Saving $5,000 might feel like a BIG goal, but it’s not impossible when you break it down! 💸✨ 💡 3 realistic ways to save: 1️⃣ 52-week challenge: Save $50–$200 weekly. Tip: Knock out the biggest weeks first while motivation is high! 2️⃣ 26-week challenge: Higher weekly amounts but done faste

Who doesn’t want to glow like Bella Hadid? Here, we break down her intricate morning wellness routine! Maybe you’ll find something in this routine to incorporate into yours - im definitely going to start trying out sea moss! #bellahadid #wellness #wellnesslifestyle #healthylifestyle #it

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

Have you ever thought to yourself, how can I grow my glutes from home? This post is your answer! Try these exercises by using a dumbbell or resistance band: 1- Donkey kicks: Perform for 1 minute, rest for 15 seconds, repeat 4x 2- Fire hydrants: Perform for 1 minute, rest for 15 seconds, repeat

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff

My entire life I have fluctuated with my weight and body fat. I have PCOS and I honestly let go of my self when I went to college (and before that too). This is how I lost the weight 🤍1. I started to move. I found ways to make movement fun and to make movement right for me. The hobby I picked u

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

Calculus is a hard sequence of classes and whether you're taking all three or just Calc I, you're going to need these crucial tips to master the topic! Practicing hard problems is by far the best tip for these math classes specifically. If you practice really hard problems when you'r

Ace your exams with this 3-step study plan! ✨ First, Break It Down—split your material into smaller sections and focus on one topic at a time for better retention. Second, Use Active Recall by quizzing yourself or explaining concepts aloud to solidify your understanding. Lastly, Review Consist

so why do we stay in relationships that make us feel like sh*t? there are a lot of reasons ⤵️ ❤️‍🩹 you’re afraid you won’t find someone else ❤️‍🩹 you don’t think you’re lovable by nature ❤️‍🩹 a comfortable hell is easier than the unknown ❤️‍🩹 you worry you’re exaggerating your problems ❤️‍🩹

Ugh! Have you ever traveled somewhere with expectations only to finally get there and realize it’s just not worth the hype? Obviously for people who live in these cities, you probably have a completely different perspective than me. These are just my limited opinions on places I’ve only been

As a gift to my husband after we got married I said I would be an Avs fan, but it’s hard to let some of my favorite men go. Look at them! My favorite dirtbag sweethearts. We simultaneously were watching the Nuggets and the Bruins last night with both teams pulling a win. I come from a sports fam

Rush Advice: Moving across the country and going to a school where Greek life was so big and popular I was definitely very nervous and didn’t know what to expect. I was worried about joining the “wrong” sorority, not fitting in or making friends. However throughout the week I learned so much abo

🏁We bought these tickets literally 5 days before the event started. Monday evening we got a call from my mother in law telling us how much the tickets went down and how she would give us some cash for Christmas to help us go. We thought going to a race anytime soon was impossible so… we used all ou

WHY YOU NEED TO READ THIS BOOK: **It’s Beautiful** Wow. Just wow. Glennon's journey of self-discovery, hearbreak, and healing is a rollercoaster. I laughed, I cried, and I felt every single word. **Brutal Honesty** Glennon doesn't sugarcoat anything. Her honesty about addiction,

June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta