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Postpartum TIPS!

It was on my heart to share this, this morning so here are some of the things that helped me and is still helping me during this postpartum time.

With my second baby, I am having a much harder time mentally but with these tips, God is seeing me through!

1. Prayer & Scripture

When you invite God into your life he will not disappoint. He gives a peace like no other! You have to truly seek him! It’s okay to doubtful sometimes. It shows that we care when we ask questions. Lean in to those questions !

2. Going outside

Idk bout y’all but I need sun and fresh air. It lightens your mood and clears your mind.

3. Self-Care

Simply put: You look good, You feel good !

4. Being around family & friends

Being around others who know you and you enjoy wing around helps clear your mind. You’re focused on the good time you’re having and not them negative thoughts

5. Going to the gym

The gym is not only good for strengthening your body but also your mind.

6. Talk it Out!

Sometimes you just got to let it out. Share what’s going on don’t keep it in. Speak with your spouse, partner ,friends , etc.

#Lemon8Diary #postpartum #postpartumjourney #postpartumtips #hellolemon8 #labor #momtipsandtricks #momcreator #newborntips #newborn

2024/2/28 Edited to

Postpartum recovery can be a daunting journey, particularly for new mothers experiencing mental strain. It’s crucial to know that you are not alone in your feelings. Studies show that 1 in 7 mothers experience postpartum depression, and seeking help is essential. Alongside the helpful tips shared, consider establishing a support network. This could include joining a postpartum support group, either online or locally. Utilize social media platforms like Lemon8 and forums dedicated to postpartum experiences to find people who resonate with your journey. Sharing your feelings and hearing others’ can normalize your experience and provide comfort. In addition, engaging in light physical activity, such as gentle yoga or walking, can boost your mood thanks to the release of endorphins, often known as the body's natural painkillers. Don’t hesitate to reach out to mental health professionals if feelings of hopelessness persist. Therapy can offer tailored strategies that help you navigate the complexities of motherhood and mental health. Remember, prioritizing your mental wellness is not only important for you but also sets a strong foundation for your family's well-being. Embrace this phase with compassion and support.

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