Fast Food on Low Carb
I have a love hate relationship with meal prepping. I’ve only just recently started doing it and some weeks are better than others. I designed Sunday’s to be meal-prep days but this week we had a lot going on so I was in a pinch and needed some quick protein.
Wendy’s has always been my go-to for protein. I love their beef and bacon and this has been my favorite order when I go. I always get my daughter a biggie bag and she sometimes doesn’t eat her burger so I added it to my meal.
It was right under $10 if you need a budget friendly eating out.
This meal keeps me full for hours as it contains ~100g of protein. Yes in just one meal!! I love protein and there’s a huge misconception of why “it’s bad to eat that much meat” but there’s a lot of benefits to eating high protein meals. (Google it, too much to type)
What’s your favorite high-protein low-carb fast food order? 🤔
#highproteinfavorites #fastfood #wendysorder #carnivore #lowcalorierecipe
Navigating fast food on a low-carb diet can be challenging, but there are great options available that are both quick and high in protein. One of the most popular choices is Wendy's, where you can customize your order for maximum protein while keeping the carbs low. For instance, ordering several patties with no bun provides a protein-packed meal at an affordable price. Each patty offers around 27g of protein with virtually no carbs, making it easy to meet your dietary goals. Additionally, by adding cheese, you can increase fat content while still keeping carbs minimal. Many people find that meals high in protein keep them feeling satisfied and full for longer periods, which can be beneficial when trying to maintain or lose weight. This approach also allows for flexibility; you can substitute other fast-food items if you find yourself in a pinch. While enjoying fast food, it’s important to stay hydrated, so consider ordering water instead of sugary drinks. Overall, fast food doesn’t have to derail your low-carb diet. By making strategic choices, like prioritizing protein and avoiding starchy sides, you can enjoy quick meals without compromising your health goals. Have you discovered any other high-protein low-carb options at your favorite fast-food joints? Share your experiences and tips with others in the community!
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