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Reading books, not in the head? Feeling after friends in time?...Stop it! Don't just

😭 "No matter how much you read," "Friends have gone a long way, we are still in the same place."..Who is having this idea circling in their heads? 💔

The last session before the exam was a very harrowing time, not only measuring knowledge, but also measuring the "toughness" of your heart. The Ascend Path understood how much pressure it was, so today I want to send ❤️‍🩹 the strength of my heart to "5 ways to pull the consciousness of my heart on a day when I can't feel it anymore."

(👉 Scroll through the five detailed methods in the picture!)

✅ 1.Alley, keep the target small: Don't just look at the steep peaks. Focus, just step in front as best as possible.

✅ 2. Stop racing against the feed page: This exam field is not a race against friends in AIG, but a race against "myself yesterday."

✅ 3. Rest is rest! Do not feel guilty: the brain is like a battery. Charge a hundred before wading through. Performance is better than forced action when the battery is red.

✅ 4. Be a best friend for yourself: Stop being mean to yourself, turn the curse in your head into encouragement like comforting a close friend.

✅ 5. Look back: Don't forget to admire yourself. We are very good at walking this far. 🌟

If Heal is interested, but also concerned with a large pile of content, especially rock subjects like "physics," where formulas are so discouraged, 🤯

You have a helper to "lighten" you, sir! Don't waste time summing up, don't carry a thick book anymore.

📕 "Summary of Physical Formulations, Deity" by The Ascend Path 📕

The Bible that condenses the physics world, high school, all in hand!

✨ Why does this book help you?

• Highlight content: Select only the meat and recipes that are actually examined, cut off all the water!

• Easy to understand: turn difficult things into images, easy to remember, not confused

• Available: There is an example problem to know how to use this formula (not just recite, but use!)

🛒, one book is over. Ready to fight every exam field!

Chat inbox to order now (hurry up. There are limited items!)

👇 Who finished reading and felt the fire? Comment emoji 🔥 Tell me or tag friends who are burning out to recharge!

# DEK68 # DEK69 # TCAS68 # Trick school # How to fix discouragement

2025/12/21 Edited to

... Read moreในช่วงเวลาที่ใกล้สอบ น้อง ๆ หลายคนอาจรู้สึกว่าการอ่านหนังสือไม่เข้าหัวหรือรู้สึกตามเพื่อนไม่ทัน ซึ่งเป็นเรื่องปกติที่เกิดขึ้นได้เมื่อต้องเผชิญกับความกดดันสูง เทคนิคในการดูแลใจตัวเองมีความสำคัญไม่แพ้การเรียนรู้เนื้อหาเลย เพราะสมองก็เหมือนแบตเตอรี่ที่ต้องการการชาร์จให้เต็มพร้อมสำหรับการเรียนรู้ต่อไป โดยเฉพาะอย่างยิ่งช่วงโค้งสุดท้ายก่อนสอบ การตั้งเป้าหมายเล็ก ๆ ที่จับต้องได้ จะช่วยให้ไม่รู้สึกท้อหรือล้มเลิกกลางทาง เช่น แทนที่จะมองยอดเขาที่สูงชัน ควรโฟกัสแค่ก้าวถัดไปและทำความเข้าใจเนื้อหา 3 ข้อต่อครั้งซ้ำ ๆ ซึ่งเหมือนกับการสะสมชัยชนะเล็ก ๆ ที่จะสร้างกำลังใจให้เราเดินหน้าต่อไป การเปรียบเทียบตัวเองกับเพื่อนในโซเชียลมักจะทำให้รู้สึกแย่ จึงควรหยุดสังเกตหน้าฟีด บางครั้งการซ่อนหรือปิดโซเชียลชั่วคราวเพื่อป้องกันสิ่งที่ทำให้เครียดนั้นเป็นเรื่องจำเป็น เพราะคู่แข่งที่สำคัญที่สุดในการเรียนคือ "ตัวเราเองเมื่อวาน" เท่านั้น นอกจากนี้ การให้กำลังใจตัวเองเหมือนกับเพื่อนรักจะช่วยให้จิตใจสงบขึ้น และลดเสียงด่าทอในหัวที่รุมเร้า จงฝึกพูดกับตัวเองด้วยถ้อยคำที่อ่อนโยนและให้ความหวัง เช่น "ไม่เป็นไร พรุ่งนี้เราจะพยายามใหม่" หรือ "นี่คือสัญญาณว่าเราต้องพักสมอง" เวลาพักควรพักอย่างเต็มที่โดยไม่รู้สึกผิด เพราะการพักและฟื้นฟูสมองจะช่วยให้สมาธิและความจำดีขึ้นเมื่อกลับมาอ่านหนังสือต่อ นอกจากนี้ การสรุปเนื้อหาด้วยภาษาของตัวเองจะช่วยให้เข้าใจลึกซึ้ง และการมีโจทย์ตัวอย่างที่ใช้สูตรจริง ๆ จะช่วยทำให้การสอบไม่ใช่แค่การท่องจำแต่เป็นการใช้งานสูตรได้จริง สำหรับวิชาที่ท้าทายอย่างฟิสิกส์ เพื่อไม่ให้รู้สึกท้อมากเกินไป การใช้ตัวช่วยเช่น "สรุปสูตรฟิสิกส์ ขั้นเทพ" จะช่วยย่อโลกฟิสิกส์ ม.ปลายให้อยู่ในมือได้โดยไม่ต้องแบกหนังสือเล่มหนา ๆ ด้วยเนื้อหาที่เน้นแต่สาระสำคัญ และมีการแปลงเนื้อหาให้ง่ายต่อความเข้าใจพร้อมตัวอย่างโจทย์ น้อง ๆ จะสามารถจำและประยุกต์ใช้ในสนามสอบได้จริงอย่างมั่นใจ สุดท้ายนี้อย่าลืมมองย้อนกลับไปชื่นชมตัวเองในทุกความสำเร็จเล็ก ๆ ที่ผ่านมาด้วย เพราะนั่นคือกำลังใจที่ดีที่จะช่วยให้ก้าวผ่านช่วงเวลาที่ยากลำบากนี้ไปได้

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A collage of five book covers: 'Find Your People', 'Make Your Brain Your B*tch', 'Get Out of Your Head', 'Empty Out the Negative', and 'Words to the Rescue'. The overlay text reads 'COPING BOOKS FOR Social Anxiety Part One'.
The book cover for 'Find Your People' by Jennie Allen, featuring a yellow background with numerous small, colorful human figures and a 30% off sticker.
The book cover for 'Make Your Brain Your B*tch' by Reese Owen, with a dark blue background and bold white and yellow text.
Books for Social Anxiety: Part One 📚🦋
Hey there! 👋🏽 Some of you have been asking me for book suggestions that helped me cope with my social anxiety, so here they are! Here is what I benefited from reading each book. These books helped me through my biggest insecurity. I hope that this helps! I want you to know that I’m here and you’re
Camille Dixon

Camille Dixon

1553 likes

Totally shocking books!
I HIGHLY recommend these shocking great books! #mustread #booktok #bookrecommendations #tbrlist #tbr
Great Thriller Books

Great Thriller Books

36 likes

A hand holds a stack of three puzzle books, with a smaller floral-patterned book on top. The image has text overlayed that reads "PUZZLE BOOKS I can't live without."
A hand holds a small, vibrant pink book with a floral pattern. The text overlay reads "Logic puzzles!".
An open small puzzle book displays two logic puzzles: "Country Weddings" and "Suguru". A hand holds the book open.
PUZZLE BOOKS I cannot live without
Do any of you also love challenging your brain with puzzle books? When I don’t feel like reading a book at night, I tend do to puzzles to wind down from the day! I love challenging my brain with these fun books! What’s your favorite puzzle to do? #lemon8bookclub #lemon8bookchallenge #rea
anniemurphy

anniemurphy

941 likes

A hand holds three books on a white cloth, with text overlays reading "If you're in your 20s... READ THESE BOOK! SWIPE." The image promotes a book list for young adults.
A person reviews "The Defining Decade" by Meg Jay, PhD, on a desk with a laptop and coffee. Text highlights the book's impact on understanding the importance of one's twenties and adulting.
The book "Quarter-Life Crisis" by Alexandra Robbins & Abby Wilner is displayed on a wooden table. Accompanying text describes it as honest, relatable, and helpful for navigating 20-something struggles.
If you’re in 20s... read these books
Being in your 20s can feel like a rollercoaster.🎢 One minute you're on top of the world, the next you're questioning every decision you've ever made. 🙋‍♀️ Anyone else feel me? Seriously though, it's like everyone expects you to have it all figured out, but let's be honest, mo
Meredith Jao

Meredith Jao

522 likes

Reading list pt. 3 🌱 🐝
I’m currently reading spirit babies while 6 months pregnant. It was referred to me by one of my dear high school friends. She’s also a book girlie. So far I’m excited to see what the book actually teaches me about myself and reminds me about life in general. It’s a surreal feeling to create another
ZenWithTheWind

ZenWithTheWind

17 likes

Two spiritual books, 'Angel Numbers' by Kyle Gray and 'Chakras' by Sasha Fenton, are displayed on a textured surface. The image highlights the user's interest in angel numbers and learning about chakras for their July reading.
Books I’m Reading This Month!!!
I read 1-2 books a month. I love to read I always have. It helps me stay motivated and with my self love etc. this month I wanted to read the angel numbers I really am a spiritual person & I see certain numbers a lot. Numbers I’ll see daily is 444, 555 1111 1234 recently I seen 111 and 333 I se
ChonteyG92

ChonteyG92

39 likes

I Thought I Wouldn’t Like These Books 🥺
You know that feeling when you pick up a book, read the blurb, and think, “I’m probably not going to like this very much?” But you see everyone reading it and decide to give it a try (even if it sits on your shelf for a while before you read it)… and then it ends up being your favorite book?! 😂
Lauren 📚📖

Lauren 📚📖

1247 likes

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