✨💪🏼 75 Hard Day 33 💪🏼✨
What day is it???
We are getting to that part of this journey where we start forgetting what day we’re at!! But I can tell you one thing..we are still going strong! Can you believe I actually feel energized on Mondays now?? This experience has shown me so much about myself and my habits and how much I’m capable of.
Follow along for daily updates, workouts, recipes, and more! 💕
As I progress in the 75 Hard Challenge, I've learned the importance of maintaining both physical and mental health. On Day 33, my 5:30 AM workout included a full-body routine focusing on Superman exercises, planks, and bridges. This variation not only strengthens my core, but also enhances my endurance and flexibility. In the evening, I committed to a cardio session that totaled 6 miles, a perfect way to clear my mind after a busy day. Staying active is crucial for my goal of achieving 10,000 steps each day, which significantly contributes to my overall fitness. Hydration is another key element of my routine; aiming for 120 oz of water daily keeps my energy levels up and aids in recovery. Combining adequate water intake with mindful eating has enhanced my fitness journey. I prioritize protein in every meal, ensuring that my body receives the fuel it needs for two intense 45-minute workouts a day. Moreover, mental health is a priority. I limit screen time and invest in journaling as a daily practice, which fosters reflection and growth. Reading 10 pages of non-fiction a day broadens my understanding and keeps me motivated in achieving my financial goals. Embracing this holistic approach is essential for completing the 75 Hard Challenge and fortifying my path toward well-being.