From Croatia to Italy!

Traveling through Europe in the summer heat requires some thoughtful packing to stay comfortable and healthy. From my experience journeying from Croatia to Italy, a few essentials really stood out that I would recommend to every fellow traveler. Firstly, hydration is key. I relied heavily on Legion’s naturally sweetened electrolyte powders, especially the lemon lime flavor. These help replenish electrolytes lost due to sweating and the stress of changing time zones, which is something many forget to consider. Alongside, I brought a collapsible water bottle with a carabiner — it was perfect for staying hydrated on the go without adding bulk to my bag. Sun protection cannot be overstated. I used sunscreen by Goop and moisturizer by DERMA E daily. They kept my skin protected and nourished despite the strong European sun. It’s important to apply sunscreen liberally and reapply after prolonged exposure, especially during outdoor activities or walking tours. Comfortable footwear is also critical when walking 11,000 to 23,000 steps per day, as I did. My Brooks Glycerin shoes provided the perfect blend of support and cushioning for long days of exploring varied terrains. For recovery and wellness, I packed supplements like magnesium chewables that support sleep and bone health, and collagen peptides for skin, hair, and joint care. I also carried instant bone broth packets for an easy protein boost that supports gut health during travel. Lastly, a small, portable neck fan helped me beat the heat during long lines and crowded spots, making sightseeing more enjoyable. These practical travel necessities made a noticeable difference in my comfort and energy levels throughout the trip. Planning ahead with these items can truly transform your European summer travel experience.