Yoga at 64

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles. • Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips. • But

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

Feeling bloated and uncomfortable? It's time to take control of your digestion and say goodbye to bloating. In this guide, we're going to explore five scientifically proven stretches that can help alleviate bloating and improve your gut health. Let's dive in and discover how these stret

From yogi to yogi, beginner or advanced these are the channels that I go to when I want to be led by an experienced, warm, and fun instructor and want to take an at-home yoga class. I’ve been practicing yoga for ten years and teaching for 3 so it’s nice to kick back, relax, and assume the role o

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

Yoga is beneficial for mindfulness, relaxation and improving strength and balance — but did you know that yoga is also great for digestion? That’s because your brain and gut are connected. The vagus nerve allows the brain and the gut to communicate to each other. Even if you don’t regularly deal

Bloating can be uncomfortable, but these six yoga stretches can help you find relief and restore balance to your body. Swipe through to discover each pose and how it works to soothe your digestive system. 1. Child’s Pose (Balasana) This calming pose helps to relax the body and mind, reducing st

Yoga is one of the best, low impact ways to get your body moving! If you don’t have the time or money to go to a yoga studio (i know, it’s expensive!!) these are some moves that can be incorporated into a guided home flow! See below for a full breakout of the flow! *Ensure you are properly stret

Find harmony between strength and serenity with the Namaskarasana Anjali Mudra pose, elevated by the graceful arc of the Half Moon variation, embodying the perfect blend of grounding and aspiration. 💕🧘🏼‍♀️ I decided to take my yoga mat down to the dock today, and take in the amazing view and wea

This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!

Practicing indoor yoga on rainy days can be a great way to stay active and centered. Find a quiet, spacious area in your home, lay down a yoga mat, and choose a calming playlist or brew up some essential oils if you like. Focus on gentle, grounding poses like child's pose, downward-facing dog,

If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

I had a yoga class this morning and it helped with mobility! It inspired me to share some sequences. So here are some sequences for mobility to try out! Let me know how if it helps you! #aspiringyogi #yogaforeveryone #yoga #yogaisforeveryone #yogaideas

If you’re always on the go (like myself) then a quick and effective routine is everything! Here is a 5-10 minute (depending how long you want to hold the poses for) yoga sequence that is easy to do and serves as such a good reset or start/end to your day! 🧘‍♀️⚖️ 💫Downward dog: changes perspectiv

Every Sunday I head up to Lake Cliff Park to free flow with a free black yogi community, Flow-N-Nature (3 years solid)! It’s really a great exercise and super cool way to start of my Sunday- seeing so many beautiful black faces 🥹😇👌🏽 The poses: 🧘🏽‍♀️Downward-Facing Dog 🧘🏽‍♀️Upward-Facing