Notary💎dropper

3757 followers

Follow

Follow

Follow

1/2

6 saved

18

12

zero calorie Refresher!

If you are a girl on a health journey like me and you love Dunkin’ Donuts refresher, but you hate the amount of calories. That is in them try these refreshers at home. These are 0 cal and taste identical to me! Comment down below if your going to try this it! Thanks me later #fyp #healthyrecipes #weightlosstipsandtricks #healthyrecipes #viral #healthylifestyle2024

2025/5/16 Edited to

If you're on a health journey and seeking tasty beverages that support your goals, zero-calorie drinks are an excellent choice. Sparkling waters with natural flavors, like rainbow sherbet and fruit-infused waters, can satisfy your cravings without the added calories. Recent trends have shown that more people are looking for healthy, low-calorie alternatives that are both refreshing and flavorful. You can also experiment with homemade syrups using natural sweeteners to enhance your beverages without added sugars. Additionally, incorporating herbal teas can provide a flavorful base for your refreshers. As the demand for health-conscious drinks rises, consider joining the movement by sharing your own recipes and tips with friends and social media followers. Stay hydrated and enjoy guilt-free refreshments all year round!

12 comments

Notary💎dropperCreator

Target

where you get the sparkling water flavor

Related posts

Orange creamsicle protein refresher

Trying to hit your protein but also want something sweet… this is IT guilt free creamy and delicious 85 cals + 13g protein #highprotein #lowcalorie #easyrecipes #proteinrecipes #lowcalrecipes

114 likes

Shirley Temple Refresher Recipe🍒

I absolutely love Shirley temples but I’m cutting down on added sugars this year, so today I made a Shirley Temple inspired refresher. It has zero added sugars and is made from real fruit! It’s sweet, a little dark, and really hydrating and full of fiber. Ingredients: • Pitted cherries (I used

186 likes

Hears the ☕️This is what I eat on a calorie deficit

Don’t forget to drink plenty of water !! Hope this helps some one!! #blowthisup #share #caloriedeficitdiet

1624 likes

Homemade pizza rolls on a calorie deficit 🍕

59 calories per roll. Mission zero tortilla -25 calories per tortilla Light string cheese - (I did Frigo cheesehead) this is 50 calories per cheese stick. I cut my cheese stick in half giving you 25 calories. Pizza sauce- choose whichever. You use so little pizza sauce It came out to 1 calori

8797 likes

Calorie Deficit Food Swaps ⭐️🍋

Staying in a calorie deficit doesn’t mean missing out! 🌱 Check out these low-cal, high-satiety foods that’ll keep you fueled, full, and crushing your goals! 💪✨ Hope you enjoy them! #HealthTips #caloriedeficit #lemon8challenge #caloriedeficitgroceries #healthyhabits

9178 likes

Zero sugar dragon fruit refresher

My kids loved this drink! It’s a healthier version of a refresher from Starbucks. Here is how I made it! Put some ice in a cup. Fill the cup 3/4 with 0 sugar lemonade and add a little of 0 sugar mixed berry juice and top with frozen dragon fruit chunks! It’s that simple! #refreshers #d

172 likes

Groceries I got in a calorie deficit

These should last 2-3 weeks with what I still have leftover and maybe picking up a few things and it was a little over $100. I also bought Diet Coke but I forgot to take a picture of it. Also the fall section at Aldi is so good right now #groceryshopping #caloriedeficit #aldi #publix

1534 likes

✨Low Calorie McDonald’s Dupe!✨

Do you crave fast food often but don’t have the calorie budget to make it work? Do you crave the McDonald’s snack wraps but cry every time you remember they don’t sell them anymore? Well, look no further and save this post! I have the perfect meal for you! •2 just bare spicy chicken tenders •2

1561 likes

Calorie Deficit

When staying on track with calorie deficit, water will become your best friend! I drink a lot of water daily! Do NOT drink your calories. Chose for water or other zero calorie drinks. My other go to is Coke Zero. However, I do try to limit how much I consume. The more protein you get in the be

2023 likes

Strawberry Peach Water Refresher 🍓🍑

#water #infusedwater #refreshers #Lemon8 #fyp Refresh your thirst with this quick and easy water freshener! ✨Take a pack of the Skittles Strawberry Starfruit and the Great Value Peach Ring and add it to a glass or tumbler of ice water!! ✨Add fresh strawberries and peach slices

144 likes

High Protein, Low Calorie Snacks ✨

Left to Right LEMON CHEESECAKE 🍋 - 299 calories 27.7g protein • Lemon Pudding Mix - 8g • Cheesecake Jello - 7g • Oikos Pro 23g Protein - 200g • Nilla Wafers - 21g BANANA PUDDING 🍌 - 214 calories 17g protein • Banana Crème Pudding Mix - 8g • Oikos Triple Zero 15g Protein : Banana Cre

3833 likes

low calorie Dutch bros drinks!🤍

#dutchbros #dutchbrosdrinks #lowcalorie #lowcaloriedrinks #coffee

523 likes

84 Calories Frozen S’mores 🔥🍫

84 Cals per Frozen S’more/Sandwich 336 Cals for the whole thing (4 frozen s’mores) 💗 Ingredients: • 8 Squares of Graham Crackers (I used @scharglutenfree) • 1 (3.25 oz) cup sugar-free chocolate pudding (@originalsnackpack) • 8 TBS Zero Sugar Whipped Topping (@coolwhip) 💗Instructions:

2727 likes

low calorie & healthy dutch bros orders! ☕️

these are some drink ideas for you if you are in the hunt for a low calorie and even higher protein drink option at Dutch Bros! it can be so hard to find something lighter or healthier at some of these coffee shops, so definitely save this for your next trip to dutch bros!! let me know what your

1542 likes

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2571 likes

🍋🫐Zero calorie Refresher 🍹💦

This time… 2 packets Stevia, juice of 2 1/2 lemons, ice water, a little squirt of real blueberry juice 🫐 #water🍋 #zerocalories #drink #summerdrinks #calories

2 likes

LOW CALORIE SNACK HAUL

Things that help me stay in my deficit as a girl who is constantly on the go.🏃‍♀️😋💕 #snacksforweightloss #lowcaloriesnacks #caloriedeficet #food #foodideas

6132 likes

Healthy DIY Dunkin Refresher

A normal Dunkin refresher has 130 calories, not too bad, but why not enhance it? Adding 22 grams of protein with SEEQ clear protein. I prefer the green tea version to the lemonade, but zero calorie lemonade is an option as well. Stay hydrated, my friends! #summerbod #bodytransformation #weight

7 likes

Zero Sugar, Zero Guilt Lemonade!🍋✨

Y'all, look at what I've found! A low cal lemonade less than $1/bottle!! Okay, they sell this in a whole pack (6 bottles) for $3. They're often out of stock at my local Walmart tho, but hey, at least I got some! Anyway, they are much much muuuuuch tastier than I imagine btw (cuz it&

1 like

Calorie Deficit Desserts 🛒🍰🏾

Found these on TikTok 🩷 Finding delicious desserts that fit into a calorie deficit is a breeze at Walmart! From low-cal ice creams to sugar-free treats, there are plenty of options to satisfy your sweet tooth without the guilt. 🍓✨ #CalorieDeficitDesserts #HealthyTreats #WalmartFinds

1478 likes

Calorie Deficit

Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T

800 likes

Low Calorie Birthday Cake Batter Treat 🧁✨

Tastes like cake batter, but make it light. 🎂💖 #GuiltFreeGoodness #lowcaloriemeals #lowcaloriedesserts #weightlossandfatloss #sweettooth

2502 likes

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

912 likes

Low Calorie Drinks

Infused Water❗️ #weightlossdrinks #liquiddiet #wateronlydiet #deliciousdetox #caloricdeficitdrink

1109 likes

What I eat in a calorie deficit

Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal

772 likes

Low Calorie Starbucks Order💕

✨This Starbucks order is great for anyone that is looking for a Low Calorie drink! ✨I’ve been fasting for a week now, and this drink has suddenly been my go-to! ✨I’m glad I was able to find something that I can enjoy during my Fast! 💕🤪 ‼️Coconut Milk is optional ‼️ #lowcaloriestarbucksdrink

1733 likes

Low Calorie Drink🦋

💦S P A R K L I N G O C E A N💦 With these drinks I just find random mixtures and throw them in my cup, name them and save for the future🙃 I really like this one because I love sparkling water. It is

2471 likes

Low calorie Rootbeer Float

This is my go to when I’m craving sweets! Low cal and taste amazing. #weightlossdrinks #low-calorie #bodytransformation #healthylifestyle2024 #summerbod

299 likes

🌸LOW CALORIE Sweet Treat🌸

Best protein dirty soda! Have you tried this new flavor? #holidaydrinks #lowcaloriedrink #highproteinideas #caloriedefiict #fairlifeproteinshakes

87 likes

Low calorie high protein Banana pudding

One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca

1220 likes

What I Ate in a Calorie Deficit

Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro

2502 likes

Low calorie sweet tooth snack!

This low calorie, easy snack, will satisfy your late night craving… or any time of the day sweet tooth😂 (if you’re like me… an all day sweet tooth) 🦷 Just 3 to 4 simple ingredients (date syrup is optional) Takes less than 5 minutes to make and is sooo dang good! 👏🏼 Ingredients: Rice cakes

1455 likes

Calorie Deficit Food Swaps ✨🍋

Without Sacrificing Flavor! Cutting calories doesn’t mean cutting out delicious foods! Here are some simple swaps that help you stay in a calorie deficit while keeping your meals high in protein and satisfying. Carbs & Grains ✅ Swap regular pasta for GoodWheat (200 cal per 2 oz, higher

266 likes

Zero calorie drinks to try🥤

If you’re like me and love zero sugar drinks especially when yore in a calorie deficit, you have to try these. Both are so good and a change from the usual Coke or Dr Pepper zero! #zerosugar #drinkideas #caloriedefict #zerocaldrink #weightlossdrinks

3 likes

🍕Low-Calorie High-Protein Pizza 🍕

This low-cal, high-protein pizza is everything you need to satisfy those pizza cravings without the guilt! 🥣 Ingredients 🥣 - 2 Mission Zero Net Carb Tortillas - 3 tbsp Rao’s Homemade Marinara Sauce - 1/2 cup Fat-Free Mozzarella Cheese - 2 Jones Turkey Sausage Links, sliced 📝 Instructi

304 likes

the only snacks keeping me in a calorie deficit 🤫🍬

My Top 10 Snacks Under 100 Cals 🍭✨ Being a snacker in a calorie deficit is a struggle, but it doesn't have to be boring! I’ve been hunting for the best mid day and late night treats that actually satisfy the cravings without interfering with my calorie deficit! Of course everything is fine i

267 likes

THE BEST REFRESHER

Pineapple passionfruit, Peach Lemonade, & Strawberry. •First Part I put the Peach flavor with Sugar free lemonade, and aloe. •Pineapple Passionfruit flavor with water. I also added collagen. I wanted to add some health benefits. • Then added strawberry flavor with water. 💦 📒Notes: Would

316 likes

Low sugar refresher ✨

Home Recipe Ice 🧊 1/2 cup coconut water 💦 🥥 1/2 cup zero sugar cranberry juice 🥤 Mix Enjoy 😉 #zero sugar drinks #refreshing #lowcaloriedrink #embracevulnerability #Lemon8Diary

67 likes

Zero Calorie Lemonade 🍋

1 lemon and one wedge of one, 2 packets Splenda, ice and water…wa la… a zero calorie lemonade refresher on this HOT DAY!!!💦 #zerocalories #nocalories #lemonade #caloriedefiict #drinkideas

0 likes

Mango Dragon Fruit Refresher

10/10 recommend. Be sure to use less mango than lemonade. ✨ #drinkrecipies

7 likes

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5419 likes

Low calorie pumpkin “pie” dessert

Only 186 calories and 18 grams of protein! #caloriedeficitdesserts #highproteincake #fitdesserts #healthydessertidea #healthyrecipes

366 likes

on a #calorie deficit

carnivore diet is the best #caloriedeficit #Lemon8 #healthylifestyle2024 #healthy #fyp

5895 likes

“calzone” in a calorie deficit!

This makes a great lunch or snack! Pair with a veggie, chips or fruit 🍎 Dip in low calorie ranch if you have the calories 🤤 You can sub the pepperoni for turkey pepperoni or use a lighter cheese for lower calorie! I use what I have on hand 😃 Add more meat for extra protein if you want. Sub the meat

179 likes

Low Calorie Zero Sugar Iced Pumpkin Mocha ☕🧋🍂🍁

If you are a coffee fiend like me, you know how hard it can be to find tasty coffees that help you toward your nutrition and fitness goals. This coffee is tasty and super easy to make!! Enjoy lovely’s 🥹🤍 Overall rating:10 /10 #fallvibes🍂 #STARBUCKS #foryou #healthy #pumpkin

752 likes

ZERO CALORIE DPZ

strawberries & cream Dr. Pepper zero is THAT GIRLLLLL. Run and try babes 💕🫶🏼 #drinkideas #drpepperlover #drpepper #strawberriesandcream

11 likes

Best low-calorie snack !!

Highly recommend this for people who have a sweet tooth ! •Is only 5 cals per package •Has great health benefits •Great for when you’re in a calorie deficit •It’s PINK! 🎀 #snacksforweightloss #konjacjelly #koreansnack #lowcalorie #caloriedefict #healthy #snacksss #2

318 likes

calorie defacit swaps

Listen I know these are not whole foods but for me I am focusing on sustainably so I can crush my goals and stay in my defacit. These items are not where your hitting your protein goals or getting your vitamins they are simply swaps so you can fit your treats and snacks into your defacit. Save for

36 likes

Torani Carmel Zero Calorie! 🥰

How many of you out there use Torani in your coffee!💵 Price:$3.99💌 Brand:Torani⭐️Overall rating: 10 Marshalls & HomeGoods 10/10:

1 like

Zero Calorie Sonic Drink

9/10, it’s a nice crisp drink…. Great taste #sonicwater #zerocaloriedrink #Lemon8Diary #lowcaloriefood

7 likes

HALO LOW CALORIE DESSERTS 😍

These low calorie desserts are actually good (not amazing but good enough to satisfy my sweet tooth) I would add zero sugar chocolate chips next time because my big back would want that but other than that it’s actually good and topped with the low calorie ice cream makes my toes twinkle a little b

783 likes

Low calorie Brownie Fudge Sundae

#lowcalorierecipe #sweets #healthy #healthylifestyle #calorietracking Tip: Heat up Brownie for 20 seconds for a better taste

655 likes

94 calorie zero sugar Margarita🥂‼️

Excited to share a game-changer! Cayman Jack has nailed it with their latest creation: a 94 calorie, authentic margarita without the sugar. Lime juice, agave nectar, and their unique plant-sourced sweetener blend create a guilt-free indulgence. Perfect for those watching their weight without sacrif

115 likes

More calorie deficit meals

1. Cucumber boats. I used thin sliced ham, tomato, pickles, and mustard. 2. Lettuce wraps or “unwich”. thin ham, turkey bacon, tomato, mustard, all wrapped in lettuce 2. A snack! Cucumbers just tossed in ranch seasoning! So yummy 3. Breakfast boiled egg whites, cucumbers, tomatoes, chee

115 likes

See more