Lean To Redo

I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa

Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr

Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei

Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a

Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow

Want lean arms?? These exercises will help you elevate your heart rate, strengthen your arms, and reduce body fat. Perform each exercise for 45 seconds followed by a 15 second rest Repeat 3 times total If you are training arms twice a week, eating enough protein, and following a moderate cal

Are you ready for some Miley Cyrus arms?? Well then this 12 min workout is for you!! 12 straight minutes of hard work and you will be feeling the BURN! 1 min each exercise 1 min rest Repeat 3X Make sure to keep your core engaged and grab a weight that is challenging but not going to sac

Ballet movements are constantly stretching the muscles - which elongates them and results in that great ballerina shape. Ballerinas work immensely hard to strengthen their upper bodies so that they can perform with ease, and in the process, achieve their beautifully sculpted arms. A strong ba

Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak

#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle

Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim

Get ready for this 9 minute lean arms routine!! There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I reccomend using 1-3 pounds weight, also cans or water bottles will work!! 45 seconds on 15 second rest Repe

Hello🎀 I like to do these ab combos every other day! With a high protein and low carb diet included✅ #abs #absstrength #absroutine #absworkout #summerbod

To slim your triceps, you can try a combination of exercises and cardio! Two of the most popular choices are cardio workouts and strength training exercises. Some people favor interval training, too, which can speed up the process of losing arm fat. Popular excises to help with arm fat include a

I have been through a lot of different routines and this is the one that works best for me! I used to lift really heavy on upper body days and because of genetics and my protein intake I did get bulkier than my personal physique goals, so for me body weight / light weight high rep works best!