I love being a homebody🫶✨

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

Who else is literally obsessed with smelling like a warm, cozy vanilla dream? These vanilla-scented products are everything you need to keep your skin soft, smooth, and smelling amazing! ✨ Method Body Simply Nourish This body wash is so creamy and nourishing—I'm obsessed! It lathers up beaut

I absolutely adore body mist! It's like a little slice of heaven in a bottle - so light, refreshing, and versatile. I love how easily it can freshen up my mood and leave me feeling revitalized throughout the day. And the variety of scents available is just mind-blowing - from fruity to floral t

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

Here’s a workout plan that I found that is an all around winner! Remember to stay consistent and don’t forget to let me know about all of the progress you all are making. Love you girls! ❤️❤️ #athomeworkoutroutine #athomeworkout #lowerbodyworkout #fatlosstips #healthylifestyle2024

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

#healthylifestyle2024 #fitnessinspiration #icandothis

🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

I like to start off with showering before hand and exfoliating! I laser hair removal, the same day, and right after I showered and shaved my entire body 1. Exfoliate. I like exfoliating just in general because it gets rid of your dead skin and prepares for a close shave. I usually exfoliate 2 to

Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

I love being at home! #Lemon8Diary #embracevulnerability #home

Hey everyone, so I'm not really one to base my life decisions on astrology, but I do find it fascinating to explore from time to time. And recently, I thought, why not let the stars guide me in finding a new workout routine to try and who knows maybe it’ll be a better fit. So, have you eve

Will come back and update this post with a review once done. Any recommendations for my next read? #selfcare #selfcareforblackwomen #positiveenergy #lemon8bookclub #lemon8challenge

No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart

This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of

The lavender oil can be found at Dollar General for one dollar, I love that oil. I made this oily scrub because it is soft for all skin types and it’s perfect for what I love to used it, which is shaving my legs. Lavender scent gave me a relaxing vibe. And I don’t like scrubs that end up dry in a w