Lean To Redo

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A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.6K likes

Lean legs PILLOW WORKOUT
Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:
Ericka Taylor

Ericka Taylor

605 likes

LEAN ARMS + LEGS WORKOUT
Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po
Ericka Taylor

Ericka Taylor

104 likes

12 min lean arm workout
Are you ready for some Miley Cyrus arms?? Well then this 12 min workout is for you!! 12 straight minutes of hard work and you will be feeling the BURN! 1 min each exercise 1 min rest Repeat 3X Make sure to keep your core engaged and grab a weight that is challenging but not going to sac
Ericka Taylor

Ericka Taylor

167 likes

LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
Ericka Taylor

Ericka Taylor

608 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

Lean Back Workout
I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa
BriannaGarfield

BriannaGarfield

1780 likes

Getting tone and lean
#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle
K

K

670 likes

Long and lean Pilates legs!
Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a
Ericka Taylor

Ericka Taylor

118 likes

Tips on how to stay lean in your 30's! ✨
How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge
Laura

Laura

821 likes

24 min lean legs routine!!
Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak
Ericka Taylor

Ericka Taylor

292 likes

A woman in workout attire stands in a room with a mirror, showcasing a 'LEG TONiNG WORKOUT for beginnerz' title. Dumbbells are on the floor, indicating a home workout setting.
Two frames illustrate the 'DUMBBELL SQUATS' exercise. A woman holds dumbbells at her shoulders, demonstrating the starting standing position and the lowered squat position.
Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.
Dumbbell Workout for Lean + Strong Legs
A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C
Catie Strong

Catie Strong

183 likes

12 min Lean arms workout!
Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow
Ericka Taylor

Ericka Taylor

67 likes

LEAN DANCER ARMS WORKOUT
Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim
Ericka Taylor

Ericka Taylor

60 likes

Exercises for Strong and Lean Abs
These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your
Catie Strong

Catie Strong

149 likes

DO THIS FOR LEAN ARMS
Want lean arms?? These exercises will help you elevate your heart rate, strengthen your arms, and reduce body fat. Perform each exercise for 45 seconds followed by a 15 second rest Repeat 3 times total If you are training arms twice a week, eating enough protein, and following a moderate cal
Ericka Taylor

Ericka Taylor

87 likes

Do this workout to have strong but lean arms 🌸
To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc
Catie Strong

Catie Strong

80 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1012 likes

15 MIN LEAN LEGS WORKOUT
Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei
Ericka Taylor

Ericka Taylor

70 likes

Routine to get skinny/lean/strong 💕💋✨
My exact food + workout routine that helped me get lean and stay lean. Simple, sustainable, and actually works. Save this if you’re in your lean girl era. #whatieatinaday #embracehealth #summerbod #bodytransformation #gains
ela zurowski

ela zurowski

1036 likes

My routine to stay lean ✨
there are two keys to this 🔑 1) You need to eat a balanced diet to keep your metabolism & 2) you need to continue to build lean muscle!! the mistake people make is they think they need to fast or eat less to keep lean muscle but if you’re loosing weight, your body uses muscle for energy f
rachel

rachel

130 likes

BALLET LEAN ARMS WORKOUT
Ballet movements are constantly stretching the muscles - which elongates them and results in that great ballerina shape. Ballerinas work immensely hard to strengthen their upper bodies so that they can perform with ease, and in the process, achieve their beautifully sculpted arms. A strong ba
Ericka Taylor

Ericka Taylor

100 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2248 likes

Guide to building lean + toned arms
If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl
Catie Strong

Catie Strong

264 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.
A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.
A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.
Dumbbell workout for lean Pilates arms
As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until
Sophia Cepero

Sophia Cepero

683 likes

9 minute lean arms routine!!
Get ready for this 9 minute lean arms routine!! There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I reccomend using 1-3 pounds weight, also cans or water bottles will work!! 45 seconds on 15 second rest Repe
Ericka Taylor

Ericka Taylor

152 likes

Lean body Pilates workout!
Are you ready to have your dream lean Pilates body!? Well then this workout is for YOU! 15 reps each exercise 3x A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endurance will transform your bo
Ericka Taylor

Ericka Taylor

21 likes

A woman in a blue sports bra and black shorts stands in front of a mirror, with text "LEAN UPPER BODY WORKOUT SWIPE" and an arm emoji, indicating a workout guide.
A woman with a braided ponytail performs pull-ups on a power rack, viewed from behind, with the text "Pull-ups" overlaid on the image.
A woman with a braided ponytail performs a shoulder press with a barbell on a power rack, viewed from behind, with the text "Shoulder press" overlaid.
Lean upper body workout (4 exercises)
Lean and tone your upper body with these 4 exercises! When creating an upper body workout, I make sure to have a mix of pushing & pulling exercises. “Push” exercises refer to exercises that use your chest, triceps, and shoulders to do the work. “Pull” refers to exercises that use your back and
Sophia Cepero

Sophia Cepero

47 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

589 likes

Slim and lean triceps routine
To slim your triceps, you can try a combination of exercises and cardio! Two of the most popular choices are cardio workouts and strength training exercises. Some people favor interval training, too, which can speed up the process of losing arm fat. Popular excises to help with arm fat include a
Ericka Taylor

Ericka Taylor

54 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.
Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.
Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.
Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
Trisha Morrison

Trisha Morrison

50 likes

FOOD SWAPS for LEAN MUSCLE💪🏼
When it comes to staying on track, I’m all about making swaps that feel like “real food”—not like I’m giving up the good stuff. 🍕🍦🍟 These are my go-to alternatives that don’t just satisfy cravings—they fuel my goals. Whether you’re building lean muscle or just trying to make healthier choices,
juliadorsey

juliadorsey

253 likes

Get LEAN for Summer☀️ 3 tips + tricks
Here are my top 3 tips to get LEAN for summer + explanations ⬇️ 1. Add 20-30 mins of the Stairmaster Okay so adding cardio doesn’t HAVE to be the Stairmaster, but it is my favorite cardio machine. Not only do you burn a lot more calories than other machines, but you also work your legs and gl
Sophia Cepero

Sophia Cepero

133 likes

A woman in a black sports bra and blue leggings takes a mirror selfie in a barre studio. Text overlay reads 'Lean legs workout beginner friendly Swipe >>' and 'lemon8 @sophiaceperofit', indicating a workout guide.
A woman in blue leggings and pink ankle weights performs heel elevated squats, holding onto a barre for balance. The text overlay identifies the exercise as 'HEEL ELEVATED SQUATS'.
A woman in blue leggings and pink ankle weights performs Pilates ball squats, squeezing a ball between her thighs while holding a barre. The text overlay identifies the exercise as 'PILATES BALL SQUATS'.
Beginner friendly lean legs workout
Lengthen & lean your legs with this barre-inspired workout. All the details✨🩰⬇️ 1. Heel elevated squats 2 x 20 -hold your heels high & squat down as low as you can while keeping your back straight. 2. Pilates ball squats 2 x 25 -squat down low with a Pilates ball in between your le
Sophia Cepero

Sophia Cepero

51 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Exercises for lean and strong arms ✨
These exercises will build muscle and give your arms and shoulders a “toned” appearance! Upright row: this targets the backs of your shoulders, upper back and arm muscles! Do 10-12 reps and at least 3 sets. Lateral raise: one of my favorite exercises for shoulders and recruits a lot of othe
Catie Strong

Catie Strong

74 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

A young woman with braided hair smiles while taking a mirror selfie, wearing a white crop top and peach leggings. The image has a text overlay "SNACKS I EAT TO STAY LEAN".
A plate filled with healthy snacks including sliced strawberries, mandarin orange segments, broccoli florets, cheese cubes, beef jerky, and green pea crisps. The text overlay reads "Fruits & Veggies".
A breakfast plate featuring two strips of turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a glass of green juice. The text overlay says "Turkey bacon & Eggs".
Snacks I eat to stay lean
Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit
Clara

Clara

4852 likes

Three healthy habits to get & stay lean
Today we’re talking about three habits that have helped me to get & stay lean! Habits are important because they are what you do everyday without thinking about it. Establishing healthy habits sets you up for long term success. Let’s get into it ⬇️ Habit 1: move your body everyday This d
Sophia Cepero

Sophia Cepero

89 likes

What I Eat in a Day | to stay lean + build muscle
This is what my meals usually look like! 🫘 Nothing fancy just clean protein from beans which are also full of fiber and I pair them with quinoa to make the dish a complete protein (adds more protein - quinoa has more protein than rice). Breakfast, lunch, and dinner is between 20-40g of protein.
Maria Teixeira

Maria Teixeira

181 likes

Core + cardio workout for a lean physique
1. STAIRMASTER WORKOUT ❤️‍🔥Start with 5 minutes at level 7 or any slower speed you prefer to warm-up with. ❤️‍🔥After 5 minutes, crack the intensity up! Pick a speed that feels tough & you can only do for 1 minute. For me this is level 15. After 1 minute, go down 5-6 levels from your top
Sophia Cepero

Sophia Cepero

138 likes

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