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Day 21 of 75 Soft

Hey ladies!

Today I got everything right! (Yay me)

This morning Bae and I had coffee and did a 6 mile walk. Then we had lunch (Publix turkey sub with raw broccoli and jalapeño chips). Since the time moved up I didn’t get up until after 9am.

For my snack I had 2 mini vegan ice cream sandwiches. I should have had two but I don’t feel bad about it.

I drank all my water today as well.

I feel good doing to sleep and I feel light. Most nights I’m bloated going to bed so I feel good about my decisions.

If you ladies are struggling to stay on track with meals remember not to eliminate everything at once bc that will cause set back and for me complete chaos lol. Take it slow and listen to your body.

I pray you all had an amazing day and I send all my love 🤎✨

#Lemon8Diary #embracevulnerability #shareyourthoughts #blackgirlfitness #blackgirl #75softjourney #weightlossmotivation #weightlossjouney

2024/3/11 Edited to

Embarking on a wellness journey like the 75 Soft program requires patience and balance. Rather than cutting out all indulgences at once, it’s essential to gradually adjust your habits while enjoying the foods you love. Staying hydrated is crucial; ensure you're drinking enough water throughout the day, as I learned during my daily routine of coffee and exercise. Physical activity, even a 6-mile walk, can elevate your mood and energy levels significantly. When it comes to meals, making small changes helps in achieving sustainable weight loss. Substitute less nutritious options like chips with healthier alternatives, or complement your sandwiches with raw veggies for added nutrients. If you ever feel bloated or uncomfortable after meals, it's vital to tune in to your body's signals and adjust accordingly the next day. Remember, this journey isn’t just about restrictions; it’s about embracing food and making mindful choices. Connecting with a community that shares similar goals can also provide motivation and encouragement, so consider joining forums or support groups. Finally, celebrate your victories, no matter how small they may seem. Sharing your journey in spaces like Lemon8 can inspire others while keeping you accountable. Wishing you all a fulfilling wellness journey!

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