The Creative You LLC

10 followers

Follow

Follow

Follow

0 saved

2

Yoga at 64

even tho im dealing with breast cancer for the 2nd time after 20 years ago ...I still find time to just breathe...to take it nice and slow and move my body in a divine flow

inhaling and exhaling with intention, purpose, and...

well I dont eel like writing anymore.

im done here

1/2 Edited to

Related posts

5 daily yoga poses for beautiful posture ✨

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

9046 likes

An infographic titled "Evening Yoga Flow" displays 15 yoga poses, including Lotus, Butterfly, Child, Cobra, and Happy Baby poses, illustrated by a figure in green and dark blue attire. It provides a visual guide for a relaxing evening stretch routine.

#lemon8diarychallenge stretching your body is important here are a few yoga poses that I do at home or after a hard days of work.

1275 likes

🕉️ "Daily yoga habits for a healthier and happier

🕉️ "Daily yoga habits for a healthier and happier life." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

342 likes

A woman in a white top and brown shorts is on a yoga mat, with text "3 Yoga Poses For Hip Mobility" and "Swipe" indicating an instructional series.

A woman demonstrates Pigeon Pose on a yoga mat, with text explaining it targets hip flexors and glutes to relieve tension, held for 30-60 seconds.

A woman performs Mermaid Pose on a yoga mat, with text stating it stretches hip flexors and quadriceps, enhancing hip flexibility, held for 30-60 seconds.

✨🌿🧘🏽‍♀️3 Yoga Poses Hip Mobility

Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles. • Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips. • But

1068 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1006 likes

5 YOGA POSES FOR BLOATING & CONSTIPATION 🧘‍♀️💨

We all struggle with bloating or constipation from time to time, so I hope you find these yoga poses helpful. Sometimes the right kind of movement is exactly what our bodies need! Source: → https://www.forksoverknives.com/wellness/best-yoga-poses-relieve-gas-bloating/ #healthandwellnesstip

1857 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

173 likes

Improve Your Posture with These 4 Yoga Poses✨

Ready to enhance your posture and boost spinal mobility? Join me in this soothing flow featuring four powerful poses to open up the spine and release tension. These moves will help you stand tall, feel flexible, and keep your spine happy! 🧘‍♀️✨ 1. Child’s Pose to Heart Melting Pose 🌿 Start in C

1332 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.

This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.

This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

828 likes

A woman in athletic wear sits on a yoga mat, smiling, with text overlay "YOGA POSES for quick BLOATING RELIEF" and social media handle.

A woman performs the "Knees Hugged to Chest" yoga pose on a mat, with instructions and benefits for relieving bloating and gas pains.

A woman demonstrates a "Spinal Twist" yoga pose on a mat, with text explaining how to do it and its benefits for stretching the stomach area and reducing bloat.

Yoga Poses for Instant Bloating Relief

Feeling bloated and uncomfortable? It's time to take control of your digestion and say goodbye to bloating. In this guide, we're going to explore five scientifically proven stretches that can help alleviate bloating and improve your gut health. Let's dive in and discover how these stret

492 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.

5 yoga poses that’ll give you a dump truck

5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r

1096 likes

Yoga & Pilates Exercises

#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates

795 likes

A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

4924 likes

A woman in a maroon yoga outfit performs a warrior pose on a balcony overlooking a city. The image is titled "YOGA The Best YouTube Channels" and encourages finding power with dynamic instructors.

A laptop screen displays the "Yoga with Nico" YouTube channel. The description highlights Nico as a down-to-earth yogi offering short or long classes, moon cycle classes, workout classes, and classes for all uniquely abled bodies.

A laptop screen shows the "Yoga with Bird" YouTube channel. The description notes Bird's soothing voice and her library of tutorials and short classes targeting specific body areas.

Best At-Home Yoga 🧘🏽‍♀️ YouTube Videos

From yogi to yogi, beginner or advanced these are the channels that I go to when I want to be led by an experienced, warm, and fun instructor and want to take an at-home yoga class. I’ve been practicing yoga for ten years and teaching for 3 so it’s nice to kick back, relax, and assume the role o

117 likes

Yoga For Mobility

I had a yoga class this morning and it helped with mobility! It inspired me to share some sequences. So here are some sequences for mobility to try out! Let me know how if it helps you! #aspiringyogi #yogaforeveryone #yoga #yogaisforeveryone #yogaideas

275 likes

✨ Beginner Yoga Poses ✨

🌞8 Basic Yoga Poses for Beginners 🌞 Hi I’m Cara! I am a 200hr registered yoga teacher and your new yogi bestie! PART ONE OF A YOGA SERIES 🌱 Whether you're new to yoga or just want to refresh your practice, these 8 foundational poses are perfect to start with. 🧘‍♀️✨ Child’s Pose (Bal

401 likes

YOGA MOVES FOR BEGINNERS: at home workout 🌊🧘🏼‍♀️

Find harmony between strength and serenity with the Namaskarasana Anjali Mudra pose, elevated by the graceful arc of the Half Moon variation, embodying the perfect blend of grounding and aspiration. 💕🧘🏼‍♀️ I decided to take my yoga mat down to the dock today, and take in the amazing view and wea

39 likes

A person in a headstand (Sirsasana) on a yoga mat, with legs bent and spread, wearing black lingerie and thigh-high stockings. Text overlay reads 'yoga fitness inspo'.

A person performing a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings.

A person in a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings, viewed from a slightly different angle.

yoga fitness inspo | core workout

If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.

1290 likes

A person in black activewear performs a tree pose on a yoga mat indoors, with "INDOOR YOGA" and "Rainy Day Yoga" text. This image illustrates a beginner yoga routine for a Sunday.

A top-down view of a yoga mat with a pink mandala design on a carpeted floor. A hand makes a peace sign, with "SUNDAY RESET" and "Yoga for Stress" text, suggesting a calming yoga session.

A scenic view of a lake on a cloudy "Rainy Day," featuring bare trees and boat docks. Text "RAINY DAYS On the Lake" sets a tranquil mood, complementing an indoor yoga theme.

INDOOR YOGA FOR RAINY DAYS 🧘🏼‍♀️ BEGINNER YOGA ROUTINE

Practicing indoor yoga on rainy days can be a great way to stay active and centered. Find a quiet, spacious area in your home, lay down a yoga mat, and choose a calming playlist or brew up some essential oils if you like. Focus on gentle, grounding poses like child's pose, downward-facing dog,

21 likes

A guide to a 5-minute gentle morning yoga stretch, featuring illustrations and instructions for Child's pose, Cat-Cow, Thread the needle, Downward facing dog, Ragdoll, and Seated spinal twist.

A woman demonstrates 9 morning yoga stretches to release stiffness and feel energized, including neck flexion, spine and shoulder extension, spinal twist, and Nadi Shodhana Pranayama, with instructions for each.

An infographic illustrating 11 yoga poses to awaken the body, such as Sundial salutation, Wide-Legged Forward Bend, Triangle, Lunge, One-legged king pigeon, Plank, Upward Facing Plank, Downward dog, Upward salute, and Mountain pose.

Morning Yoga Stretches

This is a part 2 of some yoga stretches. Focusing more on morning and really preparing your body for the day. These are definitely beginner friendly and take about 10-15 minutes to do. Use these as part of your daily routine, focus on your breathing and clear your mind of any thoughts. Enjoy!

1776 likes

A woman takes a selfie in a beautiful yoga studio with a high, circular thatched roof and yoga mats on the floor. The image is a cover for a post about top yoga, pilates, and fitness classes in Bali (Canggu).

A collage showcasing 'The Practice' yoga studio. It features the exterior sign, a lush pathway, the interior yoga space with a thatched roof, and the reception area with seating.

A collage for 'Topstretching Gym'. It shows a modern gym with aerial yoga hammocks and TRX equipment, a rooftop sunbed area, and clean, contemporary locker room facilities.

most gorgeous yoga studios EVER for only $13! 🏝

recently went to canggu, bali and visited a few fitness and yoga studios - these are #MyTop3 ! defos save this post if you’re headed to bali, you have to check these out! 1. The Practice The Practice BY FAR the most beautiful studio! we went for a restorative yoga class - the instructor w

82 likes

12 must knows BEFORE trying Hot Yoga

What is it? Hot Yoga is a style of yoga practiced in a heated room with temperatures ranging from 80 - 105 °F. The higher temperature helps increase flexibility, detoxify the skin, and increase your heart’s health. ✨You can try your first class for FREE-$20 at most studios. Why should you

76 likes

Yoga ball core workout 🤩

#athomeworkout #coreworkout #foryoupage #gymgirlie #fitnessjourneymotivation

16 likes

See more