16.3K followers

Follow

Follow

Follow

1/2

0 saved

1

1

There is nothing “normal” about feeling this exhausted all the time.

There is nothing “normal” about feeling this exhausted all the time.

Waking up puffy and inflamed.

Snapping at your people for no reason.

Running on caffeine and still dragging through the day…

Only to lie wide awake at night with a racing mind and an aching body.

And the worst part?

You’ve tried the clean eating. The supplements. The workouts.

You’ve asked your doctor and they told you everything looks “fine.”

But deep down… you know something’s off.

That was me. For years.

Until I finally learned that it wasn’t just stress… it was cortisol.

And once I started supporting it properly the inflammation, anxiety, bloating, exhaustion… all of it started to shift.

I’m down 27 pounds and finally feel like myself again but better.

Balanced. Clear. In control.

If any of this hit you in the gut… it’s not in your head.

Your body is just asking for help in the only language it knows.

Follow and drop a ❤️ and I’ll show you exactly what changed everything for me.

This might be the wake-up call your body has been waiting for.

For the fastest response, please follow and message me on Instagram (TheCortisolCode)

.

.

.

#hormonehealth #hormonetips #hormoneimbalance #highcortisol #hormonebalancingdiet

6 hours agoEdited to

1 comment

LunaWillowRobin Dixon

❤️

Related posts

Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

1 like

When you self-isolate due to pain, anxiety, stress, and there’s a price

When you self-isolate due to pain, anxiety, stress, and depression, there’s a price. At first, you pull back because it is just too fucking hard. You don’t have the energy. Your body hurts. You spent everything you had just getting up. Maybe you cleaned part of the house. Maybe you

43 likes

Why you feel exhausted all the time

A lot of women think they’re lazy or unmotivated. But what they’re actually experiencing is chronic stress. When your body stays in survival mode too long, the signals start stacking up. Common signs include: • Waking up tired even after sleeping • Brain fog that hits randomly • Cravi

23 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.

A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.

A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.

Mental health facts about BPD

#bpdsupport BPD #mentalhealth #mentalhealthjourney

250 likes

Journal: Angela 2 of 3

Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m

1 like

been feeling emotionally exhausted, the Capricorn moon may be amplifying

constant pressure can leave the body and nervous system feeling heavy even with a busy schedule, you still deserve moments to slow down take deeper breaths soften your shoulders move more gently with yourself today ✨ #capricorn #mindbodysoul #rest

6 likes

Feeling Burnt Out? It’s Probably Not Just Sleep

Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s

2901 likes

Nothing about me is normal

And I love it . My mom is ok by the way she laughed her health back in from my rediculousness

2 likes

How to Study for Hours Without Feeling Exhausted

If you’ve ever found yourself staring at your notes for hours but barely absorbing anything, you’re not alone. I used to believe that the longer I studied, the better my results would be. But over time, I realized that studying for long hours without breaks wasn’t making me more productive—it was j

17 likes

✨ Did you spend Sunday night with that Monday morning dread again? 🙄 🪿 Make sure you’re following me @deafmomthrive so I can deliver the message 💌 That heavy feeling in your chest… before the week has even started. Because honestly… I’ve been there more times than I’d like to admit. I’

0 likes

✨ Did you spend Sunday night with that Monday morning dread again? 🙄 🪿 Make sure you’re following me @deafmomthrive so I can deliver the message 💌 That heavy feeling in your chest… before the week has even started. Because honestly… I’ve been there more times than I’d like to admit. I’

0 likes

How come no one talks about how hard it is? 👀🍋

Showing up on most days is easier than others, can you relate? Let’s be honest, some days we just want to chill, relax and not have a care in the world about our goals, responsibilities or whatever needs to get done 😭. I’m starting to understand that it’s totally normal to feel that way BUT

16 likes

Maybe Nothing Is Wrong

Maybe you're not unmotivated. Maybe you're exhausted. Maybe you're not falling behind. Maybe you've been carrying too much for too long. Maybe you're not failing. Maybe you're navigating a season that requires more from you than people can see. We live in a culture tha

2 likes

For so long, I thought this was just getting older

There is nothing “normal” about feeling this exhausted all the time. Waking up puffy and inflamed. Snapping at your people for no reason. Running on caffeine and still dragging through the day… Only to lie wide awake at night with a racing mind and an aching body. And the worst part? You’

4 likes

Anxiety symptoms no one talks about

Anxiety isn’t just racing thoughts or panic attacks. It shows up in weird, scary, and exhausting ways that make you question yourself. 💙 Feeling like your body is buzzing or vibrating inside 💙 Random shooting pains that disappear just as fast 💙 Suddenly forgetting how to swallow or breathe (ye

287 likes

Exhausted and busy isn’t a bragging right

If rest feels uncomfortable, that’s a sign you’ve been running too long. I used to wear “busy” like a badge. Now, I see it as burnout disguised as purpose. You’re allowed to pause without apologizing. Productivity is a tool, not a personality trait. #burnout #mentalhealth #mentalhealthmat

83 likes

I Wish I Knew About Periods When I Was Younger

When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If

351 likes

Things I thought were “normal” but were actually A

From someone who thought being exhausted at 9am was just life—here are ADHD burnout signs I didn’t realize were a thing (and what helped me recover). #ADHD #ADHDburnout #burnout #executivedysfunction #adhdbrain #neurodivergent #overwhelm #productivity

31 likes

A person holds a tablet displaying text from a book, with the overlay 'If you Feel lost Read this'. The background shows a cozy living room with a Christmas tree and a TV, suggesting a relaxing reading environment.

The book cover for 'Beautiful World, Where Are You?' by Sally Rooney is centered, surrounded by text bubbles describing it as an 'existential crisis wrapped in stunning writing,' 'lost but not alone,' and 'deep, thoughtful & real.'

The book cover for 'Alone With You in the Ether' by Olivie Blake is displayed, with text bubbles highlighting its 'intense, poetic, and deeply introspective' nature, 'messy but meaningful love,' and 'mental health = handled raw.'

Books to read when you feel lost

I still feel lost sometimes. And that’s totally OK. At least, these books told me so. There are moments when life just feels… uncertain. Maybe you’re questioning your choices, feeling disconnected, or just wondering "what now?" These books don’t fix things, but they make you feel seen. T

290 likes

Feeling exhausted and need to reenergize?

Do you ever have one of those days where you got enough sleep and you ate enough and blah blah blah, but you just can’t seem to find the energy you need for the day? Well today is one of those days for me, so I thought I’d share with you guys how I get myself out of this slump in a pinch! 1. Str

4 likes

Just because it’s common does not mean it’s normal

No one told me high cortisol could cause this many symptoms. • Your body odor suddenly changes • Your digestion is a mess • Your hair’s thinning • You’re exhausted all day but wired at night • You’re gaining weight in your face and stomach • Your anxiety feels nonstop This isn’t random.

609 likes

Things we forget are normal when you grow up too fast 🌸🍋🫶

There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean

311 likes

Nothing normal about this bull

#bull #cattle #cowboy #western #livestock

14 likes

Why you are exhausted after doing nothing

Stop blaming yourself for being exhausted. Your brain is just fried from digital burnout and constant overstimulation. I finally realized why I was waking up tired every single day. Check the text in my bio or type in your browser to take the digital burnout test and see how fried your nervous

16 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.

Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.

A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.

You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

99 likes

things they don’t tell you about college…

let me be your big sister for a moment here. college is scary when you’re first going and a lot of people don’t have someone to help them learn the ropes. so here are a few things i learned in college on my own that might be beneficial for any upcoming freshman (or even upperclassmen) to know! ⭐

512 likes

An open medical textbook with diagrams, a handwritten note saying 'You Can Do It!', and a drink on a desk, illustrating how to study when exhausted.

A laptop screen displaying the Anki flashcard application with various medical study decks and statistics, demonstrating passive studying with Anki cards.

A laptop screen showing a UWorld medical practice question with multiple-choice options and an explanation, highlighting studying in untimed tutor mode.

How I study when I’m exhausted-tips & tricks

Med school is tough! Some days are great study days and others are… not. I’m someone who burns out easily. Sometimes I can take a break but once studying for board exams, you don’t really have that luxury. Here’s how I study on one of those days where I’m just not feeling it. -focus on passi

15 likes

To the Mom who Is Exhausted

No one really talks about how exhausting it is To go from “I’ve got this, I’m okay” to “I don’t know how much more I can take.” That quiet shift. That internal back and forth. That pressure to keep holding it all together while something inside of you feels completely depleted. It’s real.

114 likes

I’m not broke. I’m exhausted.

I watch people get judged just for asking for help. As if struggling out loud is some kind of crime. But let me be real for a minute… I work a full-time job. I show up. I grind. I give. And somehow—it’s still not enough to cover everything. I’m not lazy. I’m not reckless. I’m not asking for

747 likes

A person with dark hair sleeps on their side, embracing a light-colored dog, both resting on a bed with blankets. The person's hand is gently placed on the dog's fur, conveying a sense of comfort and companionship.

To be completely honest, I'm exhausted.

I'm physically, mentally, and emotionally drained. I'm exhausted from trying to live a life that my body is just not capable of living. I'm tired of feeling so absolutely terrible, and I'm tired of being a medical mystery. I'm tired of feeling like I'm in the corner of a roo

55 likes

If you have 3+ keep reading

There is nothing “normal” about feeling this exhausted all the time. Waking up puffy and inflamed. Snapping at your people for no reason. Running on caffeine and still dragging through the day… Only to lie wide awake at night with a racing mind and an aching body. And the worst part? You’

4 likes

You’re not lazy. You’re exhausted

Sis, listen. There is nothing “lazy” about you. You’re showing up tired, holding a whole life together, and still thinking you’re not doing enough. I used to feel that way too. This is literally a page from my own journal. No filter. No “strong friend” mask. Just me, pouring it out because I ha

9 likes

A laptop screen displays a Harvard article titled '5 Tips for Changing Careers' featuring a compass. Overlaid text reads 'How to do it smartly,' aligning with advice on navigating career changes. The image also shows 'Lemon8 @trymindprint1'.

How to know when it’s time to pivot your career

For a long time, I stayed in roles that felt okay on paper, but quietly drained me every day. They weren’t bad jobs. They just weren’t me anymore. I kept telling myself I should be grateful. That discomfort was just “part of adulting.” That I needed to tough it out because pivoting meant failur

10 likes

What I wish I knew about toxic friendships ❌🚨

I used to think that long history meant lifelong loyalty — but I’ve learned that not everyone you start with is meant to grow with you. A toxic friendship doesn’t always look loud or obvious. Sometimes it’s the friend who jokes at your expense, drains your energy, or makes you feel like you're

26 likes

I was so confused by this! Is this normal?

I didn’t understand why I still didn’t feel good after making these healthy changes! Then I realized I just hadn’t given myself enough time 🤍 I think that’s where a lot of us might give up on these healthy habits … when we haven’t given our bodies enough time to adapt to change! Even if

76 likes

A woman in sunglasses and a striped top with the title text "THINGS THAT HAVE BEEN NORMALIZED FOR POSTPARTUM MOMS THAT SHOULDN'T BE" overlaid.

A parent holding a child who is looking at an aquarium, with the text "BEING SO EXHAUSTED THAT YOU CAN BARELY ABLE TO FUNCTION" overlaid.

A smiling woman holding a child in a swimming pool, with the text "THE IDEA THAT IF YOU COMPLAIN THEN YOU ARE BEING UNGRATEFUL" overlaid.

Things that are NORMALIZED that shouldn’t be

As a first time mom who went through postpartum, let me say i was faced by a few things that have become normalized, yet they shouldn’t be. it’s often seen as acceptable for new mothers to be so exhausted they struggle to function daily. This extreme fatigue, while common, shouldn't be an e

39 likes

Feeling exhausted or burnt out?

Feeling burnt out, overwhelmed, or exhausted during the school year, teachers or home schooling parents? For the longest time, I thought this was just how life was meant to be after becoming a teacher-constantly running on empty, always tired no matter how much sleep I got, struggling with mood s

2 likes

LIFE IS TOO SHORT TO WASTE TIME FEELING EXHAUSTED AND TRAPPED 😫⌛

Many individuals with thyroid problems struggle due to hormonal imbalances, slow metabolism, and constant fatigue 🌪️ Traditional dieting and exercise approaches often prove ineffective for those with thyroid disorders 💪❌ Instead, they will need to focus on anti-inflammatory foods, balance blo

0 likes

The Habits I Keep—Even When I’m Exhausted🫶

These aren’t the “perfect” habits — just the ones that help me get through the day feeling the most like me. Because sometimes, simply getting getting through the day is the self-care. #lemon8tea #lemon8contest #dailyhabits #chronicillness

79 likes

See more