14.6K followers

Follow

Follow

Follow

1/2

0 saved

2

I thought this way normal for way too long

Down here! 👇🏼

✅ You crash hard every afternoon

✅ You sleep but never feel rested

✅ You gain weight just looking at carbs

✅ You feel anxious but wired

✅ Nothing you used to do works anymore

That was me. And no matter how hard I worked out, ate clean, or pushed myself harder—it didn’t fix it.

Cortisol = your body’s main stress hormone.

Too much of it? Welcome to:

• late night carb cravings

• belly fat storage

• feeling exhausted no matter how much you rest

• and a whole lotta “why am I like this?”

10 signs your body could be STRESSED (aka: high cortisol):

✨ Fatigue

✨ Craving sugar/carbs at night

✨ Weight gain (especially belly/face)

✨ Blood sugar imbalance

✨ High blood pressure

✨ Headaches

✨ Feeling anxious

✨ Trouble sleeping

✨ Body aches + pains

✨ Abdominal bloating

I used to think I just had no willpower. Turns out it was my cortisol all along.

Once I started actually supporting my cortisol, everything shifted:

✨ The weight finally started coming off

✨ My face leaned out

✨ The brain fog lifted

✨ I was sleeping again

✨ And I finally felt like myself

👉 If you’ve been stuck feeling drained and frustrated, regulating my cortisol is what changed everything. And it could be the missing piece for you too.

.

.

.

#cortisolsupport #hormonehealth #cortisolimbalance #womenswellness #stressweight

2025/9/23 Edited to

Related posts

6 Laundry Rules I Learned the Hard Way 🧺

I’ll never forget the day I ruined my favorite beige knit set. I threw it in with a load of towels, used hot water, and added way too much detergent because I thought it would make everything “extra clean.” When I pulled it out, it was stiff, pilled, and two sizes smaller. I genuinely sat there sta

3804 likes

How I grew Extremely Long Hair ✨

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

2952 likes

How to Be Rude in the Right Way

Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.

12.7K likes

BOOKS I THOUGHT WOULD BE 5⭐️

I still really liked all of the books in here they just didn’t all give me that 5 star feeling. Iron flame just fell short for me and was WAY too long. books like Good Girls Guide and No Exit, I had seen reviews that so many people loved them that I feel like i went in with my expectations too high

890 likes

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

754 likes

Red flag or just normal?

Ladies, don’t ignore the small signs. If his phone habits make you feel uneasy, that’s your intuition speaking. Trust it. Your peace of mind is priceless, and you don’t have to beg for transparency when love is real. We are valuable we bring love, loyalty, and light into relationships. That mean

634 likes

Don’t make this mistake in Japan

I was shocked by how much jet-lag I had in when I first arrived in Japan. I really thought because I arrived at night I could just go to sleep and would wake up at 7:00 am like normal but for the first 4 days were up before sunrise. At first we were like okay well we will get dressed, head to break

1677 likes

15 HARD TRUTHS: LOWERING YOUR STANDARDS IS THE FASTEST WAY TO ATTRACT THE WRONG

Most people don’t end up in the wrong situations overnight… They slowly adjust. They tolerate. They justify. And before they realize it… what they once said “never” to becomes their normal. The truth is — Lowering your standards doesn’t make love easier… it just makes the wrong peo

17 likes

No, girly, this is in no way “normal”.

Alright, where are my fellow Neuro-spicys at?! 🙋🏼‍♀️ I’ve been diagnosed with ADHD since I was a little girl, the autism came along later in life. The only area in my life that it affected (or so I thought!) was school. Easy fix, right? Just decide that school isn’t for you and go another directio

65 likes

Most affordable & healthiest way to do your nails!

I am the type of person that always wants my nails to look good. It just makes me feel cleaner, confident, and more put together🥰 I wanted some low maintenance where I could do my nails once and have them done for the next 3-4 weeks. But, getting them done at the salon becomes expensive and damagi

2200 likes

too faced + huda beauty = fav combo for acne 🔛🔝💖

finding the perfect base routine as someone who struggles with acne has been a treacherous journey, but i think i finally found the perfect combo of makeup products to give you a skin-like finish while covering up those pesky pimples. i love trying out different makeup products, especially viral on

776 likes

Things I thought were “normal” but were actually a

From someone who genuinely thought constant spiraling was just my personality—here are the sneaky signs I missed (and what helped). #anxiety #anxietysigns #overthinking #spiraling #mentalhealth

8 likes

POV: YOU REALIZE RIB FLARE IS NOT NORMAL✨Heres Why

My rib flare journey is something i did not realize SO many women are dealing with and can relate to!! 🙏 If you’ve been looking to start your healing journey with a supportive women community by your side, come join us on the app and let’s do this together! 💪 🔗 in b!0 #ribflare #corework

105 likes

Things I thought were “normal” but were actually A

From someone who thought being exhausted at 9am was just life—here are ADHD burnout signs I didn’t realize were a thing (and what helped me recover). #ADHD #ADHDburnout #burnout #executivedysfunction #adhdbrain #neurodivergent #overwhelm #productivity

29 likes

MY FAVORITE WAY TO STUDY 🍋📝💡

i think it’s really hard sometimes to study for a big test just because of the amount of material!! i’ve found that by doing it all step by step really helps the study process. so instead of having to figure out where each chapter is written, organize everything, and study in a chopped up way- havi

932 likes

i thought it was a normal pic

Man that grass is tall! That grass needs Sheeran! #MEME #memes #memes🤣 #funny #edsheeran

145 likes

Don’t Waste Your Time Doing This! 😒

….. Unless you want the best results of your life Duhhh!! ✨HAPPY 2 YEAR LOCVERSARY TO ME🌱✨ Est. 08/08/2023 ✨ 🪴 I have about 80 Smedium Locs 🪴 Texture 3c - 4b 🪴DAY 747 Hey! Beauties!! 🌸 Its been a little minute! I hope you are all blessed and doing well and your hair is flowing, fl

27 likes

Is this what adulthood is supposed to feel like?

Lately I’ve been sitting with this weird mix of gratitude and emptiness. At 32, I finally have the stability I used to dream about. I have a good job, I have my pets who bring me joy every day, and I have a long term relationship. By all accounts, I should feel settled. But something still feel

14 likes

I thought all of this was normal

This isn’t just “being stressed” or “getting older,” and it’s definitely not something you just have to live with. You are exhausted but wired. You are snapping and then apologizing. You are craving sugar like crazy. You are bloated, puffy, and uncomfortable in your own skin. You are lying a

1 like

How I Avoid Crowded Dresser Drawers 🏠

Messy dresser drawers used to be a constant struggle. I’d try to keep them organized, but by the end of the week, everything was back to chaos. I held onto too many clothes, bought more than I needed, and didn’t put much thought into how I stored anything. Over time, I picked up a few habits that r

507 likes

I thought “no affection” was normal for marriages

Growing up, I never saw my parents kiss, hug, or even hold hands. Not once. I genuinely thought that’s just how marriages worked. When I saw couples in movies or on TV being affectionate, I’d roll my eyes like “Ugh, that’s so Hollywood, real life isn’t like that.” Now they’re in their 50s and fi

18 likes

Easy Way to Clean Your Baseboards 🫧

Baseboards are one of those things I forget about, until I notice how dirty they’ve gotten. If it’s been a while for yours too, here’s how I get mine clean without too much effort: -I use dryer sheets, multipurpose cleaner, a cleaning rag, and an old toothbrush to clean mine. -First, I wipe

1658 likes

Things I thought were “normal” but were actually A

From someone who thought being exhausted at 9am was just life—here are ADHD burnout signs I didn’t realize were a thing (and what helped me recover). #ADHD #ADHDburnout #burnout #executivedysfunction #adhdbrain #neurodivergent #overwhelm #productivity

47 likes

Rejection is normal ✨

Not everyone or everything is meant to be and it’s okay because there is something or someone better for you. #lemon8diarychallenge #rejection #normal #itsokay

6 likes

Things I thought were normal but were autism

#autism #Lemon8Diary #unfiltered

0 likes

I Thought These Were Scams Until I Tried Them

Let’s be real—some of these money hacks sound WAY too good to be true. Like, you’re telling me I can get paid to shop? 🛒 Or that I can use credit cards without drowning in debt? 💳 Sounds like a scam, right? Well, it’s not… IF you know how to play the game. 😏✨ Here’s what we’re talking about: 🔹

206 likes

Things I Thought Were Normal

I had NO IDEA how messed up my relationship with food, movement and body image really was until I hit my rock bottom in November 2024. It was a hell of a wake up call and thankfully I’ve done an immense amount of healing on my wellness journey. Take this as your reminder that YOU ARE NOT ALONE

1 like

Things I thought was normal…

#momsoftiktok #adhd #adhdawareness #adhdwomen

4 likes

How I use my Healed Trauma to Help Others ❤️‍🔥

I often get asked how I started this journey & how & why I connected to my intuition. I have healed such deep rooted traumas. & I know for a fact that I am not the only person on the world to ever experience traumas like this. So if I learned to heal sexual trauma & truly f*

49 likes

Does anyone else feel this way about tampons?

Okay tell me I’m not crazy… but tampons literally make me feel nauseous. Like dizzy, stomach turning, wanna-lay-down-immediately type of sick. I’ve never said it out loud because I thought maybe it was just me or maybe I was just being sensitive or something?? But no like… this is actually a th

104 likes

Is this normal or something more serious?

My therapist thinks I have a panic disorder 🥲 I start to feel very anxious in public spaces where I feel stuck… I get overstimulated by the noise and the people. I feel my heart start racing and I get really hot! I get so anxious I want to leave. This would happen randomly especially at the

63 likes

YOU’RE the ONLY ONE getting in your OWN WAY! 👏🏼✨

If you haven’t heard this yet or someone hasn’t told you… I’m gonna be the one to be brutally honest with you… YOU ARE THE ONLY ONE GETTING IN YOUR OWN WAY!!! If you feel like there’s other people or outside factors that are stopping you from reaching your full potential…been you’re giving pe

52 likes

🌟The Fastest Way to Read & Remember🌟

If you’re spending hours reading but not remembering anything, I’ve been there too! When I first started medical school, I thought reading and re-reading my textbooks was the best way to learn, but I was completely wrong. I’d spend hours studying, only to realize I barely retained anything. That’s

17 likes

I Learned I Was “Mixed” the Hard Way

Growing up in California, I never thought about being “mixed.” Everyone around me looked different. There were so many families with different backgrounds, and kids like me were everywhere. It felt normal — like we were all part of one big melting pot where nobody questioned it. But moving to So

1393 likes

when humans took it too far..

We love a book when humanity takes a turn for the worst. Here are a few of my favorites where humans take shit too far. 🕳️The Cipher - Kathe Koja ▪️ A black hole opens in the apartment’s storage room. We should definitely check it out! Nothing bad can happen, right? Also, every character is th

147 likes

There ain’t no way 😭

You're seriously going to want to read it all, especially the end. This actually happened 🤣 never met someone so unhinged in my life. I met this person, and we were friends, or so I thought. It was just platonic for me, but clearly not for him. Turns out some men really cannot handle rejecti

691 likes

I fell into a depressive episode.. now what? ✨🫶🌧️

you know the feeling.. you start to get more tired then usual doing your daily tasks, doing things that felt good before start to feel heavier & less appealing, your sleep schedule starts to fall off, and your food cravings are insane..like you could literally eat everything & never stop, y

232 likes

Impulse is normal. But your choices matter.

Impulse is normal. You’re human. But settling down means impulse checks. Pausing between the reaction and the next choice. In the pause, ask yourself: What impulse is my reaction and feelings prompting? Is my next choice to the reaction helping me or hurting me? I’m here to

35 likes

Advice I’d give my 18 year old self.

My birthday is next month and some major life changes are happening soon! I think this is a good time to reflect on the first half of my 20’s! 🤗 If I knew then at 18 what I know now I would say this: 🍄1. Having a good group of people around you is so very important and even more important as

35 likes

my body thought i was in danger

If you’re always busy, always tense, always thinking about the next thing—you might not be “just a go-getter.” You might be stuck in fight or flight... Our nervous systems are designed to protect us, but when stress becomes chronic, they can stay activated way too long. And it doesn’t just affe

27 likes

For so long, I thought this was just getting older

There is nothing “normal” about feeling this exhausted all the time. Waking up puffy and inflamed. Snapping at your people for no reason. Running on caffeine and still dragging through the day… Only to lie wide awake at night with a racing mind and an aching body. And the worst part? You’

4 likes

Self Sustainable is the only way to go

with today's economy becoming self sufficient is key. Too many recalls, too many pesticides. We want to show our kids that life is more than big box stores and screen time. we don't want to be a part of the normal everyday hustle and grind. we grow, we try, we create, we strive. to

82 likes

I was so confused by this! Is this normal?

I didn’t understand why I still didn’t feel good after making these healthy changes! Then I realized I just hadn’t given myself enough time 🤍 I think that’s where a lot of us might give up on these healthy habits … when we haven’t given our bodies enough time to adapt to change! Even if

74 likes

No way! U still don’t take ur knee creak seriously

Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f

397 likes

See more