save this because I spent year | Gallery posted by BreeAhna Swade | Lemon8

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save this because I spent years thinking this was just what getting older felt like. I was wrong.

you used to be able to eat anything and feel fine. now everything makes you bloated and puffy and you cannot figure out why.

you used to bounce back after a bad night of sleep. now one bad night wrecks you for days.

you used to handle stress without falling apart. now the smallest thing sends you completely over the edge.

you used to feel like yourself. energetic, motivated, present. now you are just getting through the day and calling it enough.

here is what is actually happening.

in your 30s your progesterone starts declining. your cortisol becomes more sensitive to stress. your body becomes significantly less forgiving of everything it has been quietly dealing with for years.

it is not aging.

it is a hormonal shift that nobody prepared you for.

and it is not something you just have to accept.

your 30s are supposed to be some of the best years of your life. not the decade you spend wondering what happened to the person you used to be.

follow me for more and comment HORMONES below and I will share what helped me feel better in my 30s than I ever did in my 20s. 🤍

#hormonehealth #cortisol #womenover30 #cortisolimbalance #guthealth

13 hours agoEdited to

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