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Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles
5657 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_
708 likes

Come on YouTube, give me the SFW versions 😂
#stretchpad
Stretch_pad
18 likes

this is the stretch I always come back to.
#lemon8challenge #lemon8badgehunt #backmobility #backstretches #backpain
killitwithkenz
7 likes



Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely
1054 likes



stretch to decrease bloating🧘🏻♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y
Sana
24.2K likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14
1581 likes

Some days stretch you thin… but they also prove what you’re made of.
Long days, short hours, and a mind that won’t quit but I’m still standing on purpose. Philippians 4:13 reminds me that my strength doesn’t come from my schedule, my energy, or how much I can fit into a day… it comes from something greater. Even when time feels tight, grace makes room. Even when
Bloom Bri
46 likes

Full Body Yoga Stretch for Hips, Core, and Spine ❤️
Looking to improve your posture, open up your hips, and stretch your entire body in just a few minutes? Try this energizing yoga flow that’s one of my favorites! ✨ Here’s how to do it: 1️⃣ Start in a wide-legged stance and flow into Star Pose, reaching your arms high to the sky, lengthening you
Ashlee Sunshine
24 likes

Come hit a pre leg day stretch w me
Stretching is something most of us gym rats need to place a lot more emphasis on. Here’s a pre leg day warmup to get your hips, knees, ankles, hamstrings and quads all warmed up before you get anywhere near a weight. The most important part of this is movement within each stretch. Save the stati
Jordansm1th5
15 likes

Come stretch with me
Morning stretch to start the day right, #MyLovelies💋 Who’s stretching with me? 💪🏾 💋🩵🩷💜💛🏹 #NationalWomensHistoryMonth🧏🏽♀️🦸🏽♀️ #NationalNutritionMonth🥤🥭🏋🏽♀️ #MarchMadness🏀 #iamloved #juicing🥤 #iamchill #iam sun #health &fitness #holisichealthcoach 🕊️ #chakras #crystals💎 #b1withthe
i_am_erernal_sunshyne
0 likes

“I Don’t Stretch” 🙆♂️🙅♂️
#gym #comedy #jokes #lol #fyp

ALI CHEESER
2451 likes

Hip stretch
🟠 hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case. You should always see your doctor first pr
John Hosten, DC
190 likes



My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson
845 likes

are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness
615 likes



Stretch With Me ✨
Need something to do? Come stretch with me! If you’re in VA, come get an assisted stretch a:o a massage at ASM Wellness in Occoquan VA #massagetherapist #stretch #fyp Woodbridge #ThingsToDo #lemon8challenge
Rinnie J
1 like

Full body stretch ✨
#stretching #work out for me..💋 #stayflexy #lemon8fitnesstips #momlifecontent Florida

Diamond 💎
250 likes

✨Stretch Therapy✨
Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #
J’rai Hammonds
83 likes

15 Minute Stretch Before Cardio
Quick And Easy Stretch Before 40 Minutes Of Cardio #stretch #cardio #blackgirlworkout

Life With VP
41 likes

How to stretch your hair NO HEAT
Kayla
1285 likes

Stretch in Camel Pose for Perfect Posture✨
Unlock your best posture with this powerful Camel Pose variation! 🌟 Not only does this move open up your chest and shoulders, but adding spinal twists and alternating arm lifts takes it to the next level. Say goodbye to slouching and hello to a more aligned and flexible spine! 🧘♀️✨ Follow along to
Ashlee Sunshine
62 likes

Come Stretch With Me (feeling pretty tired tbh)
The video is sped up and just shows some stretching examples: I try to do each stretch 10 times or hold for 20 seconds. Stretches: ❤️🔥 The karaoke stretch: Effectively stretching and warming up the muscles in your legs, hips, inner thighs, and outer thighs. ❤️🔥 Trunk twists: Primarily t
Chalie_Baker
53 likes

Awesome Shoulder & Back Stretch ✅
Wellness tip of the day!!💪 Tightness in the body is a part of modern life. During our individual & corporate Day Yoga Retreats, we teach clients easy techniques they can do anywhere so they can stay healthy & productive, like this wonderful stretch for the shoulders & back!! Would you l

Auntie Yasy Wellness
2 likes



Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean
2352 likes

Can you come with me for a second 😂
Can you come with me for a second to check something 😂 #stretchpad #physicaltherapy #healthcare #comedy
Stretch_pad
81 likes

Let’s stretch our legs today.
Cheri
86 likes

Stretch To Get The Splits 🤸🏾♀️✨
Do these stretches daily to open up your hamstrings to help with split training 🫶🏾💫✨ Outfit and virtual training plans on GetUpAndGloFitness.com #getupandglo #flexibilityroutine #splits #beach #Fitness #lemon8creator #Lemon8Diary #splitstraining #flexible #personaltrainer
J’rai Hammonds
137 likes

How far can your legs stretch?
👍Pros:less hip and back pain More flexibility in hamstrings age slower

Tyler Tyco
150 likes

Stretch five minutes a day, 30 years old can also
Stretch five minutes a day, 30 years old can also grow 3cm, open the shoulder and chest, stretch the armpit, dredge the breast, improve the hump #roomtour #lossweightchallenge #lossweightfromhome
Givehealthylife
20 likes



Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean
405 likes

Big Yawn & Stretch Caught on Ultrasound 😍
May 2, 2024 (21 weeks 5 days) My boyfriend was finally able to come to his first prenatal visit with me- & Clover was DEFINITELY showing off for her daddy!! My mom (Gigi) has been gracious enough to come and record every visit 🥰 and I'm beyond grateful she recorded this one in particular
MarleyBarbie918
51 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify
54 likes

for all women with Hip-Dips, Stretch Marks
Message for all women with Hip-Dips, Stretch Marks and Cellulite... #workout #fitnessmotivation #stretchmarkremoval
MrLondon
6432 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red
356 likes

Don’t forget to stretch 😅
I’m guilty of skipping a stretch or two 🥹 But stretching should be a priority! I’ll try to start posting more stretches! Benefits of stretching: •Increased Flexibility •Reduced Injury Risk •Improved posture •Enhance circulation •Muscle pain relief •Stress Relief #fitgirl #lemo
Gym Princess 👑
130 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify
34 likes

Stretch marks, let’s talk.
There’s two things I missed about my body after having my first child. My pre pregnancy stomach, and my pre pregnancy boobs. Once I stopped breastfeeding ( did for 2 years) my boobs were pretty much gone lol. But over time they adjusted to something I could make look good in a expensive Victoria Se
Burnley
140 likes
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