What I eat for dinner

Easy Quick dinner 👩‍🍳Home Recipe :

steam broccoli :

Butter

Salt

Black pepper

🍣 salmon

I start by cleaning my salmon

Then I pat dry with napkins to take excessive water out

Rub salmon down with a little olive oil

Next ⏭️ seasoning salmon on both sides and

I use blackened seasoning

Garlic powder

Onion powder

paprika

cajun seasoning of your choice (optional )

Then I sear for a about 3-4 mins on both sides 👩‍🍳😘

Let that bake on 375 for 15 mins

shrimp time 🍤

the seasonings I use are :

Old bay

Garlic powder

Onion powder

Paprika

melt a little butter my fav is Kerry gold garlic and herb

I use a tad bit of water for more sauce my house hold love sauce and gravy 🤤

And enjoy ☺️

2024/11/30 Edited to

... Read moreHi everyone! I just shared my go-to recipe for an incredibly satisfying and quick dinner featuring perfectly blackened salmon, deliciously seasoned shrimp, and fresh steamed broccoli. But I know sometimes we all need a little more inspiration to keep weeknight meals exciting and easy! So, I wanted to share a few more tips and variations that often save my dinner plans. First, let's talk more about fish. While my blackened salmon is a superstar, salmon is incredibly versatile. If you're looking for an even quicker bake, try patting your salmon fillets dry, drizzling with olive oil, a squeeze of fresh lemon juice, and a sprinkle of dried dill and garlic powder. Bake at 400°F (200°C) for just 12-15 minutes, depending on thickness. It’s a lighter, equally delicious option. Another hack I love is using my air fryer for fish. A beautifully flaky salmon fillet can be ready in under 10 minutes at 375°F (190°C) with just a little spray of oil and your favorite seasoning blend. It’s perfect for busy evenings! And for shrimp, oh, the possibilities! Beyond my savory seasoned shrimp, I often whip up a quick lemon-garlic shrimp. Simply sauté some minced garlic in butter or olive oil, add your peeled and deveined shrimp, and cook for 2-3 minutes per side until pink. Finish with a generous squeeze of lemon juice and fresh parsley. This is fantastic tossed with pasta, or served in tacos for a fun twist! Another super quick option is a shrimp stir-fry. Grab a bag of frozen stir-fry veggies, your seasoned shrimp, and a pre-made stir-fry sauce. Cook the shrimp first, then add veggies and sauce, stirring until heated through. This entire meal can be on the table in under 15 minutes. Now, about those sides! My dinner in the picture clearly shows how well these proteins pair with a simple side of fluffy white rice. Cooking a batch of rice ahead of time can be a huge lifesaver. Besides rice, I also love quick-cooking grains like quinoa or couscous, which are ready in under 15 minutes. And don't forget a simple mixed green salad with a light vinaigrette for extra freshness and fiber. Roasting vegetables like asparagus or bell peppers alongside your fish or shrimp is also a fantastic one-pan approach that minimizes cleanup. For those wondering about other proteins, chicken can also be incorporated into this quick-dinner philosophy. Think thinly sliced chicken breasts or quick-cooking tenders. You can pan-sear them with similar seasonings to my salmon or shrimp, or even shred them for quick tacos or salads. The key is to keep it simple and flavorful, just like my salmon and shrimp recipes. I hope these extra tips help you create even more delicious, easy, and healthy dinners throughout the week. Happy cooking!

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