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Jett Black- Meditating on You

#gettoknowme #newmusic #journal #embracevulnerability #unfiltered

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How to work with Hecate: A guide to protection, intuition & transformation

Hecate is often associated with crossroads, shadow work, intuition, protection, spirit communication, and personal transformation. Many practitioners feel drawn to her during periods of deep change, spiritual awakening, grief, psychic development, or moments when they need strength and clarity

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A flat lay image featuring various crystals, lit candles, and decorative items arranged in a circular pattern, with the text overlay "HOW TO MEDITATE WITH ADHD" in the center.

A handwritten page from a notebook detailing the first three steps for meditating with ADHD: creating a sacred space, engaging the body with movement, and beginning with a simple anchor like breath or a candle flame.

A handwritten page from a notebook outlining steps 4, 5, and 6 for meditating with ADHD, focusing on starting with short sessions, kindly redirecting the mind, and working with unique energy through guided or active meditation.

Meditating w ADHD ✨

Sooo ChatGPT is awesome and it helped me SO MUCH!! Heres the compliation of what I learned to do to meditate as a neurodivergent girlie 🌸 1. Scared Space to get your head right 2. Engage your body with movement 3. Begin with an anchor to focus on 4. Start short and sweet (5mins) 5. Redire

678 likes

The image features vibrant lotus flowers and geometric patterns under a bright sun, with palm trees and water in the background. Text reads "5 SIGNS THAT YOUR SPIRITUAL JOURNEY IS CALLING TO YOU SWIPE."

A vibrant beach scene with colorful flowers, palm trees, and a glowing geometric pattern in the sky. Text states "#1 YOU START TO FEEL DISCONNECTED TO THOSE AROUND YOU."

A colorful landscape with exotic flowers, palm trees, a rainbow, and a geometric pattern resembling a dreamcatcher in the sky. Text reads "#2 YOU START NOTICING NATURE AND NATURE STARTS NOTICING YOU."

5 SIGNS that your Spiritual Journey is calling YOU

these are five big changes for me that now looking back were MAJOR SIGNS that the beginning of my spiritual journey was ahead and i had NO IDEA what to expect & could never predict the growth that would unfold from it 🌺🌴🌈🌟🌿✨ 1️⃣ you start to feel disconnected to those around you. you feel mo

344 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

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An illustration of a person with dark curly hair, eyes closed, drawing a glowing sigil on paper with a brush. A lit candle and small jars are on the table, set against a dark background with shelves of bottles. Text reads "Witchcraft & Whispers Sigil Creation Magic".

✨Witchcraft & Whispers 🌙Sigil Creation Magic✨

Sigil Creation You’ll need: • Paper and pen (black ink is traditional, but any color works) • A quiet space • Optional: Candles or crystals for focus Ritual Instructions: 1. Write down your intention in a clear, present-tense sentence (e.g., I am protec

55 likes

Feminine Habits That Will Make You Feel Confident

Romanticize Your Routine Make your everyday moments feel special. Light a candle, play soft music, and pour your tea into a pretty cup. Treat your routines as rituals and let them remind you that you deserve beauty and peace in your life. Embrace Stillness Slow down and give yourself permissi

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A shadow of a person holding a phone is cast on a white door with light stripes from blinds, accompanying the title 'Why you should start meditating and how to start..'.

A serene sunset over a calm ocean with a sandy beach in the foreground, illustrating the benefits of meditation for stress reduction and overall health.

A person stands on a sandy beach looking at the ocean, accompanying the first step of meditation: 'Find a quiet place with minimal distractions - this can be inside or outside in nature'.

Why you should start meditating & how to start👇🏼

Meditation is a daily practice that can totally enhance your life if you let it. Start by meditating every day for 3 to 5 minutes and with practice, you’ll be able to sustain longer periods of time. What has helped me immensely with meditating is using a free resource online that walks me throu

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Wait, you should do clay art✨

🖐️ 1. Hands-On Healing There’s something primal and calming about molding clay. It grounds you in the present moment and gives your hands a purpose. It’s like meditating with your fingers. 🧘‍♀️ 2. Reduces Stress and Anxiety Working with clay is slow, intentional, and soothing. Many people

221 likes

Love spending time walking and meditating 🫶🏾 #habeshatiktok #blackhair #ethiopian_tik_tok #fyp #solodateideas

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you only need 3 daily wins

In the quest for personal growth and living a life filled with love and peace, it’s important to recognize the significance of daily wins. These wins are like your building blocks — simple things that contribute to your overall mental, physical and spiritual growth. Why do daily wins matter? Si

75 likes

Why you should wake up 1 hour earlier 🌥️

I wanted to share why I find it important to have time for yourself in the morning, before you start work or go to school. Swipe through ➡️ to read why it’s important to have time for self-care in the AM. I’m a morning person, so I don’t have trouble with waking up early, and I truly enjoy my

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An overhead shot of self-care items on sand, including sunglasses, a camera, and cosmetics, with text "Self-Maintenance Tips Stress Management Edition Ft. Jiffcy to Prioritize Your Well-Being."

A serene scene of a picnic blanket on rocks by clear blue-green water, illustrating the "Take Breaks" tip. Text emphasizes scheduling downtime and using Jiffcy for reminders.

A couple embracing in front of a vibrant aquarium, illustrating the "Focus on Gratitude" tip. Text encourages daily reflection and using Jiffcy to share gratitude messages.

✨ Stress Management Tips for a Balanced You

When life feels overwhelming, small changes can make a big difference. Here are 3 simple ways to prioritize your well-being: 💆‍♀️ Take Breaks Pause, breathe, and recharge. Even a quick 5-minute walk or a coffee break can reset your mind. Use Jiffcy to let your loved ones know when you’re taking a

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Do you know you have three months…

As we wrap up 2024, the "It Girl" energy is all about staying focused, leveling up, and looking good while doing it. First things first—refresh that skincare and beauty routine. Cold weather means hydration is key, so stock up on your favorite moisturizers, serums, and lip balms. Also, don&

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when meditating doesn’t work for your anxiety 🧘🏻‍♀️

I don’t usually recommend meditating to my anxiety patients and here’s why 🙊 Until you feel SAFE in your body, meditating and sitting with your thoughts is going to cause more stress on your nervous system and keep you in that feeling of fight or flight. The argument is that with meditating y

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Grounding and Why it's Important

Grounding is the practice of connecting with earth to balance your physical and spiritual energy. It helps with focus, emotional resilience, and also helps promote self awareness. It helps with ridding yourself of any extra energy your body has and releasing it to the earth to enter a more peacefu

24 likes

Have you tended your garden lately?

🧠In what ways are you tending to your mental garden? Are you affirming yourself daily? Are you speaking kindly to yourself? 💗In what ways are you tending to your emotional garden? Are you carving out space to love yourself from a gentle place? Are you making room to love others? Are you allowe

7 likes

Are you trusting God with Your Goals?

Atlanta Save this post and use these scriptures when meditating on what plans God has for you in this new year. You will be amazed and how God wants to bless you if you trust him at His Word. #goalswithgod #faith #god #godsplan

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An image titled "21 BRUTAL LIFE LESSONS NOBODY TEACHES YOU" lists 21 life lessons, including "Nobody Cares" and "Listen to Learn." On the right, a man in a suit reads an open book, with documents labeled "REPORT" and "CONTRACT" nearby.

21 Life Lessons Nobody Will Teach You 🔑ℹ️⬇️

21 Life Lessons Nobody Will Teach You, But Everyone Needs to Learn If life had a manual, these lessons would be on page one. Life isn’t always easy, but learning these 21 hard truths can help you make the most of it. Here’s a guide to leveling up and finding peace, purpose, and success. Who T

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If you haven’t visited this beaut in Ga

🌿✨ Why Amicalola Falls in Georgia Should Be Your Next Adventure ✨🌿 Hey, adventure seekers! If you're looking for a stunning escape into nature, Amicalola Falls in Georgia is calling your name! Here's why you should add this gem to your travel bucket list: 1. **Breathtaking Waterfall V

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A "Meditation Roll-On" bottle with Lapis tumbles and its purple box, surrounded by purple flowers. Text highlights its purpose for meditation, scent (Frankincense, Lavender, Sweet Orange, Jojoba Oil), and Lapis infusion to deepen practices.

Meditation Roll-On🔮💜

Our Meditation roll-on is great to help deepen your meditation practices! Use this oil on your energy centers before meditating🧘‍♀️ #meditation #meditate #rollon #essentialoils #essentialoil #oilrollons #wellness #wellnessjourney

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A close-up of an open Bible page showing Matthew 6:33 highlighted in blue, which reads, 'Keep on, then, seeking first the Kingdom and his righteousness, and all these other things will be added to you.' Matthew 7:1-4 is also visible on the page.

Two Scriptures I am Meditating on Today 🌺

What scripture is on your mind today? ☁️🤍 #bible #christian #study #jw #jehovah

30 likes

Do what you love, and you’ll glow.✨

Hey beauties! I’ve recently learned a few things that have really helped me out. Here’s how to glow up mentally and physically. First off, I don’t beat myself up or feel guilty if I end up sleeping less or eating a fatty fast food meal. Instead, I enjoy the moment, even if it’s not the healthies

20 likes

A hand wears a Fengshui bracelet featuring black obsidian beads and golden PiXiu figures. Overlay text states it 'Feels more energy,' is 'Popular among businessmen, gamblers, investors,' and that 'Black obsidian means Water,' symbolizing 'Flow of money and successful career,' with references to Tao Te Ching and Bruce Lee.

The CORRECT way to wear Fengshui Bracelets

I love these Fengshui bracelets for bringing good luck and wealth, but you have to wear them in the right way according to ancient teachings, so that you can tap into the positive energies. This particular one needs to be on the left hand, because the divine beast PiXiu 貔貅 here is the beast that

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Meditating allows for you to focus on yourself

Meditating allows for you to focus on yourself. How to focus on yourself. #growth #focus #meditation healingjourney spiritualawakening

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YouTuber tips for shy girlies 🙈

Are you quiet, awkward, introverted or anxious? Well I’m all the above ☠️. For some reason I still wanted to be a content creator despite all of that. Here are some tips for the awkward gals out there (especially shy women of color): Practice talking out loud. I started talking out loud in my

125 likes

Things I love... but stopped doing

These are a few things that makes my soul smile from the inside out but for some reason I stopped making these things a priority for me. But lately... I've been making my way back to me 🦋 READING ✨ I fell in love with reading in grade school when I realized that the words that I read could p

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#AskLemon8 Day In My Life 📅 Date: sungazing grounding meditating #spiritual #journey 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ Lots of walking

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4 things I learned while meditating 🦋

Meditation became a place I could meet with my true self, alone. Sorting through the noise and getting to meet me has changed my life. Later on, I will share more about that. For now, here’s 4 things I’ve learned since I started: 1. Some of those thoughts weren’t mine at all. They weren’t unique

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