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Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
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Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
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How to do the P.R.A.I.S.E Method
The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he
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A Morning Routine For The Girls 🩷
Hey girlies🩷 This morning routine is designed for you! It’s productive, calm, and gives you plenty of time to get you ready for the day! Feel free to adjust the times to what best fit you and your schedule 😊 🩷 6:00 AM - Wake Up - Aim to wake up early to give yourself enough time to start the d
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The ULTIMATE Newborn Cheat Sheet for NEW MOMS🤱🏻
If you’re a new or expecting mom, here’s a newborn cheat sheet to save for those times you’re not sure. Entering motherhood is like entering a whole new world where you’ll have to learn many new things to care for your newborn. This cheat sheet covers the essential topics like: 🍼Feeding 👶
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THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️
Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C
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Best Times to Drink Water & Why
Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle
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Grilled nuggets In the air fryer✨
Easy recipe for grilled nuggets on the air fryer!!💛 1. Tenderize a chicken breast 2. Chop into cubs and throw them in a bowl 3. Add olive oil and soy sauce 4. Add any spices you want but these are the best!! (Also just eyeball how much you put) 5. Mix it all with your hands until everything
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The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
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Best times to post on tiktok for engagement!! 🎥📱❤️🔥
Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th
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Reviewing My Favorite Products From The Ordinary ☁️
The Ordinary is one of my favorite skincare brands ever! I really love their straight to the point formulas and packaging, you always know exactly what you’re getting, and they’re so incredibly affordable! Here are my top picks from this brand! ☁️ Multipeptide + HA Serum: This powerful serum doe
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Court Of The Vampire Queen - LGBTQ+ SMUT 👀🔥
Update: y’all only wanna read the dirty not the title. READ THE CAPTION. That’s your book title. Also scroll two secs & I answered it multiple times too. Enjoy🤝 THIS BOOK HAS ENDLESS SMUT BUT IM NOT COMPLAINING! 🌶️🌶️🌶️🌶️ What a cute and simple cover to the direst vampire book I’ve ever r
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Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
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how to smell good all the time 🌸💐
- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only
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🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
4454 likes
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
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the best chicken tacos! 🌮😍
so good l've had these tacos three times in the past week! What you need: 1 onion 1 can of green chilies Shredded chicken, I did about 2 cups Taco seasoning, salt, and pepper Red enchilada sauce, my favorite is Gsietefoods and I use about 2/3s of the jar! Cilantro Juice from 1/2 a lime
6878 likes
💪🏼 the absolute beginner gym girl's guide: pt1
new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim
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BEST TIMES TO POST ON SOCIAL MEDIA
use these small hacks to help you grow your social media accounts!!! FOR INSTA: you can also check what times/days your followers are most active if you have your account set as professional!!🤍 #followformoretips #instagramtipsformarketers #howtogetmorefollowers #socialtips #postingtips
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KITTY TIPS FOR THE GIRLS 🐱🍒
• moisturize your kitty (the outside) • girl at this point you should know you gotta eat healthy and drink water! once you eat healthier you'll see improved down there and everywhere in your body • do not put hot water on your kitty. wash it with warm water • you can wash it just the outside
7476 likes
only the essentials baby registry items
hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor
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This all the times I have seen the northern lights
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The Perfect Body Deodorant
Girls.. I don’t gatekeep! You don’t need glycolic acid or clinical deodorant. Just 5 sprays of the Thai crystal deodorant is enough to keep you fresh for up to 24 hrs. I loveeeee this deodorant. It’s suit jacket in the Texas summer safe 🤌🏾. So glad I tried it. 💚 How does it work? The minera
1602 likes
Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
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Deep core workout routine for the “11” lines
Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u
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rejecting my boyfriend 5 TIMES: story 🫢
yes 😭 i rejected my current boyfriend 5 times before finally saying yes to being his girlfriend. finally deciding to date him was the best choice i ever made. i couldn’t be happier and ever since i haven’t doubted my decision once. he has been the best boyfriend and these have been the best 3 years
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I Have Mastered the Everything Shower 🍑🫧🧖♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
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Body doubles (always) for the win
Mandatory lower body cool down⭐️ I do this every time I finish a crazy leg/booty pump!! And I promise you it works wonders🥰 Start☺️: Start with a plank and hold for 10 seconds, Then move into Cat Cow, After extend your right leg, and hold for a second or two then switch, Lastly end with cat/co
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Shrink the Apron!!!
These will help shrink your apron belly and strengthen your lower abs and back. Don't forget you have to eat right and be in a calorie deficit to lose unwanted fat! Working out a lone won't cut it. My fav part is that these require zero weights! You can do them anywhere! I always put on
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5 dollar dupe for the Hoola bronzer??! Thoughts?
I can’t help but to go down the make up isle when I go anywhere lol. I was at my HEB last night and this bronzer caught my eye. The packaging reminded me so much of my Hoola bronzer, which has been through it as you can see lol. It definitely seemed a bit on the warmer side when I opened it but I f
634 likes
HELP! WHAT ORDER SHOULD I READ THE BIBLE IN?
Disclaimer: There is no right or wrong way to read the Bible! This is just the way I recommend as someone who read it in a completely different order.(and was confused at times) Why is the gospel not first? Jesus consistently alludes to the Torah. It’s easier to understand the what the biblical
3997 likes
The workout that doubled the size of my glutes
If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)
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Content Ideas for The Week💡Read Below ⬇️
Here are some content ideas you can use for your week! Steal my schedule📆 Let’s be consistent! Follow for more tips! 💖 Join the free content creator support community linked 🔗 in my bio✨ Let’s all grow and support each other on our journeys 🙌 If you want to learn how to get brand deals I have
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For the newly expecting moms
Comfort during pregnancy is TOP PRIORITY.🤰🏻 Here’s a list of pregnancy essentials plus 7 items you will seriously use EVERYDAY, from a mom of 2 that prioritizes comfort🫶🏼 •Nausea relief: if you’re lucky enough you won’t experience morning sickness or maybe only the 1st trimester. •Belly s
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My Favorite Books About The Moon
Happy first New Moon of the year and Happy 111 Day! I am a moon girl. I love celebrating, learning about, reading about, manifesting with, working with, staring at, talking to, and tracking the cycles of the moon. I have been a moon girl, pretty much, since birth, maybe because it was a full moo
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Can’t get out the door without your child crying?
This trick won’t work for all kids, but it’s worth trying! Why it works for some: • Helps them feel included • They won’t feel like you will be all alone when you’re gone • Choosing a toy gives them something else to focus on • Provides connection while you are gone My rule is the toy has
2890 likes
Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
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The last 3 times i felt like that bitch ❤️🔥
I love dressing up so much, don’t mind me spamming my feed rn lol #cosplay #bunnygirl #bloodymakeup #alt #altmakeup #altfashion
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The BEST Garlic Parmesan Fries 🍟
Ingredients: 3 large Russet potatoes 2 to 3 tablespoons cornstarch Vegetable oil Garlic Butter: 1/4 cup unsalted butter 1 tablespoon finely chopped parsley 1 tablespoon finely minced garlic 2 to 3 tablespoons grated Parmesan 1/4 teaspoon black pepper 1/4 teaspoon dried oregano 1/2 te
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