TheHealingThyroid

1231 followers

Follow

Follow

Follow

1/8

593 saved

745

9

hashimoto’s meal prep for low energy weeks

trying to convince myself my life is together by making a cute pasta jar on a sunday night

not because I’m thriving

but because I have hashimoto’s, responsibilities, and unfortunately a job

this has been my go-to lately when I need something:

– gluten free

– dairy free

– easy to throw together

– and actually good enough to look forward to

it’s one of those meals that makes the week feel slightly more manageable

like okay… maybe I can survive monday

will this fix my life? no

will it make my lunch break better? absolutely

✨ healing ✨

✨ employed ✨

✨ mildly resentful ✨

save this for your next “I need to get it together” moment 🫶

#lemon8challenge #lemon8badgehunt #glutenfree #dairyfree #Recipe

4/12 Edited to

Managing Hashimoto’s thyroiditis often means dealing with fluctuating energy levels and the challenge of balancing health with everyday responsibilities. This pasta jar meal prep is a great example of how thoughtful, easy-to-assemble meals can truly make a difference during tough weeks. Using gluten-free pasta and dairy-free ingredients helps reduce inflammation and supports digestion, which are crucial for those with autoimmune thyroid conditions. Incorporating fresh vegetables like shredded carrots, cucumber, spinach, or arugula, along with a lean protein such as grilled chicken, not only provides essential nutrients but also helps maintain steady energy throughout the day. One key to surviving low-energy days is having a go-to, ready-made meal that feels satisfying and comforting without requiring much effort. By layering the pasta, protein, veggies, and greens, you create a balanced meal that’s easy to grab and enjoy even on busy workdays. The simple olive oil, lemon, Dijon, and garlic dressing adds a fresh zing that brightens the flavors without unnecessary additives. From my experience, these kinds of prepped meals do more than just supply nourishment—they offer a sense of control and achievement when energy is limited. The ritual of assembling a meal like this on a Sunday night can set a positive tone for the week ahead, helping combat overwhelm and making Monday feel a little more manageable. Plus, having a vibrant meal ready helps reduce stress around what to eat during hectic days. For those navigating Hashimoto’s, remember that healing isn’t about perfection. It’s about showing up for yourself consistently, even if it’s just with small, thoughtful acts like preparing a simple meal that fuels your body and mind. Coffee and this pasta jar might not fix everything, but together they can give that much-needed boost on the toughest days. Ultimately, sustainable meal prep tailored to your dietary needs and lifestyle is a powerful self-care tool. It’s not just about food—it’s about nurturing resilience and honoring your journey with kindness and practicality.

9 comments

So can you make a couple? How late no wil the stay?

Gloria Moore515

looks so good

See more comments

Related posts

High Protein Anti-Inflammatory Meal Ideas

Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #aipmeals #aipmealsideas #antiinflammatorymeals #hashimotos #highproteinmeals #wlscommunity #

1524 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7908 likes

meal prep because quitting isn’t allowed

going to work tomorrow against my will 🤍 so naturally i made salad jars instead of making a scene in a team meeting this is: • gluten-free • dairy-free • anti-inflammatory • emotionally motivated featuring dairy-free ranch because my thyroid said “absolutely not” and bacon becaus

506 likes

Weekly Meal Prep - Protein Energy Balls

Super simple to make and delicious! These are more chewy rather than dry in the best way possible! Ingredients: 2 Mashed banana 2 cups of rolled oats 1 cup of natural peanut butter (slightly melted) 2 scoops of protein powder (I used Gainful, unflavored but you can use any vanilla or chocol

8 likes

My meal prep from the past two weeks! SO good

What you need: 16oz ground chicken 2 stems green onion 1/2 tsp salt 1/2 tsp pepper 4 servings jasmine rice Green beans Peanut sauce: 1/3 -1/2 cup peanut butter 2 -3 tbsp coconut aminos 2 tosp rice vinegar 2 cloves garlic 1 inch ginger 2 tsp honey 3 tbsp water Optional: sriracha &am

181 likes

hashimoto’s supplement routine

After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your

71 likes

Meal prep for the busy girly

I’m a busy girl, so to achieve my goals, I need systems that work! ✌🏽The 2-2-2 method for meal prepping helps me stay consistent without getting bored with meals and snacks throughout the week! Here is the method 👇🏽 2- lean proteins 2- vegetables 2- complex carbs ✨With this method &am

70 likes

meal prepping so I don’t unravel at work 🫠

Stuffed peppers for the chronically tired, mildly resentful, and doing-their-best club This is: • gluten-free • dairy-free • hashimoto's friendly • emotionally necessary Batch them on Sunday. Eat them when your coworker replies-all again. Feel slightly more in control of your life.

76 likes

This weeks meal prep

Super yummy Asian style meatballs with brown rice and broccoli. Very easy to make and tastes delicious Recipe ⬇️⬇️⬇️ https://www.eatyourselfskinny.com/asian-glazed-turkey-meatballs/?fbclid=IwAR2aEO6gJxPPnwT1pyChlGpnZERowq_m1FnYHscVPG-y0jIshwYIE4DkYoQ #tasty -recipes-17721-jump-target #m

241 likes

Hashimotos/PCOS should train like a body builder…

Wondering if you have insulin resistance? It’s very common with Hashimoto’s and PCOS—and most people don’t even know they have it. Here are a few signs to watch for: • Stubborn belly fat that won’t go away • Energy crashes after meals • Intense sugar cravings

1 like

A pink background with white neon text reading "HASHIMOTO'S DISEASE 101" and several butterflies flying around, with "Lemon8 @carlyreedd CARLYREEDHEALTH.COM" at the bottom.

Text defining Hashimoto's as an autoimmune disease attacking the thyroid gland, explaining the thyroid's role in metabolic functions, and stating it's the most common cause of hypothyroidism.

A list of common symptoms associated with Hashimoto's and hypothyroidism, including fatigue, weight gain, mood swings, joint pain, depression, and hair loss.

Hashimoto’s 101

#wellnesslifestyle #hashimotos #hashimotoshealing #thyroidhealth #nutritionforwomen

157 likes

A cover page titled "Bariatric-Friendly Meal Plan" with the encouraging phrase "You can do this!". The background features watercolor illustrations of various vegetables and herbs like bell peppers, tomatoes, broccoli, and garlic, suggesting a healthy eating theme.

A text-based slide outlining "Day One" of a bariatric-friendly meal plan. It lists specific meals and snacks including Overnight Oats, Greek Yogurt with Nuts, Turkey and Avocado Wrap, Cheese and Fruit, Stuffed Bell Peppers, and a Protein Bar.

A text-based slide outlining "Day Two" of a bariatric-friendly meal plan. It details meals and snacks such as Egg Muffins, a protein Smoothie, Quinoa Salad, Veggie Sticks with Guacamole, Shrimp Stir-Fry, and a Baked Apple.

Bariatric meal plan

Hi everyone! I’m a bariatric patient 17 years post op. I was success maintaining my weight for 10 years. I had regain due to a diagnosis of Hashimoto’s which is a thyroid autoimmune disease. This made it very difficult for me to lose my regain. It took 4 years to get an accurate diagnosis which is

72 likes

Gentle Morning Reset for Hashimoto

If your mornings feel heavy, foggy, or exhausting with Hashimoto’s, this gentle morning structure can truly help. No hype, no false promises. Just simple, realistic steps that support your body, calm inflammation, balance energy, and help you feel steadier through the day. If you want structure, r

7 likes

A cozy image with text asking, "hey, did you just get diagnosed with hashimoto's? welcome to the club you didn't ask for YOU'RE NOT ALONE HERE." It features a plant, mug, and blanket, conveying a supportive message for those newly diagnosed.

A warm-toned image with text stating, "first things first you're not crazy your body is just... dramatic like medically dramatic." It includes a plant and a mug, emphasizing that symptoms are real and not imagined.

A comforting image with text reading, "you're not lazy you're exhausted in a way sleep doesn't fix and that's actually a symptom not a personality flaw." It shows dried flowers, a mug, and a blanket, addressing fatigue as a medical symptom.

diagnosed with hashimoto’s? you’re not alone 💜

if you just got diagnosed with hashimoto’s, this is your reminder to slow down for a second you’re not crazy you’re not lazy and no, it’s not “all in your head” your body is doing a lot right now and figuring out how to support it takes time there will be trial and error there will be g

30 likes

A smiling woman with long hair, overlaid with text indicating she is sharing vitamins she takes to help with Hashimoto's disease. A disclaimer notes this is based on personal research and experience, not medical advice.

A bottle of Omega-3 fish oil supplement, shown with text explaining its benefits for cognition, heart health, immune support, and reducing puffiness, improving focus, and hair health.

A bottle of Vitamin D3 gummies, with text stating it can optimize thyroid function, help with brain fog and depression, and support immune, bone, teeth, and muscle health.

✨Vitamins for the girlies with Hashimoto’s 🌸

Here is my list of vitamins and supplements I take to support my thyroid health with Hashimoto’s thyroiditis. -Nordic naturals omega 3 -vitamin D (I like this one from nature made) -Solaray selenium -zinc (might buy a higher quality brand when I run out) -Nordic naturals magnesium complex

71 likes

Hashimotos 101: the MTHFR Gene Mutation

The MTHFR 🧬 Gene Mutation. If you constantly feel like you need to detox - it’s worth looking into! Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician! • • • • • #hashimotosdisease

21 likes

Sugar Crashes with Hashimoto? Here’s Real Support

If your energy drops suddenly, your mood crashes, or you feel shaky, foggy, anxious or exhausted after meals… that is not “lack of willpower.” Many women with Hashimoto are more sensitive to quick sugar spikes. Gentle, realistic habits like protein + healthy fats, fiber, and steady meals can help

2 likes

An overview of six Hashimoto-friendly breakfast ideas: Unstoppable Protein, Energizing Fruits & Seeds, All-Day Energy Eggs, Thyroid-Loving Salmon, Anti-Inflammatory Jar, and Gut-Healing Coconut Yogurt. All are gluten-free, dairy-free, and stress-free, nourishing for the thyroid.

A sweet potato toast topped with chicken pieces, avocado slices, and sprouts, labeled 'Unstoppable Protein'. This gluten-free, dairy-free breakfast provides steady energy, stabilizes blood sugar, and fights inflammation.

A bowl of colorful fruits and seeds, including papaya, raspberries, blueberries, and pumpkin seeds, labeled 'Energizing Fruits & Seeds'. This gluten-free, dairy-free option offers balanced nutrition, fiber, and antioxidants for lasting energy.

Breakfast ideas for Hashimoto healing

Breakfast does not need to be restrictive to be powerful. These Hashimoto friendly breakfast ideas are gluten free, dairy free and focused on reducing inflammation, stabilizing energy, and supporting your thyroid. The secret is not perfection. It is learning how to swap ingredients, eat smarter, an

77 likes

A person is shown with a variety of meal prep containers, including cooked meals, fruit bags, and ingredients like chopped onions, indicating a week's worth of healthy food preparation.

A box of protein waffles and a bottle of sugar-free syrup are displayed, representing the breakfast component of the meal prep.

A lunch meal prep container holds roasted chicken tenderloins, potatoes, onions, and broccoli, totaling 224 calories.

This weeks meal prep

This is my meal prep for the week❤️ If you want recipes let me know😊 #mealprepideas #healthylifestyle #weightloss

4 likes

Hashimoto Disease

Great letter sums it up! Hi. My name is Hashimoto's. I'm an invisible autoimmune disease that attacks your thyroid gland causing you to become hypothyroid. I am now velcroed to you for life. If you have hypothyroidism, you probably have me. I am the number one cause of it in the U.S.

5 likes

Hashimoto’s Isn’t Just a Thyroid Problem

Hashimoto’s is often treated like a thyroid issue, but it is actually an immune condition influenced by inflammation, gut health, blood sugar balance, and daily lifestyle signals. This carousel explains: • Why Hashimoto’s often starts in the gut • How blood sugar swings increase inflammation a

8 likes

Cooking for Hashimoto doesn’t require more recipes

Eating for Hashimoto’s isn’t about chasing hundreds of recipes. What truly helps is understanding which ingredients calm inflammation and how to swap them with confidence. Hashimoto’s Cookbook for Busy Women gives you easy recipes, smart food swaps, and a simple system to cook without stress. It al

1 like

Hashimotos // Hypothyroidism

#futurern #futurenurse #futurelvn

23 likes

A woman in a swimsuit holds a surfboard on a sandy beach with palm trees and a hut. Overlay text introduces "5 Weight Loss Tips For Hashimoto's Pt. 2" from a holistic nutritionist.

A woman takes a mirror selfie, wearing a bra and underwear. Overlay text states she is Roxy, who lost 30lbs due to Hashimoto's-related hypothyroidism, offering 5 tips.

A grocery store produce section with red and green apples. Overlay text lists five tips: Prioritize Protein, Monitor Portion Sizes, Hydrate Adequately, Optimize Gut Health, and Track Symptoms & Adjust.

Tips For Weight Loss With Hashimoto’s 🦋

6. Prioritize Protein at Every Meal 🥩 • Protein helps stabilize blood sugar, keeps you full, and supports muscle growth. Include lean sources like chicken, fish, eggs, or plant-based options like tofu, lentils, or quinoa. 7. Monitor Portion Sizes 🍽️ • Even with healthy foods,

36 likes

✨Gluten and dairy free oat bars for Hashimoto’s✨

Banana Chocolate Chip Oat Bars🍌 Ingredients: - 2 eggs - 1 cup coconut sugar - 1/2 cup peanut butter - 1/4 cup coconut oil - 1 tsp vanilla extract - 1 cup gluten free flour - 1/2 gluten free oats - 1/2 tsp baking soda -1/4 tsp salt - 1/2 cup of chocolate chips - 1 mashed banan

7 likes

How I Boosted My Energy With Hashimoto’s ✨

Living with Hashimoto’s isn't easy, but these shifts helped me improve my energy, balance my hormones, and reduce flare days. If your exhausted even with "normal labs" you are not alone. I'm sharing what's actually helped from magnesium types to nutrient absorption, vitamin D,

3 likes

PMOS, Hashimoto’s & Insulin Resistance 🤧

All the info is on my channel and everything I took is on my page.

13 likes

Hashimoto friendly food swaps

Your body changes when your ingredients change. These simple, practical swaps help busy women feel better with less overwhelm. #hashimotos #thyroidhealth #antiinflammatory #wellnesstips #healthyrecipes

1 like

This weeks trainer approved meal prep

Meal prepping during a busy work week is imperative to my personal results. 🖤 #mealprep #healthjournal #healthylifestyle2025

2 likes

The gut connection in Hashimoto’s that more people should know about

A lot of people with Hashimoto’s are told to focus mainly on the thyroid. But the body is interconnected. The gut, liver, immune system, hormones, stress response, and nutrient absorption are all constantly influencing each other — which is part of why someone can be: * eating healthy * t

5 likes

6 months of Hashimotos

6 months into my Hashimoto's journey, and the biggest lesson I've learned? Healing is messy. It's not linear, predictable, or easy - but it's honest. It's revealing. It's deeply transtormational. And truthfully? As unprepared as I felt at first... I was ready. Because of the tools, the emo

38 likes

this weeks meal prep

this week i meal prepped a high protein chicken tikka masala with garlic butter rice from @_aussiefitness on instagram. i did have to make a swap- i couldnt get to the indian grocery store so instead of kashmiri chili powder i did paprika and cayenne pepper since google told me that would taste bes

2 likes

Tips For Weight Loss With Hashimoto’s 🦋

1. Focus on Anti-Inflammatory Foods 🫐 • Prioritize whole, nutrient-dense foods like vegetables, lean proteins, healthy fats (like avocado, nuts, and olive oil), and low-sugar fruits (berries). • Avoid processed foods, added sugars, gluten, and dairy (common inflammatory trig

18 likes

🍢 Hashimoto Healing Chicken Kabobs

⭐ Why it works ✔️ High protein ✔️ Anti-inflammatory ✔️ Blood-sugar friendly ✔️ Easy to digest 🥗 Serve with • Cauliflower rice or white rice • Simple cucumber salad • Avocado drizzle or dairy-free garlic sauce

1 like

Hashimoto’s Symptoms Aren’t Always Obvious

Hashimoto’s symptoms don’t always show up clearly on labs. They don’t always look dramatic from the outside. And they don’t always fit neatly into one category. That doesn’t make them any less real. If this helped you recognize yourself in any part of it, you’re not imagining it. Save this

172 likes

Weekly meal prep for two weeks of dinners+extras

Weekly meal ideas for two weeks of dinners I like to plan what we are going to have for dinner. I only make food for two so it’s hard to plan things to last. These are ideas I’ve gotten off of Pinterest and lemon8 #your meal plan section #mealplanideas #mealprepin #mealplanningideas #

40 likes

Hashimotos and systemic sclerosis autoimmune disease

#autoimmunedisease #autoimmunewarrior #hashimotos #systemicsclerosis

6 likes

low energy meal prep

I have used this recipe on different levels of energy I've had like if I'm feeling like I have more energy I will get everything fresh if it's medium to low you could definitely do everything Frozen or for the cheaper and a bit quicker option everything in cans you could really dress th

5 likes

Quick Meal Prep I Live On During Chaotic Weeks 🥰

As 2025 came, I decided to switch my diet to a more organic approach. It’s always been hard for me to eat out due to dietary restrictions and allergies. These recipes help carry me through chaotic weekends and are so easy to prep. I also love how easy these ingredients can be traded with alterna

7 likes

My Hashimoto’s is in remission

My Hashimoto’s is in remission, and it started with understanding the food swaps that calm inflammation instead of following restrictive diets. This cookbook gives you the exact framework I used to reduce symptoms, improve energy, and finally feel in control again. If you want a clear, practical pa

1 like

Hashimoto’s remission life 🔥🔥🔥

#hashimotos #hypothyroid #thyroid #hashiwarrior #thyroidhealth

15 likes

Hashimoto-friendly weight loss starts here

Simple anti-inflammatory recipes, quick swaps and real support for women who want energy, balance and gentler days. A thoughtful present for anyone ready to feel better this season. #HashimotosHealing #HolidayGiftIdeas #AntiInflammatoryCooking #ThyroidSupport #Lemon8Reads

1 like

Weight loss is different with Hashimoto’s

She cried because nothing fit anymore. Tired. Bloated. Depressed. We were desperate to figure it out. Then she cut inflammatory foods and walked daily. That’s when her weight finally dropped. This journey has been emotional. My wife tried for years to lose weight but her body was fighting h

0 likes

A bowl of coconut yogurt topped with strawberries, raspberries, blueberries, walnuts, and seeds. This gluten-free and dairy-free breakfast supports gut health and is key for Hashimoto's, providing probiotics and fiber.

Two halved hard-boiled eggs with seasoning rest on a bed of fresh spinach in a white bowl. This protein-rich, gluten-free, and dairy-free meal provides antioxidants and supports thyroid needs for Hashimoto's.

A cookbook titled 'Hashimoto's Cookbook for Busy Women' features salmon with vegetables. The image promotes reducing inflammation for energy, digestion, and balanced hormones, encouraging a healing journey through dietary changes.

Hashimoto friendly breakfast ideas

Living with Hashimoto’s means learning how food affects your energy, inflammation, and overall wellbeing. These breakfast ideas are designed to be gentle, nourishing, and supportive for your thyroid. Instead of strict dieting, it is about choosing ingredients that love your body back and help you s

2 likes

A person smiling at the camera with text overlay "HEALTHY DINNER IDEAS pcos + hashimotos friendly". The bottom left corner shows "Lemon8 @kaymoedit" and a "swipe" icon, indicating a series of images.

A black bowl held by a hand, containing two pieces of grilled chicken, sautéed kale, and a baked sweet potato half, showcasing a healthy dinner option.

A black bowl held by a hand, filled with ground meat, arugula salad topped with dressing and sliced onions, pickles, and sliced bell peppers, presented as a healthy meal.

4 hashimotos and PCOS friendly dinner ideas

Some hashimotos and PCOS friendly dinner ideas I’ve been rotating lately, focusing on Whole Foods and eating the rainbow. . . #hashimotosdisease #pcos #hypothyroid #healthymeals #healthydinners

8 likes

See more