Soy Garlic Broccolini ✨

Another easy meal especially if your in a calorie deficit.

Ingrediants:

For the Salmon:

• 1 frozen Sam’s Club salmon fillet (about 6 oz)

• 1 tbsp honey

• 1 tbsp sriracha

• 1 tbsp low-sodium soy sauce

• 1 tsp olive oil

• 1 garlic clove, minced

• Salt and pepper to taste

• Cooking spray or parchment paper

For the Garlic Soy Broccolini:

• 1 bunch broccolini (about 6-8 stalks)

• 1 tbsp low-sodium soy sauce

• 1 garlic clove, minced

• 1 tsp olive oil

• Salt and pepper to taste

For the Basmati Rice:

• 1/2 cup basmati rice

• 1 cup water

• Salt to taste

Instructions:

1. Bake the Salmon:

1. Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.

2. In a small bowl, mix honey, sriracha, soy sauce, olive oil, and minced garlic.

3. Place the frozen salmon fillet on the baking sheet. Brush the honey sriracha sauce over the top and sides of the salmon.

4. Bake the salmon for 20-25 minutes or until the salmon flakes easily with a fork. If you prefer a more caramelized glaze, broil for 1-2 minutes at the end.

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2. Cook the Broccolini:

1. Heat a large skillet over medium heat and add olive oil.

2. Add minced garlic and sauté for about 30 seconds until fragrant.

3. Add the broccolini and stir-fry for 3-4 minutes.

4. Pour in the soy sauce and cook for another 1-2 minutes or until the broccolini is tender but still crisp.

5. Season with salt and pepper to taste.

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3. Cook the Basmati Rice:

1. Rinse the basmati rice under cold water until the water runs clear.

2. In a small pot, combine the rice, water, and a pinch of salt. Bring to a boil.

3. Once boiling, reduce heat to low, cover, and simmer for 12-15 minutes or until the rice is fluffy and cooked through.

4. Fluff the rice with a fork and set aside.

Nutrition Facts (Per Serving):

• Calories: 544 kcal

• Protein: 53g

• Carbs: 59g

• Fat: 12g

• Fiber: 4g

• Sugars: 11g

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