14.6K followers

Follow

Follow

Follow

1/2

2 saved

8

11

If you have 3+ this is for you 👇🏼

If you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs...

YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal.

Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I’m am sleeping amazing, my hair grew back and I have motivation again.

If you’re tired of struggling, this may be the answer for you too!!

✨FIRST follow me @thecortisolcode (if not my messages will come in blank in your inbox)

Drop a ❤️ and send me a message if you’re ready to get started.

#cortisolbelly #cortisolimbalance #fatburning #bellyweight #holistichealth

2025/12/30 Edited to

11 comments

❤️

❌️ Angie M. A. ❌️

❤️

See more comments

Related posts

DO THESE GLUTE EXERCISES IF YOU HAVE A FLAT BUTT

If you have a flat butt and you are looking to plump them this upcoming fall, definitely try these exercises! Not only will they help your glutes grow but you will also start to notice a difference within 2-3 days of doing these exercises. Make sure to perform the following exercises slowly and con

2075 likes

If you hate washing dishes you have to try this

You won't believe how flavorful this red lentil curry is! For the recipe (ingredients below) search "Red Lentil Curry Jessica in the Kitchen" on Google. Ingredients you'll need: 2 tablespoons coconut oil 1 red onion, diced 3 garlic cloves, minced 1/2 tablespoon minced ginger

12.7K likes

Trying pinterest filters so you don’t have to!

Pt 1! - I tried 4 pinterest filters that I thought might be popular, took some of my favorite pictures that matched the vibe and put filters on them. Some of them are good but not realistic. Let’s go through them. - - - Number 1: Camera roll glowy filter • As much as i liked the filter

2309 likes

1) always exfoliate for a cleaner, smoother shave, exfoliating softens your hairs for an easier shave, Tree hut is my personal favorite i have repurchased it so many times, it does the job and is affordable 2) never dry shave it’s not good for you skin and can cause irritation, shave oil and crea

579 likes

Bodycare 101: How to Shave Like a Pro 🪒

Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an

15.5K likes

If you have bad posture, this app is for you 📱🦐

I recently discovered this app, and I think it’s new but cool! Pomo UP is a productivity app with a Pomodoro timer. You can also invite or join your friends! It also supports posture tracking, and you’ll be reminded to fix your posture 🦐 You need any generation of AirPods or Beats Fit Pro fo

373 likes

If you have bad cramp on your period get on this

#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs

1384 likes

Must-Have Arabic fragrances for my VANILLA girlies

If you’re a gourmand girlie like me you definitely NEED these three fragrances in your collection. I will say that when I first got these I HATED them all except Soft!!! They either smelled horrible or didn’t smell like anything. I saw a post that said you want to spray a few sprays when you first

1836 likes

Shave routine 🧴a clean girl guide

❣️if you have any shaving tips please comment them down below 👇 🙏 ❣️JUST A DISCLAIMER this is not for your hoohaa I would not recommend putting scrubs and scented products into there #shaveroutine #moisturizer #cleangirl #cleangirlaesthetic #shower #showerroutine #showerproducts

10.8K likes

If you have messy handwriting this is for you ✨

If you struggle with messy handwriting this is how you can get NEAT handwriting on your iPad!📱✍🏼✨ This scribble feature can be used in multiple apps that allow you to scribble with your apple pencil like Goodnotes. To turn this feature on, go to iPad setting > Apple pencil > turn on Scribb

586 likes

⋆˚࿔ How to actually have a Glowup! 𝜗𝜚˚⋆

1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when you’re on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight

4300 likes

Hair MUST HAVES you wont regret 😝✨

Here are some of my hair favorites let me know if you all have tried them or if you would rate them differently #lemon8diarychallenge

1578 likes

THESE COMBOS WILL HAVE THEM TURNING HEADS!

they say you’re never fully ready without a fragrance to top it off and girl— THEY’RE RIGHT! if you haven’t tried these combos yet, try some and let me know what you think!! what fragrance combos do you like that are soooo slept on!? let me know! #fragrancerecommendations #fragrancecomb

2176 likes

HOW TO SHAVE YOUR 🐱🪒

1. Trimming... before I do anything else I always trim the hair first so that when it's time to shave, there isn't a lot of hair to get rid of. I do this with a small pair of scissors, similar to the ones you use for your eyebrows! 2. Exfoliation... I don't always exfoliate my kitty

16.3K likes

Have you heard of the 3x33 method? ✨👀

Hey, I’m Pertrice. 👋🏾 I’m a self-taught spiritualist, herbalist, and astrology enthusiast! I love learning and about 5 years ago I learned about this method. The 3x33 method is a type of manifestation technique that brings to you something quickly (usually in three days). I have used this metho

3639 likes

HOW TO KNOW IF YOU HAVE BDD 🌊

body dysmorphic disorder (BDD) is a condition where you spend excessive time worrying about flaws in your appearance / feeling uncomfortable with your body. i'm not trying to diagnose anyone; but i experienced ALL of these symptoms for ~1 year, before i finally realized i have BDD. weirdly,

2004 likes

Stop snacking if you have serious fitness goals..

I know you don’t wanna hear this but if you have serious fitness goals..you can’t be snacking all the time. Everyone’s always asking.. “What’s your favorite snack?” “What are some high protein snacks?” But I’m not eating snacks to reach my goals. I’m having good quality meals with a protei

1495 likes

We’ll do the investigating so you don’t have to 🕵️‍♀️

If you’ve been thinking of getting an iPad but you’re not sure what you would even use it for, you’re in the right place! 🤭 iPads have become such a great everyday tool! Some of it’s benefits are using it for: ✨ Digital Planning ✨ School organization & study ✨ designing and creating

1933 likes

If you don’t have good quality sleep, try this!

This method to improve sleep quality is known as the 10-3-2-1 rule! It allows your body to naturally relax and produce melatonin before you get into bed so that falling and staying asleep is easier. 10 hours before sleep: stop drinking/consuming caffeine. Caffeine stays in your system for many

2930 likes

How to Shave Your Bikini Line

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

28.5K likes

MUST HAVE TARGET FINDS🥰🥰

RUNNNN to target to get these asapppp!!! these are much needed in your collection!! all these products have works super well for me!! (other than that body wash i’ve never tried) let me know if you’ve tried it!!!💞 #targetbodycare #targetfinds #target #beautyfinds #summerdiary #unfil

10.4K likes

If You Have ADHD You Need This Study Schedule!!

☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that

14.9K likes

How to get the PERFECT bikini line shave!!

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

3746 likes

you HAVE to read these books before 2024 is done

With only 2 months left of 2024, these are my top 3 book recommendations if you want to make drastic changes in your life before 2025 rolls around! What other books would you add to this list? comment below #lemon8partner #lemon8bookclub #nonfiction #goals #habits

597 likes

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

14.1K likes

NEVER Have Chapped Lips Again - 3 Simple Steps

As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li

8252 likes

Financial account types everyone should have

As a high-value self-employed entrepreneur woman, achieving financial stability is always a crucial aspect of my journey to success. Managing my finances effectively required a strategic approach, especially when it comes to my account management. I put together some general guidance Ive been follo

290 likes

School supplies must haves 🍋✨

School Backpack must haves!! 🩷 I recommend everything on the list!! (If you have space) mainly the hygiene products for my girls!! These can apply to all grades above 6+ Follow me here & on insta!! 🩷 #schoolessentials #schoolideas #schoolpsych #schoolaesthetic #backtoschool

4534 likes

If you have anxiety, GET THIS BOOK!!

or if you’re an over thinker like me but i promise you i read these words and have never stopped using it in a situation when im freaking out. it’s also changed my thinking a lot and im def not saying in less anxious now im saying ive been able to rewire my thinking to make me feel better. GET THIS

2995 likes

MY 3 MUST HAVE SNEAKERS FOR SPRING

If you are looking for some new sneakers to add to your collection for this coming spring, you’ve come to the right place! Here are my top 3 sneakers picks for spring! - New Balance 9060 - these are my current favorite! So comfortable and add such a unique look to any outfit! I’ve found these g

3318 likes

kitty must haves pt 1

4 things related to food & potty that keep my cats happy and healthy. I’ve done a lot of research to ensure the comfortability of my cats but you should always do your own research too. this is what works for me and my boys. if you have any tips please please share ! ❤️🐈🐈‍⬛🐈 WHERE TO BUY :

2743 likes

FIRST APARTMENT KITCHEN MUST HAVES

moving into your first apartment can be super daunting and it can be overwhelming to think about and purchase all of the things you will need to have a functional kitchen! i went through it last year, and compiled a list of the items that are essential in my college apartment. it’s super useful

1469 likes

how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙

Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b

7352 likes

✨THIS BODY OIL WILL HAVE ALL THE GUYS ON YOU! ✨

Just discovered the ultimate summer secret in NYC at Zara! 🌟 The Red Zara Temptation Body Oil is a game-changer. Not only does it smell AMAZING, but it also attracts all the right attention. Strolling through Times Square, I had guys stopping me left and right to compliment my scent! ✨ Plus, it lea

613 likes

DO THIS IF YOU HAVE A PUBLIX!!

Try this Publix chicken hack next time you go to Publix! #publix #viral

4081 likes

do you have wavy hair?

📒Notes: I have 2B/2C hair, and have just been realizing that I have wavy hair. if you have any recommendations pls leave in comments below ⬇️ #wavygirl #wavyhairjourney #wavyhairroutine #Lemon8Diary #Lemon8Diary

977 likes

Korean skincare must have for hyperpigmentation!!

Struggling with hyperpigmentation like me? Look no further! These products are a game-changer. Not only do they fade dark spots, but they also leave your skin incredibly hydrated! I can't wait to share the amazing results with you all. Feel free to drop your favorite Korean skincare products in

3188 likes

How to have a TONED stomach (CHECK-CAPTION)

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

1909 likes

AMAZON NIGHTSTAND MUST-HAVE

i always get so many compliments on the lamps on my nightstand so i needed to share and recommend it to you guys! the lamp itself looks super cute and doubles as decor. it has 3 different dimming settings, the option to include a USB port, and is fully touch operated which is so convenient! i a

507 likes

Dollar Tree Must Haves‼️

❤️Hello My Boujie Budget Baddies 🤑 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 ‼️Some new Dollar Tree finds! What are some things you’ve found so far? 🛍️Happy Shopping! #dollartreefinds #bea

2539 likes

Resume MUST haves... things to DO on your resume📄

Resume MUST haves... things to DO on your resume 📄 📄 Okay so you want to know what things you should do and not do on your resume? I've worked in recruiting and hiring for 5 years and quite literally reviewed thousands of resumes. Let's talk all things resume! If you didn't see my la

1110 likes

my vanilla must-haves

i always get so many compliments on how good i smell when i use these products 1) i use this body scrub everytime before i shave and it smells so yummy 2) i love this lotion so much. it literally smells like vanilla cupcakes 3) this deodorant is perfect for when it gets late in the year

4586 likes

MUST HAVE apps for saving money!

If you want to start saving money, these rebate apps are a must have!! the store apps like Target, Walgreens and CVS have digital coupons for you to clip and use at checkout. Then you can submit your receipt to rebate apps for even more savings! #lemon8partner #personalfinance #money #

5372 likes

CAR GADGET ESSENTIALS - car must have's 🚘✅️

1. 3/8 Impact driver/ drill This is essential because it will make changing a tire Alot easier than it would be with a manual Wrench, helps out alot with the tight lugs, and you can even use it to operate the crank Jack that comes with your spare tire. Less Time in the weather more time on the G

1023 likes

I Have To Read These 4 Books Before 2025 😳

Well, I have to read them if I want to complete my self-imposed 12 in 2024 reading challenge! At the beginning of the year, I picked 12 of my special edition books that I really wanted to read in 2024 and so far, I have read 8 of them! ☺️ I don’t know why it is kind of intimidating sometimes to

1505 likes

🧴 Have you tried Hairitage hair care brand? 🤔

So every time I go to CVS I see this brand and it literally has me doing double and triple takes each time 😆 I keep saying, "just try it" but the coins never are right at the time. (all my Mama's out there know 😂) So I decided to capture this brand and ask y'all about it! I

930 likes

See more