The new start can actually motivate you!
Why New Year’s Eve fireworks can spark real motivation to change, while a random Tuesday doesn’t?
It’s the science of “temporal landmarks”. An established study shows that people report stronger motivations on these fresh-start days, even when lab-tested with arbitrary “firsts.” Dates like Jan 1st, birthdays, or “the first day of spring vacation” can act as a mental new chapter, as they psychologically separate the “new you” from the past, imperfect version.
For achieving your goals, try take advantage of this “fresh start effect”. “Starting January 1st, 2026, I will…”
Happy new year 🎉
Source: Dai et al., 2015; PMID: 26546079
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