The Times

2025/1/18 Edited to

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A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

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A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

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An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.
A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.
A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.
How to do the P.R.A.I.S.E Method
The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he
NB 🤍

NB 🤍

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A Morning Routine For The Girls 🩷
Hey girlies🩷 This morning routine is designed for you! It’s productive, calm, and gives you plenty of time to get you ready for the day! Feel free to adjust the times to what best fit you and your schedule 😊 🩷 6:00 AM - Wake Up - Aim to wake up early to give yourself enough time to start the d
Anjané

Anjané

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A close-up of a sleeping newborn baby with white flowers near its head, overlaid with the title "ULTIMATE NEWBORN Cheat Sheet" and the Lemon8 logo with username.
A graphic titled "FEEDING" with baby bottle emojis, detailing tips for breastfeeding, formula feeding, and burping newborns, set against a blurred background of a baby's head.
A graphic titled "DIAPERS" with baby face emojis, providing information on diaper frequency, preventing diaper rash, and recommended products, set against a blurred background of a baby.
The ULTIMATE Newborn Cheat Sheet for NEW MOMS🤱🏻
If you’re a new or expecting mom, here’s a newborn cheat sheet to save for those times you’re not sure. Entering motherhood is like entering a whole new world where you’ll have to learn many new things to care for your newborn. This cheat sheet covers the essential topics like: 🍼Feeding 👶
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

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THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️
Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C
Kate

Kate

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Best Times to Drink Water & Why
Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle
Beauty

Beauty

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Grilled nuggets In the air fryer✨
Easy recipe for grilled nuggets on the air fryer!!💛 1. Tenderize a chicken breast 2. Chop into cubs and throw them in a bowl 3. Add olive oil and soy sauce 4. Add any spices you want but these are the best!! (Also just eyeball how much you put) 5. Mix it all with your hands until everything
˚₊✧ Elly ✧₊˚

˚₊✧ Elly ✧₊˚

1665 likes

The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby

Abby

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A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.
Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥
Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th
Gillian Mae🧿

Gillian Mae🧿

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Five dropper bottles of various skincare products are displayed in a row. The image is titled 'Reviewing Skincare Products' and features different formulations for skin concerns, including serums and a peeling solution.
A clear serum bottle with a dropper is shown. An inset displays the clear liquid on the dropper. Text highlights its benefits: improving skin texture, targeting signs of aging, and suitability for all skin types.
An amber serum bottle with a dropper is featured. An inset shows the yellowish liquid on the dropper. Text highlights its benefits: providing quick results, brightening and depuffing, and being safe for sensitive eyes.
Reviewing My Favorite Products From The Ordinary ☁️
The Ordinary is one of my favorite skincare brands ever! I really love their straight to the point formulas and packaging, you always know exactly what you’re getting, and they’re so incredibly affordable! Here are my top picks from this brand! ☁️ Multipeptide + HA Serum: This powerful serum doe
heyitsaliquinn

heyitsaliquinn

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Court Of The Vampire Queen - LGBTQ+ SMUT 👀🔥
Update: y’all only wanna read the dirty not the title. READ THE CAPTION. That’s your book title. Also scroll two secs & I answered it multiple times too. Enjoy🤝 THIS BOOK HAS ENDLESS SMUT BUT IM NOT COMPLAINING! 🌶️🌶️🌶️🌶️ What a cute and simple cover to the direst vampire book I’ve ever r
Valentina📚🌸💕

Valentina📚🌸💕

1188 likes

Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
Meredith Jao

Meredith Jao

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The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.
how to smell good all the time 🌸💐
- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only
irianna

irianna

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A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4454 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

the best chicken tacos! 🌮😍
so good l've had these tacos three times in the past week! What you need: 1 onion 1 can of green chilies Shredded chicken, I did about 2 cups Taco seasoning, salt, and pepper Red enchilada sauce, my favorite is Gsietefoods and I use about 2/3s of the jar! Cilantro Juice from 1/2 a lime
Christine

Christine

6878 likes

💪🏼 the absolute beginner gym girl's guide: pt1
new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim
ivyloaf

ivyloaf

950 likes

BEST TIMES TO POST ON SOCIAL MEDIA
use these small hacks to help you grow your social media accounts!!! FOR INSTA: you can also check what times/days your followers are most active if you have your account set as professional!!🤍 #followformoretips #instagramtipsformarketers #howtogetmorefollowers #socialtips #postingtips
carly 💌

carly 💌

4888 likes

A person in pink loungewear takes a mirror selfie. The image has text overlay 'TIPS FOR THE GIRLS' with a cat emoji, and 'keep scrolling' with an arrow. Lemon8 branding is visible.
KITTY TIPS FOR THE GIRLS 🐱🍒
• moisturize your kitty (the outside) • girl at this point you should know you gotta eat healthy and drink water! once you eat healthier you'll see improved down there and everywhere in your body • do not put hot water on your kitty. wash it with warm water • you can wash it just the outside
irianna

irianna

7476 likes

A comprehensive collage of essential baby registry items, including travel gear, clothing, hygiene products, toys, feeding supplies, diapering necessities, and various medicines, all presented in a clean, organized layout.
Essential baby items for travel and outings, including a stroller, car seat, car seat adapter, baby carrier, diaper bag, car mirror, changing pad, and a manual pump.
A collection of essential baby clothing items, featuring a sleep sack, mittens, beanies, pajamas, onesies, socks, pants, and a binky leash, in soft, neutral colors.
only the essentials baby registry items
hello ◡̈ It’s sooo tempting to buy all of the fun stuff marketed as “baby must haves.” There’s so much fancy, aesthetically pleasing gear that looks like something that will gain your baby instant success. The truth is, your baby doesn’t need 80% of the stuff you’ll see online or at baby stor
mom | sierra ◡̈

mom | sierra ◡̈

943 likes

This all the times I have seen the northern lights
Dude

Dude

9 likes

A person's armpit area is shown with text overlays "No More STINKY Armpits JUST ONE PRODUCT." The image highlights the effectiveness of the deodorant in preventing body odor.
A hand holds a clear spray bottle of "THAI CRYSTAL DEODORANT MIST" with a label stating "WORLD'S BEST 100% NATURAL DEODORANT AEROSOL FREE." The text overlay praises the product's quality.
A person in athletic wear takes a mirror selfie in a gym, with text overlays "Let's connect" and "It's also gym safe." This illustrates the deodorant's suitability for active lifestyles.
The Perfect Body Deodorant
Girls.. I don’t gatekeep! You don’t need glycolic acid or clinical deodorant. Just 5 sprays of the Thai crystal deodorant is enough to keep you fresh for up to 24 hrs. I loveeeee this deodorant. It’s suit jacket in the Texas summer safe 🤌🏾. So glad I tried it. 💚 How does it work? The minera
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

1602 likes

Best Times to Eat And Why it Matters
When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss
Beauty

Beauty

13.1K likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.
A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.
A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.
Deep core workout routine for the “11” lines
Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u
Sophia Cepero

Sophia Cepero

992 likes

A couple sits on a blanket by a lake at sunset, with text overlay "how i rejected my boyfriend 5 times story time" and a red heart.
A young man and woman stand on a path by a lake, with text describing their 7th-grade meeting and initial breakup.
A blurred image of a couple embracing, with text detailing a second rejection after a text message.
rejecting my boyfriend 5 TIMES: story 🫢
yes 😭 i rejected my current boyfriend 5 times before finally saying yes to being his girlfriend. finally deciding to date him was the best choice i ever made. i couldn’t be happier and ever since i haven’t doubted my decision once. he has been the best boyfriend and these have been the best 3 years
ella 🪩🛼💐

ella 🪩🛼💐

1165 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1418 likes

Body doubles (always) for the win
Mandatory lower body cool down⭐️ I do this every time I finish a crazy leg/booty pump!! And I promise you it works wonders🥰 Start☺️: Start with a plank and hold for 10 seconds, Then move into Cat Cow, After extend your right leg, and hold for a second or two then switch, Lastly end with cat/co
skye🤍

skye🤍

1621 likes

Shrink the Apron!!!
These will help shrink your apron belly and strengthen your lower abs and back. Don't forget you have to eat right and be in a calorie deficit to lose unwanted fat! Working out a lone won't cut it. My fav part is that these require zero weights! You can do them anywhere! I always put on
Jennie 👻

Jennie 👻

206 likes

Two bronzer boxes are shown, one worn red box labeled 'Hoola' and a pink box labeled 'Honolulu'. Text indicates they are being compared as a possible dupe, with price differences noted.
The two bronzer boxes are open, revealing the bronzer pans inside. The left box contains a mirror, while the right box contains a small brush. Both bronzers appear to be similar shades of brown.
Two bronzer swatches are visible on an arm, photographed with a flash. The swatches are side-by-side, displaying similar brown tones on the skin.
5 dollar dupe for the Hoola bronzer??! Thoughts?
I can’t help but to go down the make up isle when I go anywhere lol. I was at my HEB last night and this bronzer caught my eye. The packaging reminded me so much of my Hoola bronzer, which has been through it as you can see lol. It definitely seemed a bit on the warmer side when I opened it but I f
Tanya.Lifts🦋

Tanya.Lifts🦋

634 likes

A pink King James Holy Bible with purple tabs is shown, adorned with a pink rosary. Overlay text asks, 'HELP! WHAT ORDER SHOULD I READ THE BIBLE IN??' The image includes the Lemon8 logo and username.
A pastel-colored background displays the first four recommended Bible reading sections: Torah, The Gospel, Acts, and Poetry, with brief descriptions and included books. The Lemon8 logo and username are at the bottom.
A pastel-colored background displays the remaining five recommended Bible reading sections: Letters, History, Major Prophets, Minor Prophets, and Revelations, with brief descriptions and included books. The Lemon8 logo and username are at the bottom.
HELP! WHAT ORDER SHOULD I READ THE BIBLE IN?
Disclaimer: There is no right or wrong way to read the Bible! This is just the way I recommend as someone who read it in a completely different order.(and was confused at times) Why is the gospel not first? Jesus consistently alludes to the Torah. It’s easier to understand the what the biblical
mackenzie

mackenzie

3997 likes

A woman in pink shorts and a white t-shirt takes a mirror selfie in a gym bathroom. Text on the mirror says 'the glutes THE WORKOUT...' with decorative hearts and flowers, indicating a glute workout routine.
A woman performs barbell hip thrusts in a gym. The barbell has weight plates, and the text overlay indicates 'HIP THRUSTS 3X6-8' as part of a glute workout.
A woman performs Romanian Deadlifts (RDLs) using dumbbells in a gym. The text overlay specifies 'RDL'S 3X6-8' for the exercise.
The workout that doubled the size of my glutes
If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)
Alexa Gonzalez

Alexa Gonzalez

1242 likes

Content Ideas for The Week💡Read Below ⬇️
Here are some content ideas you can use for your week! Steal my schedule📆 Let’s be consistent! Follow for more tips! 💖 Join the free content creator support community linked 🔗 in my bio✨ Let’s all grow and support each other on our journeys 🙌 If you want to learn how to get brand deals I have
Millionaire BPS

Millionaire BPS

660 likes

For the newly expecting moms
Comfort during pregnancy is TOP PRIORITY.🤰🏻 Here’s a list of pregnancy essentials plus 7 items you will seriously use EVERYDAY, from a mom of 2 that prioritizes comfort🫶🏼 •Nausea relief: if you’re lucky enough you won’t experience morning sickness or maybe only the 1st trimester. •Belly s
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

575 likes

A stack of five books about the moon, including 'Moon Spells,' 'Moon Magic' by Diane Ahlquist, 'Moon Magic' by Aurora Kane, 'Moonology,' and 'The Moon Fix,' with a hand holding the bottom book. The image has an overlay title 'My Favorite Books About The Moon.'
The book 'The Moon Fix: Harness Lunar Power for Healing and Happiness' by Theresa Cheung, featuring a purple cover with clouds and a moon, resting on a black and white striped fabric with witchy decor.
The book 'Moon Spells: How to Use the Phases of the Moon to Get What You Want' by Diane Ahlquist, with a dark gray cover showing moon phases, resting on a black and white striped fabric with witchy decor.
My Favorite Books About The Moon
Happy first New Moon of the year and Happy 111 Day! I am a moon girl. I love celebrating, learning about, reading about, manifesting with, working with, staring at, talking to, and tracking the cycles of the moon. I have been a moon girl, pretty much, since birth, maybe because it was a full moo
darkstarhome

darkstarhome

718 likes

Two cartoon dog toys are stacked on a blue straw in a coffee drink inside a car. Overlay text reads: "If your child struggles with you leaving the house."
Three cartoon dog toys are secured in a car seatbelt. Overlay text suggests: "Ask if they would like you to take one of their toys and send them pictures while you're gone."
Three cartoon dog toys stand on a surface, with a pink bottle in the background. Overlay text states: "For some, this helps them feel included."
Can’t get out the door without your child crying?
This trick won’t work for all kids, but it’s worth trying! Why it works for some: • Helps them feel included • They won’t feel like you will be all alone when you’re gone • Choosing a toy gives them something else to focus on • Provides connection while you are gone My rule is the toy has
Kris

Kris

2890 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1168 likes

The last 3 times i felt like that bitch ❤️‍🔥
I love dressing up so much, don’t mind me spamming my feed rn lol #cosplay #bunnygirl #bloodymakeup #alt #altmakeup #altfashion
••⭑ 𝒮𝓁𝑒𝑒𝓅𝓎 ⋆。°✩

••⭑ 𝒮𝓁𝑒𝑒𝓅𝓎 ⋆。°✩

144 likes

A close-up of golden-brown garlic parmesan fries, generously topped with a creamy white sauce, grated cheese, and fresh green parsley. The image features the text "Garlic Parm' Fries" and "Swipe" with an arrow.
The BEST Garlic Parmesan Fries 🍟
Ingredients: 3 large Russet potatoes 2 to 3 tablespoons cornstarch Vegetable oil Garlic Butter: 1/4 cup unsalted butter 1 tablespoon finely chopped parsley 1 tablespoon finely minced garlic 2 to 3 tablespoons grated Parmesan 1/4 teaspoon black pepper 1/4 teaspoon dried oregano 1/2 te
MidwestBoyMama

MidwestBoyMama

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