Broccolini and asparagus are not only flavorful but also packed with essential nutrients. Broccolini, a hybrid of Chinese broccoli and broccoli, offers a sweeter flavor and more tender texture, making it an ideal choice for salads. Asparagus is rich in vitamins A, C, E, and K, along with fiber and protein. Adding blackened chicken to this salad not only boosts the protein content but also introduces a smoky, spicy element that enhances the overall taste. When preparing this salad, consider adding fresh herbs like parsley or basil for an extra flavor kick. A simple dressing of olive oil, lemon juice, salt, and pepper will elevate the dish while keeping it healthy. This recipe is great for meal prep and can be easily adapted with other seasonal vegetables. Enjoy this nutritious dish as a light lunch or dinner option that will surely impress your guests!
0 saved
2
10
2025/2/20 Edited to
Related posts

Orzo Pasta,hot honey Chicken thighs and broccolini
Orzo Pasta, hot honey boneless Chicken and broccolini Seasoning for chicken Garlic Onion Thyme Creole seasoning Chicken bouillon Paprika Minced garlic Cumin Salt Black pepper Green seasoning Broccolini seasoning Salt Pepper Garlic powder Trader Joe’s Crunchy Onion R
5304 likes

Happy Meal Prep Monday!💪🏻♥️
Beef 1 lb flank steak, cut against the grain into small strips 2 tosp coconut aminos or soy sauce 1 tosp rice vinegar 1 tsp sesame oil 2 tsp arrowroot or cornstarch White pepper Sauce: 3 top coconut aminos or soy sauce 1 tosp oyster sauce 1 tosp brown sugar 2 tbsp rice vinegar 2 tsp s
1269 likes



HEALTHY DINNER IDEAS
5 healthy dinner ideas! i love switching up my dinners to keep it interesting, so here are 5 recent dinners i’ve had and loved!! #lemon8partner #recipeideas #dinnerideas #mealideas #food #healthyfood #dinnermeals 1. kale caesar salad with air fried chicken and croutons 2. “
2552 likes



Recipes are all in bio! 7 high protein dinner ideas to add to your rotation!🍤🥭🥘🥩 #highproteinrecipe #easyrecipes #fyp #dinnerideas #healthyrecipes
6118 likes

Garlic Herb Lamb Chops with Cheddar Mash & Asparag
Garlic Herb Lamb Chops with Cheddar Mash & Asparagus🐑🧄 The ultimate date night dinner — bold, buttery, and chef-level easy! 📝 Ingredients : For the Lamb Chops: 6–8 lamb chops (frenched) 3 cloves garlic, minced 1 tbsp fresh rosemary, chopped (or 1 tsp dried) 1 tbsp fresh th
205 likes

Garlic Herb Lamb Chops with Cheddar Mash & Asparag
Garlic Herb Lamb Chops with Cheddar Mash & Asparagus🐑🧄 The ultimate date night dinner — bold, buttery, and chef-level easy! 📝 Ingredients : For the Lamb Chops: 6–8 lamb chops (frenched) 3 cloves garlic, minced 1 tbsp fresh rosemary, chopped (or 1 tsp dried) 1 tbsp fresh thy
253 likes



simple chicken dinner ✨
try this simple one-pan dinner 🍽️ #onepan #simpledinner #dinner #cooking #brocolini #chickenrecipe #potatoes #dinnermealidea #dinneryummy😋 #fridayvibes need: chicken, potatoes, green beans or broccolini 1. season chicken with: paprika, garlic, salt, pepper, butter, ol
654 likes



Steak Shrimp Mashed Potatoes & Broccolini👩🏽🍳
#steak #cooking #lemon8food #homemade #fyp
1895 likes

Essay Cheat Sheet 📝
Don’t forget to take a screenshot! 📸 #essays #essayhelp #essaywriting
232 likes

Stuffed salmon, red potatoe mash & sauteed asparag
#salmon and shrimp #stuffedsalmon #dinnerideas #foodie #foodieoflemon8
9 likes



Skincare baddie on a budget: dollar tree dupes🤑
Amazing Dollar Tree finds!! 1.25 for each beats paying 6-100 bucks!! My morning and night wellness routine I love The Ordinary facial products and and Good Molecules but these are great alternatives. I’ve seen noticeable re dry outs in under a week!! When I say AMAZING!!! The girls were
1110 likes

🍋 Mama T’s Lemon Herb Chicken with Roasted Asparag
Quick, easy, and don’t leave a sink full of dishes? Say less. Lemon Herb Chicken coming through like a weeknight hero. 💪🏽🍋 #BusyMomMeals #MamaTApproved #DinnerMadeSimple What You’ll Need: • 4 boneless, skinless chicken breasts • 1 bunch asparagus, trimmed • 2 tbsp olive oil • 1 tbsp
42 likes

Roasted Broccolini Recipe
Carb free dinner with roasted broccolini, chicken, and shrimp. I've had too much rice and pasta this week so this is what i needed lol. For the broccolini, I use olive oil, garlic salt, onion powder, black pepper, minced garlic, butter, and lemon juice. Throw it in the oven on 400F for 15 minu
46 likes

Sophisticated broccoli aka broccolini 🤭
Sophisticated Broccoli aka Broccolini recipe… Instructions: 1. Clean broccolini. 2. Cut off an inch of the stems. 3. Add broccolini to skillet over medium-high heat with olive oil. 4. Season with red pepper flakes, lemon pepper, adobo complete, salt, pepper and garlic powder. 5. Sauté f
104 likes

Easy Lemon Roasted Broccolini
This Lemon Roasted Broccolini is delicious, healthy, and so easy to make! Full recipe linked in my bio at dinneratallis.com #healthyrecipesfordinner #healthylifestyle2024 #broccolini #food #foodblog
7 likes

Steak, Potatoes, & Broccolini
If you love steak and potatoes, this dinner idea is for you! #fyp #steak #Dinnerldeas #steakandpotatoes #EasyRecipe
21 likes

✨Cajun Shrimp and Roasted Broccolini✨
Cajun Shrimp and Roasted Broccolini Recipe ✨Ingredients For the Cajun Shrimp: - 1 lb large shrimp, peeled and deveined - 2 tbsp olive oil - 1 tbsp Cajun seasoning (store-bought or homemade) - 1 tsp smoked paprika - 1/2 tsp garlic powder - 1/4 tsp cayenne pepper (optional, for e
224 likes

Honey Mustard Chicken with Cheesy Roasted Asparagu
This Honey Mustard Chicken with Cheesy Roasted Asparagus and Potatoes features tender honey mustard-glazed chicken 🍗, served alongside crispy roasted potatoes 🥔 and asparagus 🥦, all topped with melted cheddar cheese 🧀 for a deliciously indulgent meal. Servings: 4 Total Calories (for the entire
190 likes



Garlic lemon broccolini
My favorite go to side when cooking dinner!! So fun and easy to make and soo good !!! 🥬 Ingredient Inspiration: broccolini garlic salt pepper olive oil and red pepper flakes and lemon ⏰ Cooking Time Tips: boil already hot water so it takes less time to cook Add juice at the end if you want!!
1 like

Best Broccolini👇✨
Broccolini cook fast…Low calorie, high fiber… so I can eat a good amount without it feeling heavy. I cook it in broth with veggie seasoning and a splash of balsamic…so it’s tender and actually got flavor. Simple…& Light… but it does what it need to do on the plate. #nutrition #omad
69 likes

Shrimp Alfredo with honey baked salmon and asparag
#lemon8dairy #salmon and shrimp #asparagus #food #DELICIOUS
192 likes



Meals I cooked for my husband and kids
I had more meals to post but only limited to 10 photos. Delicious home-cooked meals for my husband & kids! ❤️🔥 From juicy steak pasta to buttery buffalo salmon tacos, every meal is packed with love and flavor. Here’s what’s been on the menu lately:” 🥩 Steak Pasta – Tender steak over crea
4589 likes



Weight loss food that doesn’t suck
#weightlossfoodideas #healthyrecipes #dinnerideas #mealplan #wholefoodnutrition
689 likes



Mediterranean Broccolini Recipe
This 10-min recipe is crunchy, tangy & oh-so-delicious. Ingredients (2 servings): 200g Broccolini Olive oil 10 Cherry tomatoes 1/4 cup Pitted green olives 3 Garlic cloves Parsley 1 Lemon wedge alt, Black pepper, Hemp seeds Steps: Peel broccolini, blanch 2 mins in boiling water (w
9 likes

🍣 Lemon Garlic Salmon with Rice & Roasted Asparagu
Serves: 2–3 Time: ~30 minutes ⸻ 🛒 Ingredients Salmon • 2–3 salmon fillets (skin on or off) • 1 tbsp olive oil • 2 cloves garlic, minced • Zest + juice of ½ lemon • 1 tsp paprika • ½ tsp salt • ½ tsp black pepper •
7 likes

Sausage and peppers
Sausage and peppers 🌶️ 🫑 Turkey sausage 1 bell pepper 1 small onion minced garlic 1 tbsp tomato paste low sodium chicken broth 1 tsp all purpose seasoning a handful of spinach broccolini 1/2 tsp Onion powder 1/2 tsp Garlic powder 1/2 tsp Smoked paprika red chili flakes
9 likes

Their excitement was so cute🥰 #firstgradeteacher #pregnancyannouncement #pregnant #teachertok #elementaryschool
323 likes

Lemon and pepper tilapia with white rice &Asparagu
#lemon8challenge #lemon8badgehunt
1 like



Healthy Lunch Ideas! 🍋🌿
Healthy lunches I make that get me through the week! These recipes are easy and quick to make if you have a busy schedule, work a 9-5, or a college student! #healthyfoodideas #lunchinspo #lunchideas #lunchinspiration #lemon8challenge
2498 likes

I’m Matt “Something” and I’m OFFICIALLY still in this race! New name, old name, same box to check ✅ They went to plan B… because they knew they were going to lose🃏 Funded by the people of Florida!👇 Treadback.com #m #mattthewelder F #Florida F #FloridaNews b #breakingnews floridawater
2 likes



High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
4541 likes

Penne, sausage, broccolini, and parmesan cheese 😋
#dinner #pasta #sausage #broccolini #parmesan cheese
41 likes

Meal prep motivation!
Client Meal Prep 😋 📍HTX& Surrounding Areas Meals ⬇️ ✨ Protein Spaghetti ✨ Ground Turkey, Spinach, Sweet Potatoes ✨ Steak, Asparagus, Sweet Potatoes ✨ Chicken Cesar Salad Wrap, Side of Sweet Potatoes ✨ Chicken, Kale, Red Potatoes ✨ Shrimp, Mixed Bell Peppers, Sweet Potatoes ✨ S
490 likes



Legendary Chain Dishes, Hacked at Home🍝🍔🍤🥤
Olive Garden’s Tour of Italy, Chick-fil-A’s cult chicken sandwich, Chipotle’s protein-packed burrito bowl… some chain menu items are just too legendary to gatekeep. So here’s the deal: We recreated eight of America’s most iconic fast food + casual dining cravings, complete with copycat recipes
1690 likes



I LOVE Italian Food 🤤🍝🤍
♡ Appetizer: garlic bread ♡ Main dish: me— macaroni n cheese with broccolini him— (5 meat?) lasagna! Restaurant Name: Pastini Location: there’s 3 different ones! (: Whenever I try a new Italian restaurant, my two top picks are either macaroni n cheese or chicken Alfredo fettucci
131 likes



Healthy meals>>
#HealthyDinnerIdeas #HighProteinMeals #cleanesting #EasyRecipes #EasyMealPrep
6843 likes



ADHD study guide to get 4.0 gpa 📚🎓
from someone who lives with adhd Don’t forget to save for later 📝💗 #adhd #adhdtiktok #adhdprobs #adhdtips #lemon8partner
131 likes



Healthy Dinner 🌱
BBQ chicken sweet potatoes w/ sautéed broccolini Full recipe posted on my blog. Link in bio #food #recipe #dinner #healthy #Lemon8Diary
57 likes



O-Ku DC (Sushi)
O-Ku DC is a charming sushi spot for happy hour or a date night. The rolls were good but not worth the price in my opinion. Overall, this place is definitely worth a try. #oku #sushi date #Lemon8Diary #fyp #dcsushi
15 likes



How to write better essays.
#BackToSchool #lemon8challenge #essaywriting #essaytips #schooltips How to write better essays. Tip 1: Read your essays out loud. I found that sometimes the wording can be awkward in the essays I’ve written, but I don’t notice because I haven’t read them out loud yet. Tip 2: ed
147 likes



Brazil closes its final World Cup qualification at home with a bang! 🇧🇷🔥
#brazil #worldcup #ancelotti #fyp #vues
0 likes

Steak & Potatoes with broccolini & vegan cornbread
Steak & Potatoes with broccolini & vegan cornbread
338 likes



Favorite Aldi items
Small Aldi Haul 🛒 #groceryshopping
90 likes

Salmon & Broccolini
Quick weeknight dinner that's packed with flavor and done in under 30 minutes 😮💨 Recipe: Salmon seasoning: Garlic powder Onion powder Slap Ya Mama Paprika Blackened seasoning Broccolini: Garlic powder Onion powder Salt & pepper Fresh lemon juice Glaze: Dark soy sauce R
8 likes

Steak and shrimp with mashed potatoes and asparagu
76 likes

Lambchops and whipped mashed potato with asparagu
2 likes

Garlic Broccolini 🥦🧄
Yummy broccolini recipe that will pair as a perfect side! #DinnerIdeas #Lemon8Challenge Ingredients: - Broccolini - Butter - Salt and pepper to taste - Garlic - Garlic powder - Lemon
16 likes

🥩 Garlic Butter Steak with Roasted Sweet Potatoes & Broccolini
Serves: 1–2 Time: ~30 minutes Style: High-protein, simple, meal-prep friendly Ingredients * 1 ribeye or sirloin steak * 1 medium sweet potato, sliced into rounds * 1 bunch broccolini * 1–2 tbsp olive oil * 1 tbsp butter * 2 cloves garlic, minced * Salt & black pepper * Optional:
4 likes

I’m Just Trying To EAT
Steaks W. Mashed Potatoes & Broccolini 🥰 #food #foodie #foodlover
4 likes

Broccolini Graund Fresh Garlic on top
#broccoli #AngelTorresSaborpoblano #GastronomiaMexicana #viralfood #flyp
3 likes
See more
