cookierecipes #diy #homemadecookie s #samoarecipe #bakingrecipe @Eatingbirdfood

2452 likes

Healthy Banana Pancakes

#lemon8diarychallenge Healthy Banana Pancakes Instructions and ingredients on pictures 🙂 Edit: forgot to put the flour step add in your flour after you put eggs in, mix well! #healthy #pancakes #sogood

613 likes

4 Ingredient Banana Oat Pancakes ✨

Easy 4-ingredient pancakes! 🥞✨ Mix or blend 1/2 cup oats, 1 mashed banana, 1/4 cup milk, 1 egg. Cook on medium heat & enjoy! #healthyrecipes #easymeals #breakfastideas #healthypancakes #quickrecipes

65 likes

Healthy Mini banana Pancakes for mom ❤️🥞

Recipe ✨🥞 Ingredients Fruit: 1–2 ripe bananas, sliced into roughly 1/2-inch rounds. Pancake Batter: Use your favorite homemade recipe, a boxed mix (like Birch Benders paleo mix), or a simple 3-ingredient 1 cup whole wheat flour, 1 cup milk, 1–2 eggs, 2 tbsp melted butter, ½ tsp vanilla extract

22 likes

3 Ingredient Brownie Recipe 🥄🍫

This is a recipe I was first skeptical of that was viral a few months back. You turn mashed bananas, peanut butter and sifted cocoa into a brownie. I’m not sure who the original creator of this is but the version I see people making is by @mattfitschef. This is vegan, gluten free and low in sugar w

3597 likes

A stack of golden-brown healthy banana pancakes is presented on a white plate. The image includes text overlays stating 'healthy banana pancakes' and listing ingredients: 2 eggs, 2 ripe bananas, 1 cup of flour, 1 tsp vanilla, 1 tsp of cinnamon, and a splash of almond milk.

healthy banana pancakes 🥞🤍

These pancakes are soooo good and naturally sweet! They have been my go to breakfast for a couple weeks now! I like to add more than a teaspoon of cinnamon but you can add less if you like! 🤍🥞🍯 #Lemon8Diary #fyp #healthylifestyle #healthybreakfastideas #breakfast #healthyrecipes #ban

415 likes

Healthy banana bites🍌

6-ingredient easy no-bake banana energy bites that you'll want to make again and again! INGREDIENTS 1 banana ½ cup creamy peanut butter ¼ cup protein powder 2 tablespoons honey 2 cups Crunchy Dark Chocolate Oath ½ cup mini chocolate chips INSTRUCTIONS 1. Use a fork to mash the banana i

1058 likes

4 ingredient pancakes 🥞 clean&simple ‼️

How to make these all around amazing pancakes : | Makes 1 serving | | Time: 15mins | 1. In a bowl mash one banana 🍌 🥣 2. Add two eggs to the bowl, and mix ! 🥚🥚🥣 3. Add in flour , small amounts at a time.(I used gluten free) Flour amount can vary depending on how thick you prefer your pa

136 likes

A pug dog in a plaid shirt licks its nose while looking intently at a stack of dog-friendly pancakes topped with cream and blueberries. The image promotes "Easy, 2 Ingredient Pancakes for Your Dogs."

Two ingredient, dog-friendly pancakes

Dog-friendly, two ingredient pumpkin pancakes! 🥞 Recipe: 🥚 3 eggs 🎃 1 cup 100% pumpkin Whisk together to make the batter and cook like regular pancakes on the stovetop Optional: drizzle with natural peanut butter or top with fruit like blueberries! Enjoy！🐾 🩵 #DogsBnB #D

163 likes

Banana oat protein pancakes that fixed my sweet cravings 🥞🍌👩🏻‍🍳

➡️ Ingredients: what did I use to pack in the protein? • 1 cup organic quick oats (blended into oat flour) • 2 ripe bananas 🍌 • 2 eggs (1 per banana = protein boost 💪) • 3/4 cup almond milk (adjust for texture) • 1 cap vanilla extract • Cinnamon (to taste) ➡️ Step-by-step instructions

11 likes

Healthy high protein breakfast pancakes

Recipe: 2 eggs 1 banana 1/2 cup blended oats 2 tbsp Oikos Triple Zero vanilla 9,838 yogurt 1/3 cup of blueberries (fruit of your choice) Light syrup

223 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

287 likes

Three banana pancakes topped with blueberry sauce and fresh blueberries are presented on a white plate, showcasing the final dish of a 3-ingredient, no-refined-sugar recipe.

A hand holds two ripe bananas with brown spots over a clear bowl containing mashed banana, illustrating the first step of preparing the fruit for the recipe.

A close-up view shows mashed banana in a clear glass bowl, ready for the next ingredient to be added for the pancake batter.

BANANA PANCAKES RECIPE| 3 Ingredients

How to tutorial for my 3 ingredient banana pancakes with blueberry sauce! No refined sugar journey meals. ✨ Elevate your breakfast experience✨ Recipe below: 🍌 pancakes 1 ripe banana or heat in the microwave for 30 seconds until soft 1 egg 1/3 cup of oat flour Mix those ingredients until

61 likes

3 ingredient pancakes bowl

• Here’s an easy breakfast for us on the go girlies that takes 5 minutes tops! + only 3 ingredients 1/2 c pancake mix of any kind 1/2 c water 1/2 scoop of any protein powder • Combine ingredients listed above, pop in microwave for 1 minute, and enjoy • Top with whatever your heart de

40 likes

3-Ingredient Pancakes

These 3-Ingredient Pancakes CURED My Sugar Cravings 🍌🥞✨” I’ve been trying to lose weight but my sweet cravings always hit hard. So instead of giving in to sugary desserts, I made these healthy 3-ingredient pancakes — and I’m OBSESSED. They’re made with just: ✅ 1 ripe banana ✅ 1 eggs ✅ 1/2 cu

307 likes

6 Ingredient Healthy Homemade Butterfingers 🧈

6 INGREDIENT Healthy Homemade Butterfingers 😍🎃👻 @Lemon8 Food These truly taste better than the original candy bars and there’s so much better for you! Perfect for Halloween too 🎃👻! I hope you give this recipe try and love them as much as I do 🤗 👩🏻‍🍳INGREDIENTS 1/3 cup organic maple sy

437 likes

Healthy 3 ingredient dessert cookies

This cookies are easy and delicious, I saw this recipe on Instagram and had to try it. Here’s all the ingredients: 1 banana 1/2 unsweetened coconut flakes (you can use sweetened but just be aware that they have a very high sugar content) Sweetener to taste (it can be honey or stevia like I used

188 likes

Baking Diaries | Healthy 5 Ingredient BANANA BREAD

#letschat #bakewithlemon8 Decided to start the New Year's bake with this decadent & moist banana bread! 🙈The secret to keeping that moisture locked in - Use @gladproducts cling wrap after slicing ! 🙉 This recipe can be made non vegan by simply using regular butter & yogurt. ( I

73 likes

4 INGREDIENT HEALTHY NUTTER BUTTERS 🥜

Yes - You really can have your favorite childhood cookie with zero guilt that tastes just as good, if not better. 4 Ingredient Homemade Nutter Butters! 🥜 👩🏻‍🍳INGREDIENTS: cookies: 1 cup almond flour 1/3 cup creamy peanut butter 1/4 cup maple syrup 1/2 tsp salt (if using unsalted peanut

439 likes

Healthy & Sugar free pancakes

Let’s make a healthy and sugar free pancakes for breakfast. Here's a recipe for delicious Spinach Banana Pancakes: Ingredients: 1 cup fresh spinach leaves 1 ripe banana 1 egg 1 cup oats 1/2 cup milk (dairy or plant-based) Optional toppings: sliced bananas, berries, maple syrup, honey,

66 likes

Four healthy banana oatmeal muffins with chocolate chips are shown in a dark muffin tin. The image has an overlay text that reads 'Healthy 3 Ingredient banana oatmeal muffins'.

Healthy 4 Ingredient Banana Oatmeal Muffins

These muffins are super easy, delicious, and nutritious 😋 Recipe (Makes 5!!) 1 ripe banana smashed 1 cup of oats blended 3 1/4 teaspoons of baking powder 1 1/2 tablespoons of milk (I used whole milk) Cook on 350 degrees for 14 minutes 😊 Optional: Chocolate chips (I just add

31 likes

A recipe for healthy banana pancakes, listing ingredients like eggs, bananas, and oats, along with cooking instructions. Below the recipe, a stack of golden-brown pancakes is presented on a white plate.

Healthy banana pancakes

#healthy #healthyfood #pancakerecipe #healthypancakes #food #breakfast

173 likes

Healthy 2 Ingredient Homemade Rolos 🤤

Healthy Homemade Rolos 🍫 Only 2 ingredients. No baking involved. ANYONE can make these!! They are gluten free, dairy free, & refined sugar free too 😊 I don’t have exact measurements, it really depends on the size of your mold and how chocolatey or caramely you want your rolos to be 😋

1143 likes

3-Ingredient Banana Oat Cookies

#3ingredientrecipe #HealthyDesserts #EasyBaking #BananaOatCookies Looking for a healthier sweet treat? These Banana Oat Cookies are naturally sweet, soft, chewy, and made with just 3 simple ingredients! Perfect for breakfast on the go, an afternoon snack, or a quick dessert when you'

1 like

A hand in a grey oven mitt holds a glass baking dish containing freshly baked, gooey pumpkin brownies. The text overlay reads "FOUR INGREDIENT GOOEY, PUMPKIN BROWNIES," set against a background of a green plant and wooden furniture.

Various ingredients for pumpkin brownies are displayed on a wooden table, including a can of pumpkin puree, a bag of cocoa powder, a bottle of maple syrup, a jar of nut butter, and a bag of chocolate chips. A bouquet of flowers is in the background.

A hand holds a jar of pumpkin butter, identified as the "secret ingredient." The text overlay states, "MY SECRET INGREDIENT THAT MAKES IT TASTE AMAZING." Other recipe ingredients are blurred in the background.

4 ingredient gooey, pumpkin brownies (healthy)

#pumpkinrecipes #fallrecipes #dessert

143 likes

Healthy baby breakfast: high protein pancakes 🍌🫐🥞

These healthy pancakes have been a weekly staple for my baby since she was 6 months old! They’re super easy to make and full of protein. Ingredients: 🥣 1/2 cup cottage cheese 🍚 1/2 cup flour 🥚 2 eggs 🍌 1 banana 🫙 Dash of cinnamon 🍨 Drop of vanilla extract 🫐 Handful of blueberries Ins

106 likes

3 ingredient easy and healthy banana pudding🍌

I was craving banana pudding but I know it’s a lot of sugar when you buy it from the store so I tried to make it healthy for you and I! You will need: 1/2 cup of greek yogurt 1 1/2 tbsp of banana pudding instant Mix it Then add your vanilla waflers and let it sit in the fridge for a few mi

168 likes

Ingredients for quick and easy toddler chocolate chip banana pancakes, including ripe bananas, protein pancake mix, and chocolate chips, are laid out on a dark countertop next to a white mixing bowl.

A carton of eggs and a bowl of mashed bananas are shown with a text overlay listing ingredients for the pancakes: bananas, protein pancake mix, egg, chocolate chips, butter, and cooking tools.

Pancakes with chocolate chips are cooking in a skillet on a stovetop. A text overlay provides step-by-step instructions for preparing and cooking the chocolate chip banana pancakes, including when to add chocolate chips and flip.

Toddler Breakfast | Chocolate Chip Banana Pancakes

Breakfast must be all three of these things for a start to a great day: convenient, healthy, and that my toddler will actually eat it Lately, my daughter has been waking up and immediately asking for a snack. Every time my response is, "you can have a snack with lunch but we need to eat brea

12 likes

5 Ingredient healthy Truffles

▢ ¾ cup Dairy-Free Yogurt ▢ ½ cup Unsweetened Cocoa Powder ▢ 3 tablespoons Maple Syrup ▢ 1 tablespoon Coconut Oil ▢ ¼ cup Dark Chocolate Chips Optional ▢ 1 teaspoon Vanilla Extract ▢ 1 pinch Sea Salt Flakes Chocolate Shell ▢ ½ cup Dark Chocolate Chips ▢ 1 teaspoon Coconut Oil I

124 likes

A graphic displaying the recipe for healthy banana pancakes, including ingredients like eggs, bananas, flour, vanilla, cinnamon, and salt, with a cooked pancake visible at the bottom.

A clear glass bowl containing the raw ingredients for banana pancakes: eggs, peeled bananas, flour, and cinnamon, on a white countertop.

A clear glass bowl filled with blended banana pancake batter, with a measuring cup and spoon resting inside, on a white countertop.

Healthy Pancakes for 75 Hard 🫶

YUMMM... #Lemon8Diary #healthylifestyle2024 #wellnesslifestyle #fitnessmotivation #pancakesrecipe #strawberries #lowfat #groceryessentials

163 likes

3 Ingredient Healthy banana pancakes🍌🥞

These 3 ingredient healthy banana pancakes are perfect for a pre-gym snack! 🥣Mix together - 🥚2 eggs - 🍌1 Banana - 🥣 1/4 cup flour 🍳Fry until golden brown!! #proteins banana pancakes #protein pancakes #summerbod #healthyrecipes #healthylifestyle

28 likes

3 ingredient dessert series 🍫

mix 2 banana, mashed, 2 tbsp cocoa powder and 3 tbsp chocolate nut butter. air fry at 400 F for ~20 mins. #browniesrecipe #healthybrownies #bananabrownie #bananabrownies #healthydessert

656 likes

Scrambled Protein Pancakes 🥞

Gluten Free, Dairy Free, High Protein, and DELICIOUS 🤤 @Truvani #breakfast #proteinpancakes #healthybreakfastideas #easybreakfast #fyp

301 likes

A stack of golden-brown 3-Ingredient Banana Pancakes is shown on a white plate, topped with sliced bananas and chopped nuts. Honey or syrup drizzles down the sides of the pancakes. The title '3-Ingredient Banana Pancakes' is at the top.

3-Ingredient Banana Pancakes

Ingredients: • 2 ripe bananas + additional for topping • 4 large eggs • 1/2 cup all-purpose flour Directions: • In a medium bowl, mash the bananas using a fork until you achieve a banana paste-like texture. • Add the eggs to the bowl, and whisk them with a fork until they’re mixed with the

11 likes

See more