am I the only one?

As someone who's been through a car accident, I completely relate to the habit of pausing even when the light turns green. It's not about anxiety but about being more vigilant because experience has taught you to expect the unexpected. After my accident, I found myself instinctively looking both ways before moving forward—something I never did before. It’s a form of protective behavior, often linked to PTSD, which many drivers don’t openly talk about. Living with this heightened awareness can be challenging. On one hand, it keeps you safer; on the other, it sometimes makes you feel isolated, as if you’re overthinking what should be automatic. However, I learned to accept this change as part of my recovery and a necessary adaptation. For fellow drivers facing similar feelings, I recommend practical steps such as giving yourself extra time for your commute to avoid feeling rushed, practicing mindful driving to stay present, and seeking support groups focused on PTSD and driving safety. These help in managing the emotional impacts and rebuilding confidence on the road. Remember, cautious driving isn’t about fear—it’s about respecting your own journey and prioritizing safety. When we share these experiences openly, we create a community where healing and safer driving go hand in hand.