🍕 Mediterranean Veggie Pizza Night
Friday pizza night just got a fresh upgrade ✨
This Mediterranean veggie pizza is loaded with roasted red peppers, cherry tomatoes, spinach, olives, and finished with crumbled feta for that salty, tangy flavor that makes every bite amazing.
It’s colorful, veggie-packed, and still feels like comfort food.
Perfect for:
✔️ family pizza night
✔️ meatless meals
✔️ easy weeknight dinners
✔️ using up veggies in the fridge
Pro tip:
Drizzle a little balsamic glaze or tzatziki on top after baking and it takes this pizza to the next level.
Sometimes the best meals are the simple ones with fresh ingredients ❤️
Save this for your next pizza night!
Follow @TheBalancedSupperCo 🍋🍽️ for easy weeknight recipes, simple meal plans, and realistic family dinners.
Full Recipe:
Ingredients
For the Pizza
• 1 prepared pizza dough (I posted a great high-protein dough recipe on 3/13/26!)
• ½ cup pizza sauce or garlic olive oil base
• 1 cup shredded mozzarella
• ½ cup crumbled feta
Mediterranean Veggies
• ½ red onion, thinly sliced
• ½ cup cherry tomatoes, halved
• ½ cup chopped roasted red peppers
• ½ cup sliced zucchini
• ¼ cup sliced kalamata olives
• 1 cup fresh spinach
(I also love to add banana peppers -add what you love, leave off what you don’t!)
Seasoning
• 1 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
⸻
Instructions
1. Preheat oven to 425°F.
2. Prepare the crust
Roll or stretch your pizza dough onto a parchment-lined baking sheet or pizza stone.
3. Add the base
Spread pizza sauce or brush olive oil and garlic over the crust.
4. Layer the toppings
• Sprinkle mozzarella over the sauce.
• Add red onion, zucchini, tomatoes, roasted red peppers, olives, and spinach.
5. Season
Drizzle olive oil and sprinkle oregano, garlic powder, salt, and pepper.
6. Bake
Bake for 14–18 minutes until the crust is golden and cheese is bubbly.
7. Finish
Sprinkle crumbled feta on top right after baking.
⸻
Optional Flavor Boosts ⭐
• Add artichoke hearts
• Drizzle with balsamic glaze
• Top with fresh basil
• Add a spoonful of tzatziki after baking
I love making this Mediterranean veggie pizza because it's a delicious way to enjoy fresh, wholesome ingredients that are both satisfying and healthy. What makes this recipe stand out for me is the combination of flavors from the roasted red peppers, kalamata olives, and crumbled feta, which perfectly complement the mild mozzarella and fresh spinach. One tip I've found helpful is to roast the red peppers and zucchini a bit beforehand; it intensifies their sweetness and adds a lovely smoky flavor. Sometimes I like to add a few artichoke hearts or banana peppers for an extra tangy kick, depending on what I have on hand. The seasoning blend of oregano, garlic powder, salt, and black pepper gives the pizza that classic Mediterranean aroma and taste, while a drizzle of good quality olive oil before baking helps keep everything moist and flavorful. After baking, adding a drizzle of balsamic glaze or a spoonful of tzatziki really elevates the pizza, making each bite refreshing and rich in flavor. This extra touch always impresses my family and friends when we have pizza night. The versatility is also a big plus — you can easily swap or omit veggies based on your preferences or what you need to use up in the fridge. This veggie-packed pizza feels like comfort food but with a healthy twist, making it a great option for meatless Mondays or anytime you crave something hearty but light. Overall, this Mediterranean veggie pizza is a personal favorite for quick, nutritious dinners that don’t sacrifice flavor. It’s perfect for gatherings or simply a cozy night in when you want something nourishing yet simple to prepare.
Finished with sea salt, oregano, and a drizzle of Greek dressing…yes please 🤤