Narcissists are not addicted to love or empathy—they crave a continuous source of supply: attention, validation, and emotional responses from others. This craving can make interactions with narcissists exhausting and harmful, as they feed off your emotional energy to sustain their sense of self. Recognizing this addiction to narcissistic supply is empowering. When you understand that their actions are driven by a need for external validation rather than genuine connection or care, you can stop trying to explain yourself or seek closure from them. Instead, choosing silence can be a powerful act of self-preservation. Silence in this context is not a sign of weakness or avoidance but a form of clarity and strength. By stopping communication, you deny narcissists the supply they seek. This breaks the toxic cycle and helps ease the tension in your nervous system, allowing you to heal. Moreover, healing from narcissistic abuse often involves rebuilding your sense of self-worth and setting clear boundaries. Trauma bonding can make it difficult to disengage, but with time and support, it is possible to reclaim your emotional autonomy. Understanding that narcissists are addicted to people—as the OCR text indicates, "Narcissists are addicts; this is what they are addicted to... PEOPLE"—helps you realize that their behavior is not about you personally but about their internal needs. If you're recovering from narcissistic abuse, focusing on self-care, seeking support from trusted friends or professionals, and maintaining silence with the abuser are essential steps. Remember, silence fosters clarity and ultimately brings the healing your nervous system craves.