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Reading books, not in the head? Feeling after friends in time?...Stop it! Don't just

😭 "No matter how much you read," "Friends have gone a long way, we are still in the same place."..Who is having this idea circling in their heads? 💔

The last session before the exam was a very harrowing time, not only measuring knowledge, but also measuring the "toughness" of your heart. The Ascend Path understood how much pressure it was, so today I want to send ❤️‍🩹 the strength of my heart to "5 ways to pull the consciousness of my heart on a day when I can't feel it anymore."

(👉 Scroll through the five detailed methods in the picture!)

✅ 1.Alley, keep the target small: Don't just look at the steep peaks. Focus, just step in front as best as possible.

✅ 2. Stop racing against the feed page: This exam field is not a race against friends in AIG, but a race against "myself yesterday."

✅ 3. Rest is rest! Do not feel guilty: the brain is like a battery. Charge a hundred before wading through. Performance is better than forced action when the battery is red.

✅ 4. Be a best friend for yourself: Stop being mean to yourself, turn the curse in your head into encouragement like comforting a close friend.

✅ 5. Look back: Don't forget to admire yourself. We are very good at walking this far. 🌟

If Heal is interested, but also concerned with a large pile of content, especially rock subjects like "physics," where formulas are so discouraged, 🤯

You have a helper to "lighten" you, sir! Don't waste time summing up, don't carry a thick book anymore.

📕 "Summary of Physical Formulations, Deity" by The Ascend Path 📕

The Bible that condenses the physics world, high school, all in hand!

✨ Why does this book help you?

• Highlight content: Select only the meat and recipes that are actually examined, cut off all the water!

• Easy to understand: turn difficult things into images, easy to remember, not confused

• Available: There is an example problem to know how to use this formula (not just recite, but use!)

🛒, one book is over. Ready to fight every exam field!

Chat inbox to order now (hurry up. There are limited items!)

👇 Who finished reading and felt the fire? Comment emoji 🔥 Tell me or tag friends who are burning out to recharge!

# DEK68 # DEK69 # TCAS68 # Trick school # How to fix discouragement

2025/12/21 Edited to

... Read moreในช่วงเวลาที่ใกล้สอบ น้อง ๆ หลายคนอาจรู้สึกว่าการอ่านหนังสือไม่เข้าหัวหรือรู้สึกตามเพื่อนไม่ทัน ซึ่งเป็นเรื่องปกติที่เกิดขึ้นได้เมื่อต้องเผชิญกับความกดดันสูง เทคนิคในการดูแลใจตัวเองมีความสำคัญไม่แพ้การเรียนรู้เนื้อหาเลย เพราะสมองก็เหมือนแบตเตอรี่ที่ต้องการการชาร์จให้เต็มพร้อมสำหรับการเรียนรู้ต่อไป โดยเฉพาะอย่างยิ่งช่วงโค้งสุดท้ายก่อนสอบ การตั้งเป้าหมายเล็ก ๆ ที่จับต้องได้ จะช่วยให้ไม่รู้สึกท้อหรือล้มเลิกกลางทาง เช่น แทนที่จะมองยอดเขาที่สูงชัน ควรโฟกัสแค่ก้าวถัดไปและทำความเข้าใจเนื้อหา 3 ข้อต่อครั้งซ้ำ ๆ ซึ่งเหมือนกับการสะสมชัยชนะเล็ก ๆ ที่จะสร้างกำลังใจให้เราเดินหน้าต่อไป การเปรียบเทียบตัวเองกับเพื่อนในโซเชียลมักจะทำให้รู้สึกแย่ จึงควรหยุดสังเกตหน้าฟีด บางครั้งการซ่อนหรือปิดโซเชียลชั่วคราวเพื่อป้องกันสิ่งที่ทำให้เครียดนั้นเป็นเรื่องจำเป็น เพราะคู่แข่งที่สำคัญที่สุดในการเรียนคือ "ตัวเราเองเมื่อวาน" เท่านั้น นอกจากนี้ การให้กำลังใจตัวเองเหมือนกับเพื่อนรักจะช่วยให้จิตใจสงบขึ้น และลดเสียงด่าทอในหัวที่รุมเร้า จงฝึกพูดกับตัวเองด้วยถ้อยคำที่อ่อนโยนและให้ความหวัง เช่น "ไม่เป็นไร พรุ่งนี้เราจะพยายามใหม่" หรือ "นี่คือสัญญาณว่าเราต้องพักสมอง" เวลาพักควรพักอย่างเต็มที่โดยไม่รู้สึกผิด เพราะการพักและฟื้นฟูสมองจะช่วยให้สมาธิและความจำดีขึ้นเมื่อกลับมาอ่านหนังสือต่อ นอกจากนี้ การสรุปเนื้อหาด้วยภาษาของตัวเองจะช่วยให้เข้าใจลึกซึ้ง และการมีโจทย์ตัวอย่างที่ใช้สูตรจริง ๆ จะช่วยทำให้การสอบไม่ใช่แค่การท่องจำแต่เป็นการใช้งานสูตรได้จริง สำหรับวิชาที่ท้าทายอย่างฟิสิกส์ เพื่อไม่ให้รู้สึกท้อมากเกินไป การใช้ตัวช่วยเช่น "สรุปสูตรฟิสิกส์ ขั้นเทพ" จะช่วยย่อโลกฟิสิกส์ ม.ปลายให้อยู่ในมือได้โดยไม่ต้องแบกหนังสือเล่มหนา ๆ ด้วยเนื้อหาที่เน้นแต่สาระสำคัญ และมีการแปลงเนื้อหาให้ง่ายต่อความเข้าใจพร้อมตัวอย่างโจทย์ น้อง ๆ จะสามารถจำและประยุกต์ใช้ในสนามสอบได้จริงอย่างมั่นใจ สุดท้ายนี้อย่าลืมมองย้อนกลับไปชื่นชมตัวเองในทุกความสำเร็จเล็ก ๆ ที่ผ่านมาด้วย เพราะนั่นคือกำลังใจที่ดีที่จะช่วยให้ก้าวผ่านช่วงเวลาที่ยากลำบากนี้ไปได้

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A hand holds the book 'WHEN YOU'RE READY THIS IS HOW YOU HEAL' by Brianna Wiest against a plain light background.
Self Help Books
101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.
Alexis Marie

Alexis Marie

413 likes

A woman holding a book, sitting in front of a yellow wall with "FRENCH TRUCK Coffee" text. Overlay text states "How I gained $0-$100K in one year by reading these books" and "Books to transform my finances."
The book "I Will Teach You To Be Rich" by Ramit Sethi on a desk with a computer and a window view. Overlay text highlights "Envelop method," "debt-free secure future," and "your financial compass."
The book "Rich Dad Poor Dad" by Robert T. Kiyosaki on a desk with a keyboard and monitor. Overlay text mentions "a financial wake-up call" and a warning "Not applicable everywhere!".
3 Books that will help you get RICH 🤑
Real talk about building wealth Forget the overnight millionaire fantasies! Building wealth is a journey, not a magic trick. But fear not, fellow adventurer! I've embarked on a quest to uncover the wisdom hidden within the pages of these powerful books. These babies have helped me going from
Meredith Jao

Meredith Jao

1120 likes

The Books I was Reading 10 Years ago!
What were you reading 10 years ago? 1- I hated Allegiance and I’ll just leave that there😂 2- I used to love the Beautiful Creatures Movie 3- I’ll never forget after reading Catching Fire I ran to tell my dad I needed book 3 and then he took me to Half Price Bookstore🥹❤️ 4- I got Matched fr
Maraya

Maraya

104 likes

A collage of five book covers: 'Find Your People', 'Make Your Brain Your B*tch', 'Get Out of Your Head', 'Empty Out the Negative', and 'Words to the Rescue'. The overlay text reads 'COPING BOOKS FOR Social Anxiety Part One'.
The book cover for 'Find Your People' by Jennie Allen, featuring a yellow background with numerous small, colorful human figures and a 30% off sticker.
The book cover for 'Make Your Brain Your B*tch' by Reese Owen, with a dark blue background and bold white and yellow text.
Books for Social Anxiety: Part One 📚🦋
Hey there! 👋🏽 Some of you have been asking me for book suggestions that helped me cope with my social anxiety, so here they are! Here is what I benefited from reading each book. These books helped me through my biggest insecurity. I hope that this helps! I want you to know that I’m here and you’re
Camille Dixon

Camille Dixon

1538 likes

A hand holds a stack of three puzzle books, with a smaller floral-patterned book on top. The image has text overlayed that reads "PUZZLE BOOKS I can't live without."
A hand holds a small, vibrant pink book with a floral pattern. The text overlay reads "Logic puzzles!".
An open small puzzle book displays two logic puzzles: "Country Weddings" and "Suguru". A hand holds the book open.
PUZZLE BOOKS I cannot live without
Do any of you also love challenging your brain with puzzle books? When I don’t feel like reading a book at night, I tend do to puzzles to wind down from the day! I love challenging my brain with these fun books! What’s your favorite puzzle to do? #lemon8bookclub #lemon8bookchallenge #rea
anniemurphy

anniemurphy

944 likes

IMO best books if you want a good cry
As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a
Rinny

Rinny

5746 likes

An open book with text, red flowers, and a cup of tea, overlaid with the text "Spicy books I didn't know were spicy."
An iPad displaying the book cover for "Confessions of Timber Creek" by S.J. Chaynie, categorized as "Suspense" and "Friends to lovers."
An iPad displaying the book cover for "Get a Life, Chloe Brown" by Talia Hibbert, categorized as "Neighbors."
Spicy books I didn’t know were spicy 🌶️
Disclaimer- Love MD and Love Esq. I expected to be spicy after reading Love RX, but not quite as much. Also, these are in no way the spiciest books I’ve read, but I think they’ll surprise you. ❓What spicy books surprised you? #lemon8bookclub #lemon8bookchallenge #spicyromance #spic
Amanda Courtney

Amanda Courtney

2453 likes

why don’t I see more people reading these books?!😮
Sophie Sullivan is a vastly underrated romance author and I DON’T GET IT. She delivers on banter, plot, the beloved tropes, funny characters, and has the cutest covers to boot. She deserves it all. 🚨 CONSIDER THIS A PSA 🚨 If you’ve been looking for a new romance author to try, Sophie deserv
hannah 📖

hannah 📖

220 likes

A stack of books on a wooden surface with the pink and blue text overlay "ROMANCE BOOKS I WON'T STOP RECOMMENDING." Decorative stars and hearts are around the text, with the Lemon8 logo and username @mikalasreads at the bottom.
A hand holds the book "The Sun Is Also a Star" by Nicola Yoon. The cover features colorful abstract lines. Text overlays include "CREAT YA LOVE STORY" and "HE FALLS FIRST," highlighting its young adult romance theme.
A hand holds the book "Twisted Games" by Ana Huang. The white and gold cover shows the title and a crown. Text overlays read "PRINCESS/BODYGUARD LOVE STORY" and "CREAT SPICE!!!," indicating a spicy romance.
💗romance books I won't stop recommending💗
These are four romance books I will always be screaming from the rooftops for people to read! I have read so many books, and these love stories I cannot get out of my mind. The Sun is Also a Star: This is a young adult romance that has had my heart since the day I read it over a year ago! The tw
mikalasreads

mikalasreads

618 likes

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