Automatically translated.View original post

📌 Should meet sooner! Exercise app that makes life a lot easier 🏋️‍♂️✨

Are there any friends like me in the early days? When I go to the gym or want to exercise at home, I can't imagine which position to play today, or how this position needs to hit the muscles I want to emphasize.

Until I found the app MuscleWiki, I can say that if I know this app from the first day of exercise, life will be much easier, so I want to tell you that it will be useful to friends.

💡 Why do I like this app?

✅, which part?..Got that play.

✅ can choose the device as you like (this one likes a lot)

✅ The free function is left (this one is very good).

✅ have a short clip to see how to move. Don't waste time searching for long clips on the internet.

✅ design and record private programs.

⚠️ little landmark to know:

The app doesn't have Thai language yet. The menu and description will be in English (basic value), but ask if it is difficult to use? For me, I think it is not difficult because he focuses on human figures and looks at short clips, gestures, just look at the pictures as you can understand comfortably.

The latter sense uses:

For me, it's like having an encyclopedia of personal fitness moves to carry on your body. Any day you can't think of it, just open the app and poke it. It saves time and helps us focus on the muscles a lot cheaper.

Which friends are looking for a magic table assistant or thinking about playing? Try to download it on the device. Or if anyone is using any app to help with the gesture guide, please come and share and tell me. 👇

# Share experience # Exercise # Fit body # Weight loss # lemon 8 health line

3 days agoEdited to

... Read moreหลังจากที่เริ่มใช้แอป MuscleWiki พบว่าช่วยปรับเปลี่ยนวิธีการออกกำลังกายให้สะดวกและมีประสิทธิภาพมากขึ้นอย่างเห็นได้ชัด ในฐานะคนที่ไม่ค่อยมีความรู้เรื่องการฝึกเวทเท่าใดนัก การเปิดแอปเพื่อเลือกกล้ามเนื้อส่วนที่ต้องการโฟกัสพาเราไปสู่ท่าออกกำลังกายที่เหมาะสมทั้งแบบใช้อุปกรณ์และน้ำหนักตัวเอง จุดที่ประทับใจอีกอย่างคือการที่แอปมีคลิปสั้นให้ดูวิธีการเคลื่อนไหว ทำให้เข้าใจตำแหน่งและเทคนิคถูกต้องได้รวดเร็ว ไม่ต้องไปค้นหาวิดีโอยาว ๆ ในอินเทอร์เน็ตอีกต่อไป ซึ่งช่วยประหยัดเวลามาก แม้ว่าเมนูและคำอธิบายจะยังเป็นภาษาอังกฤษ แต่รูปภาพและคลิปทิศทางท่าทางช่วยให้ไม่รู้สึกติดขัดเลย ใครที่ยังคิดไม่ออกว่าวันนี้จะออกกำลังกายส่วนไหนดีหรือจะแบ่งเวลาอย่างไรในการเล่นกล้ามเนื้อแต่ละส่วน MuscleWiki ช่วยให้การวางแผนง่ายขึ้นมาก แอปนี้จึงเหมาะกับทุกคนที่อยากมีโปรแกรมที่เป็นระบบและปรับแต่งเองได้ เพื่อผลลัพธ์ที่ชัดเจนและถูกต้อง การมีสารานุกรมท่าออกกำลังกายที่ติดตัวแบบนี้เหมือนมีโค้ชส่วนตัวขนาดย่อม ๆ อยู่ในมือ และอยากแนะนำให้เพื่อน ๆ หามาใช้กันดูครับ

Related posts

A neat study desk with a water bottle, pen holder, small decorative items, and a laptop screen visible, illustrating a productive study environment. The title 'Study Hacks That Feel Illegal (But Work)' is prominently displayed.
This image illustrates the 'Chew gum while studying' hack, showing a clear water bottle, a container of gum, and multiple packets of gum, emphasizing the use of gum for memory recall during study.
This image demonstrates the 'Handwrite your notes' technique, featuring various scenes of individuals writing in notebooks with colorful pens and highlighters, highlighting the benefits of manual note-taking for retention.
Genius Study Tricks You’ll Wish You Knew Sooner
1️⃣ Chew gum while studying. 🍬 Pick a unique gum flavor, like cinnamon or watermelon, and chew it while studying. When it’s exam time, chew the same flavor to trigger your brain to recall the information. This sensory link makes it easier to retrieve facts and is backed by research. Plus, it’s a s
emilie.studygram

emilie.studygram

16.6K likes

FLAT STOMACH TIPS I WISH I KNEW SOONER✨
WHY DID NOBODY EVER TEACH ME THIS??? ok here’s the tea bestie🤌🏼 A snatched waist doesn’t come from crunches or 20 min ab workouts. It comes from training the deep core muscles (TVA, pelvic floor, and diaphragm), so your body learns to support itself from the inside out! Once you stop over
Cassidy

Cassidy

1628 likes

A hand holds a bottle of Dove antibacterial body wash and a Dove antibacterial soap bar, illustrating the first hygiene tip for cleansing.
hygiene tips i wish i knew sooner 🐱🎀✨
#hygienetips #GirlTalk #girladvice #selfcare #bodycare
LWJ

LWJ

9601 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2414 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

26.5K likes

5 Glow Up Tips I Wish I Knew Sooner✨
These tips have completely transformed my beauty routine! Here’s what I wish I knew earlier to get that glow: 1. Double Cleansing is a Game Changer Cleansing twice—first with an oil-based cleanser, then with a water-based one—ensures all dirt and makeup are removed. This gives your skin a
anika🍒

anika🍒

1068 likes

girl tips i wish i knew sooner 🐱🎀✨
#GirlTalk #selfcaretips #bodycaretips #girlyvibes #lifehacks
LWJ

LWJ

6464 likes

A MacBook Air displays the Rooms.xyz website, featuring a grid of colorful pixel-art rooms. An overlay reads 'cozy websites i wish i knew sooner'.
A MacBook Air shows the Rooms.xyz website with pixel-art rooms. An overlay describes it as 'A fun site where you can design and explore cute little pixel-art rooms'.
A MacBook Air displays the futureme.org website, showing a form to write a letter. An overlay explains it as a site to 'Write an email to your future self'.
✨ Cozy & Useful Websites I Wish I Knew Sooner! ✨
Ever found a website that makes life easier, more fun, or just plain cool? Here are some awesome websites that I wish I had found earlier—perfect for relaxing, planning, and making life a little smoother! 🏡 Rooms.xyz – A fun site where you can design and explore cozy little pixel-art rooms. It’s
Unrealtoreal

Unrealtoreal

14.6K likes

20 girl tips i wish i knew sooner 🫶🏼✨
#fyp #blowthisup
OMG_LEAH!

OMG_LEAH!

2408 likes

A close-up of a person's face with closed eyes, showing their eyelashes. Overlay text states: 'rating lash serums as someone who was born with invisible lashes'. The bottom left corner has a 'lemon8' logo and username.
Two tubes of a lash serum are displayed on a light-colored fabric. Overlay text indicates a 2/10 rating as 'UNSAFE' with descriptions like 'cheap', 'didn't do anything', and 'felt like water'.
A single tube of an eyelash growth serum, with a purple and pink gradient design, is shown on a light-colored fabric. Overlay text gives an 8/10 rating as 'SAFE' and notes 'decent growth, just slow', 'a bit pricey', and 'mild irritation at first'.
Wish I knew the last one sooner
#eyelashes #lashes #women #usa #fyp
claudieglowup

claudieglowup

1286 likes

Relationship advice I wish i knew sooner!!! ✨✨✨
Almost two years into my relationship and I can say i have learned a lot. And I know there’s still much more to learn. #relationshipadvice #relationship #tipsandtricks #lemon8diarychallenge #storytime #letschat
maya! 🎧

maya! 🎧

3336 likes

Dating Advice I Wish I Knew Sooner
Things Nobody Talks About in Relationships.. But Should Relationships aren't perfect, and that's okay. There's no rule that says you'll always feel like you're in a movie or constantly on cloud nine The truth is, sometimes things will feel normal in their simplicity. But t
irianna

irianna

3380 likes

Hidden iPhone hacks you’ll wish you knew sooner
Unlock the magic of your iPhone with these 5 hidden hacks! ✨ From simplifying your alarms to making Siri your personal assistant, these tips will make your everyday life so much easier. Which one are you excited to try? 💡 Swipe through and let me know your favorite! 👇 #lemon8partner #TechTip
Ayesha 🍋

Ayesha 🍋

12.2K likes

You have to read this now, if not sooner.
📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmy
ChelseyArmfield

ChelseyArmfield

2170 likes

GLUTE TRAINING TIPS I WISH I KNEW SOONER✨
the trick to ACTUALLY growing your glutes is to on getting into the MICRO specifics🤌🏼 maintaining proper form, targeting and isolating specific muscle groups, being intentional with your rest time, etc. 🍑 but my fellow gym girlies on-the-go have no time to waste so i’m here to simplify the ✨science
Cassidy

Cassidy

833 likes

Things I Wish I Knew Sooner About Fitness
Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide
Ina 🤍

Ina 🤍

1269 likes

A person in a golden top and dark jeans covers their face, with the title 'Life Cheat Codes (I WISH I KNEW SOONETZ)' overlaid. The image features a warm-lit indoor walkway and the Lemon8 logo with the username.
This image lists 'Life Cheat Codes' points 1-5, including advice on saving, saying no, investing in oneself, failing forward, and building good habits, set against a blurred green foliage background.
This image presents 'Life Cheat Codes' points 6-10, covering networking, time management, gratitude, curiosity, and health, displayed over a background of artist's palettes with dried paint.
Life Cheat Codes (I wish I knew sooner) 🫶
I hope these cheat codes find you and bring some guidance! Rooting for you. 💛💫✨ #selfimprovement #tipsandtrick #inspo #journey #selflove #goals #motivation #BetterMe #growthmindset #Lemon8Diary
Sally⚡️

Sally⚡️

389 likes

A gym floor with a person's feet in white sneakers, a black gym bag, two water bottles, and a weight plate. Overlay text reads: "Tips I wish I knew sooner for the gym girlies swipe."
A woman in black activewear demonstrates a squat stretch on a mat. Overlay text explains "Static Stretching" and "Dynamic Stretching" as two main types of stretching for flexibility and warm-up.
A black smart scale is shown on a light-colored floor. Overlay text discusses "body composition," emphasizing eating protein, veggies, and healthy fats with lower calories to lose fat and build muscle.
Tips I wish I knew sooner as a gym babe!! 👟
After 3+ years of trial and error, here are the things I wish I was told l told when I had first started my fitness journey, I hope these tips help you on yours. 🩵 #tipsforwomen #gymgirlessentials #gymtipsforbeginners #gymtipsforwomen #Fitness
arianamaej

arianamaej

948 likes

College Study Tips I Wish I Knew Sooner
These study tips have transformed the way I study and help me stay ahead in my courses: 1. Print Out Lecture Slides 📚 • Having a physical copy of your lecture slides makes it easier to follow along and take notes in class. Plus, it helps keep all your materials organized when
anika🍒

anika🍒

208 likes

Exercises I wish I started sooner
Exercise I wish I started sooner. #gym #workout #progress #musclegrowth #viral
Hypertro Workout App

Hypertro Workout App

143 likes

Glute Tip I wish I knew sooner…🤞🏼
🩵 You’re not “cheating” by holding on during unilateral exercises. You’re stabilizing so your glutes can actually work through the movement. 🩵 Unilateral movements are about building strength, not balance #glutestips #gluteguide #glutegrowingtips #glutetraining #glutestrength
Maria Estrada

Maria Estrada

529 likes

5 Amazon Gadgets You’ll Wish You Bought Sooner 🖤
These 5 Amazon gadgets are aesthetic, affordable, and actually get used every day 👏 From a cordless fabric shaver and bag sealer to a magnetic measuring spoon set — they make life simpler and cleaner ✨ Linked in bio 💕 #AmazonFinds #AmazonMustHaves #HomeGadgets #Organization #Amazo
Krista’s Finds & Deals😱

Krista’s Finds & Deals😱

1458 likes

✈️TRAVEL HACKS I WISH I KNEW SOONER 🌍💡
📌If you're planning a trip soon, stop scrolling—these tips could save you from stress, mess, and unnecessary $$$. 1. Keep digital and printed copies of your passport & insurance. If your bag gets stolen, you'll thank yourself later. 2. Searching flights? Do it in Incognito Mode. W
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

843 likes

10 tips I wish I knew sooner (as a first time mom)
Bringing home a newborn is magical… but let’s be real, it’s also messy, very exhausting, & a little overwhelming at times. I remember feeling like I needed ALL the baby gear, but honestly, it’s the simple little hacks that save your sanity most. These are the tips I wish someone told me o
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

40 likes

Why Didn’t I Know These Canva Tips Sooner?!
Hey everyone! I’ve been a little busy the past few days and haven’t quite finished the first page of my planner - so I can’t share that just yet! But I’ve been playing around with some of Canva’s new features (after the recent update) and discovered a few tricks that have really made the design pr
Short Order Chef 🍳

Short Order Chef 🍳

162 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.
A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.
A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.
5 EXERCISE PUSH DAY WORKOUT 💪✨
Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s
Diana Harris

Diana Harris

212 likes

iPad Hacks I wish I knew sooner! 🤍
I’ve been having my iPad for a few months now and I JUST found out about these iPad hacks but I wish I knew them sooner!! ☁️ swipe up: lower left corner to take screenshots when i tell you this is a game changer for me! I never knew it was so much simpler to just take screenshots instead of
vanessa

vanessa

1432 likes

I WISH I KNEW SOONER; GYM GIRL EDITION💞
Being a gym girlie is 🔥, but being a gym girlie with a plan to execute is next level 💪🏾✨! 🚨LINK IN BIO ONLY $10 !🚨 🔥 At Home Edition: $10 🔥 Gym Edition: $10 #gymgirlie #bodytranformtion #traingluteswithme #gluteworkoutguide #lemon8fittness
iislandee

iislandee

310 likes

Mommy DO’s I Wish I Knew Sooner 👶💗
#gettoknowme Being a mom is hard enough. Here’s what helped me 💕 No fluff. Just real mom tips that work 👏 #momlife #newmomtips #momsoftiktok #momdoanddont #facelesscreator #softmomera #postpartumjourney
Mommin’ N Monentizin’

Mommin’ N Monentizin’

1657 likes

Wish I knew this sooner
Did you know this or it’s just me 😭
Shawntel Hughey

Shawntel Hughey

9876 likes

A young woman with long dark hair takes a selfie, with the text "college hacks" curved above her head. Red heart emojis are placed around her, and "Lemon8 @nicholerhys" is in the bottom left corner.
A closed black laptop rests on a round wooden table. Overlay text advises to "USE LIBRARY DATABASES INSTEAD OF GOOGLE" because "THE SOURCES ARE ACTUALLY LEGITIMATE" and "PROFESSORS LOVE WHEN YOU SITE SCHOLARLY SOURCES."
An open black laptop on a wooden table displays a Google search for "coquette." Overlay text advises "NEVER BUY TEXT BOOKS BEFORE CLASSES STARTS" and suggests to "RENT FOR CHEAPER" or "BORROW FROM THE CAMPUS LIBRARY" if the book is required.
five college hacks i wish i knew sooner
as a new student there is so much to remember and figure out so hopefully these hacks will make your life just a little bit easier heading into college. the hacks that I recommend the MOST would be - putting all your deadlines into one calendar this really is such a life saver and makes s
Nichole Rhys

Nichole Rhys

27 likes

A young child with curly hair sits in a red shopping cart in a Costco store. The image has a text overlay that reads, "Life-Changing Mom Hacks I Wish I Knew Sooner."
A flat lay shows a water bottle, sneakers, clothes, and accessories on a bed. An overlay describes the hack: "Prep the Night Before = Less Morning Chaos," with bullet points for laying out clothes, packing bags, pre-setting coffee, and using a to-do list.
A young child wearing a pink and white hat looks up, standing near a doorway. An overlay details the "Keep a 'Car Kit' for Emergencies" hack, listing must-haves like diapers, clothes, snacks, and a first-aid kit.
Mom Hacks I Wish I Knew Sooner! 🤯
Motherhood is a beautiful, chaotic, and nonstop adventure. Over time, I’ve learned a few game-changing tricks that make life easier, smoother, and less stressful—and I wish I had known them sooner! 1️⃣ Prep the Night Before = Less Morning Chaos 🌙 ✅ Lay out clothes for everyone (including your
CozyGirlMama🩷

CozyGirlMama🩷

1246 likes

College Tips I Wish I Learned Sooner! 🤓
Surviving College in 2024: A Comprehensive Guide Navigating college life in 2024 can be both exciting and challenging. Here are some essential tips to help you thrive: Academic Success Time Management: Create a schedule and prioritize tasks. Consider using tools like planners or digital calenda
Joy 📚

Joy 📚

158 likes

7 Life Hacks You’ll Wish You Knew Sooner ✨
Stop wasting time + money on things you can fix with simple hacks 👏 From peeling eggs perfectly to polishing copper with ketchup, these tips are weirdly genius and SO effective. 🥚💍🍅 #fyp #lifehack #Lemon8 #moneysavingtips #homeliving
Truthinexile

Truthinexile

1255 likes

A woman holding an iPhone, with text overlayed: "MOM HACK HOW TO USE GUIDED ACCESS TO LIMIT SCREEN TIME." A lightbulb and a wavy arrow graphic are also present.
An iPhone home screen with app icons. An orange arrow points to the "Settings" app icon, with text instructing: "Go to your iPhone settings."
An iPhone settings menu showing various options. An orange arrow points to "Accessibility," with text instructing: "Scroll down to 'Accessibility'."
The mom hack I wish I knew sooner!
Cause if I take the phone away, there will be a tantrum… but if the screen shuts off automatically, mommy will have to put the phone to charge😉 Here’s a step by step guide on how to enable & use guided access on your iPhone. You can also set timers & modify access to what your child
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

60 likes

Try This Exercise For Your Mommy Tummy.
Click on the link in my bio for more mommy tummy exercises. Try This Exercise For Your Mommy Tummy. #mom #momsoflemon8 #mommymango
MommyMango

MommyMango

7 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

767 likes

A pink wallet overflowing with cash, surrounded by colorful dollar signs. Overlay text reads "Do this to level up your money," introducing financial mindset shifts for wealth building.
A pink wallet filled with money, overlaid with two money rules: "THINK LONG TERM NOT JUST TODAY" and "OWN YOUR MONEY DECISIONS," along with their explanations for financial stability and steering towards goals.
A pink wallet full of cash, featuring two money rules: "AVOID LIFESTYLE CREEP" to prevent financial strain and "DITCH THE SCARCITY MINDSET" to foster growth, each with an explanation.
8 Money Rules You Wish You'd Known Sooner ✨💰
Let’s be real—financial success isn’t just about numbers; it’s about mindset. If we keep thinking short-term or getting caught up in lifestyle upgrades, we’re just spinning in circles. These 8 mindset shifts are all about helping you make money work for you instead of constantly feeling lik
Mari 🦋

Mari 🦋

1132 likes

A dark, stylized image featuring a woman in black, with text overlayed that reads "NEW YEAR NEW ERA GLOW UP 2025." It serves as an introductory slide for a glow-up guide.
A '2025 Glow Up Plan: Mindset Edition' outlining actions for shifting to an abundance mindset, practicing self-compassion, believing in your vision, and staying grateful, accompanied by four small lifestyle photos.
A text-based image detailing 'Step 2: Declutter your phone' for the new year. It provides tips for managing social media, deleting old photos and emails, and organizing phone content.
New Year, New You Glow Up 2025 😏🖤
As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:
Angelina

Angelina

1599 likes

Beauty Secrets I Wish I Knew Sooner 💅✨
1. Skincare Before Makeup 🧴 I used to skip skincare before applying makeup. BIG mistake! Hydrated skin = flawless makeup. A good routine makes all the difference. 2. Double Cleanse 🧖‍♀️ Trust me, one cleanse is never enough. Double cleansing is the key to removing all that stubborn makeup and
Jessica🦋

Jessica🦋

104 likes

Best College Hacks I Wish I Knew Sooner
Sharing a few college hacks I wish I knew sooner because these small changes seriously make your life easier. Simple ways to study smarter, stay organized, and avoid unnecessary stress during the semester. These are realistic habits anyone can use, whether you’re a freshman or already deep into you
lauren

lauren

12 likes

A young woman with long dark hair looks up at the camera. Overlay text reads: "HARSH TRUTHS ABOUT ADHD (that took me forever to realize)". The Lemon8 logo and username are in the bottom left corner.
A woman with long dark hair kneels, organizing an empty white kitchen cabinet with pull-out shelves. Overlay text states: "sometimes the structure you crave feels boring (and you have to do it anyway)".
A woman with a black face mask and a grey bow headband looks directly at the camera. Overlay text says: "you can't organize your way out of overwhelm if you never rest".
I wish I learned this sooner about ADHD 🥺
I always felt like having ADHD was like living with a broken brain - bc everything my friends and family can do/keep up with so easily is just so much harder for me. Having ADHD doesn’t mean you’re broken, but it does mean you have to be honest with yourself. Medication helps, systems help, gra
carley ◡̈

carley ◡̈

109 likes

girl tips i wish i knew sooner ✨🤍
1. Vaseline under eyes and on eyelids every night (over a cream if you’d like) prevents water loss and keeps the skin plump 2. Ice facials work wonders 3. Retinol does it all! It helps with acne, minimize scars, exfoliates, reduces fine lines… it’s not just anti aging 4. If you ever accidental
irianna

irianna

11.8K likes

A woman in a black long-sleeve top and olive shorts takes a mirror selfie in a gym restroom. Pink text overlays read 'Glutes Best Workout Easy set up'. A Stanley cup and hand sanitizer dispenser are visible.
A woman performs a split squat in a Smith machine, with her back to the camera. She wears light shorts and headphones. Pink text indicates 'WHAT YOU NEED: Smith machine Bench/Stool'.
A woman performs a split squat in a Smith machine, in a lower position. Pink text lists 'PROS: Good for muscle isolation Easier to balance weight'. An arrow points to her back, advising to 'Slightly lean forward to target the glutes more'.
The Best Booty Burner Exercise
I am the biggest split squat fan! This workout is something I integrate into every single leg day. They are perfect to build strength and to grow the booty. When first trying this movement the smith machine is a great way to start as it helps assist with balance and allows you to isolate th
Mary Mares

Mary Mares

255 likes

Hygiene tips I wish I knew sooner
#hygienemusthaves #hygienehacks #hygienematters #hygienefreak #hygienetips
churrbomb 🪷

churrbomb 🪷

1572 likes

See more