some days healing looks like soup and letting your
today’s post is a little different
it’s raining, and this morning i lost my childhood dog
which feels like losing a piece of my life i can’t get back
she came into my life when i was 16
and somehow was there through every version of me since
high school
growing up
hard days
good days
all of it
and now it’s just… quiet
so today isn’t about productivity or perfect meals or doing everything “right” for hashimoto’s
it’s about taking care of yourself in the smallest ways
making something warm
sitting down
letting yourself feel it instead of pushing through
if you’re going through grief right now too, whether it’s a pet, a person, or just a season of life
hi 🤍 you’re not alone
we’re just… doing what we can today #grief #noahkahan #glutenfree #dairyfree
Grieving the loss of a beloved pet can be incredibly hard, and sometimes, the most meaningful acts of self-care are the simplest ones. Preparing a warm, nourishing soup like the healing stew described here can offer more than just physical comfort—it can help ground you emotionally during those waves of sadness. Using ingredients such as bone broth, chicken thighs, carrots, celery, garlic, and herbs like thyme and rosemary, this recipe is designed to be gentle on the digestive system, making it suitable for those managing autoimmune conditions like Hashimoto's. Adding optional ingredients like white beans or lentils not only boosts the soup’s nutritional value but also provides a sense of fullness and warmth. Fresh spinach or kale and parsley add color and vitamins, which can be uplifting when you’re feeling low energy. Taking time to slowly prepare the soup—stirring the vegetables and garlic in olive oil and letting the broth simmer—can be a form of mindful practice, encouraging you to stay present with your feelings rather than pushing them away. Listening to soothing music, such as "Dan" by Noah Kahan as suggested, can create a calming atmosphere that supports emotional release. Remember, it's okay to let the grief wash over you in waves and to allow yourself moments of vulnerability. If you’re coping with grief—whether it’s from losing a pet, a person, or facing a difficult life transition—know that you are not alone. Small acts like making soup and sitting quietly with your emotions are valuable steps toward healing. Taking care of yourself in these gentle ways can help rebuild your strength and gradually bring peace to your heart during tough times.