This was my meal prep for the week! Fritos Cowboy Caviar!
🏋🏻♀️ MACROS:
Servings - 4
Calories per serving - 480
Fiber per serving - 14 g
Protein per serving - 15 g
Ingredients:
▪️Two 15 oz cans black beans (rinsed)
▪️One 15 oz can corn (rinsed)
▪️One small avocado (diced)
▪️1/3 red onion (diced)
▪️Cilantro (chopped)
▪️Two Roma tomatoes (diced)
▪️Juice of two limes
▪️Salt
▪️Chili Cheese Fritos (28 g per serving)
Meal prepping this Fritos Cowboy Caviar has been a great way for me to stay on track with balanced nutrition throughout the busy week. What I love most about this recipe is the combination of fresh, wholesome ingredients and the satisfying crunch from the Chili Cheese Fritos. The black beans and corn provide a hearty base that’s rich in fiber, helping keep me full for longer periods. Adding avocado not only boosts the healthy fats but also adds a creamy texture that complements the tangy lime juice and cilantro perfectly. One tip I found useful is to rinse the canned beans and corn thoroughly to reduce excess sodium while keeping the flavors vibrant. The diced red onion and Roma tomatoes add freshness and a slight bite that balances well with the mild chili flavor in the Fritos. When preparing this dish, I usually make sure to keep the Fritos separate until just before serving to maintain their crispiness. This meal prep has become my go-to for lunches because it combines convenience with nutrition, making it easy to avoid unhealthy snacking. It’s also versatile—I sometimes add grilled chicken or shrimp for extra protein depending on my workout regimen. Tracking the macros was helpful to ensure I get enough protein and fiber to support muscle recovery and digestive health. Overall, the Fritos Cowboy Caviar is a delicious, no-fuss recipe that’s perfect for anyone looking to enjoy a flavorful and nutritious meal throughout the week.







































































































