Automatically translated.View original post

A lot of hair loss in the picture is 2-3 days.

2025/10/5 Edited to

... Read moreāļ›āļąāļāļŦāļēāļœāļĄāļĢāđˆāļ§āļ‡āļŦāļĨāļąāļ‡āļˆāļēāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ„āļĢāļĩāļĄāļ™āļ§āļ”āļœāļĄāļ™āļąāđ‰āļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļāļąāļ‡āļ§āļĨ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāđ€āļŠāđ‰āļ™āļœāļĄāđāļĨāļ°āļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āļĄāļĩāļ„āļ§āļēāļĄāđ„āļ§āļ•āđˆāļ­āļŠāđˆāļ§āļ™āļœāļŠāļĄāđƒāļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ”āļđāđāļĨāđ€āļŠāđ‰āļ™āļœāļĄāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™ āļāļēāļĢāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļĄāļēāđƒāļŠāđ‰āļ„āļĢāļĩāļĄāļ™āļ§āļ”āļœāļĄāđƒāļŦāļĄāđˆāļ­āļēāļˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļāļēāļĢāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡ āļŦāļĢāļ·āļ­āļ—āļģāđƒāļŦāđ‰āļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āļœāļĨāļīāļ•āļ™āđ‰āļģāļĄāļąāļ™āļĄāļēāļāļ‚āļķāđ‰āļ™āļŦāļĢāļ·āļ­āļ™āđ‰āļ­āļĒāļĨāļ‡ āļˆāļ™āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļœāļĄāļšāļēāļ‡āđāļĨāļ°āļĢāđˆāļ§āļ‡āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļīāđ„āļ”āđ‰ āļ­āļĩāļāļŠāļēāđ€āļŦāļ•āļļāļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āļ›āļąāļāļŦāļēāļĢāļąāļ‡āđāļ„āļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļĢāļąāļ‡āđāļ„āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āļ­āļąāļšāļŠāļ·āđ‰āļ™āđāļĨāļ°āđ€āļāļīāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļš āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āđ€āļŠāđ‰āļ™āļœāļĄāļŦāļĨāļļāļ”āļĢāđˆāļ§āļ‡āļ‡āđˆāļēāļĒāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļāļēāļĢāļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āđāļĨāļ°āđƒāļŠāđ‰āđāļŠāļĄāļžāļđāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ›āļąāļāļŦāļēāļĢāļąāļ‡āđāļ„āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ āļ„āļ§āļĢāļŠāļąāļ‡āđ€āļāļ•āļ•āļąāļ§āđ€āļ­āļ‡āļ§āđˆāļēāļĄāļĩāļ­āļēāļāļēāļĢāļ„āļąāļ™āļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āļŦāļĢāļ·āļ­āđāļ”āļ‡āļœāļīāļ”āļ›āļāļ•āļīāļŦāļĢāļ·āļ­āđ„āļĄāđˆ āđ€āļžāļĢāļēāļ°āļ­āļēāļˆāļšāđˆāļ‡āļšāļ­āļāļ–āļķāļ‡āļāļēāļĢāđāļžāđ‰āļ„āļĢāļĩāļĄāļ™āļ§āļ”āļœāļĄāļŦāļĢāļ·āļ­āļ āļēāļ§āļ°āļ—āļēāļ‡āļœāļīāļ§āļŦāļ™āļąāļ‡āļ­āļ·āđˆāļ™āđ† āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĢāļąāļāļĐāļēāđ€āļ‰āļžāļēāļ°āļ—āļēāļ‡ āļ„āļģāđāļ™āļ°āļ™āļģāļŠāļģāļŦāļĢāļąāļšāļ”āļđāđāļĨāļœāļĄāļĢāđˆāļ§āļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ„āļ·āļ­ āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ„āļĢāļĩāļĄāļ™āļ§āļ”āļœāļĄāđāļĨāļ°āđāļŠāļĄāļžāļđāļ—āļĩāđˆāļ›āļĢāļēāļĻāļˆāļēāļāļŠāļēāļĢāđ€āļ„āļĄāļĩāļĢāļļāļ™āđāļĢāļ‡ āđ€āļŠāđˆāļ™ āļ‹āļąāļĨāđ€āļŸāļ•āđāļĨāļ°āļžāļēāļĢāļēāđ€āļšāļ™ āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļšāļģāļĢāļļāļ‡āđ€āļŠāđ‰āļ™āļœāļĄāđāļĨāļ°āđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļĢāļēāļāļœāļĄ āđ€āļŠāđˆāļ™ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āđāļĨāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļšāļĩ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļžāļĒāļēāļĒāļēāļĄāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļ—āļģāļĢāđ‰āļēāļĒāđ€āļŠāđ‰āļ™āļœāļĄāļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āļŦāļĢāļ·āļ­āļŠāļēāļĢāđ€āļ„āļĄāļĩāļ­āļ·āđˆāļ™āđ† āļŦāļēāļāļ­āļēāļāļēāļĢāļœāļĄāļĢāđˆāļ§āļ‡āļĒāļąāļ‡āđ„āļĄāđˆāļ”āļĩāļ‚āļķāđ‰āļ™āļ āļēāļĒāđƒāļ™ 1-2 āļŠāļąāļ›āļ”āļēāļŦāđŒ āļŦāļĢāļ·āļ­āļĄāļĩāļ­āļēāļāļēāļĢāļŦāļ™āļąāļ‡āļĻāļĩāļĢāļĐāļ°āļœāļīāļ”āļ›āļāļ•āļī āļ„āļ§āļĢāļ›āļĢāļķāļāļĐāļēāđāļžāļ—āļĒāđŒāļœāļđāđ‰āđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļ”āđ‰āļēāļ™āļœāļīāļ§āļŦāļ™āļąāļ‡āļŦāļĢāļ·āļ­āđāļžāļ—āļĒāđŒāļœāļĄāđ€āļžāļ·āđˆāļ­āļ§āļīāļ™āļīāļˆāļ‰āļąāļĒāļŦāļēāļŠāļēāđ€āļŦāļ•āļļāļ—āļĩāđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡āđāļĨāļ°āļĢāļąāļšāļāļēāļĢāļĢāļąāļāļĐāļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļ›āļąāļāļŦāļēāļœāļĄāļĢāđˆāļ§āļ‡āđ€āļĢāļ·āđ‰āļ­āļĢāļąāļ‡āđāļĨāļ°āļ‹āļąāļšāļ‹āđ‰āļ­āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™āđƒāļ™āļ­āļ™āļēāļ„āļ•

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One week into my cut and these are the 5 things I’m focusing on most 👇 Nothing flashy. Nothing extreme. Just the basics that actually move the needle: â€Ē tracking my food â€Ē increasing daily steps â€Ē strength training â€Ē drinking enough water â€Ē getting enough quality sleep Fat loss gets
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

14 likes

Staples in my diet on my weight loss journey
#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood
Kendallleigh

Kendallleigh

596 likes

Face fat loss ðŸ˜ą
📖READ ALL⮇ïļâއïļ âš ïļI want it to be known that I didn’t start my weight loss journey until early June but I picked this picture because it was where my face fat was most noticeable⚠ïļ âžĄïļ At the beginning of my weight loss journey I weighed my heaviest of 164lbs. I was in a very deep depression and ju
YxlerynðŸ‘ŧ

YxlerynðŸ‘ŧ

630 likes

No appetite weight loss meds? I’ve got you! 👇
It can be challenging to get enough nutrition when your appetite is no where to be found on GLP-1 medsâ€Ķ Thankfully there’s an easy way to set up your meals to avoid negative consequences of eating too little! Swipe to see how to build a healthy meal when you can’t find your appetite ➡ïļ b
Merris💉GLP1

Merris💉GLP1

392 likes

do you want to start a fat loss journey
day 29/30 of my fat loss challenge and i have one more day left of this challenge ðŸĨģðŸĨģ here are some tips before you start your fat loss journey: ✔ïļ have a set workout plan ✔ïļ have specific goals ✔ïļ plan ahead recipes ✔ïļ have a specific plan ahead of time ✔ïļ set a purpose for why you want t
Maddy

Maddy

97 likes

Sustainable Habits & Weight Loss
I’m not saying supplements are bad or that you can’t take them, I take vitamin D and it’s helped me a lot. But, weight loss should be done with a combination of things like exercise, changing what you eat/how much of what you eat, and lifestyle changes too. Not just a quick fix pill. â€Ē â€Ē â€Ē â€Ē
rainnapreisch

rainnapreisch

5 likes

Postpartum hair loss
Not looking forward to the postpartum hair loss that is about to happen to me. Does anyone have tips to minimize it? I lost a lot of hair last time and I’m sad it’s probably going to happen again. #girlpov #lemon8challenge #postpartum #hairstyles
âœĻAlliecat âœĻ

âœĻAlliecat âœĻ

4 likes

Fat loss in 30 days
I’m starting a challenge for the next 30 days. Today is going to be my second day. I will jump roping every day for a minimum of 25 to 30 minutes every single day for the next 30 days. I enjoy jump roping. It’s got so many great qualities and so many great benefits to doing it. If you wanna know mo
Lemon8er

Lemon8er

16 likes

5 weight loss tips skinny girls don’t share
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

406 likes

Health Tips For Weight Loss
#HealthTips #lemon8challenge First off I’m gonna say this to the world: Weight fluctuates A LOT. Just like emotions, we have our up days and our down days. Weight is a funny thing to try and lose and gain but here are some tips I’ve learned on my five year weight loss journey. Relatio
Teona

Teona

19 likes

Bariatric Weight Loss Truths.
Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug
bq.garrett

bq.garrett

29 likes

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