The perfect, easy side dish when you’re trying to unbig your back! Let’s make Roasted Zucchini & Peppers!
🏋🏻♀️ MACROS:
Servings - 4
Calories per serving - 70
Ingredients:
▪️2 Zucchini (sliced)
▪️1 Red Bell Pepper (cut into chunks)
▪️1/2 White Onion (cut into chunks)
▪️1 tbsp olive oil
▪️1 tbsp coconut aminos
▪️@Kinder's Flavors The Blend
Directions:
▪️Prepare veggies by combing the ingredients listed & bake at 400 degrees for 25 minutes.
#healthyrecipes #sidedish #EasyRecipe #lowcalorie #DinnerIdeas
Roasted vegetables like zucchini and peppers are not only delicious but also packed with essential nutrients. From my experience, using coconut aminos instead of soy sauce adds a subtle sweetness and depth of flavor without the added sodium, making the dish suitable for those monitoring their salt intake. The recipe’s simplicity is a major plus—I often prepare these veggies on busy weeknights and find that roasting at 400 degrees for about 25 minutes enhances their natural sweetness and creates a tender, slightly caramelized texture. Adding a touch of quality olive oil helps boost the absorption of fat-soluble vitamins in the veggies, while also contributing heart-healthy fats to the meal. The inclusion of onions rounds out the flavor and provides immune-supporting compounds. For seasoning, experimenting with different herb blends or spices like thyme, rosemary, or garlic powder can personalize the dish to your taste. This side perfectly complements lean proteins such as grilled chicken or fish, especially when you’re focused on a balanced, low-calorie diet. Its versatility also allows it to be served warm or at room temperature, making it ideal for meal prep and quick lunches the next day. Incorporating dishes like this into your routine can support overall wellness goals while keeping meals exciting and flavorful.
































































































