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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈
4607 likes

You may not be depressed:Self Care 101
Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he
Biology Bae
3476 likes



How to be Self-Disciplined
Self-discipline > motivation. I talk about how I always rely on self-discipline and not motivation from balancing studying, working, and content creation, to now having switched career paths again, and managing freelance work with content creation, all while trying to live happy. I was rai
mindofieva
689 likes



a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈
7508 likes



I self taught myself Japanese from zero
I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B
lia🤍
2243 likes



BEST book & app in 2024 for self-improvement
💡Chris Bailey's "Hyperfocus" tackles a common problem: feeling constantly busy yet unproductive. The book explores the science behind focus and distraction, explaining why our attention gets hijacked so easily. But it's not all doom and gloom. Bailey introduces the concept of "
Quinn McDaniel
310 likes



YouTubers That Helped My Self Improvement 🧸🤍✨
Literally all of them have helped me with various things, lifestyle, touching more into my feminity, goal setting, mindset, just overall self improvement tips <3 I personally prefer YouTube videos over podcasts honestly, it's like they're talking to you personally and guiding you. I a
Denisse 🧸💗🩰✨
2807 likes



spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel
328 likes



Youtubers For Self Growth & Femininity Part II 💗🍓✨
We are *finally* out with a part II due to popular demand and positive feedback. I'm so happy to see so many people put each other onto YouTubers out there to help each other with their self improvement + femininity journeys! We are now halfway through the year and you already know I'll
Denisse 🧸💗🩰✨
1010 likes

asmr self care night pt. 2 🎀🛁🫧
It’s always nice to have self care 💞 #lemon8partner #asmr #nailtutorial #hellokitty #selfcare #hellokittylover #nailinspo
Katie’s Nails
9144 likes



How To: Become Your Higher Self
Always show up for yourself no matter what. Continue to be your best self every single day. All of this hard work and dedication will pay off! Keep being consistent! No matter what you’re feeling, what you’re going through, always remember who you are. It all starts with you. Plan. Take Action. Be
𓇢𓆸k e n z
2458 likes

Witch Tips: Self Love Spell
Self love and confidence are two of the most important things someone can carry! So, when you’re feeling like you need a pick me up, doing a self love spell is a really great option! Now, you can either do a small spell charm like pictured or a bigger one, which will be described and offered soon i
Nells
175 likes



10 tips to let go of your past self 🤍
We hear this all the time but no one tells us how to do it! Letting go is hard!! Especially letting go of habits, self beliefs, groups of friends, or mindsets. It takes conscious effort to become a new version of ourselves and let the old one go. You have to be mindful of what exactly those
rachel
478 likes



the self care you actually need
we all need self-care, but it doesn’t always have to look like bubble baths and face masks. at its core, self-care is all about taking care of your body and mind so that you can live a happier and healthier life. sometimes that means taking a break from your responsibilities and sometimes it means
staci york 💛🍋
246 likes



self improvement books you NEED✨
About two years ago, I dove into my self love, personal development journey. On that journey, I began to read a lot in my daily routine to learn more about myself, the world, and my relationship with others. Here’s a selection of books that have positively impacted my mindset! ✨ 📖The Mountain is
Erriel Lorré
2178 likes



when you’re struggling with self care:
what does self care mean to you? I find it really helpful to make a list of small-bigger actions and ideas that I know always make me feel better. it’s so productive and necessary to invest time in your self care, and most of these ideas don’t take very much time at all. what are your favorite self
isa
704 likes



5 levels of attachment *self-help books*
In “The Five Levels of Attachment," Don Miguel Ruiz delineates the progression from authentic self-awareness to rigid fanaticism, illustrating how individuals become attached to their beliefs and identities By recognizing these levels, readers gain insight into their own attachments and are
BATE by Rana
129 likes

THE BEST FAKE SELF TANNERS
💌 Brand:b.tan 💵 Price:12-15 💲🤑 Purchased from: ulta i love self tanner, but let me put you on these affordable ones! the spray for my face i LOVE i spray on at night and wake up in the morning with a glowing tan face. the 1 hour foam tan is my absolute favorite! i usually just always sleep in i
Brynn
354 likes



🔖Tips That’ll Make You More Self-Disciplined💪🏻⏰
1. Have A Deadline For Your Goals If you are genuinely interested in mastering how to build self-discipline, you MUST always set goals, challenges and work with deadlines. 2. Have An Accountability Partner Having someone to share your goals and dreams with is important as they can help track you
LifeLessons
146 likes



Self help and motivation books that didn’t bore me
I have always felt that self help books are super cliche but these felt good to read. Easy on the soul. #self help book #youarelimitless #self wellness books #positivity #godlovesyou #mentalhealth
🥰Kaitlyn🥰
362 likes

Self-care best care
Such a cute video of these puppies getting pampered. Aren’t you always wanting to get pampered like this hard-working week of work if you have kids if you manage imbalance and juggle at the same time as well and you need a break. Well self-care is the best care for your body and your mind and spiri
Betsy Holmes
178 likes

✨the golden rule of self love 🫶 hey you! 💕
Hello Dream Girls!💗🌸 Each of us has something special inside, something that makes us unique. Whether you're just starting your journey to self-acceptance or already well on your way, this post is for you.🪷 🥰 How Should You Feel About Yourself? 💫I am literally the prettiest girl in the
Angell🤍✨️
72 likes

Self care day as a mom & wife 🤍
Friday was self care day for me. I don’t do it as often as I should, but I promised myself I would do better this year. Mama’s don’t lose yourself in motherhood or in your spouse, ALWAYS show up for YO SELF, so you can be the best for your family!💚🫶🏾 @mju4real Did her BIG one✨ #MeTime #momlife
Ashley J🌻✨
6 likes



8 self-growth journal prompts to do TODAY
Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor
Sarah Jolie 🌸
184 likes



👏Apps to be your Most Confident Self👠
🥰Readbay.ai Readbay.ai offers in-depth articles on 💎Personal Growth and 💎Life Lessons, Just 1 Read a day to invisibly increase your inner beauty and confidence. AI coaches provide you with practical confidence tips to turn the articles into real-life skills. 🥰Insight Timer Insight Timer offer
Valentina🍒🎀🌈
26 likes

What is self love
They say self-love is the foundation of everything—but what they don’t tell you is how complicated it can feel. It’s not always easy, but it’s always worth it. Start where you are, with what you have, and let it grow from there. How are you choosing yourself today? #selflove #tedtalk
E D E N
49 likes



How I do neurodivergent self care as an AuDHDer
For so long, I wondered why going to get my nails done didn't fix the burnout I was in. Tbh, at the time, I didn't even know what autistic burnout was. I just new that the care tips I was following from everyone around me, weren't it, sis. I always felt like I was drowning. It's
Calypso✨🌻
29 likes



SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
Rebekah Joy
322 likes

Remember to always take care of yourself 🥰
#calmandheal #peacewithmyself #selfgrowthjourney
Idia
17 likes

Journaling SELF•WORTH 📓
Who cares about what people think of you and what you do. Do what makes YOU happy. Never let anyone downsize you for what YOU ARE doing. Take this gentle reminder that you are worth more than the world ✨ Cancel and block anyone who’s negative energy is coming your way 💛 #journaling #gentleremind
T A M M Y 💛
279 likes



🌱self-growth apps that actually make a difference
i finally found apps that actually make me feel better! 😘 1️⃣PepTalk: daily Peptalk 📱 PepTalk is your pocket-sized motivational companion that helps you stay focused 2️⃣Lifelight: AI Journal & Memory ✨ An AI journal that turns daily thoughts into a calm personal timeline. Your AI frie
FawnAndFern
16 likes

Self care
Self care #dailymessage #dailyreading #takecareofyoyrself #spoilyourself #selfcare #foruoupag

Lovepeacedevine
6 likes

SELF TRANSFORMATION✨
Is your mental health suffering? Are you really really hard on yourself? Do you beat yourself up a lot if you mess up? I am currently halfway through reading “There is nothing wrong with you.” By Cheri Huber and it has helped shift my mindset tremendously. You’re never going to read a book and be f
Nat✨
311 likes



No One Talks About THIS Self-Help Classic 👀
This book is literally reprogramming my brain in real time 🧠💥 What if the only thing holding you back… is the image you have of yourself? 👁 #mindsetshift #glowupfromwithin #Lemon8 #asamanthinketh #levelyourselfup
Bintou’s Books
119 likes



My Favorite Self Help Books📚🤍
I’m not a huge reader, but when I do read it’s always a self help book! I even enjoy a good manifesting book✨ Most of these are actually from Five Below! They have a great selection of self help/manifesting books. All these books have really helped me along my journey of bettering myself and my
Kendra
441 likes
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