This was my meal prep for the week! Fritos Cowboy Caviar!

🏋🏻‍♀️ MACROS:

Servings - 4

Calories per serving - 480

Fiber per serving - 14 g

Protein per serving - 15 g

Ingredients:

▪️Two 15 oz cans black beans (rinsed)

▪️One 15 oz can corn (rinsed)

▪️One small avocado (diced)

▪️1/3 red onion (diced)

▪️Cilantro (chopped)

▪️Two Roma tomatoes (diced)

▪️Juice of two limes

▪️Salt

▪️Chili Cheese Fritos (28 g per serving)

1/31 Edited to

... Read moreMeal prepping this Fritos Cowboy Caviar has been a great way for me to stay on track with balanced nutrition throughout the busy week. What I love most about this recipe is the combination of fresh, wholesome ingredients and the satisfying crunch from the Chili Cheese Fritos. The black beans and corn provide a hearty base that’s rich in fiber, helping keep me full for longer periods. Adding avocado not only boosts the healthy fats but also adds a creamy texture that complements the tangy lime juice and cilantro perfectly. One tip I found useful is to rinse the canned beans and corn thoroughly to reduce excess sodium while keeping the flavors vibrant. The diced red onion and Roma tomatoes add freshness and a slight bite that balances well with the mild chili flavor in the Fritos. When preparing this dish, I usually make sure to keep the Fritos separate until just before serving to maintain their crispiness. This meal prep has become my go-to for lunches because it combines convenience with nutrition, making it easy to avoid unhealthy snacking. It’s also versatile—I sometimes add grilled chicken or shrimp for extra protein depending on my workout regimen. Tracking the macros was helpful to ensure I get enough protein and fiber to support muscle recovery and digestive health. Overall, the Fritos Cowboy Caviar is a delicious, no-fuss recipe that’s perfect for anyone looking to enjoy a flavorful and nutritious meal throughout the week.

1 comment

Baddogno's images
Baddogno

yum🥰🍋ty❤️🍋

Related posts

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

3018 likes

Meal Prep: Healthy Era
Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2062 likes

A heart-shaped plate shows a 6-month-old's breakfast with diced avocado, yogurt with fruit puree, and strawberries in a feeder. A blue sippy cup with water is also present, illustrating early baby-led weaning meals.
A Mickey Mouse-shaped plate displays a 6-month-old's breakfast featuring scrambled eggs, smashed blueberries, half a banana, and strawberries in a feeder. A blue sippy cup with water is visible, showcasing baby-led weaning options.
A pink divided plate presents a 6-month-old's dinner with finely chopped broccoli and cauliflower, ground meat with light salt, and noodles with cheese. A yellow lion-shaped sippy cup with a straw is beside the plate.
6 month old meal ideas! ✨🌿🤍🍓☀️
I have still be dabbling into baby lead weaning while also still feeding my daughter purées. she gets the best of both worlds right now but I am slowly introducing her to larger pieces! I am really proud of all I have done for her so far and I recently downloaded an app that was recommended to me.
torie | wife | mama of 2 :)🫧

torie | wife | mama of 2 :)🫧

355 likes

5 Mediterranean Diet Balanced Meal Ideas
5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get
Maya

Maya

1155 likes

Pre-Thanksgiving Meal
As the PRIMARY cook for thanksgiving and every other day I try to not to cook thanksgiving week unless it’s for THANKSGIVING!! So the Monday before I usually make a big pot of a pasta dish, enough for leftovers on Tuesday. This year it’s Rasta pasta. It’s absolutely delicious, and took about 35 min
Maboo

Maboo

7 likes

Pre-workout meal
Ingredients- Rice cake, vanilla okios yogurt, and sugar free strawberry jam! • you can use whatever rice cake you want i used chocolate since i always have a sweet tooth ❤️ #post workout #proteinsnackideas #mealideas #workoutmeal #healthy
Trinity Pierce

Trinity Pierce

86 likes

A collection of meal prep containers filled with food, including several rectangular and round containers, and items wrapped in foil, ready for the week's meals on a kitchen counter.
Ingredients for breakfast sandwiches: sliced cheese, liquid egg whites, black forest ham, and English muffins are laid out on a speckled countertop.
A screenshot displaying nutritional macros for a meal: 262 calories, 27.3g carbs (42%), 6g fat (21%), and 23.7g protein (37%).
Meal Prep Sunday!
This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my
Myacandy

Myacandy

1090 likes

A pre-workout meal featuring hard-boiled eggs topped with hot sauce and seeds in a glass container. A bottle of hot sauce and a green mug with a spoon are also visible on a white surface, suggesting a gym lifestyle preparation.
Pre workout meal of the day🥰🥰
#preworkoutmeal #legday #gymlifestyle
ALEJANDRA

ALEJANDRA

1 like

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4927 likes

Easy Meal Idea-Shrimp & Sausage Miso Ramen (spicy)
Cozy ramen night 🍜✨ A rich miso broth, bouncy noodles, shrimp + sausage, broccoli, and jammy eggs all in one bowl. Super easy, super comforting, and so aesthetic you’ll wanna snap a pic before digging in 📸💖 Step-by-step recipe: • Place your broccoli and two eggs in a pot of boiling water for
JT🖤

JT🖤

2997 likes

A black plate holds a pre-diabetic friendly dinner featuring seasoned chicken, roasted green asparagus, and sautéed red and green bell peppers with red onions. Text overlays read 'Dinner', '* HEALTHY GIRL FOOD *', and 'yummy'.
Pre-diabetic Meal✨
🥣 Dinner: Chicken fajitas w/ asparagus #diabeticfriendly #mealideas
Magdalena Espadero

Magdalena Espadero

219 likes

A black bowl contains a pre-workout meal featuring cereal, sliced strawberries, frozen blueberries, and a drizzle of creamy nut butter. The text "BLOAT BOWL PRE WORKOUT MEAL" is overlaid on the image.
A black bowl holds a pre-workout meal with cereal, frozen blueberries, and a drizzle of nut butter, next to a yellow insulated cup. The image lists ingredients: protein powder, nut butter, high-protein cereal, frozen blueberries, and sea salt.
A black bowl is filled with a pre-workout meal consisting of cereal, sliced strawberries, frozen blueberries, and a creamy nut butter drizzle. The text "PERFECT PRE WORKOUT MEAL" is overlaid on the image.
Bloat Bowlpre workout meal
got this from @arielyavuncu on tiktok😩 #gymfood #gymgirlessentials
Mariah

Mariah

5 likes

Pre Workout Meal
Pre Workout Meal 💪🏽 Ingredients: Protein Yogurt Peanut butter Banana Granola Cinnamon Oxyshred Energy Drink #proteinforfocus #so much protein #gymmotivation #preworkoutsnack
Imani ❤️‍🔥☄️

Imani ❤️‍🔥☄️

16 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Fav pre workout meal
Seasoned the ground turkey with: Garlic powder Onion powder Season salt And white pepper Seasoned the eggs with Pink Himalayan salt and butter Cooked spinach separately in: Butter And pink Himalayan salt Mixed everything together then layered it with cheese in the bowl Tossed
Kiyah🇯🇲

Kiyah🇯🇲

25 likes

Meal Prep
My first meal prep was a success. I couldn’t believe I stretched a 4oz chicken breast out for 3 days. If you’re on a diet like me and you have pre diabetes then is a good way to start. I just found out I was pre diabetic and had to make my eating habits better, preferably my portion sizes so I been
Angelica ❄️

Angelica ❄️

2 likes

Pre workout meal
#postworkout #so much protein #so much protein #more protein w lots of flavor #proteinandproducefirst #summerbod #unfiltered #healthylifestyle2024 #Lemon8Diary
Chloe

Chloe

13 likes

Another 30 minute meal
I definitely cheated with this meal and that’s okay! I was on a time crunch but wanted to still eat a fulfilling meal. The salad was pre mixed the most I did was take it out of the bag and dress it up with more cranberries and the ingredients that it came with lol 🤭🤫 ANNNNND the fish was already se
Dri

Dri

9 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."
This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"
Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.
WIC smoothie meal prep
Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc
Hannah B

Hannah B

907 likes

A pre-gym meal on a dark red plate, featuring scrambled egg whites with tomatoes and sauce on a whole grain English muffin, accompanied by raspberries and mandarin orange segments. Text overlay reads: 'PRE-GYM MEAL AS A TYPE 2 DIABETIC THAT LOST 50LBS'.
Pre-gym mealAs a type 2 diabeticThat lost 50lbs
200g egg whites Spouted whole grain English muffin Cherry tomatoes Cutie and raspberries Have a good day ⛅️🙃 #diabeticlife #proteinandweightloss #diabeticlifestyle #fuelmybody #weightlossprogress
Emotionally Explained

Emotionally Explained

46 likes

Carb-Loaded Pre Workout Meal 🔋⚡️
Before a leg day workout this is ALWAYS my go-to meal - it doesn’t fill me up too, too much yet it provides my body with a great source of fuel for a great leg day session! I know lots of people struggle to eat in the morning (especially before a workout) so this is an easy meal that won’t mess wit
carlyroese

carlyroese

28 likes

A person from behind, wearing a pink sports bra and yellow leggings, with headphones, in a gym setting. The image has overlay text "PRE WORKOUT MEAL INSPO TO KEEP YOU FULL & FUELED SWIPE."
A white bowl containing three protein waffles topped with blueberries, sliced strawberries, a drizzle of peanut butter, and cinnamon. A hand holds the bowl, with a plant in the background.
A white bowl filled with Greek yogurt, topped with blueberries, sliced strawberries, and a drizzle of peanut butter. A hand holds the bowl, with a couch in the background.
pre workout meal inspo✨🍽️🧇🍓🥑
food is fuel bestie!! a balanced snack or meal will give you the energy and fuel you need to have an amazing workout! 💪🏽 i personally prefer bigger, filling meals before i workout! i burn a lot of calories during my lifts which means i need a sustainable amount of food beforehand! some of my
healthlifemorgan

healthlifemorgan

124 likes

Pre game meal
Wings and rings is the place to be in grove city Ohio! #foodreview #food #ohio 📍Location: wings and rings grove city Ohio
Kalebdavis19

Kalebdavis19

2 likes

A charming outdoor dining area with white scalloped chairs, marble tables, and pink flowers. Large teddy bears are seated at tables. The image includes the question: 'What is your favorite Pre Workout meal?'
#Lets ChatWhat is your favorite Pre Workout meal
#letschat #preworkout #workout #Fitness #food
Emily A

Emily A

3 likes

My 1 meal a day on pre op diet
I actually was under 4 oz with the protein in this pic. #Lemon8Diary #healthylifestyle2024 #lemon8community #lemon8creator #vsgjourney #vsgsurgery #vsgcommunity
MrsNissa

MrsNissa

6 likes

Pre workout meal
#shreddedbutnowyoufat #so much protein #more protein w lots of flavor #proteinlife #proteinheavy
Chloe

Chloe

16 likes

A hand holds a light green Bloom greens & superfoods container (Frosted Lemonade flavor), a banana, and a dark BlenderBottle on a kitchen counter. This setup represents a pre-workout meal, including greens, water, and fruit.
Pre- workout Meal
Greens - bloom ( frosted lemonade) sooo yum Water - Banana ( proven fact two whole bananas can get you through a full hour workout ) 🏋️ #bloomnutrition #proteinandgreens #greens #workout #preworkout
itslyssaa_

itslyssaa_

3 likes

Pre-Workout Meal
Looking for a quick snack before your workout? Try this quick and tasty snack that always gives me a good boost before my workouts. > Peanut butter with Bread >Bananas & a drizzle of honey on Top. Very Tasty 😋 #fitnesssnacks #preworkoutmeal #fitnesslifestyle
𝓶𝓲𝓼𝓼 𝓹

𝓶𝓲𝓼𝓼 𝓹

6 likes

A package of uncured turkey bacon, a single egg, and a box of raspberry lemon energy stick drink mix are displayed, labeled as a pre-workout meal with 18g of protein.
A light pink plate holds a serving of scrambled eggs and two pieces of cooked turkey bacon, with a pink blender bottle visible in the background.
A digital screen shows a breakfast meal breakdown: one egg (70 cals), two slices of uncured turkey bacon (100 cals), and one raspberry lemon energy stick (10 cals), totaling 180 calories with macros of 4g carbs, 18g protein, and 10g fat.
Pre Workout Meal
pre workout meal @ 6:30am #preworkout #proteingains #postworkoutprotein #caloriecouting
Chay

Chay

15 likes

✨Quick Healthy Meal In Less Than 20 Minutes✨
For those days where you are on the non-stop go HERE is a recipe that involves little to no prep🥵🥑 What is this meal? -Spicy Salmon already came marinated , airfried for 15 minutes (it was still frozen) -Pre-cooked rice bowl heated 1 minute -Freshly sliced Avocado Hope you enjoy 😌🌱🥑 #meal
Reina Martinez

Reina Martinez

16 likes

Bbq chicken sheet pan meal
Super quick and easy dinner for busy moms on the go! - Dice up already pre boiled potatoes - 1 bag of broccoli - 1 kielbasa sausage cut into pieces - 1 pack of chicken tenderloin Place on pan like picture. Season everything on the pan with garlic powder, paprika, onion powder, and Ita
Jenny G

Jenny G

990 likes

Pre-workout fuel meal & snack ideas
#preworkout #snacksrestock #glutenfreemeals #wholefoodshaul #protein powder
Shybeautybakes

Shybeautybakes

23 likes

A pre-workout meal featuring a banana, a bowl of melted peanut butter with chocolate chips, a bowl of soy sauce, and a container of shrimp and avocado sushi rolls, all arranged on a paper towel.
PRE WORKOUT MEAL OF THE DAY🥰🥰
#pre #preworkout #preworkoutmealoftheday #preworkoutmeal #foodie #mealideas #foodinspo #mealinspo #whatieat #gymgirl
madisondiebler

madisondiebler

146 likes

Go-to pre workout meal 🍌🥜
this is my favorite pre-workout snack, peanut-butter, cinnamon, banana, and honey on a cinnamon bagel! #preworkoutsnack #bagels #summerworkout
paige

paige

6 likes

A pre-gym meal featuring a colorful plate with four halved hard-boiled eggs and a ripe banana beside it. The text "PRE-GYM MEAL" is overlaid on the image.
Pre-Gym meal
What do you eat before the gym? #gymfood
Fab

Fab

1 like

See more