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Rest day!!!

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"Hey everyone! Just curious—how do you feel about watching Tubi? Do you have any favorite shows or movies on there? I finally gave in and started watching. There are some really good movies on here which honestly surprised me. Also, what do you like to do on your days off? Let me know!"

2024/8/17 Edited to

Tubi is a free streaming platform that offers an extensive library of movies and TV shows with no subscription fees, making it a great choice for your downtime. With a plethora of genres available, users can find hidden gems and popular favorites alike. Whether you're into thrillers, comedies, or documentaries, Tubi provides a diverse selection to suit all tastes. Not only is Tubi a budget-friendly option, but it also boasts a user-friendly interface that allows for easy navigation. For many, rest days are the perfect opportunity to binge-watch series or catch up on films that you didn't have time for during the week. Consider exploring trending categories to find shows that others are raving about or diving into classic films that defined past eras. Engaging with online communities can further enhance this experience. Share your thoughts about specific titles and recommendations with others who have similar viewing interests, making your day off even more enjoyable.

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A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.

A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.

A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.

How Rest Days Help Your Glutes Grow 💤🍑

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

568 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

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full day of eating on a rest day

#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo

2294 likes

A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."

A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."

An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."

How should I spend my rest days?

If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c

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A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."

An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."

A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."

how to rest and still get everything done !!

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

1583 likes

A person in a pink top and shorts walks their brown dog on a leash along a path next to a river, surrounded by trees, with the text 'what I do on A Active Rest Day' overlaid.

A scenic view of a winding path through a lush green forest under a clear blue sky, with a text box describing active rest days and the benefits of walking.

A close-up of a brown and white dog sitting on a paved edge next to a river, looking at the camera, with a text box stating the dog gets exercise too.

What You Can Do On Active Rest Days

Active rest days are days where you get your body moving a little but nothing that will strain the body. My favorite thing to do is a 30 min-1 hr walk! Walking is SO good for you and helps gets your body moving. I also like to bring my puppy with me of course because he loves it and it gets him exe

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why you should NEVER skip REST DAYS

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

111 likes

Rest Days Are More Important Than You Think 💭

It can be hard to take a rest day especially when you're used to hitting the gym every day, but if your recovery isn't good then it may be time to take a day or two. When your body is constantly under stress(weightlifting, cardio, pilates, etc) and you aren't recovering properly it c

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What NOT to do on a rest day😅

I’m a full believer that you SHOULD be taking rest days, but that doesn’t mean I’m good at it😆 #backbend #flexibility #calisthenicsgirls #handbalancer

113 likes

A woman in a brown sports bra and shorts takes a mirror selfie in a bathroom, with the text overlay "How taking rest days seriously has bettered my body."

A woman in an orange bikini relaxes on a striped towel at the beach, looking towards the ocean, with the text overlay "More recovery = more muscle balance."

A close-up of two containers filled with grilled steak, salmon, zucchini, asparagus, and jalapeños, with the text overlay "Better eating schedule."

How taking rest days seriously bettered my body

REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and

30 likes

I've been pushing myself pretty hard lately, I need a day off! 😴 #selfcare #dayoff

1 like

A blonde woman wearing a 'Cougar Hunter' hat and sunglasses smiles in a car, representing a female welder enjoying her day off.

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A person holds blue plastic grocery bags in a parking lot, signifying picking up food for a diet, with a note about weight loss.

My rest day 👩🏼‍🏭💪

As a female welder, I don’t get a whole lot of “free time” but when I do I still stay busy! Here is how I spend my day off 💖 ✨LET ME KNOW IF YOU WANT AN ULTA HAUL✨ • I am down 15-20lbs. Back down to 140lbs. I have an eating disorder caused by anxiety from work. Counting and tracking my calori

9 likes

A person in a light blue long-sleeve top, white sweatpants, and brown slippers is seen from an overhead angle on outdoor steps. The text overlay asks, "HOW MANY REST DAYS A WEEK SHOULD YOU HAVE?" The image promotes discussion about workout rest days.

A person wearing a purple sports bra and matching shorts is sitting in a gym, holding a white insulated cup. The text overlay states, "it depends on how your split is structured!!" The image relates to workout routines and recovery.

A nightstand features a cold drink in a clear cup, a lit candle, and a hair clip. The text overlay advises, "You want to make sure you have enough rest days in your split so you can let your muscles recover!" This image emphasizes the importance of rest and recovery.

Rest Days = Muscle Growth?

I cannot stress enough how important rest days are when you’re consistently working out. However, how many rest days should you have? The answer is that it completely depends on your split! For example, I workout legs, back, then I rest. Then the next day I go to shoulders/triceps, and legs, then

51 likes

A woman in a black hoodie and cap takes a selfie outdoors, with text overlay "FINDING BALANCE how I incorporate rest days WITHOUT guilt SWIPE" and a heart icon.

A woman in a black hoodie and cap takes a mirror selfie in a bathroom, with text about overcoming guilt regarding rest days.

A woman in a black hoodie and cap takes a selfie outdoors, listing key points like "Listening to My Body" and "Mindset Shift" for appreciating rest days.

Rest Days V.S. Feeling Guilty

Here’s how I found balance and learned to appreciate the importance of rest days: Listening to My Body I used to push myself to the limit every day, ignoring the signals my body was sending me. Now, I tune in. If I feel unusually tired, sore, or mentally drained, I know it’s my body asking for

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why rest days are just as important as working out

When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve

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Active Rest Day ✨

Rest days are ESSENTIAL when it comes to reaching your fitness goals. I started my cycle last night and I woke up with absolutely no motivation to get through my workout this morning. So I was open and completely honest with my trainer and he agreed to let me just do a low impact workout today.

15 likes

SUNDAY RESET: Rest Day

Today is rest day which means: ‼️Drink water, stay hydrated ‼️Still try and stay active, take a walk, do some meditating, self-care ‼️Eat what you want but keep your goals in mind. (I like to say everything in moderation🥱) ‼️Have fun! Take the extra time to do stuff you love #healthylifesty

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2 weeks to creating an abundant life! Day 7: Rest

OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res

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5 signs it’s time to take a rest 🫶🏽✨

one thing i have learned in this past year is how important it is to listen to your body 🤍 i overworked my body & i ended up with a severe knee injury from overuse! learn from my mistakes & keep yourself healthy !! 🦋🤍🎧 👟 - consistent fatigue: feeling unusually tired even after rest 👟

195 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

36 likes

Rest in Him 💗

He never gets tired. A reminder when worries overwhelm us, He is in control. Lord, Bring peace to our hearts. He delivers, redeems and heals. 💗💗💗 Psalm 62:1 Flower art made with Tombow brush pen markers. #jesus #verseoftheday #journalideas #innerpeace #journalwithme

45 likes

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A white bowl containing cooked Quaker rolled oats mixed with flax meal and chia seeds, placed on a striped tablecloth.

Cooked oats in a white bowl, topped with mashed banana seasoned with pumpkin pie spice, including cinnamon, nutmeg, ginger, and cloves.

Healthy & fulfilling rest day breakfast 🤍

My gf/soul mate/best friend ( @🌿 Hallah 🌿 ) put me onto an oats obsession & now every time we make oats we send eachother pics lolol Oats are such a beautifully magical wonderful food. They help promote a healthy gut microbiome, they offer so much beautiful dietary fiber, they help balance

285 likes

My non~Negotiable mental Rest Everything shower!!

I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re

167 likes

active rest day

#getshredded #restday #bodybuildinglifestyle #fitnessjourney

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Why am I hungrier on rest days?

Do you find yourself hungrier on rest days? First things first… you’re not expending energy through exercise, so your body may not be as satisfied with the usual amount of food. Second, rest days are when your muscles are repairing and growing, which can increase your metabolism and hunger.

7 likes

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