This is a heart healthy, Mediterranean Diet inspired dinner, and it was SO good!

🏋🏻‍♀️MACROS:

Servings - 4

Calories per serving - 886

Protein per serving - 80 g

Ingredients:

▪️Optional toppings: Parsley, Feta cheese, lemon slices

KEBABS

▪️2 Ibs chicken breast (cubed)

▪️1/4 cup olive oil

juice from 1.5 lemons

▪️4 garlic cloves (minced)

▪️Seasonings: Cumin, paprika, salt, Italian seasoning, black pepper

LEMON PASTA

▪️8 oz whole wheat spaghetti

▪️1/4 cup olive oil

▪️2 tbsp butter

▪️2 garlic cloves

▪️2 tbsp chicken bouillon

▪️1 cup reserved pasta water

▪️3/4 cup Parmesan cheese

Directions:

▪️Combine cubed chicken with olive oil, lemon juice, garlic, and the seasonings listed.

▪️Place chicken on wooden skewers and air fry at 400 degrees for 12 minutes, flipping halfway.

▪️Boil pasta in water with chicken bouillon.

▪️In a skillet, melt butter & add olive oil. Add minced garlic and let it cook until fragrant.

▪️Add one cup of reserved pasta water from boiling the pasta, add lemon juice, and Parmesan.

▪️Add pasta and mix. Simmer until liquid is gone.

▪️Top with fresh parsley and feta cheese.

#mediterranean #recipes #healthyrecipe #pasta

1/24 Edited to

... Read moreAs someone who loves Mediterranean cuisine, I found this chicken kebab and lemon pasta recipe truly satisfying and nutritious. The use of olive oil, lemon juice, garlic, and warm spices like cumin and paprika creates a vibrant marinade that really elevates the chicken breasts. Air frying the kebabs at 400 degrees for 12 minutes provides a crispy exterior while keeping the chicken juicy inside, which is a great alternative to traditional grilling. For the pasta, cooking whole wheat spaghetti in chicken bouillon adds an extra layer of savory flavor, enhancing the overall dish without overpowering the lemon's freshness. The mix of butter and olive oil to sauté the garlic ensures a rich base for the sauce. Adding reserved pasta water helps the sauce coat the pasta evenly, while Parmesan cheese introduces a delightful cheesy tang. Topping the dish with fresh parsley and feta cheese not only adds color but also contributes herbal and creamy notes that harmonize with the lemony pasta and seasoned chicken. This meal balances heart-healthy fats, lean proteins, and whole grains, making it aligned with Mediterranean diet principles. From personal experience, pairing this dish with a simple side salad or steamed green vegetables can round out the meal perfectly. Also, adjusting the garlic and lemon quantities can personalize the flavor intensity. This recipe is ideal for meal prepping since it reheats well, allowing for quick lunches or dinners throughout the week. Overall, incorporating these Mediterranean elements into everyday cooking makes for a delicious, wholesome, and family-friendly dining option.

Related posts

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.
How to HEAL WITH FRUIT🍒🫐
You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b
Lynn

Lynn

8167 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
Antiya

Antiya

2952 likes

The first slide of a presentation titled "How to move on when you still love someone," indicating a guide to healing and letting go.
The second slide, detailing the first step to moving on: "1. Cut off contact," explaining that friendship with an ex can prevent letting go.
The third slide, presenting the second step: "2. Let go of the fantasy," emphasizing that mourning is often for an idealized relationship that didn't exist.
How to move on when you still love them 💔 (5 steps to heal & let go)
Still in love with someone you’re trying to forget? 💭 This video breaks down the 5 steps to finally move on — even when your heart hasn’t caught up with reality. From cutting contact to loving yourself more, here’s how to heal, let go of the fantasy, and take your power back. 💔 Remember: it’s okay
🦋Lauren💖✨

🦋Lauren💖✨

661 likes

Fruits That Help Your Body Heal Naturally
Nature’s medicine comes in fruit form 🍓🍍 From digestion and hydration to immunity and heart health, these fruits offer real benefits backed by nutrients like fiber, antioxidants, vitamins, and natural enzymes. Add variety to your plate and let food support your body the natural way. 🌿 #grubspot
GrubSpot

GrubSpot

1142 likes

This I’m allowed to heal.
And idk if it was because i’ve been in survival mode, doing vet visits, cleaning, coordinating, planning, being the “responsible one.” My brain goes into caretaker mode and the grief kind of… waits. i loved that little girl so deeply. Sixteen years of routines, sounds, smells, little habits…th
Goddess Luxure

Goddess Luxure

15 likes

A person with raised arms in a dimly lit setting, with text overlay reading "A PRAYER FOR: PEACE & HEALING" and "letting go with grace." The Lemon8 logo and username are at the bottom.
A prayer text on a dark background, starting with "Dear God," and asking for strength to let go of what is not meant to be. The Lemon8 logo and username are at the bottom.
A black and white image showing a laptop displaying a "time w God" playlist, an open book, and wireless earbuds, suggesting a moment of spiritual reflection. The Lemon8 logo and username are at the bottom.
Letting go w/ Grace: A Prayer for Peace and Heal 🩷
Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God
J. LORRAINE

J. LORRAINE

2756 likes

Heal. Protect. Become. 🤍

Some seasons are not about chasing more. They’re about healing what hurt you, protecting what God restored, and becoming the version of you that no longer abandons herself. Heal from survival mode. Protect your peace. Protect your standards. Protect your energy. Become softer wi
PeaceAfterPressureDaily

PeaceAfterPressureDaily

5 likes

🌿Natures “Heal-All” Herb🌿
Hi Friends, Common Self Heal also know as Heal-All is one of my absolute favorite herbs for maintenance and sickness support. My mom had breast cancer, so a nutritious diet paired with medicinal herbs are my go to. Common Self-Heal also know as Heal-All has been used in Chinese Medicine for over 2
Herbswithjen

Herbswithjen

521 likes

Some seasons don’t end loudly. They heal quietly.
Healing doesn’t always look like strength. Sometimes it looks like showing up again… even when your heart feels tender. If the path ahead feels unclear, let this be your reminder: you don’t walk it alone. God’s light still goes before you — gently, faithfully, patiently 🤍 Take the next step
Diana

Diana

4 likes

Simple Yet Effective Ways To Heal Your Soul ❤️‍🩹
Hello #GloGetter Whether it be from recent trauma, past trauma, or even growing pains… Sometimes we can’t help but feel like our spirits are down and our connection with our soul may be broken. I’m here to assure you that there’s no damage that can happen to your heart, soul, and spirit that
Darrel Kennedy

Darrel Kennedy

37 likes

Heal Separately First
Literally, stop rushing into relationships if you’re not healed and you’re still scared. You’re going to end up messing up the next person who has a good loving heart who genuinely wants a long life lasting relationship. Heal up ❤️❤️ #relationship #fyp #Lemon8 #fyp #viral
Lovejoy

Lovejoy

638 likes

When the Pages Begin to Heal You Back✨🦚
There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h
𝐌𝐎𝐎𝐍🌙 🎀

𝐌𝐎𝐎𝐍🌙 🎀

399 likes

This is why I started to heal myself… ⬇️⬇️
This year has been a mix of blessings & lots of pain.. Towards the beginning of 2024, my ex broke up with me. Nonetheless a week before our 3 year anniversary & my birthday.. not only that but it was over the phone whilst she was on a business trip. Since the breakup, it’s been a roller
Gabb

Gabb

6 likes

Psalm 6 (LSB) | AI Heal Me Song + Cinematic Mercy
Experience Psalm 6 from the Legacy Standard Bible (LSB)—David's raw lament for mercy and healing—in this emotional 3:02-minute AI-crafted worship video. "O Yahweh, heal me"—from anguish and tears to deliverance from enemies. Perfect for repentance, anxiety relief, spiritual healing, and
ImageofChrist

ImageofChrist

0 likes

helping heal and attract the love you give
Let love grow.This green gemstone heart,shaped by nature’s tender force ,doesn’t just symbolize affection—it’s believed to nurture your own energy field ,helping heal and attract the love you give #symbolicjewelry #healingjewelry #greengemstone
Fan‘s handmade

Fan‘s handmade

5 likes

🐾✨ SIS LET’S HEAL – LOVE POST (WITH WILLOW)
Healing looks like this sometimes 🐾🤍 “Sometimes healing looks like unconditional love… and a little doodle named Willow 🐾🤍” There are days when the pain is loud… when my body is tired… when my heart feels heavy… And then there’s Willow. No judgment. No pressure. Just love. She doesn’t as
Sis.LetsHeal

Sis.LetsHeal

1 like

Tea that can heal your heart 💖🍃
This tea has dandelion root in it, which is extremely healthy and healing for your heart. Tea is a vibe and it also heals your body. 🍃🧘🏾 #herbaltea #healingtea #teatherapy #holistictea #summerbod
Tea Girly🔆🪷

Tea Girly🔆🪷

11 likes

Lord Please Heal My Heart
My letter to God. #praying🙏 #thankgod🙏 #findgod🙏🏼 #my savior #mysalvation
Jadyn Wells

Jadyn Wells

863 likes

Time to heal…
Sometimes the thing we’re avoiding is the very place God wants to bring healing. When you stop running, you make room for Him to restore what’s been hurting. “He healeth the broken in heart, and bindeth up their wounds.” — Psalm 147:3 Follow our space for truth-filled encouragement every day.
God, I…

God, I…

1 like

Heal your energy, Merkaba + purple-gold glow 🕯🎐
It is more than crystal, more than symbol, it is a vessel of ancient wisdom, a whisper of sacred light✨— Merkaba. It carries the roots of ancient Egypt and Hebrew mysticism, the meaning of “light, spirit, body”, the power to connect the seen and unseen. It shines with purple-gold gradient elec
qresoundhealinglife

qresoundhealinglife

1 like

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.
PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸
🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio
StephanieZ

StephanieZ

8002 likes

T&H with Fe(Talk & Heal with Fe) Real Talks, etc
Pleas join in. I go live on TikTok. Here the link to follow me on TikTok. Last night topic was, “Shake Off The Residue.” Shake off the residue of heart, pain, left downs, disappointment, unforgiveness, in all areas of forgiving yourself, your parents, your past relationships, failed friendships. Sh
Beautiful Fe

Beautiful Fe

1 like

Feel to heal
Emotions don’t disappear when you ignore them — they stay stored in the body and heart, waiting to be acknowledged. When you allow yourself to truly feel the sadness, anger, or pain without judgment, you give it space to move through you instead of staying stuck within you. Feeling fully is what cr
MatchawithMamaG

MatchawithMamaG

7 likes

Heal Me Lord And I Shall Be Healed🕊️🛐
Daily Prayers for Healing Based on Jeremiah 17:14 A Heartfelt Prayer for Restoration: "Lord, heal me, and I will be healed; save me, and I will be saved. You are my praise, my source of strength". For Times of Physical or Emotional Pain: "Father, I bring my brokenness and struggle
Annamae M. Seymour Rahming

Annamae M. Seymour Rahming

1 like

This is how to heal from heartbreak 💔
#broken but healing #heart break $ #broken💔 #heartwork #hurting
arnoldaustin231

arnoldaustin231

1 like

You will be able to heal from this —
📖: The Pain of Healing #heartbreak #lemon8books #brokenheart #sadpoems #sadquotes
Samantha Camargo

Samantha Camargo

592 likes

GOD WILL HEAL THE BROKEN HEARTED
Psalm 147:3 (KJV) says: “He healeth the broken in heart, and bindeth up their wounds.” Explanation: This verse highlights God’s compassion, mercy, and power to restore those who are suffering emotionally, spiritually, or physically. • “He healeth the broken in heart” – This refer
MR. THINKHEKNOWSITALLGURU

MR. THINKHEKNOWSITALLGURU

2 likes

Free Master Class on HOW to heal after divorce!
If you are going through a divorce or major breakup and don’t know how to heal this is for you. For the first time ever I am teaching a master class on everything you need to do in order to accelerate the healing process from heartbreak and devastation. If you are… - Heartbroken - Numb -
Ascend Mindset Coach

Ascend Mindset Coach

0 likes

Heal Me Lord🕊️🛐
Healing prayers are heartfelt requests to God for physical, emotional, and mental restoration. They acknowledge God's power as the ultimate healer and seek to trust in His will. These prayers often incorporate scripture to promote peace and comfort. Prayers for Healing For Physical Healing:
Annamae M. Seymour Rahming

Annamae M. Seymour Rahming

2 likes

A minimalist image featuring a light wooden cube table with a terracotta vase holding white lilies, against a white wall. The text overlay reads "how to heal friendship break-ups."
A scenic image of a sunset sky with clouds over a body of water. Text overlay advises to "Allow yourself to grieve with God’s comfort," quoting Psalm 34:18.
An indoor still life with a white bust, a small potted plant, books, and a black shopping bag. Text overlay advises to "Reflect on what you learned through Christ’s perspective," quoting Psalm 139:23.
3 Ways to Heal After a Friendship Break-Up
The end of a friendship can be just as painful as a romantic breakup, if not more. Moving on and healing after this type of loss requires time, prayer, and patience. Here are three thoughtful ways to begin your journey toward healing after a friendship ends. 🕊️ Allow yourself to grieve w
mandiee.marie

mandiee.marie

14 likes

A good man can heal a heart he didn't break.
#healing #relationship #soulmate
🤠GiddyUp Charlie🤠

🤠GiddyUp Charlie🤠

11 likes

Heal
Heal Adjust your Sight ❤️❤️ Adjust your Perspective And Everything Else will start looking Better.. 😘 #healingheart💜♥️💙 #keepbelieving #healthylifestyle2024 #beautyfinds #motivationdaily #motivation
Pretty Unique 💕

Pretty Unique 💕

17 likes

Health Foods to Heal
Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole
Pureandsimplewithabbie

Pureandsimplewithabbie

497 likes

If You Want To Heal
We make space for the complexities of divorce, but not the pain of heart break. We don’t just lose our partners, we lose all of the hope we had wrapped up in a future that will only live as a memory. When we start talking about the things we do in connection, we release ourselves from the burdens o
Megan

Megan

347 likes

What I’m doing to heal my hormones ❤️
I’m following a hormone heart healing protocol made for me by a functional practitioner! I’m on month 2 of this protocol and here’s what I’ve been doing: 1. Candida protocol !! I had symptoms of Candida overgrowth in my gut so I was recommended supplements that are anti fungal to help kill off
rachel

rachel

178 likes

Cayenne pepper powder is good for your heart heal
Lagata Diaz

Lagata Diaz

6 likes

Coaching mode: Let’s talk and heal together.
Resilient Hearts for Christ Healing hearts. Restoring purpose. Rebuilding lives through Christ. Resilient Hearts for Christ is a faith-based life coaching ministry created to help women rise from grief, trauma, broken relationships, and emotional exhaustion—into healing, clarity, and renewed stre
resilientheart12

resilientheart12

2 likes

Finding a Healthy Way to Heal 💔
Losing my grandparents has been one of the most difficult experiences of my life. They were my safe haven, my source of wisdom, and losing them has left an emptiness that’s hard to describe. But through this journey, I’m learning that grief doesn’t have to be a downward spiral – it can also be a pa
Care-w/Natasha

Care-w/Natasha

14 likes

Heal & Hold It Together 🤍
A workday survival routine for the days your heart is heavy but you still show up. Some mornings you wake up already tired. Not sleepy—tired in your chest. But you still get up. You still go to work. You still do your hair. And that alone deserves credit. ✨ Pray first. Even a quiet pra
Ms.Kay

Ms.Kay

360 likes

THIS IS HOW YOU HEAL A ( BROKENHEART! THE ANOINTNG
BOBBY/CLIVE.

BOBBY/CLIVE.

3 likes

this is how you heal from heartbreak
#CapCut steps that you can use to heal from heartbreak and the pain that it causes. also there is a provision of a community available to help you. #healed #broken but healing #hearthealing #healingtofindpeace
arnoldaustin231

arnoldaustin231

0 likes

Forgiveness is how you heal 🫶🏼🤎
The Cost of Unforgiveness // Matthew 18:34-35; Ephesians 4:31-32 Forgiveness is a transformative act you can make in life, Restoring peace to your heart and that of others; it shall heal all broken relationships. Forgiveness aligns you with God’s will for your life. God has called us to be
ApostleB

ApostleB

0 likes

When God Searches Gently, Not to Shame but to Heal
God already knows your heart, and He still calls you closer. This is your reminder to invite Him in, even to the hidden places.❤️ Prayer:🙏🏼 “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.” ‭
EvyR

EvyR

6 likes

A time to heal 🖤
Happy Wednesday friends!! Today’s spread features a gorgeous new tape from @shiimmer_ing - shiimmer.com!! I received four new tapes and will feature them all in videos over the next couple of weeks!! Today’s is ECHOES IN THE HEART and I found it to be so haunting and beautiful!! Thank you so much f
Mara

Mara

8 likes

Spiritual growth tips! 🌸📖: How to heal with God!
1. Surrender to God: Acknowledge your need for healing and invite God to work in your heart (1 Peter 5:7). Trust that He will handle your burdens. 2. Seek His Word: Immerse yourself in scriptures that speak to healing and peace (Psalm 147:3, Philippians 4:7). Let His promises renew your mind
THE SOZO ROOM

THE SOZO ROOM

14 likes

Bells sound can heal your heart
Close your eyes and feel the sound
Euterpemuse

Euterpemuse

0 likes

🫶Miyazaki can heal your heart!!
#animeedit #foryoupage #anime #edit #animefyp
OtakuOasis

OtakuOasis

109 likes

How to heal a broken heart
I’m in my early 20’s trying to live to the best ability I possibly can. I can’t make friends and when I do they’re gone as fast as they came. I feel sad and alone but worse I feel this crushing weight in my chest that seems like it will kill me any given moment. I shop, I work, I go to school,
Lyssa.Jadie🔮

Lyssa.Jadie🔮

36 likes

See more