Mukbangs have gained popularity primarily as social eating broadcasts, but for many, they hold deeper psychological significance beyond mere entertainment. Through my experience, I found that these videos can serve as a coping mechanism when dealing with emotional deprivation and nervous system dysregulation. The ritual of watching someone eat large quantities of food provides a form of comfort and connection for those who feel isolated or emotionally restrained. This phenomenon often ties back to unresolved trauma and emotional neglect, where the act of eating becomes entangled with emotional regulation. Watching mukbangs can trigger a calming response in the nervous system, momentarily fulfilling sensory needs that are otherwise unmet in daily life. For some, it mirrors the experience of binge eating as a response to stress or emotional discomfort. Understanding this connection can change how we perceive mukbangs — not just as entertainment but as psychological outlets. It highlights the importance of addressing emotional and psychological needs directly, rather than relying solely on external coping mechanisms. Exploring this perspective may also promote greater awareness around binge eating and aid in increasing empathy for those who use food-related behaviors to self-soothe. By acknowledging the role of the nervous system and emotional deprivation in these behaviors, individuals seeking help can focus on nervous system regulation techniques and healthier emotional processing strategies. This approach offers a hopeful path toward healing beyond the screen, fostering meaningful recovery and emotional well-being.