This is a heart healthy, Mediterranean Diet inspired dinner, and it was SO good!
🏋🏻♀️MACROS:
Servings - 4
Calories per serving - 886
Protein per serving - 80 g
Ingredients:
▪️Optional toppings: Parsley, Feta cheese, lemon slices
KEBABS
▪️2 Ibs chicken breast (cubed)
▪️1/4 cup olive oil
juice from 1.5 lemons
▪️4 garlic cloves (minced)
▪️Seasonings: Cumin, paprika, salt, Italian seasoning, black pepper
LEMON PASTA
▪️8 oz whole wheat spaghetti
▪️1/4 cup olive oil
▪️2 tbsp butter
▪️2 garlic cloves
▪️2 tbsp chicken bouillon
▪️1 cup reserved pasta water
▪️3/4 cup Parmesan cheese
Directions:
▪️Combine cubed chicken with olive oil, lemon juice, garlic, and the seasonings listed.
▪️Place chicken on wooden skewers and air fry at 400 degrees for 12 minutes, flipping halfway.
▪️Boil pasta in water with chicken bouillon.
▪️In a skillet, melt butter & add olive oil. Add minced garlic and let it cook until fragrant.
▪️Add one cup of reserved pasta water from boiling the pasta, add lemon juice, and Parmesan.
▪️Add pasta and mix. Simmer until liquid is gone.
▪️Top with fresh parsley and feta cheese.
As someone who loves Mediterranean cuisine, I found this chicken kebab and lemon pasta recipe truly satisfying and nutritious. The use of olive oil, lemon juice, garlic, and warm spices like cumin and paprika creates a vibrant marinade that really elevates the chicken breasts. Air frying the kebabs at 400 degrees for 12 minutes provides a crispy exterior while keeping the chicken juicy inside, which is a great alternative to traditional grilling. For the pasta, cooking whole wheat spaghetti in chicken bouillon adds an extra layer of savory flavor, enhancing the overall dish without overpowering the lemon's freshness. The mix of butter and olive oil to sauté the garlic ensures a rich base for the sauce. Adding reserved pasta water helps the sauce coat the pasta evenly, while Parmesan cheese introduces a delightful cheesy tang. Topping the dish with fresh parsley and feta cheese not only adds color but also contributes herbal and creamy notes that harmonize with the lemony pasta and seasoned chicken. This meal balances heart-healthy fats, lean proteins, and whole grains, making it aligned with Mediterranean diet principles. From personal experience, pairing this dish with a simple side salad or steamed green vegetables can round out the meal perfectly. Also, adjusting the garlic and lemon quantities can personalize the flavor intensity. This recipe is ideal for meal prepping since it reheats well, allowing for quick lunches or dinners throughout the week. Overall, incorporating these Mediterranean elements into everyday cooking makes for a delicious, wholesome, and family-friendly dining option.

































































